👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@richardjones2750

3 жыл бұрын

Yes, can you also address calves and ankles? Thanks for the great information!

@DrRowe

3 жыл бұрын

@@richardjones2750 Thanks for the suggestion!

@zacgrimaldo

3 жыл бұрын

All of a sudden, my right heel hurts and I think it may be plantar fasciitis. Any help for that and the rotator cuff! Thanks!

@DrRowe

3 жыл бұрын

@@zacgrimaldo I'm in the process of making something for both, thanks for the suggestions!

@zacgrimaldo

3 жыл бұрын

@@DrRoweHallelujah! Thanks so much!

So glad I found this video. I usually just use a hammer.

@DrRowe

3 жыл бұрын

Ouch... hope these exercises help instead!

@Jess-ej8ud

3 жыл бұрын

Lmaooo 💀💀

@azimuth1137

3 жыл бұрын

I-

@l.b4706

3 жыл бұрын

Ahah

@lixohaha7410

3 жыл бұрын

LMFAO

Oh my goodness I hit my bone inside my toe really hard on the wooden part of my bed and it’s been hurting for a year and I just got a really good pop noise when I used this video and it barely feels like anything is sore in my toe anymore! Thanks so much

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@h20deliriousvr19

3 жыл бұрын

I can’t I don’t foot pain

@Whooshmilk

3 жыл бұрын

A year what the hell

@confucheese

3 жыл бұрын

@@mahoganysoul1798 go see a dr

@brandbruv8462

3 жыл бұрын

Holy shit bro

Instructions unclear, my foot is now missing.

@issydaisy2261

3 жыл бұрын

I think that's a problem

@korbinbrashears2918

3 жыл бұрын

Well there's your problem

@iiiix5060

3 жыл бұрын

I-

@tremiyahwashington864

3 жыл бұрын

Wait I sprung my foot / leg doing this ...

@kindperson1555

3 жыл бұрын

You need to find your brain first lol

I've been having foot pain for about a year. I've had to compression wrap it and ice it a few times. I was hurting again today and decided to give this video a try. I started at the beginning... the very first exercise got me a LOUD POP! And immediate relief.... WOW!! After following the entire video step by step, now my OTHER foot feels stiff in comparison!! Thank you so much.

@DrRowe

3 жыл бұрын

Wonderful to hear that, and thanks for watching!

At 48 years of age this is the first time I have ever seen these type of excersises. Absolutely brilliant 👏 Thanks so much for sharing it with us!!!

@DrRowe

3 жыл бұрын

Hope they help, give us an update soon!

@zan821

2 жыл бұрын

@@DrRowe _And they were never seen again.._

@bananaseeds

2 жыл бұрын

@@zan821 lol

I did my ankle, I heard the cracks. Feel wonderful. Thank you.

@DrRowe

3 жыл бұрын

Great to hear it helped, and thanks so much for watching!

@queeneywarren9474

3 жыл бұрын

I noticed something I walk, to the mailbox and noticed no pain. I don't know how to thank you i had this pain, for years.

I crack any bone I can. It's so satisfying.

@Ej_2727

2 жыл бұрын

seriously it's great

@dextersbeard3472

2 жыл бұрын

You must have some serious hospital bills

@elismyusername

2 жыл бұрын

Sternum is my fave

@Jichael_Mordan23

2 жыл бұрын

Whenever my shoulder dislocates the relocation click feels like nutting off in a twinky Think about that the next time the cream is melting in your mouth

@MobileDecay

2 жыл бұрын

@@Jichael_Mordan23 🤤🤤🤤

Omg thx doc ive tried everything. Screaming and beating my pets and family, abusing coworkers and strangers, screaming into a pillow. Everything but this.

@yeehaw8680

3 жыл бұрын

Bro ?

@meowjade2640

3 жыл бұрын

Excuse me wtf

@michellewhite3316

3 жыл бұрын

🤣🤣🤣

@KillingfalkONroblox

3 жыл бұрын

Same here my man, almost murdered my dad. This saved me from the pain of losing my father!

@PebblesOTB

3 жыл бұрын

Did you try a hooker?

All I have to say with my flat feet 3 mins of this and I can actually feel the blood flowing in my foot. YOU ARE AN ANGEL !!!!!

@DrRowe

3 жыл бұрын

Glad to hear the exercises are helping, and thanks so much for watching!

I wanted to learn some new tricks but realized all these techniques are things I have already been doing naturally because it just feels right. Glad to be reminded to pay attention to my feet tonight!

Instructions unclear, accidently shot my foot with a nail gun.

@ody.polaya1094

3 жыл бұрын

200 😂💔

@MRS.PHYSCHOO

3 жыл бұрын

@@ody.polaya1094 lol

@ody.polaya1094

3 жыл бұрын

@@MRS.PHYSCHOO 😂❤️

@michellewhite3316

3 жыл бұрын

🤣🤣🤣

@Mad_Duck

2 жыл бұрын

Just be thankful he wasn't showing how to treat a groin injury.

Just did the big toe one and felt instant relief. Haven't been able to bend my toe in months. Thank you for these videos. Just recently discovered you and subscribed. Between traveling and being in bad hotel beds and crawling in attics your videos have been helping me alot.

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks so much for the sub!

This was amazing!!!! I’ve been looking for relief and stretches.... anything that will prevent me from getting injections again. You are brilliant! Thank you!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

I didn’t get much of a pop I’ve had one or two toes popped cracked but wow what a difference it made in the foot. Fantastic tutorial I learnt a lot and great results you’re a genius

@DrRowe

2 жыл бұрын

Thanks for watching!

I love your videos! I’m a retired teacher from Lakeshore schools, here in Stevensville. The way you explain things, you would also make a great high school or college teacher, especially in math! Thank you for making your videos!! They are excellent!!

@DrRowe

2 жыл бұрын

Well hello! Thanks for the kind words and I hope the exercises are helping.

Thank you for taking the time to replay ... very nice of you! Love the way you explain everything with such details ! Thanks again Your new Fan :)

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

Just realizing that most of my back issues are referred from my calves, ankles and feet, and this video pops up miraculously! Dr. Rowe is a psychic!

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

@mirilovely7351

3 жыл бұрын

interestingly enough, my chiropractor explained this to me as well! if your feet are problematic, it causes to walk differently and put strain on your back.

@randylan89

3 жыл бұрын

Wtf is that a butt on ur pfp 😳

@lundenserrin5873

3 жыл бұрын

@@randylan89 fr i can't figure it out

@randylan89

3 жыл бұрын

@@lundenserrin5873 why u pointing a gun at me

I have been hit by an 18 wheeler while walking and it threw me about 15’. Then years later, had a stroke. The muscle weakness made me pretty clumsy for a while. Then, on 2 different occasions I was a passenger in car wrecks. One we ere T-Boned on my door. 6 months later, the day I was being released from PT, we were rear ended. There literally isn’t a part of my body that doesn’t ache or hurt badly. The Only thing that keeps me pretty mobile is self mobilization, adjustments and stretches. Your videos are very clear and the explanations are excellent. Thank you for showing me some improved ways and even a few new ones!

@DrRowe

2 жыл бұрын

Thanks for watching!

You are so amazing!! Thank you for these quick and easy to understand videos. The techniques you provide truly bring relief and I am so grateful! Excited to see the changes after doing these consistently.

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Had cracked my toes for decades, but not much recently. Was just floored when I tried the one on the big toe and it popped so easily, thank you :D

@DrRowe

Жыл бұрын

Thanks for watching!

Really helpful thank God you uploaded this just 22 hours ago🙏

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

@chewylewy1714

3 жыл бұрын

Actually it was 4 weeks ago

@iangutkin5820

3 жыл бұрын

Bro it's been a month

i want to thank you soooo much. somehow, your videos made me see how much my toes needed a good cracking, so i went to a chiropractor who helped me find out i had something wrong with my tendon. i was referred to an orthopedic and now receiving treatment for it and my toe is feeling so much better after a long painful YEAR of just trying to shrug off the pain. your videos also help me so much for my at-home exercises. if i haven't found your videos, i probably would have never gotten my much needed treatment. so i thought i need to thank you🙏🏻

@DrRowe

3 жыл бұрын

Glad you found these videos and the exercises are making a huge difference. Thanks so much for watching too!

Ooh thank you so much!! My bone in the top of my foot just popped back in place. It was hurting me terribly every time I would walk but after that loud pop I feel so much better. A million thanks to you 🙏🏽❤️ 😅😅

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

THIS is the video i have been searching for! great information! THANK YOU!

@DrRowe

2 жыл бұрын

Glad it was helpful! Thanks for watching too.

Definitely a must try! Great tutorial, thank you!

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

I'm really blessed by your coaching . Thanks

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you this video has cured my toe fetish

This is what I needed for my ankle it's been just terrible thank you!!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

My foot was hurting so bad for some reason and I knew I needed to crack it. I didn’t know how to do it, then I found this video. The first method worked for me, and it felt so good

@DrRowe

2 жыл бұрын

Great to hear the exercises are helping, and thanks for watching!

OMG. I’ve been having so much trouble with this toe. Who knew it was the metatarsal. The first two moves didn’t help so I was not optimistic. But the shearing move did the trick! Thank you so much!

THANK YOU SO MUCH DR.Rowe my ankle is good now and i can crack my ankle any time it hurts... You're a magician thank you

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks for watching!

I really enjoy your videos for their simplicity, meaningful help, and straightforwardness. Thank you and Happy Holidays to you and your family.

@DrRowe

3 жыл бұрын

Thank you for the kind words, and you too!

Never really looked at my feet, they don't even look like they're part of my body but damn they're beautiful wtf

@DrRowe

3 жыл бұрын

😂

@shh4582

2 жыл бұрын

Bruh

@crustywaffles1110

2 жыл бұрын

Weird

@kryptonedits6778

2 жыл бұрын

Oh is that a foot fetish or smthn? Wait that's not even a question

@LOLGAMERWr

2 жыл бұрын

@@crustywaffles1110 it’s ok to love your feet shh

Watched the video again after a full 16 months and love ❤️ it! Thank you so much 😊

@DrRowe

Жыл бұрын

Hello and thanks again for watching!

What i like is the foot part, compress.. I think i can put it into a massage technique, It helps me out while I'm watching this video right now. Thank you!

Thank you for this information. It helped.

@DrRowe

2 жыл бұрын

Glad to hear that! Thanks so much for watching.

I have been having these problems for about 2 Years and this helped a lot. Thank you.

@DrRowe

3 жыл бұрын

Glad to hear you're getting relief, and thanks so much for watching!

It worked just in few seconds...thank you so much 😭❤

@DrRowe

2 жыл бұрын

Wonderful to hear you’re getting quick relief!

First of all, thank you for your great explained and very helpful videos. Through which I have already got rid of many complaints. Maybe you can help me here too, my wife has had recurring severe pain in the tibialis anterior muscle for several months. She has been to countless doctors, unfortunately no one could or would help her. We also don't know why this pain has suddenly appeared. I massage her leg every day for 20-30 minutes because that is the only thing that brings short term relief. Maybe you know such a problem and have a tip what we can try so that we can reduce the pain. Thank you so much already.

Another great self-help video.. Can't wait to try these... Thanks once again Dr. Rowe!

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

Been dealing with random pain for about a year under my foot. I think one day I cramped a bit and it was never the same its above the underside of my heal and wow this worked wonders! Metatarsal points were a lifesaver

@DrRowe

2 жыл бұрын

Glad you found the video and are getting relief, and thanks for watching!

Wholesome comments about the succession of this walkthrough, lovely channel

@DrRowe

2 жыл бұрын

Thanks for watching!

I did it to my mom. She said ir felt good and she fell asleep in the couch. I watched it on the tv as I am doing it to her. Thanks for this!

@DrRowe

2 жыл бұрын

Great to hear the exercises are helping, and thanks for watching!

Been hurting in the top of my foot on my left foot, fourth toe for a while. I had to do a different technique to actually find the right bone and how it needed to go, being a bit thicker, and with a shorter foot, but I felt it finally just go back into place with enough pressure. It feels so much better already.

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

this is great. all the videos i’ve watched im going to tell my mom cause she has back pain and your videos are lifesavers

@DrRowe

3 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

Thank you 🙏 that last exercise was a blessing. So much relief 😮‍💨

@DrRowe

Жыл бұрын

Glad you're getting relief!

Wow! So simple! Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so much sir ! , Your are like angel to me , I subscribed ♥️

@DrRowe

3 жыл бұрын

Thanks so much for the sub, we appreciate it!

These look good. I have a super stiff “underfoot” metatarsal from a mid-80s bunionectomy w/no physical therapy, as they didn’t offer it back then. The area by and above my right foot arch has limited range of motion-pointing and flexing are stunted. Liking that big toe “knuckle” crack, too. The ideal thing is having it all done to me. But I’ll give these a try on my own!

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

I have plantar fascitis and these exercises really help alot. Thank you

@DrRowe

2 жыл бұрын

Check out: kzread.info/dash/bejne/qJumla2Fm5jPqc4.html

Wow! So interesting. Thank you for the video

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Fantastisk. I had a bad big toe for 50 year. I gave it a click it was great. Thanks👍

@DrRowe

3 жыл бұрын

GREAT to hear the exercises helped, and thanks so much for watching!

@sren1446

3 жыл бұрын

@@DrRowe Thanks.... could it be possible my big toe led was grown togethers year after accident ?

Over powered vdo sir Really I finding This vdo This is really awesome and help full

@DrRowe

3 жыл бұрын

Glad the video is helpful, and thanks for watching!

Thanks. Great tips!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Omg thank you! This really helped

@DrRowe

3 жыл бұрын

Glad the exercises helped, and thanks for watching!

Thank you so much i hear a multiple cracks now i cant walk

@rperspective1

3 жыл бұрын

Lmaoo

@pea_nuddybuddy620

3 жыл бұрын

that sucks XD

@claustrophoba8408

3 жыл бұрын

LMAO

I broke my toe over the summer, I’m going to try this and see if it helps. Will update later

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Ive done it since i was 11, its easy and just satisfying

I've never gotten this ankle to pop ... I'm 39 .. took two minutes and it worked . Thank you

I've always thought you'd pop your big toe by pushing it forward, but I figured out how to pop my big toe on my own by pushing down and it feels amazing everytime

My hands are too small/weak! And my feet/ankles are too tight :( I can usually get a nice crack in my foot if I roll on a lacrosse ball. It's my nightly routine! Thanks for these tips; I love learning more about anatomy

@DrRowe

3 жыл бұрын

I do hope the exercises help, and thanks so much for watching!

Thank you

It really helped

You are a GOD my friend :) I haven't felt this loose for decades. And yes I did get those satisfying pops especially with the ankle roll exercise

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks so much for watching!

I’ve been suffering from a foot that always cracks a few times a day when it gets tired. I did this a minute ago while watching your video and ... honestly, my foot feels great. I will rest and sleep, and see how it feels tomorrow. Hope it provides a fix and not just a momentarily relief. My foot did crack btw jaja! The reason my foot cracks is because I sprained my ankle two times when I was young and I also broke my shin when I was little. Since then I’ve felt this kinda swollen painless , often cracking.

@DrRowe

3 жыл бұрын

Hope these exercises help for a long time to come, give us an update in the near future too!

@beefstickswellington1203

3 жыл бұрын

That's joint instability from damaged ligaments. Check out dextrose-based prolotherapy, it tightens and regenerates ligament tissue. Had it done to my neck.

Thank you you are so awesome!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

I just found your channel. I am so glad that you should how to work on toes, and feet. And ankle, I was sure my foot was broken. It isn’t. Thank you

@DrRowe

2 жыл бұрын

Glad you found the channel, and thanks for watching!

I was using the roller on my ankles and my neck released. Yay!

@DrRowe

3 жыл бұрын

A twofer 🙂 Thanks for watching!

Lmao I didn't know I needed this until now... Thanks Dude

@DrRowe

3 жыл бұрын

Ha, hope it helps for a long time to come!

@lixohaha7410

3 жыл бұрын

@@DrRowe :D

Thank you so much for this video. I had my metatarsal “locked” for over a year, so much that every morning mi left foot was all numb and it hurt all day long.

Awesome tutorial!

@DrRowe

2 жыл бұрын

Thanks for watching!

I've always cracked my toes and ankles but never my feet I didn't even know you could

Thanks just did dance class then took a nap and I was hurting so badddd

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Thank YOU!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you !!

@DrRowe

2 жыл бұрын

Thanks for watching!

I used to be a gymnast and have had pain in my ankles, feet and back for years. I'm scared to do this and make it worse 😂😭

I have tight achilles and have been toe-walking my whole life so my foot has become wider set and more flexible at the toes while being very tight at my heels, do you have any recommendations for cracking them or relieving pressure?

@doodles7493

3 жыл бұрын

I hope you hear back, I need this advice too!

Amazing man

@DrRowe

Жыл бұрын

Thanks for watching!

Okay Doctor. I'm definitely stalking your videos now. Your videos are amazing. 👏

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

Holy crap, I tried the first one on my right foot and it feels so much easier to move then my left foot

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

Thank you so much man, I do a lot of running and it feels like I have a fresh pair of feet hahah

@DrRowe

2 жыл бұрын

Great to hear that, and thanks for watching!

this vids a saviour , so much help and the back vid top class keep it up

@DrRowe

3 жыл бұрын

Will do, and thanks so much for watching!

@davym1690

3 жыл бұрын

@@DrRowe thanks a lot for the reply your vids are a godsend you should have a tv show so easy to listen too , much love from scotland

Oh thanks you, my toe really hurt when walking, for so long

@DrRowe

3 жыл бұрын

Thanks for watching!

Thank You Dr Rowe. I have had pain just above my middle toe since 2015 that goes to baby toe, down the other toes into the outside and top of foot after the chiropractor cracked my toes downward. I did the movement you recommended and nothing happened, it must have loosened it up. Did some walking on carpet kind of spinning my foot, feeling it in that area and "POP". You can't know what a relief it is, has been horrible. I just hope it stays, this was only 10 minutes ago but it feels pretty normal already. Many, many thanks to You!

@DrRowe

2 жыл бұрын

Glad you're getting relief, and thanks for watching!

This will help me wriggle all of my toes

Wow thank you I fallow your Direction in my foot pain is gone

@DrRowe

3 жыл бұрын

GREAT to hear that! Thanks so much for watching.

I love you videos, they are fantastic... like your hair :)

@DrRowe

3 жыл бұрын

Thank you so much for watching, and I hope the exercises help for a long time to come!

I used to have an annoying thing where every time i put pressure on my foot and then moved it a little bit I got an uncomfortable pop. This fixed almost all of those problems.

@DrRowe

3 жыл бұрын

That's great to hear! Thanks so much for watching.

Dr. Chiropractor are amazing

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks Mr

@DrRowe

2 жыл бұрын

Thanks for watching!

Is that first one in the ankle connected to shin splints? I have had a loud ankle pop tightness for years that helped, Thanks!

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/i2Gjz62GdrbQc6w.html

The big toe thing cracked my toe instantly

@DrRowe

3 жыл бұрын

Glad to hear the exercises worked for you, and thanks so much for watching!

no no no it worked omg i was crying before this thank you so much

@DrRowe

3 жыл бұрын

Glad to hear that, and thanks so much for watching!

Holy crap. My foot was hurting super bad near the center top of it for some reason when I walked or applied pressure to it. So I did the first stretch ONLY ONCE and not TEN and it’s gone!!!!!! Thank you!

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Is it possible through these exercises that I can get my feet, specifically my toes to the point where they don’t make cracking noises any longer?

With the last method, I already do that, by bending the bottom of the foot into a C shape, but to take it a step further, I gently rock both sides kinda like hope a rope goes around a pulley. It works really well at releaving foot pain behind the ball of the foot

I got a massive relief

Quarantine really got me here

@DrRowe

3 жыл бұрын

Hope it helps, give us an update soon!

Me: binge watching the vids A “simplypiano” ad: we don’t do that here

@DrRowe

3 жыл бұрын

Ha, thanks so much for watching!

@rosegranger2872

3 жыл бұрын

InTerEsTiNg