How To Be Happy EVERYDAY 5 Unexpected Ways to Get Happier According to Science Sneh Desai
How do you get happier?
What keeps you happy on a daily basis?
What is the ultimate goal of your life?
Happiness is something we all strive to achieve.
There are a lot of different ways that we try to be happy.
We may buy new things, go on vacations, or try to pursue our passions.
But are we really getting happier?
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None of us wants to be unhappy. We all want to be in the moment, at peace with ourselves and with the world around us, and we all want to feel as though we're living our best lives, even if we're not always sure how to do that!!
In fact, happiness is an elusive thing, especially when we're going through hard times.
But if you can learn how to stay happy every day, you'll be able to take control of your life and make the most of whatever it has to offer.
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In this video, I’ll cover 5 unexpected Scientific ways to get happier that don't involve changing your behavior or big changes in your life.
Instead, they focus on small changes that will make a big impact on your mood and happiness-and they're all things that you can start doing today.
Here's what science has found out about how to be happy:
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Timestamps:
00:00 - Intro
00:50 - Exercise
02:53 - Sleep
04:25 - Meditation
07:28 - Social Life
09:45 - Growth
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