How to Develop Mental Toughness & Strength | 9 ways to be MENTALLY STRONG | Sneh Desai
The ability to be mentally strong is something that we all need to develop.
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Mental strength is the ability to keep going even when things are tough, to find creative solutions to problems, and to stay positive and focused even when things are against you.
When it comes to developing mental toughness and strength, it is important to set yourself up for success by having a positive mindset.
No one is immune to challenges, pain, or grief and we all need to find ways to deal with these things in a healthy way.
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Mental toughness is a quality that everyone can benefit from, whether you’re trying to lose weight, to earn money or simply improve your outlook on life.
No one ever said that becoming mentally tough would be easy. You will inevitably face setbacks along the way.
Don’t let these get you down; instead, use them as motivation to keep going.
Because, In life every setback is an opportunity to learn and grow.
Mental toughness is not something that you’re born with. It’s something that you have to work for.
In this video, I share 9 strategies for how to be mentally strong. These are things that I have personally used to overcome challenges in my own life, and I know they will work for you, too.
Watch the video and start implementing these strategies today to become mentally strong!
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TIMESTAMPS:
00:00 - Intro
00:42 - 1. Accept the past
01:33 - 2. Focus on what you can control
03:02 - 3. Embrace challenges
04:22 - 4. Get uncomfortable
06:23 - 5. Celebrate others success
07:31 - 6. Be responsible for your actions
08:55 - 7. Work on your weakness
10:28 - 8. Find people who push your limits
11:49 - 9. Don't give up
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Building mental toughness takes time and effort, but it’s worth it.
By becoming more mentally tough, you’ll be better equipped to handle whatever life throws your way.
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#healthymind #snehdesai #mentalstrength #stress #mentalhealth #mentaltoughness #mindset #motivation #mentalhealthawareness #mentalwellness #health #fitness #selflove #anxiety #wellness #strength #inspiration #depression #mind #recovery #invisibleillness
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अपने दिमाग को हर स्थिति में अच्छा देखने के लिए ही प्रशिक्षित करें।. Thank You Sneh Sir 🤲
I will follow definitely with truly , l promise to me ...... # l want really really to be mently strong💪🎉 1.Accept the past ✨ 2.Focus on what you can control✨ 3.Embrace challenges🤗 4.Get uncomfortable😊 5.Celebrate other's success🎉. 6.Be responsible for your actions❤ 7.Work on your weakness😊 8.Find people who push your limits..... 9.Do not give up✨😳 special thank you my minset transforming coach Love and blessing🙏 💟Sneh sir God bless you 😇
Sir kucch din pehle mere zindagi me k⭕i g⭕al nhi tha lekin jab se maine aapki g⭕al mystery bali aur bahut saari vide⭕ dekhi tb se maine apne zindagi ka g⭕al dicide kr liya h, aap best m⭕tivational speaker h⭕ sir 🙏🙏
@snehdesai
Жыл бұрын
Well done🙌
@RaviPrakashMrhunk
Жыл бұрын
@@snehdesai thank you 🙏 for the reply sir
Yas I agree sir jo bhi problem aayi h is challenge se mera mental grow and awareness aayi h mere life
मेरा आपको नमस्ते, मुझे आज दिनाक 1.6.22को विडियो देखने मिला , आप को बहूत बहूत धन्यवाद। आप विडियो देखने के बाद मुझे नया ऊरज़ा आ जाता है महसूस होता है कि मै पचपन वर्ष का जवान हुं।अब न ए ढंग से बहुत कुछ हासिल कर दूँगा
@snehdesai
2 жыл бұрын
All the very best for your goals🙌
thanks.sirji
Dhanyvad...
Bahut bahut sukriya .... Sir bhagwan apko hamesha age badhayen
Thank you 🙏
Thank you so much 🙏🏻
Yes sir
Ramadan Mubarak ☪️
@snehdesai
2 жыл бұрын
Wishing you a blessed Ramadan❤️
Thank you so much sir.
Yes sir 🙏💐
Thank you Sir 🙏❤️
Bilkul sir
Thanks
Thanks sir
Bahut hi achhi soch..thanku
Thank you sneh❤️🙏🙏
Thanku u so much sir
So Much Thanks 👍👍👍👍👍👍
Thank you very much sir 💐💐
I meet him personally on 5-06-2022 on ghatkopar such so energytic person .
Thank you sir 🙏🙏🙏🙏
Thank u sir♥️
Thank you so much sir
Bhut bhari🎉
Thax sir
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@dr.vasudhavbhat5098
Жыл бұрын
Pppp
So thank you sir very inspiring video🙏🙏
thanku sir ❤
Thanks so much sir ji is video ke liye
Sir apkiye videos koi be dekh ka zindagi badal jate thankyou
@snehdesai
2 жыл бұрын
Wonderful❤️
Thanku sir for valuable content
Tqq sir very thxfull🙏☺
Thankyou bro.......
Video ke end me summary honi chahiye.kitne point discuss kiye gaye vo total number ke sath repeat karna chahiye.Aisa karne se video samazne me bahut asani hogi. 🙏🙏🙏🌹🌹❤️
mind blowing
You are the best motivational speaker. The confidence level gets increased when a person listens and watches your video
@snehdesai
Жыл бұрын
I appreciate that!🙌
Thank you sir ❤
So great knowledge sir ji 🎉🎉
Excellent
Mind blowing session thanku Sir👌🙏
Thank you sir🙏🙏
Thank you so much guruji🇮🇳🇮🇳🇮🇳❤❤❤❤🇮🇳🇮🇳🇮🇳
Thank you very much...very nice👍👍
That's sir 🙏
Tqu sooo much for giving useful information sir 🙏🙏
Yes sir willpowar kese badaye thanku so mach prabhuji
Very important video sir... Thank you ❤
Thank you sir ji🙏😊
Superb Sir
ખૂબ ખૂબ આભાર
@snehdesai
2 жыл бұрын
❤️
Amezing ❤️🙏Jsk
Aap se beautiful jindgi sikhne milti he. Thank you.
@snehdesai
2 жыл бұрын
🙏
Yes you are awesome
Thanks sir 🙏🙇🏻♂️🌺☺️
જયશ્રી કૃષ્ણ સ્નેહ સર 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
@snehdesai
Жыл бұрын
જય શ્રી કૃષ્ણ Bhagat ji 😇
God bless you sir you are an angel
@snehdesai
2 жыл бұрын
🙌🙌
Radhe Radhe
Great speech 👍
Good
It's best video for me TQ u so much sir .
Thank you so much sneh sir
@snehdesai
2 жыл бұрын
Always welcome🙏
Super
Thankyou so much sir g loveyou❤️🌹💕🙏🇳🇵
Thanks sir ma apna result ka bahut kareeb ta or ab ma give up kerna Bala ta aap ka dhanyawad
Really scientific talk
GREAT SNEH DESAI SIR !!!
Wow great motivation speech sir
Thank you so much sir for amazing learning 💫💖😊💥🔥✌️🦅
Amazing Knowledge sir ❤
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Sir u r very energetic
Supar se upar
🎉beautifull viidio
Super duper thank you
Wonderful sir 🙏😊
Thank You Sir for this great knowledge.
@snehdesai
2 жыл бұрын
Glad you like it!!❤️
Thank you Sir...So Much....I came to know about you from Nawal Banthia Sir...Aanand aa gaya👌💐😊😊
Amazing video sir really this push me alot . I am part of this webinar see you on Sunday 😊
Thanks sir nice information
Thank you sir..
@snehdesai
2 жыл бұрын
All the best
God 🙏 bless you all the best
Thank you Thank you Thank you very much Sir this video 👍👍👍😊🙏🙏🙏
@snehdesai
2 жыл бұрын
Anyitme!!👍👍
Awesome! thanks
@snehdesai
2 жыл бұрын
No problem!✅
Thank you sir😊
@snehdesai
2 жыл бұрын
Anytime👍
Good morning 🌅 apne disign ko le kar confused thi is video se sub clear hua
Please provide captions...
Puch karte Raho sir, Thank you
Hindi language me hai workshop
Nice video for study
Happy Teacher day sir you are my favorite teachers
Thanku...so much sir for this amazing guiding content🙏😊
@snehdesai
2 жыл бұрын
Anytime😊😊
Thank you sir good
@snehdesai
9 ай бұрын
Most welcome
Great sir , I am giving thanks to you , I attend many workshops live
@snehdesai
2 жыл бұрын
Great❤️
Best vedio sir 🎉 much informative , thanks when u give reply for our comments it's good manners
Thank you sir. Awesome video..
@snehdesai
2 жыл бұрын
✅