This week on Sunny Side Up Podcast with Abhishek and Dr. Shilpa Gupta we dive into the complex world of Fear!
Learn how to understand and become aware of different types of fear, manage procrastination effectively at three stages, and discover powerful first aid techniques for fear, including Qigong 'shake it off,' vagus nerve relaxation, 6 count breathing, and the emotional freedom technique of tapping.
In this episode, we cover:
Understanding different types of fear
Managing procrastination with backward planning, the ‘it’s okay’ technique, and affirmations
First aid for fear: Qigong 'shake it off,' vagus nerve relaxation, 6 count breathing, and tapping
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