Feeling Stressed & Anxious? Know the difference and de-stress using the mental Health First Aid Kit! Welcome to the second episode of Sunny Side Up, diving deep into the essential topic of Mental Health. Sit back, relax, and enjoy! Host Abhishek Sharma, founder of India's most awarded audio agency Bhopuwala, talks to Therapist, Parenting Coach, and EFT master trainer Dr. Shilpa Gupta, founder of Emoaid centre. Dr. Gupta equips you with tools to navigate your emotions and prioritise your well-being.
This episode equips you with a mental health first-aid kit, packed with powerful techniques to conquer stress and anxiety.
Learn how to:
Reduce Stress & Anxiety: Discover the "Butterfly Hug" for bilateral stimulation and the "Triple Calmer" tapping point from EFT (Emotional Freedom Technique).
Master Focused Breathing: Simple techniques to regain control and find peace in minutes.
Declutter Your Mind: Explore the power of "Just for Now," journaling for release, and externalizing stress.
Keywords: stress relief, anxiety relief, mental health first aid, self-care, coping mechanisms, bilateral stimulation, EFT tapping, focused breathing, mindfulness, journaling, stress management, anxiety management, mental well-being, wellness podcast
This episode is perfect for you if you're searching for:
Stress relief techniques
Anxiety management tools
Mental health self-care strategies
Techniques to declutter your mind
How to find peace and calm
Take a moment for yourself. Hit play and join us for a dose of mental well-being! Follow ‪@emoaidwellness‬ as we bring to you yet another episode next Saturday to help you acknowledge your emotions better 🌻