2:19 Tip 1 - Eat iron rich foods. 2:58 Tip 2 - Cook (Tip 1) w/ cast iron cookware. 3:25 Tip 3 - Don’t eat (Tip 1) w/ tannin foods. 4:00 Tip 4 - Don’t take calcium supplements w/ (Tip 1). 4:31 Tip 5 - Include high beta-carotene foods w/ (Tip 1). [300% Increase in absorption !] 4:54 Tip 6 - Include high vitamin C foods w/ (Tip 1). [Increases iron absorption !] High Iron- 🦪, clams, 🦐, white 🫘, cacao powder, tofu, cashews , edamame 🫘 High Vitamin C- 🍅,🍓, 🫑, 🍊, 🍑, 🍏 High Beta-Carotene- 🍠, 🥕 ✌️

@drjoetvMD

Жыл бұрын

Thank you

@yolandagrabowski6043

Жыл бұрын

Too much vitamin c accidentally loosen my teeth. Oregano tightens them and has vitamin c to heal.

@blessme-ng9gu

7 ай бұрын

As this is a attendence & an international global audience Thanx Also dear dr Joe. U r my sons age.😅 So I request U to speak more in a slow gentle voice...& Clearly as yr pronunciation is not easy nor too articulate for us.Thanx

@blessme-ng9gu

7 ай бұрын

Very useful when u teach us combination of opposing items. I drink a cup of lemon water at end of meal or dash of lemon over de food or on de clams etc 😮 how nice of u ❤🎉

@blessme-ng9gu

7 ай бұрын

Sunflower seed contain what ? E, A iron ? so take with any vit. C item will do ? Ok, not necessarily with orange ok better this way plzz dr. ❤

Thank you. When I took iron tablets, I took them with a dash of diluted lemon juice. That boosted my iron levels so quickly!

@drjoetvMD

3 жыл бұрын

Exactly the idea

@kikikiki3216

2 жыл бұрын

@@drjoetvMD omg will it work the same with having eating orange or having orange juice?

@drjoetvMD

2 жыл бұрын

@@kikikiki3216 Yes, it will

@kikikiki3216

2 жыл бұрын

@@drjoetvMD okay Doctor Joe. Thank you.

@belovedfamily733

2 жыл бұрын

Hi Carol. How long it took for the levels to go up? How much it went up by? How many points ? ThankYou in advance.

Thank you Dr. for explaining that you do not want to consume your high Calcium foods together with your High iron foods. I grew up in Israel because my father worked there. Everyone back in the 1970's eat Kosher . Even if they did not have a Kosher kitchen set up in their tiny apartment the majority of people just never combined any Dairy ( High Calcium ) with any Meat ( High Iron) . Even I followed the guidelines of eating Dairy : Yogurt with honey or fruit and granola . Cheese with eggs in an omlet or cheese sandwich ( Rye bread ) with butter or cream cheese sandwich with red peppers or cucumber For Meat dishes spices like cumin and tumeric were used to slow cook meats and tomatoes and Articokes ( when in season ) were thrown whole on top of the stewing meat. fresh salads of diced tomatoes and cucumbers dressed with fresh lemon juice and Olive oil or red peppers seared over the gas stove flame and peeled and dressed with the same ( Vitamin C ) lemon juice and olive oil were always served with the meat dish. So the lemon juice based salads helped absorb the Iron with the beef and lamb stews. Everyone was very slim back in the 1970s !!! No one ate Pork except the American tourists. No one back then would think of eating a Cheese Burger ! No one ate bacon - though your could buy it. Everything back then was made from scratch. The dairy and eggs were of a high quality. I do not feel that is the case today in Israel as too many packaged foods have flooded all stores internationally. I am going back to eating th Kosher style of Not Combining Meat with Dairy as this is the biggigest mistake I made when returning to the Standard American Diet : SAD. Thank you for explaining how Iron absorption really works. God Bless you.

@drjoetvMD

17 күн бұрын

You're welcome and Thank you for your elaborate contribution

hey this guy needs like 5 millon subscribers no bullshit no smoothtalking pure advise. nice

@drjoetvMD

6 ай бұрын

Thank you, Brian

My 86 yr old mother was anemic and took the Covid vaccine and now her iron dropped from 11 to 7.9 and dropping drastically. I’m researching this and many people are experiencing this as well as us having a National blood shortage due to iron poor blood now being donated from vaccinated individuals. Thank you for your video and information. God bless everyone as we LOVE ONE a ANOTHER ♥️♥️♥️

@drjoetvMD

2 жыл бұрын

Thank you Angela

@Candycanecoup

Жыл бұрын

Stop taking those vaccines 💉…….

@mailywong9612

Жыл бұрын

God bless your beautiful heart as we love one another

@ibenlarsen3174

Жыл бұрын

These vaccines was not Gods will

@ibenlarsen3174

Жыл бұрын

Contact Mikkel Kaastrup Christiansen in his lawgroup FRIDA from Denmark he can inform you

Simple, to the point and VERY helpful advice as to which foods to eat. What a great video!

@drjoetvMD

Жыл бұрын

Thank you

My iron levels dropped to 6.9 due to fibroids, been taking iron supps with fruit juice(cold pressed) and I hv a lot of improvements, I can now hv a walk in the park and go upstairs with no loosing my breath

@drjoetvMD

Жыл бұрын

Well done. You're using the right approach

@nenewoods4084

Жыл бұрын

Thank you for this valuable information. I'm sharing.

@drjoetvMD

Жыл бұрын

@@nenewoods4084 You're welcome, Nene

@tynaangelici3023

Жыл бұрын

I take my iron the same way.

@Mutumiangatha

Жыл бұрын

Hi trizah, mine is at 6.5 , I have fibroids started on feso4. You have brightened my day I thought I was solo so greatful to Dr Joe for this eye opener information.

Hi Dr. Joe, I want to thank you for your videos, I find them extremely informative and helpful. I have a request for you to do a video on Foods that causes inflammation and foods that reduces inflammation.

@drjoetvMD

3 жыл бұрын

Will do

Thank you Dr. Joe for another very informative video. You are so appreciated!

@drjoetvMD

3 жыл бұрын

You're welcome, Gerri

Thank You Dr Joe! I have seen many videos on this topic and most of them talk about consuming non-veg. This is the first one that guides about increasing the bioavailability of nutrients by equipping people with the correct knowledge. You are amazing and I am just so very thankful to you for this video for spreading the correct knowledge.

@drjoetvMD

Жыл бұрын

You're very welcome, Gaganpreet

I'm telling you Doc, you need to write a book How to plan foods to eat together for your Health!!! Thank you again for info. Bless you!🙏❤👍

@drjoetvMD

3 жыл бұрын

I will as per my earlier reply. Thanks

@Godisable984

3 жыл бұрын

Hi Doc what food are ok for a sickle cell person to boost mature hemoglobin production but prevent iron level toxicity

Thank you so much for such a well informed clear and precise video ... Will put this into practice immediately 😊

@drjoetvMD

Жыл бұрын

Glad it was helpful!

I love the food pairings you recommended to optimize iron absorption. Thanks for another great video. I'm finding these very helpful.

@drjoetvMD

Жыл бұрын

My pleasure

Thanks so much Dr Joe. Very helpful and informative.

@drjoetvMD

3 жыл бұрын

You're welcome

Thank you Dr. for those practical examples ... 👍🏽

@drjoetvMD

Жыл бұрын

Glad you like them!

this was so practical, now I have a shopping list I can memorize!! thank for simplifying these everyday life.

@drjoetvMD

Жыл бұрын

You're very welcome

@knowledgeiseverything7621

Жыл бұрын

True... I too found this easy to understand

WOW - literally the best video I have seen on this topic, thank you 🙏 this is wonderful.

@drjoetvMD

Жыл бұрын

You're very welcome, Claudia

Great Job Young Man!!!!!!

@drjoetvMD

Жыл бұрын

Thank you

This video is golden, I got value, even though I do these recipes at home, I shared it with families to help them get value from this awesome video. Congratulations you earned a new friend 👍

@drjoetvMD

Жыл бұрын

Thank you

Thanks Dr Joe. I like the example of white beans and sweet potatoes. I love that combination.🙏👍

@drjoetvMD

3 жыл бұрын

Nice!

@user-ud4oj7vs4d

4 ай бұрын

Will try that!

👏🏾💎 Proper DOCTOR 🤗 Thank You & Bless You🙏🏾 This reminds me of the old school GP who really taught their patients on how to fix health issues 😔 💐

@drjoetvMD

Жыл бұрын

You're welcome

@user-ud4oj7vs4d

4 ай бұрын

Yea back in the day! It seems like Dr's talk to u, and weren't in a hurry to get u out, so they could see the next person in the waiting room!

Thank you for the practical tips using everyday food 😃

@drjoetvMD

Жыл бұрын

You're welcome, Lubuya

Thank you Doctor Joe,very informative,I learn something new

@drjoetvMD

3 жыл бұрын

You're welcome, Elvina

Thank you for sharing with us Doctor Joe I’ll definitely try this out 👍🏾

@drjoetvMD

Жыл бұрын

You're welcome

I've just discovered this channel now..and regard it a life saver indeed as I'm suffering a severe anemia. 🇿🇦

@drjoetvMD

Жыл бұрын

Thank you, Morakane, and have fun browsing the videos on the channel which should enable you take control of your health

Your explanation had amazing clarity .Thank you doctor.

@drjoetvMD

Жыл бұрын

You're very welcome

FANTASTIC! I'VE ALWAYS ASKED WHAT EXACTLY IS TO EAT IF TO IMPROVE BODY IRON. PEOPLE ALWAYS HAVE WHAT NOT TO EAT. AM GLAD TO KNOW THAT YOU CAN EAT SOMETING WELL IN ORDER OFCOMBINATION. THANKS DR JOE.

@drjoetvMD

3 жыл бұрын

Glad it was helpful!

This was so helpful! I appreciate the practicality of the food combination examples. Easy to execute immediately. Thank you so much.

@drjoetvMD

Жыл бұрын

You're welcome

Cut okras in small pieces boil in salted water add corn meal take pot off the heat stir the corn meal and okras try to get rid of the lumps you can add more boiling water if needed put pot back on heat and continue to stir (cook) can eat with fish gravy or whatever you wish

@drjoetvMD

Жыл бұрын

Thank you for sharing your recipe

@iekal1677

2 ай бұрын

Yes! Cou cou...yum🇧🇧

It worked!! Life saving information 😀 Thank you

@drjoetvMD

7 ай бұрын

Glad it helped!

Thank you so much, all your videos are great.

@drjoetvMD

3 жыл бұрын

Glad you like them!

Wonderful Insight into ways of combining foods to optimize nutrients.

@drjoetvMD

3 жыл бұрын

Thanks

Thank you Doc. Very helpful for me and my anemic body

@drjoetvMD

Жыл бұрын

Most welcome!

Thank you Dr Joe This video is so helpful to me since my iron been low for a long time now but I will try your remedies...you are like a breath of frezh air

@drjoetvMD

Жыл бұрын

Glad it was helpful! Anna

Wonderfully explained...straight to the point !

@drjoetvMD

14 күн бұрын

Thank you

Love the examples of how to apply practically.

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you very much; this will be very helpful for my family.

@drjoetvMD

Жыл бұрын

Glad to hear that, Larry

My grand mother told me to use cast iron vessels to increase iron. Every Indian house had it in the kitchen 50 years ago. Sadly, it is replaced with non-stick item now !!!

@drjoetvMD

3 жыл бұрын

Thanks for sharing

@zzh0601

Жыл бұрын

Yes the iron roti tawa and coper, iron and clay vessels were so beneficial. Unfortunately since we've moved onto modern materials thinking that they make our life easier our health has actually started to suffer.

@user-ud4oj7vs4d

4 ай бұрын

But you can still get cast iron skillets! They just are kinda pricey!

@lindaandrie99

Ай бұрын

I try to use cast iron for all of my cooking. I never use non stick cookware, not ever, it's toxic and gives off toxic fumes when heated up.

@User25896

Ай бұрын

@@lindaandrie99true .. I just replaced non stick pans with ceramic pans. Hope they’re better 🎉

THANKYOU DOC. THIS IS FANTASTIC

@drjoetvMD

Жыл бұрын

You're welcome, Maria

Just discovered your, Dr. Joe - wow! A REAL doctor! Thank you for the wonderful video!

@drjoetvMD

11 ай бұрын

You're welcome

I am eating white beans and sweet potatoes right now . thank you Doc. Joe for the good tips. God bless you

@drjoetvMD

3 жыл бұрын

Nice one, Sophie

Your information is invaluable Dr. Joe! I suffer from chronic anemia. Great video once again sir!

@drjoetvMD

3 жыл бұрын

Thank you, Lynn

@yolandagrabowski6043

Жыл бұрын

Sorry.

@tabithahudson4706

Жыл бұрын

Liposomal iron tablets and liposomal vitamin C

@tabithahudson4706

Жыл бұрын

On Amazon I was born with sickle cell trait anemia

@madlenj.4644

Жыл бұрын

@@tabithahudson4706 it took me years to go from anemic to "low normal" level.Even though i supplemented everyday and took it with vit Cit was a combinationproduct, highly absorbable.And still... why is that?If it goes through digestion there will be only max. 5% absorbed.

Excellent presentation. Good to know combinations that helps

@drjoetvMD

Жыл бұрын

Thank you

Good Morning Doctor. Recently I was diagnosed with with low hemoglobin levels. This video of food combinations explained in detail with demo was extremely beneficial for me. Thank you so much.

@drjoetvMD

Ай бұрын

You're very welcome

Hello dear Doctor Joe Thank you so much for your help and advice, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.

@drjoetvMD

Жыл бұрын

You're very welcome, Said

You are a life saver. I am glad I found your channel

@drjoetvMD

2 жыл бұрын

Thank you

Great video. I'll be checking out your other content. Thanks

@drjoetvMD

2 ай бұрын

Most welcome

Very informative. Wished I had seen this two years ago. ❤

@drjoetvMD

8 ай бұрын

Thank you

👏🏽👏🏽👏🏽👍🏽❤️tons of information in just one video: thank you Dr Joe!

@dinydgeraldine3254

3 жыл бұрын

Please Dr Joe! What do you think about a supplement that has: iron-27mg, calcium-400mg and vitamin C 120mg? Thanks!

@drjoetvMD

3 жыл бұрын

You're welcome, Diny

@drjoetvMD

3 жыл бұрын

@@dinydgeraldine3254 Diny, I am not a big fan of supplements with combined nutrients. Prefer stand-alone nutrient supplements. If combined, it shouldn't be more than 2 nutrients. 27mg of iron should be fine as some of that iron may not be absorbed and you should get some iron from your foods too

@dinydgeraldine3254

3 жыл бұрын

@@drjoetvMD Really! thank you Dr Joe.

@drjoetvMD

3 жыл бұрын

@@dinydgeraldine3254 By the way, I just realized you have calcium in that preparation. Like I said in the video, calcium blocks iron absorption. So the iron in that supplement is probably not getting absorbed. It underscores my point about combination supplements. I will dump that supplement if you ask me

Thank you very much for the information dr Joe ❤❤

@drjoetvMD

3 жыл бұрын

You're welcome

Excellent video with practical suggesstions 👍

@drjoetvMD

7 ай бұрын

Thank you

An enlightening tutorial, Dr. Joe. I keep most of those combinations, now to put them together. 👍😊🌴

@drjoetvMD

5 ай бұрын

Good idea

Thank you for hitting the point on fruit juices being sugar bombs. This video should have a lot more 👍🏾

@drjoetvMD

2 жыл бұрын

Thank you, MissCali

@RM-fs8ub

Жыл бұрын

Many people have the notion that if the juices are made at home then they are natural - and therefore good. I have to keep telling them that if they are pre-diabetic they could slide into diabetes due to the high sugar spikes.

Thank you dr. Very well said and very well combined the food combinations cuz you don't think about that when you taking supplements or combinations of food❤😊

@drjoetvMD

Жыл бұрын

You're most welcome

Just what I was looking for! Thank you so much!♥️

@drjoetvMD

3 ай бұрын

You're welcome

good morning Dr Joe . Thank you for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@drjoetvMD

3 жыл бұрын

You're welcome, Bertine

Thanks Dr Joe Gods blessings I learned a lot of how to incorporate my foods

@drjoetvMD

3 жыл бұрын

You're welcome, Veronica

Fantastic video. Very informative andd practical!

@drjoetvMD

8 ай бұрын

Thank you

I loved how you put the foods together to make a complete meal! This helps a lot 😊

@drjoetvMD

11 күн бұрын

Thank you for appreciating

Amazing. Thank you so much ☺️

@drjoetvMD

2 жыл бұрын

You're welcome, Kyra

This is an answer to prayer 🎉

@drjoetvMD

Жыл бұрын

Glad it's been helpful

I saw one of Yr vids about 2 year's ago, I found it very helpful along with this one so I'm a new subscriber. Thanks for sharing Yr great work with us Brother. All the very best.

@drjoetvMD

Жыл бұрын

My pleasure, Eileen

Thank you Dr. Joe for all your wonderful teaching. I love greens like amaranth and kale etc. I always eat them together with my beans and other iron rich foods. Do you think the calcium in the green inhibits the absorption of iron. My iron levels are always low to the point that I had to have iron infusion done. Now the doctor is saying I need another one. The second question is if one implements the points you have stated how quickly does it take for the iron to go up to normal levels?

@drjoetvMD

3 жыл бұрын

It's difficult to say how quickly you can get your iron levels up as everyone is different and absorption issues play a big part in all of this even with oral supplements. Iron replenishment is a slow process generally speaking. You just can't rush it unfortunately. The quickest route is the iron infusion as it bypasses absorption barrier. The other thing you need to look into is why do your iron levels keep dropping perpetually? Apart from dietary issues which of course is tied to absorption, there could be other reasons. For instance, women having heavy periods monthly is an often ignored cause. Something like that needs to be sorted out too

I liked your video, a lot of people especially female have a low hemoglobin levels. Thanks.

@drjoetvMD

9 ай бұрын

You're welcome

Thank you Dr Joe loved your video,my mum has really low deficiency in iron ,she takes. Iron tablets,iron injections and blood transfusion regularly,this video given me some insight many thanks 🙏🏽 from the UK ❤️

@drjoetvMD

8 ай бұрын

You're welcome

@shontaenorwood7076

21 күн бұрын

I've been told I need to do iron transfusion due to low iron! My legs and foot have been aching, chest pains , a cough that sometime is so debilitating it's awful! I truly don't think the iron supplements are absorbing and not working and the iron transfusion is scary because you just don't know who it's coming from! So I'll be trying this doctor's advice and be in the kitchen preparing all these meal ideas he's suggested! Great video!

Your explanation is clear and good Doc thanks a lot

@drjoetvMD

Жыл бұрын

You're welcome

Thank you for these tips. Prior to my son during college, I used to donate plasma, and my iron used to dip low occasionally. Now, after my son, 2 years, my iron stays low. And yesterday & today, i started having both dizziness, lightheadedness, & nausea symptoms. My first thought was both dehydration & anemia. So I had to stay home & and try to rest & replenish fluids and my iron through healthy soup & fruit. Your advice will help a lot.🙏

@drjoetvMD

Ай бұрын

Glad to be of help

Thank you doc best explanation I found 🥰

@drjoetvMD

2 жыл бұрын

My pleasure

every tip to heal anemia through specified whole food combining extremely helpful , DOable, affordable , non-intimidating / overwhelming - friendly delivery of serious info gives me feeling of empowerment & happiness - thank you Dr . Joe

@drjoetvMD

Жыл бұрын

You're very welcome

Thank you Sir Will try some of the recommend. Bless you and your family 💕💕

@drjoetvMD

Жыл бұрын

Please do!

Sharing, and thank you so much.

@drjoetvMD

2 жыл бұрын

You're welcome, Nita

Very informative, thanks Doc.

@drjoetvMD

2 жыл бұрын

You're welcome, Julian

@kathleenking47

Жыл бұрын

People also need D3/K2 as well..especially the more melanated The K2, takes D3 from arteries and put into bones ..lowers blood pressure Try natto...fermented soybeans From Asian markets It doesn't taste that great...

Thank you for such an informative video. I like the way you have the foods there with you and give practical ways to pair them. God bless you! ✝

@drjoetvMD

7 ай бұрын

You're welcome

Wonderful presentation. Thank you

@drjoetvMD

Жыл бұрын

You are very welcome

Great insightful video. Great job Drjoe

@drjoetvMD

Жыл бұрын

Thank you, Elizabeth

Hello Dr Joe. I appreciate you showing us good combinations. I eat carrots nearly every day. I like to eat raw carrot sticks, sometimes I dip them in soup.

@drjoetvMD

Жыл бұрын

Wonderful!

@lorismith2354

Жыл бұрын

Carrot is hybrid, they are not good. Carrot don't make you see good.

As usual...this is profound Dr Joe👍. I have moderate anaemia and i depend on iron supplements. So this presentation speaks to me...very valuable informatiom, thank you.

@drjoetvMD

3 жыл бұрын

You're welcome, Bernadene

Thank you so much for all these tips. I’m hoping to feel better soon.

@drjoetvMD

Ай бұрын

You're so welcome

Thank you so much, really appreciate being able to learn and realise how I can help my family and my own diet!!!

@drjoetvMD

Ай бұрын

Most welcome

Thank you for the information.

@drjoetvMD

Жыл бұрын

You're welcome, Cynthia

Thanks for sharing this. I'm adding all of those to my list!!! I've had low iron for 2 years now(I've only known for 2), it dropped to barely above anaemic. I'm desperately trying to increase it as I feel it effects my general health and fitness. Especially my vo2max.

@drjoetvMD

2 жыл бұрын

You're welcome

Thank you this video came in time

@drjoetvMD

3 жыл бұрын

You're welcome, Malkia

Great explainations . Well done.

@drjoetvMD

Жыл бұрын

Glad you liked it!

Great video. What about a video on low ferritin?

@drjoetvMD

2 жыл бұрын

The same principles apply to ferritin, Jane. Ferritin is simply the storage form of Iron in the body. Whatever you do to restore Iron levels will restore ferritin as well

Dr Joe you’re the best ❤

@drjoetvMD

7 ай бұрын

Thank you

Wonderful tips Dr Joe

@drjoetvMD

2 ай бұрын

Thank you

Thank you Dr Joe - crystal clear and easy to follow and understand.. thank you so much and God bless you richly

@drjoetvMD

8 ай бұрын

You're welcome

Thank you for sharing ❤️

@drjoetvMD

Жыл бұрын

You're welcome, Janice

Greatly informative thanks again Dr Joe 💗

@drjoetvMD

Жыл бұрын

Always welcome

Absolutely amazing. Thank you ever so much.

@drjoetvMD

Жыл бұрын

You're welcome, Lena

Great video!

@drjoetvMD

7 ай бұрын

Thank you

Morning Dr Joe thanks again for a very informative video blessings

@drjoetvMD

3 жыл бұрын

You're welcome, Natalie

Thank you so much dr Joe,I have to daughters and a friend with iron problem,I'm grateful for this video just on time when I need it...I'm sharing it to them ...

@drjoetvMD

3 жыл бұрын

And also be on the look out for next week's video. I've got some more stuff on the topic

Thanks. Greatly appreciated.

@drjoetvMD

Жыл бұрын

Very welcome, Carolee

You read my mind when you touched on using orange juice! Thanks for your videos.

@drjoetvMD

3 жыл бұрын

You are so welcome!

Dr Joe, thank you for the useful information.

@drjoetvMD

3 жыл бұрын

You're welcome, Innocent

I am listening to you because your nitric oxide dump exercises helped me lower my BP.. thank God for you!!!

@drjoetvMD

Жыл бұрын

That's why I am here. All to help folks like yourself

@drjoetvMD

Жыл бұрын

By the way, have you got yourself a copy of my book yet? No pressure to get it but it should help you. Here is a link for you www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/

@ebazileyes1475

Жыл бұрын

​@drjoetvMD I'm in the Caribbean. Grand Bahama, I just checked out your book on Amazon, and I will purchase it. Not that I have BP, I am learning all I can on lifestyle health here and feel leaded to teach others and encourage them to also watch and purchase your book. Thanks for all you do. we are grateful. God bless 🙌

Glad I found your channel...new subscriber! Just the information that I need. My dr. just told me to take iron (no other information at all). I knew nothing about taking it with vitamin C for absorption (he didn't explain heme and non-heme iron either). Your video is very easy to understand and useful ❤

@drjoetvMD

6 ай бұрын

Thank you. I'm glad you found the video helpful

Very Helpful thank you 🙏

@drjoetvMD

3 жыл бұрын

Glad it was helpful!

Creat video thanks for the tips on iron absorption Doc

@drjoetvMD

2 жыл бұрын

You're welcome