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@MaxStudioCG2023

3 ай бұрын

😂 LOL that"s exactly what im dowing ,sometimes im not in the mood to study anything (im with unreal but same thing😂) is like you are reading my mind Tina ❤

Why do KZread have to point me out? I'm literally watching this video while scrolling through my phone.

@Liminal-Mystic

3 ай бұрын

Fear not valiant warrior, an army is with you! 😆

@-s-3508

3 ай бұрын

Same here

@vrishtisharma3567

3 ай бұрын

Same 😅

@Pleiades15

3 ай бұрын

Same😅

@OLUCHI_okonkwo

3 ай бұрын

Meeeee too

Seeing this after wasting the whole weekend is just a mood

@thelifewithnate

3 ай бұрын

It's not a waste if you are resting from your day job that you work all day and night for! Don't be so hard on yourself, everyone needs rest from time to time when they do nothing and clear their mind. That way, you can start the week fresh! :) Cheers!

@choerryblossoms1062

2 ай бұрын

the whole week*

@Freakazoid12345

2 ай бұрын

I would argue it's not a mood, but then again the only feelings I experience are anger and anxiety.

@cdpalmo

2 ай бұрын

watching this at 1am sunday morning so real

@Person19891

Ай бұрын

literally

KZread always knows when I'm not studying!

@TinaHuang1

3 ай бұрын

😂

@annaluciaschmitz

2 ай бұрын

Same 😂😭😂

@gypsysoul8565

Ай бұрын

Omg same😅

@caramelgirl6962

Ай бұрын

her whole channel is about that acually 😂

@sushmamalavath7212

Ай бұрын

Cause you are using Mobile more than half a day,that was not useful though

Summary: There is 3 types of schedules : Everyday schedule : make sessions before school or work so you actually have the energy for it Or choose the time where your energy pick Open schedule: make a deadline for empty day so you go an actually study before the deadline you give yourself Dopamine thoery : when you have that days when you don't want to do anything you just have to do something you really hate then your dopamine pick and you will get motivated to do at least some work In this days you might not be doing as well but thats better then nothing

@franziskaw.3167

3 ай бұрын

I'm really greatful for comments like these and often do a screenshot of them because otherwise I would probably forget the information and just live on like I did before. Therefore: Thank you for this summary! :)

@cottonswab8010

2 ай бұрын

Thanks soo much I just saved so much time

@Dania_Alsaedy.

Ай бұрын

Oh big love to youuuuu🥹🥹

@justabout6979

24 күн бұрын

thank you

I need to lose weight, study , finish my assignments But am just sleeping eating junk and sugary food and watching anime and reading manhwa all day I NEED TO GET MY SELF TOGETHER 😭

@pewpew5240

2 ай бұрын

Hey, same here oml. 😭😭 Can't get my hand of those sugary sweets, especially when the stress from deadlines kick innn

@chalkboard4523

2 ай бұрын

Same here 💀💀 YOU GOT THIS THOUGH! Hoping your week has gone okay so far :)) 💖

@dr.tahirafarhana6423

2 ай бұрын

You will get back on track, don't worryy.. You can do anything if you put your mind to it. ROOTING FOR YOU!!

@Freakazoid12345

2 ай бұрын

Sleeping? Must be nice.

@snowy_days333

Ай бұрын

I have a test in a few days, my level is shit and I sort of know what I should do but idk what to start with, which exercises to do, which page they're at and all that just demotivates me even more...

What helps me is what Atomic Habits says, make doing something easy. I keep my books on my study table open at the page where i left off, and just start. I'm pretty distracted but starting small is always better than procrastinating it all together

@juliasharma840

5 күн бұрын

Yes keeping the books open works for me too

As a person with ADHD, it's a game of endurance and a game of subtraction. Subtract distractions, subtract distractions in environments at specific times. endurance being : If I wanted to say read a textbook for three hours, then Id have to spread my hours out especially when learning new concepts. Juggling ideas in my head is mentally exhausting.

@kimsuji5126

3 ай бұрын

Girl… same, i try to write down whatever idea I get immediately (because of that I have lots of sticky notes laying around😂 and lots of notes on every notebook I won) and I organise them weekly or whenever I feel a rush of motivation to do it. Also if you feel all over the place and lots of tasks in mind, declutter cuz its likely that you have something in mind that you don’t wanna forget or your plan has changed so create a checklist of everything so you can plan them later. No naming the checklist (or maybe name it decluttering checklist) and put everything in there. Then when you’re planning your week or day check it. 😂also mine never gets empty so don’t worry about it, most of the time it’s very small tasks

@Moocow2003

2 ай бұрын

i have adhd too and i have a note pinned to my phone home screen for ideas for goals i'd like to achieve this year. i find, because i know i'll forget things, if i have a "really good idea" i don't want to stop thinking about it so i don't lose the idea and the motivation to achieve it. just writing it down clears that out of my head and also gives me a clear idea of the kind of person i'd like to be by next year. for example, i'd like to be the kind of person who donates blood and makes time for personal programming projects :)

@nicolenkunzi4661

Ай бұрын

My ADHD has reached a point where none of this works for me. I am simply not in control of my own brain anymore....

@jadedelborrello9773

Ай бұрын

@@nicolenkunzi4661 Hey dude, same, but let's stay hopeful! I have tried everything under the sun and no matter how much I enjoy the task, no matter how close I have til a due date, it ends the same. But we can't give up! EVENTUALLY, WE WILL WIN!!

@Darth_Bateman

26 күн бұрын

@@nicolenkunzi4661 you gotta cut stuff out. Obese people have a condition where because their mothers ate lots of carbs while they were in the womb, their brains lack the ability to properly send a signal that tells them “I’m full, stop.” If being obese is to food control. Having ADHD is to dopamine control. Your sources of it need to be more pure. You CAN indulge in things like TikTok and KZread and video games , but it will basically ruin your life. Incidentally: it’s easier to abandon drug use for non habitual use with ADHD. Habitual use however?

One tip I took from someone (maybe Huberman?) is to sleep. They said if you keep getting distracted or otherwise can't focus, just take a nap. This means that your whole time is spent choosing between sleep and study. I did that. 30-60 minute nap, then it's a 6 hour study sesh.

anyone else watching this when should be studying

00:01 Create a personalized self-study plan custom to your lifestyle 01:47 Creating a self-study schedule adaptable to different types of days 03:37 Scheduling self-study around high energy levels and a consistent schedule 05:18 Schedule specific commitments to create urgency for self-study 06:58 Dopamine plays a key role in anticipation and motivation. 08:43 Maintaining a good baseline level of dopamine is crucial for motivation and energy. 10:29 Use the dopamine motivation hack to overcome procrastination and study even briefly. 12:02 Brilliant is a great STEM learning platform for interactive and effective learning.

Generally such a nice video.I’ve got mocks coming up and have been revising but I keep losing motivation really needed this. Don’t know why it’s so underrated def deserves better. The advice is well strong and straight to the point with actual references,studies and evidence. Also love the little gifs and clips included. The editing must’ve taken ages!! Definitely gained a subscriber. I’m here for this

this genuinely has a great explanation of dopamine! it’s really changed how i view it, but in a way i feel more confident on how i can manage those feelings in us

I really love watching your videos whenever I need advice and motivation to keep studying

Dude's skin is glowinnnnngg

@TinaHuang1

2 ай бұрын

⭐️

@Cozy_dandelionz

Ай бұрын

Wayyy toooo bright!!!! 🌟

"I can feel my dopamine dipping rn" 😂 Tina, I have been binge watching your videos for the past few days and I'd like to thank you for creating such amazing content. I love how you back up your points with reputable research & sources. My major was in sociology and as a researcher I ran into your videos while searching for answers on how to adapt my skillset into this changing world. I also have to say that I find your trajectory quite inspiring. Hope you keep up with the content, and if not, you have a renaissance soul and we can not blame you for it :)

Really needed this. Thankyou so much Tina ✨

Thank you so much for pointing out the time management vs energy management. My schedule is so scattered because of general shift work timings and evening meetings with the US team, that I have to go to the gym whenever I can make time. But then after the gym, freshening up, late evening meetings and dinner, I just don't have any energy left!!!! Your video solved a big problem in my schedule management.

Manifesting 97% + in my exams 💗🙌🏻

This video is probably the most useful one I’ve watched in a long while. It really makes sense and getting down to the reasons and science of it is so helpful to understand how your brain works and why you want to procrastinate all the time

Love the analogies about Dopamine! Really helpful video, Tina, thank you ❤

Now I see why since I started working out I started studying more too. Thank you, this video is very helpful

This issue(i.e watching mobile and not studying 🚫) is approximately 99.99 % of cause of my Parents' argue and complain with me . 😅

Thanks Tina, this was so encouraging!

this is so well put together! exactly what I was looking for definitely really helped thank you so much love the videos! so beautifully edited 🥰

I have been a long time fan from when you were still at Meta and I'm so amazed at your level of video editing!!! Your videos have always been great, but with every new video especially recently since leaving Meta I feel like your edits (from the background videos to subtle audio transitions) are on a whole 'nother level! Thanks for always putting out the great content that you do! 💛

@thelifewithnate

3 ай бұрын

Her video editing skills are something that I have been studying to upgrade my own KZread skill. Mine is super low since I started about a week ago, and it already has been a learning experience so far. Tina's video editing skills are another level!

Than you for making this video. I just saw the thumbnail, and now I am busting out my notebook to work on calculus.

I loved this video! Thank you for posting.

Thank you Tina 💙 for the amazing content. Even though we are procrastinators, you have successfully figured out how to deal with it. Thank you once again.

This video was truly amazing! You really gave good and realistic advice , thank you so much!

This is one of my favorite videos that you have done!

Thanks for you experience. I will try to implement them in my life. ❤

I started recording time lapse of me studying which makes me more accountable and reduced screentime and I'm ising phone indirectly so i dont feel like using phone. Hope it works others. I feel more productive when i start studying from 5:00 pm and that works. This video was really insightful and made me think about stuffs thankyou❤️

This is the most useful video I've seen today. You earned a sub🙌

Damn you explained everything so simplistically, it's awesome!

It all actually makes sense. At least in my case, the timing of this video couldn't be more perfect (I had just sat down to watch Cyberpunk on Netflix while thinking about a course I need to finish)... Keep up with the great content, thanks.

Great tips, thank you .. I'll definitely be trying the dopamine hack out 😊

this video came at the right time in my life when I was asking the universe for answers why I am stuck in thoughts when I really should be paying attention to what I do. this video was hugely important for that revelation!

@thelifewithnate

3 ай бұрын

Here is a handy tip as well: keep a journal and write down your vision and anti-vision. Your vision should be what you want out of life with those same answers you seek. Your anti-vision is what your life will look like if you do not change at all. That helps me when I am asking the universe for answers! :) Hope it helps!

@PinaColada65

3 ай бұрын

@@thelifewithnateThanks for the cool tip! I will try this out next time

🎯 Key Takeaways for quick navigation: 00:29 📅 *Creating a personalized self-study plan tailored to your lifestyle is essential for consistent self-study.* 02:14 ⏰ *Different types of days require flexible self-study scheduling; one size doesn't fit all.* 03:12 🧠 *Energy management is crucial; prioritize self-study when you have high energy levels.* 05:18 📆 *Create specific commitments or deadlines to make your brain think you have limited time for self-study.* 06:29 🧪 *Understand dopamine theory to leverage anticipation and motivation for overcoming procrastination.* 08:20 🧘 *Regenerate dopamine by doing something you dislike to boost motivation.* 11:33 🤯 *Use the dopamine motivation hack on overwhelming days to maintain a self-study habit.* 12:56 💡 *Brilliant is a recommended STEM learning platform with interactive and enjoyable courses.* Made with HARPA AI

I found my motivation after watching this video thank you so much for sharing ❤

the fact that i paused that video and went scrolling on my cell phone .... im such a loser

This video was so relatable.....Thank you for posting this😄

I am foolwing you right now... I thought anout it when you spoke anout the energy managemnet its so true and relatable about different days .

This was the best Advise I found.

A week ago, I was looking for a self-study schedule everywhere. I had no idea you uploaded too :(

Tina thank you very much for your video, it's great!

thank you so much you enlightened me a lot ❤

WOW I am really impressed by this video. It seems like you really thought about the details and different scenarios and I just love how you presented everything. Great job & thanks for the cool tipps :)

@TinaHuang1

2 ай бұрын

so glad it was helpful!

Thank you for the tips! It helped me a lot!

Night owl here! I'll go back to college classes starting next week... Helpful video for organizing my schedule during this week 🤓

Thanks for this, great tips!

i didnt know about doing nothing or doing things that i hate, i rly rly appreatiate that u made a video about it, thank u. im gonna try it out. i have depression so i hate brushing my teeth or taking a shower (not just the cold one xd) but i know that it is need to be done and i will have the opportunity to go outside without causing inconvenience to others by my smell. so im doing two good things at once. rly rly thank u, i didnt know about this "hack". i feeling rly hopeful that this will work

I can't thank you enough😩 You go girllll

Peace be upon you, Tina. New subscriber here. My Friend who loves coding, Computer Science, AI & Data Science recommended your channel to me!

How does KZread know I am not studying 😅

@Sneha_Gaulkar_

Ай бұрын

😂😂😂😂same here

this was really helpful, thank you!

When I saw the thumbnailI was just like : "How did you get to know it ???..." 😅

So relateable.. I've been learning C++ and ACSIL for almost a year.. 🤦🏾‍♂

Thanks Tina , This will help me a lot . Love from India

I don't know what to say.. like?? THANKYOUUU SOO MUCCHHH??? THAT WON'T EVEN BE ENOUGH 😭 MAN literally i never realised it until now that i can literally create a study schedule w/o waking up early ... IT'S really helping me a lot. Thankyou again❤

@TinaHuang1

2 ай бұрын

🤗🤗🤗❤️

omg i literally LOVE your skin, what's your skincare routine?

this was so helpful thank u !!

Thank you 🙏

hi i'm gonna face a national exam to get into uni but I've been lacking a will to go study for abt 2 weeks (and bc I'm struggling w adhd too). the minimum score to get to the uni I wanted is 750 n rn my tryouts is still 400-600. there's only 10 days left before the exam and ur tips sounds really interesting and I'm excited to give it a try. I'll comeback everyday until the exam to update my progress. thank you for sharing ur tips too!

Awesome video!!!

That thumbnail 😂😂😂😂 love it so much

That’s probably why when I go to a coffee shop and study I actually get things done. But when I’m at home I am totally distracted.

Pls, this is so helpful, thank you so much

Hello Tina, Great video. I could really resonate with the concept of energy management and time management...extra thumbs up for that. The dopamine theory that you discussed was a bit difficult for me to understand so I am going to rewatch that specific part of the video again. As a suggestion when you are explaining specific concepts in your video I feel it would be wise to tone down the background music that you use in the video as it distracts the viewer from what you are saying.

Omg this is so helpful!

Guilt mode for not studying!! Watched full video Again end up in reels😢

Im from colombia and love your videos, i relate a lot and thanks for all the advices...❤😊

@TinaHuang1

3 ай бұрын

yay so happy to hear that!! ❤

thank you so much

Thank you😄

Every College student needs to see this video, *every student ever (and teachers) need to see this video* seriously this is what I need to fight my non existent motivation.

Very informative ❤

OMG your skin is flawless:3

You’re like TikTok algorithm publishing video as per my life style 😂 I was planning to make a study schedule for the last 2 days

@TinaHuang1

3 ай бұрын

is a sign 😂

Can you give a skincare routine 😂 you're skin is literally goals. It’s glowy all the time

One of the most intelligent people i know Tina

This is so helpful

Key takeawy: Do what your body hates to get back or even increase your baseline dopamine levels -> helps to clean to rott out.

This video is real gold

Resume of all self help videos and books: 0. The most important: don't consume self help videos or books and work on your goals instead 1. Set goals 2. Divide your goals in small goals 3. Don't watch and read self help videos - books anymore 4. Make a schedule and follow it ( If you will study from 9pm until 23:30 every day, just do it) 5. Avoid using social media as much as possible 6. The most important: don't consume self help videos and work on your goals instead 7.The most important: don't consume self help videos and work on your goals instead

This is awesome

The thumbnail is hilarious😂😂

tina, curly hair suits u so much!!

@TinaHuang1

3 ай бұрын

awww tyty!! that was an impulse decision but happy it worked out :D

girl give your skincare routine please. I need it as badly as I need you to motivate me through these videos

U exactly described me 😮 Watching Anime eating on the couch with chips & cola 😢

First 20 seconds sis you are talking about my routine 😂

how do we find out what kind of baseline dopamine do we have?

We might be watching the video because we love you 😘

I don’t even have time to procrastinate I have so much homework

I love you for this video

I think someone needs to teach me this but in the opposite order because the only thing I get done all day is self studying whilst neglecting every other thing.

Another cool video. Now I want to knock on my doc's door and make him measure my dopamine baseline level. I sort of figured out deadlines do help.

Saw this more than 5 times.. on ny recommendation... Then i thought atleast i should click it now... As KZread is more stressed for my studies

I love to study . When i am studying i feel calm , fulfilled and really happy. But i can never get myself to start studying. I end up being on social media which basically drains my energy out.

There is a screw in the roast beef sandwich picture, well one of them

Mere liye itna karne k liye thank you