How to Build & Maintain Healthy Relationships ♥️ (4 Key Habits & 1 Secret I wish I knew earlier)
Тәжірибелік нұсқаулар және стиль
Learn how to build and maintain healthy relationships with the 5th episode of the Emotional Intelligence Series - Relationship Management ♥️
We chat about the 4 common ways people act that can cause relationships to end and tips and advice on how to stop doing these things to nurture strong connections with others and build and maintain long-lasting healthy relationships.
♡Emotional Intelligence EQ 101 Course
Class 1: Emotional Intelligence Basics ✏️ • 😞 The Education You’ve...
Class 2: Self-Awareness 🌬️ • How to MASTER Your Emo...
Class 3: Self-Regulation ⛰️ • How to Start Living Li...
Class 4: Social Awareness 🌊 • The Power of Being Emp...
Class 5: Relationship Management 🔥
♡About Me
Hi 👋 I'm Demi, a Medical Doctor in the U.K. juggling work, mental, emotional and physical well-being, relationships and creative pursuits & hobbies. I create videos on lessons and experiences from my life that I believe are worth sharing. Ultimately, I want to live a happy and healthy life, and hoping I can help you do the same 😊
♡Let's Be Friends
» Instagram: demireyes
♡Amazon Favs
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♡Music by Epidemic Sound
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♡Chapters | Time Stamps
00:00 Introduction
01:10 Building Relationships - Relationship Management
01:32 Why is Building Relationships Important?
01:40 The Harvard Study of Adult Development on Happiness
02:32 Contents of the video
02:50 The 4 Horsemen of the Apocalypse
04:35 The 1st Horseman - Criticism (& how to stop it)
06:20 The 2nd Horseman - Contempt (& how to stop it)
08:55 The 3rd Horseman - Defensiveness (& how to stop it)
11:05 The 4th Horseman - Stonewalling (& how to stop it)
14:45 The Secret Formula to Maintaining Relationships
19:40 Relationship Truths
Disclaimer: All the information on this channel is for educational and informative purposes only and is not intended to be specific/personal medical advice. Watching the videos or receiving answers to comments does not establish a doctor-patient relationship. Please seek professional medical advice from your own physician 🩺
Пікірлер: 10
so many good tips ❤❤ thanks for sharing this valuable info Demi!! i could relate to so many of the themes here 🙏🏼 thanks for a gentle reminder to be more self aware. i'm so curious what the next series will focus on! will definitley revisit this series when I need a reminder 💖
@demireyes
2 ай бұрын
Thank you for watching and for supporting this series Katie ☺️🌸✨ i’m so blessed to have a friend like you that I can talk to and gets interested about these topics with me!! ♥️
uhh i know those horsemen way to well... being the target of them growing up. Hence today "stonewall" is a very common thing for me to shut of emotions.. Except from a little handfull, who have entered my bubble: Keep telling them am really bad with words, just always know would never do or say anything to hurt you, so if in doubt tell me and will try and rephrase it. Thanks for this road of information, always with a smile and kindness, which makes it so much easier, when a heavy topic. Looking forward to see what comes next. Hope you and all of your family will have a wonderful weekend. Always a please to watch the wednesday videos. See you next time teach :)
@demireyes
2 ай бұрын
Thank you for sharing your experiences! I think it’s nice to be aware of these things so we can try our best to improve when we can ☺️ thanks for supporting the series and for watching all the videos, it means a lot! I hope you have a wonderful week ahead ✨
Love this
@demireyes
2 ай бұрын
♥️♥️♥️
good luck
@demireyes
2 ай бұрын
Thank you
nice
@demireyes
2 ай бұрын
♥️