Do you got any questions or video requests? Comment down below!! Watch next - How to Box 101 | Complete Boxing Tutorial for Beginners: kzread.info/dash/bejne/dmx40deElbLRlqw.html

@DudePositive

2 жыл бұрын

Do you give boxing seminars outside of LA? Thanks man.

@fredflintstone6637

2 жыл бұрын

Hey Tony, thanks for all the great content. I just started training and all the beginner videos are a huge help

@THERJ39

2 жыл бұрын

Hello

@yassine1865

2 жыл бұрын

We want a boxing program of 3 to 4 days a week to become a good boxer

@cavemanwild9907

11 ай бұрын

Amazing video learnt a lot from it, i used to punch in the Air

My dad helped me realize how real the rockey quote is." If you want to fight 30 minute you got to trainf for 30,000 minutes."

@Tony_Jeffries

2 жыл бұрын

Nice qoute mate - thanks for sharing

@stevenatkinson429

2 жыл бұрын

"You don't win the fight in the ring, you win it in the gym." 💪😎🥊

@upthemalis5388

Жыл бұрын

@@stevenatkinson429 fax

@letmeouturbasementbro

Жыл бұрын

​@Tony Jeffries can you make me a video showing how to not lose balance, cuz I have trouble keeping my balance after the hook

@mementomori4591

Жыл бұрын

Women weaken legs 😂

After these 4 min. I confidently feel that I am ready for my first official fight!

@Ben-3984

2 жыл бұрын

🤣

@daffyd5867

2 жыл бұрын

Yeh...wheres that Tyson bloke? 😂

@stevenscott2136

2 жыл бұрын

4-Minute Boxing League could be very entertaining, in the same way as beginning cyclists falling down and beginner rodeo cowboys flying off angry horses.

@Popeyeschicken433

2 жыл бұрын

It's gonna take a lot more than 4 minutes to prepare you for a real fight, son.

@midget420

Жыл бұрын

@@Popeyeschicken433 no shit sherlock 😂

I sent this to my sister in law who had stage 4 lung cancer. She had such a love of life. She sent back a heart, and that was the last communication we ever had.

Just wanted to say thanks Tony. I used to be a handy lad at school, naturally but as I've gotten older I just never fought. I've been following your guides for a few months now, mostly to get fit and make use of my bag. At the weekend I got into a fight I couldn't walk away from (not started by me) so I had to fight for the first time in about 15 year - I instinctively defended myself using the things I've learnt over the months from your vids and knocked the clown out. This was after I'd knocked him down and tried to say it's over, but he got up and came at me with a bottle. I'm pretty sure if I'd not been watching these vids I'd have ended up glassed as although I knew how to hit, I didn't have much defense minded skills. So again, thanks. I'll buy you a beer if I ever see you in the N.E mate 👍🏻

@larrystreak1044

2 жыл бұрын

Sound made up

@FreddiesZaking

Жыл бұрын

@@larrystreak1044 shut up mate just Becuase your jealous

@blades6351

Жыл бұрын

@@larrystreak1044 Maybe to a clown like you who's never had a taste of the real world

@xngwmestm4289

8 ай бұрын

@@larrystreak1044 who knows, could be true

@mehwishkanwal3235

7 ай бұрын

I'm too scared to punch someone else I just freeze please help me

I'm 68 and have done martial arts my entire life. Great basics. Turn those hips for power!!!!! Your an excellent instructor with a wonderful family.....blessings. Bill

@AbdulGaffar-pv5bb

2 жыл бұрын

Shut up Bily

@glffmn2339

2 жыл бұрын

@@AbdulGaffar-pv5bb lol you shut up he could probably whoop you

So much inspiration Tony, i am a 49 year old Swede whos has been watching your videos over the last year. Lost 40 pounds in weight and is faster, fitter and just feeling great. I have been lifting weights all my adult life and never thought that i would enjoy boxing as much as i do. All that thanks to you.

@Tony_Jeffries

2 жыл бұрын

Happy to hear the progress mate - thanks for sharing

Simple, easy instruction and solid technique. 4 minutes, you weren't joshing. Well done indeed. Thank you for sharing this.

finally I can stand up to my grandma

@gamehunteralex

8 күн бұрын

🥊

Basics boxing for free, thanks mr Jeffries...😊, I'm teaching my son from my father's basics (amateur boxer), he forgot a lot 😊, this video makes me more efficient in teaching...

Now that I've managed to get myself into a regular weight lifting routine, I've been wanting to up my cardio to help trim down the fat even more and considering how much I hate running I'm glad I found this channel. I'm 41, have never boxed in my life but I've always wanted to learn so thank you for making this video. The info is easy to digest and watching you teach gets my motivation up. Hope you don't mind me taking notes so I can put together a starter routine to get used to throwing the different punches.

Starting my first boxing lesson tomorrow with my son. We're stoked! Lucky to find your channel as your content will help augment what we'll learn (I hope) in the gym! Thanks for posting, sir!

Love your videos Tony. Very well explained and very easy to follow. I am 38 and I have just started boxing on my own using your videos for training to help lose weight. My starting weight was 20st and with eating healthier and using your videos I am halfway to my 14st goal. My boxing technique is getting better every day and from where I started to now is worlds apart. Cheers for the content Tony, your influence has made a massive difference to my life. Now time to grit my teeth and get through the hard rounds.

This is teaching me so much. I will continue using your videos to help me with boxing.

Tony, you're a superb coach and teacher and you seem like a really good guy. Thanks for making these very informative videos.

Brilliant Tony - thanks!

Thanks to your channel, I think I’ve finally graduated from beginner! I greatly appreciate your time and content. Thank you!

@Tony_Jeffries

2 жыл бұрын

Nice!!

38 yrs old never boxes. Want to start teaching myself for fitness purposes. No plans to spar etc.

I started my journey this month to focus on my health and this really gets your heart pumping 👍

I watch all of Tony’s videos 💯🏆

@Tony_Jeffries

2 жыл бұрын

Thanks ma man 👊

@maddawg7134

2 жыл бұрын

@@Tony_Jeffries I watch all as well👊

@Sunil_Dhansure

2 жыл бұрын

@@Tony_Jeffries me too 👊

Excellent basics Tony, thanks so much

Simple and easy to understand. Thanks Tony, I'm working on technique after being out of the game for about 16 years 🙏

@Tony_Jeffries

2 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzread.info/dash/bejne/dmx40deElbLRlqw.html

Great no nonsense videos! Thanks

I really just wanted to say thank you soo much Tony for the videos. Started watching your videos last summer whilst training every day i feel myself improving both physically and mentally and when I started to go back to school again no one wanted to mess with me😂 but really your videos got me through alot, thank you Tony!❤

Thank you for the video about boxing I really enjoyed the boxing lessons

Thanks for the tip Tony you're always give a good advice about boxing.🥊🔥🔥🥊

Thank you Tony

I had a fight today and for 1 week I just trained from watching you boxing program…this thing helped, although the fight was a *tie* but I still believe I was really good at that fight and more realistic by watching your videos so thank you so much…and if I haven’t watched ur videos I would have lost but this tie is a win for me✨

Thanks very useful video! ❤

Played squash for years and thought that was intense. The heavy bag takes cardio to another level. So happy to recently discover.

Tony you’re the man!! Thanks alot!

Good content, simplistic explanation, great video.

Four minutes to learn, a whole life to train and practice! Thanks for sharing Dr!

@Tony_Jeffries

2 жыл бұрын

DO youalso box mate? when did you start?

@arasolisfolkcelta8929

2 жыл бұрын

@@Tony_Jeffries I started with the lockdown seeing your videos, going to my garage and repeating (or doing my best to repeat) what you teach here!

@ricardotijerina886

2 жыл бұрын

Amazing Teacher 🥊🥊

Love this guy. Very helpful tips always

Thanks Tony. Limited cash for the boxing gym these days and feeling unconfident infront of the bag at the gym at work - this gives me great places to start.

Thank you champ “never tug the loins tail” you love to take classes for your sir.

Best coach ever.

Tony this is fantastic.. Thanks...

Thank you for this tony

Your channel helps out big time as a first time beginner in boxing at age 40 !

You're the man Tony another great video God bless Dara.

This was helpful, I’m not allowed to take boxing classes because I can’t get hit in the head due to my brain tumor but I still wanted to learn how in case I ever need it. Thank you ❤

Good lesson mate .. excellent stuff

Thanks for this video.

This is fantastic.

Another excellent video!

Thanks!

This is fantastic!

Wow Tony You Are Amazing seriously I think I've become the best boxer in My Club from just watching your videos and putting it into practice as soon as I can afford to buy your exclusive Videos I Most Definitely will Thank you so much Tony your Awasome 🥊👊👊🥊🥊

Very help full

BROOO TYSM THIS HELPED ME MORE THEN HOURS EXPLANATIONS TYYY

This is a great video dude

Great video as always

Thank You!

I absolutely love these tutorials. Helps my boxing game get to the next level

@Tony_Jeffries

2 жыл бұрын

Great to hear mate!

I watched the video. Now I'm heading down the street to take on the guy who has been bullying me my whole life. It should be no problem! Seriously, thanks for the great demonstration.

You are a legend mate!!!

Great stuff!

ur inspirational. ty brother

This channel will be a treasure for youtube history..

thank you tony very nice video

@Tony_Jeffries

2 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzread.info/dash/bejne/dmx40deElbLRlqw.html

Thanks ❤

I also saw some of your ring fights.....you were superb

Thanks so much you helped not get knocked out

Thx bro now i feel confudent

Thanks man 💪

Thank you brother!! If you want some advice for the next tutorial, try doing it facing away from the camera. This will allow us to more easily copy your movements from behind, as opposed to having to flip it in our minds, you get me?

When I was learning my defense the slip was the last type of defence I learned. I was taught blocking and stepping out the way, then parries etc..... But the slip was the hardest form of defence to learn for me. It took me a while before I could actually feel comfortable to slip a punch. But once I got it I loved to slip cuz I have both hands free for the counter and fallow up. But my question is I found it interesting that you taught to slip right away in this video , do you actually teach that right away to a beginner? Or was it because of the way you are doing this video? I don't mean any criticism at all, in fact I respect you and I learn so much from you, and I can't appreciate you enough for taking the time to put these videos together for us to learn for free! But I just found that interesting about teaching the slip. I do train in a gym but I also train at home and I have partners at home some been working with me and some are just learning. I enjoy boxing and training that I don't leave it only in the gym I train and learn at home too and learn from videos like the ones you put out.thank you Tony for all you do , God bless you and your family I also don't mean any criticism or disrespect by my question. I just had a question if I ask I will possibly learn something.thanks bro

@TheLuconic

2 жыл бұрын

Everybody teaches differently. I guess you were just taught differently. I learned the slip early on, but sucked at is. I believe I'm better now. So, it all depends on the teacher.

@chupetaparamahboy

11 ай бұрын

don't tell pro fighters how to do their job. rule to live by brother

Thanks coach

Best vidéo ever to learn quickly Boxing 🥋🍀✨🔥 👌👌👌👌👌👌👌👌👌👌

All this for free. Great stuff mate. 👍🏻

Wow!!! Thank you for this!

@Tony_Jeffries

2 жыл бұрын

You are so welcome!

Now take that four minute quick instructional and spend hundreds of hours practicing and refining those techniques to be any good at it. Practice to the point that you don't have to stop and think about the stance, keeping your hands up, or engaging the hips when striking.

that was best,keep up the great work,love from iran

Nice vids all those things in 4 minutes. I hope you can show us how to double jab/double cross in your next videos you know like do we need to pull our punch back to our face or stop halfway for the second punch.

Excellent

Great content, don't know if a whole video is necessary but can you do one on injuries/strains. Since I've picked this up and following you I've started to develop some ankle and knee pains and I feel like I'm doing something wrong.

I always love watching your videos

@Tony_Jeffries

2 жыл бұрын

Thanks ma man, means a lot

Big fan from Madrid

Bro Ty now in know the basics of boxing Ty😄

BEAUTIFUL SIR

Brilliant stuff big man. Battering away at the bag here between videos.

@Tony_Jeffries

2 жыл бұрын

Nice!! what is your bag mate? at home?

@ryanking4470

2 жыл бұрын

​@@Tony_Jeffries Just a cheapish heavy bag at home mate. Does the job. Been years since ive done any bag work. Got back on the weights a year ago and got myself fit(ish) then recently decided to get back on the bag. Gives me a hell of a workout. Loving it. Your videos have been a big help getting me back into the combos and all that.

You're the man!

@Tony_Jeffries

2 жыл бұрын

thanks ma man, means a lot

this feels solid, this is programmed to work.

Thanks

Joined a 24hr gym with a couple bags. No one comes at night, and I’ve been staring at those bags for months. 11:00pm and watching this on the toilet before getting it in 😂 🥊

Skateboard description is class

Your amazing. I'm 55 and going to start your lesson, and learn from a pro 👌. Thank you sir for time and effort, and sharing all the year's of knowledge ....

@Tony_Jeffries

2 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzread.info/dash/bejne/dmx40deElbLRlqw.html

@darrendavies1102

2 жыл бұрын

@@Tony_Jeffries I definitely will, thank you for the link, means a lot. Who says you can't teach a old dog new tricks...

Hey Tony, once COVID is over, please come to Melb, Australia. Would sign up for any lessons, seminars, etc. you would have to offer!

HiTony, love the videos, one thing everyone fails to do is BREATHE could you advise on this please.

Super 💪👍 Inspiration 💪👍 Very Helpful 🥊💪👍 Good job 🥊👏👏👏👏👏👏

Superb presentation easy to learn 💪💪💪

@Tony_Jeffries

2 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzread.info/dash/bejne/dmx40deElbLRlqw.html

Hey Tony, can you do a video on how to warm up before boxtraining? Thank you very much mate :)

Thanks for talking about the awkwardness of starting. I feel like that's not addressed enough.

Thanks for the video, I'm still not ready but at least I'll have an idea what I'm doing when I'm boxing my friend who challenged me for a match haha

I boxed some a million years ago when I was in the USMC. I wish I had had your videos then as I now realize how little the coach taught (other than getting me in amazing shape - I could have went ten rounds but because I had been taught little to no defense I got my clock cleaned in the smoker match I was in lol). Thanks for putting these out there- I wish you all the success.

@Tony_Jeffries

2 жыл бұрын

Thanks mate! - You can check all my videos here: kzread.infovideos

@Tony_Jeffries

2 жыл бұрын

how long did you stopped boxing?

You are great

To the point and no BS like most channels. Thank you Tony , subscribed !

Thats fantastisk boxing Education World class … and for free too 👍

Nice alot of info in such a small time keep it up

@Tony_Jeffries

2 жыл бұрын

You should also check my ultimate boxing g uide mate if you havent