Consume Post workout 3-5g for 28days Mix With protein nd carb

@dilpreetsingh5504

9 ай бұрын

After 28 days… ?

@mananpatel6654

9 ай бұрын

​@@dilpreetsingh5504repeat

@tarunfunnyvideos8955

8 ай бұрын

​@@dilpreetsingh55043 g daily

@youguysaretherealheroes.

8 ай бұрын

​@@dilpreetsingh5504uske baad khatti toffee

@shubhambaghel5919

7 ай бұрын

3-5 gm for Life time ​@@dilpreetsingh5504

Please tell about artificial sweetners in protien powders.

@sanathkumarshenoy9955

Жыл бұрын

I take whey chocolate hazelnut falvour it’s good, it’s very subtle but does it work. And no side effects as such.

Patience reaps much better so no loading phase unless you are Pro else be patient my friend 😊 Patience not only makes one perfect but also gives Good muscles over time 😅

U are great sir

You can consume creatine post or pre workout, doesn't make any difference according to many studies. And there is no need for loading phase, especially true if you are not going competitive

@nspyzen4824

Ай бұрын

I take creatine after 2-3 hrs of workout does it effect in my growth plzz tell

@cannotthinkofanybetterhandle

Ай бұрын

@@nspyzen4824 you can take it anytime. It works the same regardless of the time you consume it.

@gymrat-402

3 күн бұрын

No brother please take under 10 min of workout❤​@@nspyzen4824

Bhai weight loose karna hain tho cardio workout se pahele karna chahiye ki baad mein pls reply

Sir plz share link of studies/ research papers you were talking about

Sir kuch best and healthy cretine bataiye na jo budget friendly bhi ho .kyu ki yt pe kaphi sare hai confuse karne ke liye so please sir suggest kijiye .

True hai i also use alpha lupic acid

@utkarshgupta2909

8 ай бұрын

lipoic

sir maine galti se Bigmuscles ka whey le liya tha toh kya uske saath asitis ka creatine pi sakta hoon? Koi problem to nahi hogi na?

sir muscle prime ke creatine ka video bnaye please 🙏🏻

Sir Alpha lipoic acid ki jagah Asta xanthin le sakte hai

dear sir, could you please suggest best creatine suppliment. I am beginner and just started work out but I feel my muscles are soft and my body drained in very short time thank you.

Bohat badiya bhai

Please sir you should lab test the muscle gear proteins because this protein also polpular nowadays but i confusion this protein cost is low comparison with others..

Learning a lot about nutrition, strength training from your videos💯 Had one question can we do full body stretching everyday?

@salikarian

Жыл бұрын

Yes you can.

@Im_AbHiJiT

Жыл бұрын

yes absolutely... jitna weight workout important hai utna hi muscle recovery ke liye aur muscle flexibility ke liye bhi stretching important hai....

Healthoxide ka soy protein isolate ka lab test karwaiye please. . 👏👏👏👏

@Dikshant360

Жыл бұрын

Bro is it safe for daily use?

@shailendra626

Жыл бұрын

Please sir lab test krwaiye

@Neutron311

3 ай бұрын

F@ck Soy embrace BEEF

Guruji loading phase me kitne Pani ke sath Lena hai creatine. glucose ke saath le sakte hai?? Pls reply guruji

Sir I m consuming creatine post workout it's my third feels very engergetic ❤‍🔥

Ha bhai sahi kah 😍😍😑

Sir can we take creatine with plain gulcone d ?

Bhai mk 677 pr vedio bnao plzz

Sir steam par video banano na

Sir workouts ke bad way protein ke sath creatine le sakte hai kya

Sir post workout smoothly ke sath le sakte hai..??

is homogenized milk safe for use or does it have any adverse effects on health

Thank you bhai

Sir please make a review video of RC pro antium

protein shake banaake usme mix karke le skte he kyaa

Bhaiya me evening me workout karta hu to me evening me leunga to sahi hoga kya ya koi or time lena hai

Kya mass gainer ke sath le sakte hai

Post workout whey protein and creatine ke sath 300mg ALA le raha hu bhaiya kya ye sahi hai

Mixing creatine with glucose is good? As glucose also Spike insulin levels?

Bhai protine shake me dal ke pi skte h kya

can i take creatine mixed with whey?

Sir kya creatine.protiean me mix karke pi sakte h

Can i take creatine with electrolyte during workout!

Post workout Sattu k ghol k sath creatine le sakte hai kaya? Usme main nimbu vi dal te hay.

Absolute nutrition monohydrate micronized creatine ... Acha hai kya sir !!

Bhai crepure or creatin monohydrate k difference pr video bana do

@S3M1T_T

Жыл бұрын

Kuch difference nahin hai bus crepure. Monohydrate ka pure foam hai 99.99% pure hai or monohydrate 99.10% hai

I'm having type 1 diabetes ,Which protein supplement i can use

Any side effects of loading phase?

Post workout egg khane k baad kyaa pani k sath le sakte hai creatine..?

@aman0942

Жыл бұрын

Yes 🙌

@mustty8909

9 ай бұрын

Thankyou for the info bhai🫂

Sir creatine se insomnia hogya hai kya karu

Kya long time tak le sakte h....ya bich me 1 month ka break Lena hota hai

Sir banan shake ke saath le sakte h

@priyansh0081

7 ай бұрын

Le skte ho bhai

Sir me beginner hu gym me to me bhi creatine le sakta hu kya

Bhai hritik roshan ne apni brand ka nikaal diya whey protein uska review kriye ✨

Post workout le sakte hai kya sir,protein Mai mix karke???

@IDoIUpload_1799

3 ай бұрын

Yes, definitely

Bhai agar jis din maan lo gym nahi gye ya Sunday hai or us time pe me loading phase me hu to kese lu creatine , us din lu ya na lu?

Sir ya dono ma se konsa creatine best ha budget ma asitis ya fir nutrabay pls reply me sir 🥺

@kevalnakar9857

Жыл бұрын

Nutrabay amazing he😊

Sir, mai to subha me jaata hu gym.. After workout, post meal me kya khaye creatine ke sath.. plz explain

Sir shrugs aise kaise bnaye apne

Sir please fitspire protein ka lab test or real hai ya fake bata do sir please

fat loss mai creating ko protin mai mix kar ke le sakte hai kya ??

@TheGamingMarcos

Жыл бұрын

Yes

sir i had a question if i am taking whey protein post workout then how should i start taking creatin and when

@xhuduwfucalwodo

Жыл бұрын

Add it with the protein

Sir fir to suggest bhi krdo creatine konse lena chahiye

@user-xj3gn3cn8o

6 ай бұрын

Take muscle blaze creapro creatine... I'm also using that

Make review of nakpro creatine mono

@thearjunwalia

Жыл бұрын

Yes

Sir kya.... creatine, L citrulline, aur whey isolate Protine post workout le sakte hai kya?????

@tusharsharma7006

Жыл бұрын

Bro you should take L citrulline pre workout as it will give much greater pump and take whey isolate with creatine

Can I take creatine mixing with sattu drink after post workout??

Keya isko har month use karna hay iya fir 1 month bad bad use kar na hay??

Bhaiya well core ka creatine kaisa hai

I purchased Casin Protien from Muscle Necter for about Rs. 1750/- per kg only. Vennila flavour. Have too much foam. Shake also not homogeneous. Powdery liquid like shake. You told that in one video that Casin Protien is costlier than whey protein. But they selling cheaper than whey protein. Can you confirm that genunity of the product? Please..

Sir, agar creatine jamne lge (i.e., caking hone lge may be because of moisture) to kya tb bhi usse consume kiya ja skta h ya nhi? Koi negative effect to nhi hote aise me? Please answer.

@Im_AbHiJiT

Жыл бұрын

koi problem nahi hota bilkul le sakte ho ...sirf koi fungus ya bad smell na aa Rahi ho....

Bhai Khali pet pii skte h

Sir creatine ko protein ma dal k la sakta hai kya ?

sir pleasss how to fix .... scapula winging

Workout ke kitna der bad le sir ji

Bhai injection konsa wala 😀😀

hey i am a 18 years old and want to use creatine for weight gain and good memory can u tell me when should i take creatine at what time and also i don't do any workout . please can u tell me the best time to take ?

Sir creatine and whey protein together can I consume tell me sir

Fitspire review please

Konsa vala use kare

Fasting ke waqt creatine use kr skte h ky ??

Workout ke kitne der baad peye creatin

Sir 2nd month ko kitna lena chaiye

Can we mix creatine with protein powder

Sir how to buy any supplements

helthvit creatine kaisa h sir

creatin energy drink Mein Lena safe hai kya

If you’re taking creatine in post workout how can you get the benefit of nitrous oxide produced by creatine during workout??🧐🤔

@singhsingh6906

10 ай бұрын

Bhai iskoo lenna workout ass jaa pass hi hai kyu k creatine jab body mein jaata hai 1 ghanta lgta hai iskoo blood mein mix honee mein orr baad mein muscle mein jaata hai 2 ghntee mein abb btaoo tum creatine kbb loggee😅😅😅😅 vhai simple funda hai 3gm creatine loo post workout lelo benefit hogaa okk broo😊

From Nepal

Mass gainer k saath le sakte h?

@user-vc1rb8tx6e

2 ай бұрын

Yes

protein with 5 gm creatine uskey sath carb mai kya le

Sir ek doubt hai kya main creatine ko 1 month use kar ke drop kar sakta hu??? Kya usse koi nuksaan ???

Kya diabtic type 1 person creatien use kr sakta h

Please explain if creatine HCL is better than creatine monohydrate in terms of digestion, availability and bloating issues

@sbk_creations7329

Жыл бұрын

According to study creatine monohydrate is better and shows no stomach irritation than chcl

@sanathkumarshenoy9955

Жыл бұрын

Monohydrate any day

bhaiya post workout me creatine aur protein sath lele kya ?

@spitting_facts69

Жыл бұрын

hn

Can we consume ceratine +whey+lipoic acid at same time

10gm creatine kitna pani mey dale ?

What is the use of creatine? Is it good for beginners?

Sir my weight is 92 kg and I am doing fat loss so can I take creatine or not please reply me 🙏🙏

So i take creatine post or pre workout session?

Thyroid patient le sakte hain kya

Which type of carbs?? Liquid or solid

Can we take creatine anytime in the day.

5g creatine kitne ml of water mei mix karna hai??

Sir shoulder jyada mara kariye

Sar namaste sir students ke liye Achcha greeting bata do sir please

Sir wildbuck whey protine ka review video upload kariye plz