How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

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A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.
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Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #shadowbox #shadowboxing

Пікірлер: 419

  • @Tony_Jeffries
    @Tony_Jeffries2 жыл бұрын

    Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training kzread.info/dash/bejne/dp2BqY9wdtjAYLQ.html SHADOW BOXING In Front of a MIRROR | How to Shadow Box kzread.info/dash/bejne/gXmdp5WfeZu7YZM.html Boxing Footwork Drills with an Agility Ladder Training kzread.info/dash/bejne/ppiNtKWlXZa1mM4.html POWER! Cross to the Body in Boxing kzread.info/dash/bejne/X66t2bucZrvgf5c.html How to Pivot in Boxing kzread.info/dash/bejne/moKXzsexgtCqo7w.html

  • @sanidhyasaxena8519

    @sanidhyasaxena8519

    2 жыл бұрын

    How heavy should a heavy bag be?

  • @vishnuak898

    @vishnuak898

    2 жыл бұрын

    U0p

  • @worldpeacearmy5222

    @worldpeacearmy5222

    2 жыл бұрын

    Thank you helping me find brother. Could you try making something on groove.

  • @c0nor_px__557

    @c0nor_px__557

    2 жыл бұрын

    How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better

  • @mycroft_moriarty

    @mycroft_moriarty

    Жыл бұрын

    Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?

  • @rithiksharan
    @rithiksharan5 ай бұрын

    Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

  • @zeeshanali-yr6gc
    @zeeshanali-yr6gc6 ай бұрын

    Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

  • @devilbare777

    @devilbare777

    2 ай бұрын

    im rn 13 ill beat u one day remember the name : devilbare

  • @xylonpace4083

    @xylonpace4083

    2 ай бұрын

    Goodluck brother. I love your dedication. Remember me?

  • @keenz691

    @keenz691

    2 ай бұрын

    Good luck bro u can do it

  • @josephsalmonte4995

    @josephsalmonte4995

    2 ай бұрын

    Good luck mate. If you want it enough, you'll do very well 👍

  • @Quail101

    @Quail101

    2 ай бұрын

    good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations

  • @unsryan
    @unsryan2 жыл бұрын

    I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

  • @JJ420-OK
    @JJ420-OK4 сағат бұрын

    I'll be 44 this year and my MH has kept me in most of this year after losing a close friend, I boxed a little in my youth and wanted to recondition my body and strengthen my mind again. Forgetting almost everything I'd learnt. I can't thankyou enough for producing such a lengthy well explained and broken down easily to follow guide. Such a well thought out piece of content that I will be using to learn from. After warming up I am solely focusing on footwork and learning a stable basis to expand upon. Thankyou brother!

  • @youtubeistheboss
    @youtubeistheboss9 күн бұрын

    The best and most detailed Shadow boxing tutorial i've seen AND it's from a professional 🙌🏻

  • @danielclark8632
    @danielclark86322 жыл бұрын

    I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    nice 1 @daniel mate ... thanks for the comment

  • @Ahturro

    @Ahturro

    2 жыл бұрын

    Keep going mate, is never too late for sport 💪🏻

  • @myst93

    @myst93

    Жыл бұрын

    "Older chap. 43". lol. You people crack me up. 43 isn't old.

  • @Ailurarctos

    @Ailurarctos

    9 ай бұрын

    And I thought I was too old starting at 29...

  • @argenteria8168

    @argenteria8168

    7 ай бұрын

    @@AilurarctosI thought the oldest you should start was under 18…

  • @erikguit2314
    @erikguit2314 Жыл бұрын

    Thank you so much for your good advice. I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

  • @Tony_Jeffries

    @Tony_Jeffries

    Жыл бұрын

    Keep it up!

  • @thumbsuckerjoe

    @thumbsuckerjoe

    Жыл бұрын

    @@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best KZreadrs of all time fr

  • @hellfrozen9971
    @hellfrozen99717 ай бұрын

    Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing

  • @resinghost1935
    @resinghost19352 жыл бұрын

    Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

  • @lionlikemessenger
    @lionlikemessenger11 ай бұрын

    Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

  • @roadwarrior7401
    @roadwarrior74014 ай бұрын

    thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !

  • @ravikumar5505
    @ravikumar55052 жыл бұрын

    The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man

  • @tailssexe

    @tailssexe

    Жыл бұрын

    How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.

  • @lostmyotheraccount8246

    @lostmyotheraccount8246

    2 ай бұрын

    @@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.

  • @mathieuprajnanpad4174
    @mathieuprajnanpad417411 ай бұрын

    15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

  • @aisadal2521
    @aisadal25212 жыл бұрын

    Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

  • @Blindell
    @Blindell2 жыл бұрын

    Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

  • @davidpark2685
    @davidpark26852 жыл бұрын

    Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

  • @systemSkynet
    @systemSkynet2 жыл бұрын

    If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    haha good idea

  • @atlam928

    @atlam928

    7 ай бұрын

    damm bro i would buy it ngl

  • @mattmyers1655

    @mattmyers1655

    5 ай бұрын

    No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping

  • @minimagician2242

    @minimagician2242

    Ай бұрын

    Hell yeah I would!

  • @codywalper22
    @codywalper222 жыл бұрын

    Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

  • @stevenscott2136

    @stevenscott2136

    2 жыл бұрын

    Does that help any for scaring away those people who block the aisle with their cart? :)

  • @ShacoPL

    @ShacoPL

    2 жыл бұрын

    Same here, I just make sure no one is around lmao

  • @mr_R.J.S
    @mr_R.J.S2 ай бұрын

    30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ

  • @carlgordon657
    @carlgordon6574 ай бұрын

    New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍

  • @JuanContreras-nf8cw
    @JuanContreras-nf8cw2 жыл бұрын

    Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much

  • @tumelomatlou7947
    @tumelomatlou7947 Жыл бұрын

    Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.

  • @Eric-et6sj
    @Eric-et6sj2 жыл бұрын

    Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love

  • @dasymshrestha_0312
    @dasymshrestha_03122 жыл бұрын

    Perfect video🥊 Will definitely practice tomorrow!

  • @daveherbst5080
    @daveherbst50802 жыл бұрын

    Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!

  • @TheDeathCap
    @TheDeathCap3 ай бұрын

    Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!

  • @josephsalmonte4995

    @josephsalmonte4995

    2 ай бұрын

    Practice on your in-laws. Perfect opportunity 😂

  • @erez2111
    @erez21112 жыл бұрын

    I have had some much trouble with shadow boxing so this is exactly what I need.

  • @akproductionz_7952
    @akproductionz_79522 жыл бұрын

    Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯

  • @sameerqureshi-kh7cc
    @sameerqureshi-kh7cc2 жыл бұрын

    Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪

  • @klaiejah
    @klaiejah2 жыл бұрын

    This is fantastic content Tony. Thanks for your generosity mate 🤙🏽

  • @michaljaskowski1309
    @michaljaskowski13092 жыл бұрын

    Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.

  • @chrissnock6161
    @chrissnock6161 Жыл бұрын

    Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.

  • @johnashiru3952
    @johnashiru39522 жыл бұрын

    Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there

  • @tacticaltradingpennystocks7206
    @tacticaltradingpennystocks72062 жыл бұрын

    I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony

  • @Mzn_is_
    @Mzn_is_2 жыл бұрын

    thanks Mr. Tony, i've been needing this for a while

  • @rifleman42051
    @rifleman420512 жыл бұрын

    WOW what a wealth of information! Thanks Tony!!!!

  • @ringolagrange
    @ringolagrange2 жыл бұрын

    I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.

  • @oattedt68
    @oattedt682 жыл бұрын

    It’s so good for me as a beginner. Thank you so much mr.Jeffries!

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    ya welcome ma man

  • @Cello2pharaoh

    @Cello2pharaoh

    7 ай бұрын

    As a beginner this feels sooo much better than everything I’ve learned in the past year

  • @eulachonfish
    @eulachonfish Жыл бұрын

    More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.

  • @dowtingtomas.695
    @dowtingtomas.695 Жыл бұрын

    Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .

  • @trollbagginsphd1110
    @trollbagginsphd1110Ай бұрын

    Great video thank you so much I will do this circuit while. I recommend using a metronome to train your combos, or punching and feinting etc to beats of your favorite music Circuit: 3 minutes foot work hands 30 hands up 30 seconds hands down 3 minutes head combos 3 minutes head body combos 3 minutes defense 3 minutes pivot 3 minutes phase attacks =18 minutes rinse and repeat =36 minutes *feint throughout *move head throughout

  • @user-ux3rt7ud2x
    @user-ux3rt7ud2x2 жыл бұрын

    Thanks for so much uploads tony i appreciate that

  • @just4van
    @just4van2 жыл бұрын

    KZread at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!

  • @gabrielmedina7177
    @gabrielmedina71772 жыл бұрын

    Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!

  • @plane-crashes-aussie-stories
    @plane-crashes-aussie-stories7 ай бұрын

    Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!

  • @sharminmahmud2806
    @sharminmahmud28062 жыл бұрын

    Tony I appreciate your videos so much. I just discovered boxing and loving the process!

  • @kennypham4003
    @kennypham400311 ай бұрын

    This video is AMAZING this guy is brilliant! Thank you man I’m so grateful

  • @skipperry63
    @skipperry635 ай бұрын

    Great video and great information! Thanks!

  • @lou-annlauwrens2635
    @lou-annlauwrens26352 жыл бұрын

    LOVING your video!! Thank you!! 🙌

  • @bishbash5404
    @bishbash54042 жыл бұрын

    Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen

  • @brothuhthunduh
    @brothuhthunduh2 жыл бұрын

    Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!

  • @user-kg7zw9ys8f
    @user-kg7zw9ys8fАй бұрын

    Great video. Thank you. Can't wait to get started 🔥🔥

  • @cingciong3960
    @cingciong39607 ай бұрын

    This is actually great quality!

  • @fraseplow
    @fraseplow2 жыл бұрын

    Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!

  • @joshz424
    @joshz424 Жыл бұрын

    3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much

  • @aseemras
    @aseemras Жыл бұрын

    Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻

  • @johnr5267
    @johnr526711 ай бұрын

    Awesome! Thanks Tony for this!

  • @jr9463
    @jr9463 Жыл бұрын

    Thanks so much Tony mate!

  • @ravitejarepudi5405
    @ravitejarepudi5405 Жыл бұрын

    Great Work Tony jeffries

  • @angelagagnon3231
    @angelagagnon32312 жыл бұрын

    God Bless You and your career much respect

  • @MarcosRecs
    @MarcosRecs8 ай бұрын

    You are freaking awesome dude, thank you for your videos❤❤❤

  • @mattymoore4269
    @mattymoore42692 жыл бұрын

    Tony your channel is a god send mate

  • @shashankarora9206
    @shashankarora92062 жыл бұрын

    This is the video I was waiting for...finally it's here...thank you, coach.

  • @sor0189
    @sor01892 жыл бұрын

    Great video! You bring the best boxing videos on youtube hands down

  • @tarickhammoud9545
    @tarickhammoud95454 ай бұрын

    Ur lassons are worth alot of value. Appreciated

  • @TheFreshester
    @TheFreshester Жыл бұрын

    Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.

  • @dinethbogahawita9633
    @dinethbogahawita96332 жыл бұрын

    This is really helpful, thank you so much ❤ I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾

  • @stackz9229
    @stackz92292 жыл бұрын

    Love ur videos Tony 👊🏿

  • @samarjitmallick2077
    @samarjitmallick20772 жыл бұрын

    Always feel a great joy whenever you upload a video mate.

  • @ningelheinz
    @ningelheinz2 жыл бұрын

    Thank you very much for your inspiring videos, Tony!

  • @nekioneki4583
    @nekioneki4583 Жыл бұрын

    Such a great video, learned a lot.

  • @cookiesmuggler7934
    @cookiesmuggler7934 Жыл бұрын

    Bro I love this guy I feel like I’m learning so much from him

  • @gladyscalderon7798
    @gladyscalderon7798 Жыл бұрын

    This video is amazing people should be thankfull for all this free information 🙏🏼

  • @Alex-gc7yv
    @Alex-gc7yv Жыл бұрын

    Best boxing channel! Thank you!

  • @bblack9532
    @bblack95322 жыл бұрын

    New favorite channel! TY!

  • @jevontidavis7195
    @jevontidavis7195 Жыл бұрын

    .... another good one, coach.... I'm definitely takin' applicable notes.

  • @tashfiqueimam7700
    @tashfiqueimam77002 жыл бұрын

    No one in this world does what this guy is doing! Absolute respect!

  • @abhishek3197
    @abhishek31974 ай бұрын

    Best video ever👏thank you so much

  • @Theone.fitness
    @Theone.fitness2 жыл бұрын

    Thanks alot coach!

  • @Charlie_Duz
    @Charlie_Duz2 жыл бұрын

    These are brilliant! I bloody love you man! 👏👏

  • @grsvlogs2867
    @grsvlogs28672 жыл бұрын

    Love from nepal bro ❤️❤️🇳🇵🇳🇵 Thanks for your traning ❤️❤️🥊

  • @romantea3506
    @romantea3506Ай бұрын

    Great content. Thank you!

  • @meerexe253
    @meerexe2536 күн бұрын

    I love his energy man

  • @sintrano
    @sintrano9 ай бұрын

    Love your vids Tony! Super informational and easy to digest

  • @ayan4697
    @ayan46972 жыл бұрын

    Wow! This video tutorial is just superb! Great job, Tony :)

  • @ryanholmes7297
    @ryanholmes7297 Жыл бұрын

    Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.

  • @Omar-nh7rm
    @Omar-nh7rm2 жыл бұрын

    That's a so efficient video who is a beginner. Thank you very much Keep strong 👊

  • @Mr.Nerijus
    @Mr.Nerijus Жыл бұрын

    Great video !!!

  • @moesevmeyenadam8423
    @moesevmeyenadam8423 Жыл бұрын

    Excellent tutorial, covers most of beginner mistakes and fundamental moves.

  • @aloeidae7190
    @aloeidae71902 жыл бұрын

    Amazing, I wish I had access to KZread and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.

  • @heracles89
    @heracles899 ай бұрын

    Great content: thank you 🙏

  • @anthony1tpg
    @anthony1tpg2 жыл бұрын

    Truly appreciate this !

  • @darwinortiz6394
    @darwinortiz63942 жыл бұрын

    Wow such great info here.Thanks Tony.

  • @chelseachow9591
    @chelseachow95912 жыл бұрын

    Thanks you so much and have a great time...

  • @DLC1990
    @DLC19907 ай бұрын

    Great video, thanks a lot 👍

  • @swizzy1878
    @swizzy1878 Жыл бұрын

    Thanks for the vid Tony, I’m just starting out and your videos are super helpful. Thanks for providing them to us, and for free!

  • @rodrigosalazar1627
    @rodrigosalazar16272 жыл бұрын

    I really apreciate your vids mate, I 25 and I'd love to become an amateur boxer. You teach at the same time you inspire, congrats. 👊🏼

  • @screentake01
    @screentake01 Жыл бұрын

    Thank you so much, Tony!!

  • @rachidbouchama2526
    @rachidbouchama25262 жыл бұрын

    Best coaching ever. Thanks

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