How to Develop Mental Toughness & Strength | 9 ways to be MENTALLY STRONG | Sneh Desai

The ability to be mentally strong is something that we all need to develop.
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Mental strength is the ability to keep going even when things are tough, to find creative solutions to problems, and to stay positive and focused even when things are against you.
When it comes to developing mental toughness and strength, it is important to set yourself up for success by having a positive mindset.
No one is immune to challenges, pain, or grief and we all need to find ways to deal with these things in a healthy way.
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Language: Hindi
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Mental toughness is a quality that everyone can benefit from, whether you’re trying to lose weight, to earn money or simply improve your outlook on life.
No one ever said that becoming mentally tough would be easy. You will inevitably face setbacks along the way.
Don’t let these get you down; instead, use them as motivation to keep going.
Because, In life every setback is an opportunity to learn and grow.
Mental toughness is not something that you’re born with. It’s something that you have to work for.
In this video, I share 9 strategies for how to be mentally strong. These are things that I have personally used to overcome challenges in my own life, and I know they will work for you, too.
Watch the video and start implementing these strategies today to become mentally strong!
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TIMESTAMPS:
00:00 - Intro
00:42 - 1. Accept the past
01:33 - 2. Focus on what you can control
03:02 - 3. Embrace challenges
04:22 - 4. Get uncomfortable
06:23 - 5. Celebrate others success
07:31 - 6. Be responsible for your actions
08:55 - 7. Work on your weakness
10:28 - 8. Find people who push your limits
11:49 - 9. Don't give up
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Building mental toughness takes time and effort, but it’s worth it.
By becoming more mentally tough, you’ll be better equipped to handle whatever life throws your way.
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#healthymind #snehdesai #mentalstrength #stress #mentalhealth #mentaltoughness #mindset #motivation #mentalhealthawareness #mentalwellness #health #fitness #selflove #anxiety #wellness #strength #inspiration #depression #mind #recovery #invisibleillness

Пікірлер: 273

  • @snehdesai
    @snehdesai6 ай бұрын

    🌟THE EVENT THAT HAS CHANGED MILLIONS OF LIVES CHANGE YOUR LIFE BY SNEH DESAI 🎟 Secure your spot NOW: link.snehdesai.com/CYL2024 📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday) 🕒 Time: 9 AM to 6 PM 📍 Venue: Live in Ahmedabad

  • @LotusITHub
    @LotusITHub4 ай бұрын

    अपने दिमाग को हर स्थिति में अच्छा देखने के लिए ही प्रशिक्षित करें।. Thank You Sneh Sir 🤲

  • @shivangiyadav5857
    @shivangiyadav58577 ай бұрын

    I will follow definitely with truly , l promise to me ...... # l want really really to be mently strong💪🎉 1.Accept the past ✨ 2.Focus on what you can control✨ 3.Embrace challenges🤗 4.Get uncomfortable😊 5.Celebrate other's success🎉. 6.Be responsible for your actions❤ 7.Work on your weakness😊 8.Find people who push your limits..... 9.Do not give up✨😳 special thank you my minset transforming coach Love and blessing🙏 💟Sneh sir God bless you 😇

  • @RaviPrakashMrhunk
    @RaviPrakashMrhunk Жыл бұрын

    Sir kucch din pehle mere zindagi me k⭕i g⭕al nhi tha lekin jab se maine aapki g⭕al mystery bali aur bahut saari vide⭕ dekhi tb se maine apne zindagi ka g⭕al dicide kr liya h, aap best m⭕tivational speaker h⭕ sir 🙏🙏

  • @snehdesai

    @snehdesai

    Жыл бұрын

    Well done🙌

  • @RaviPrakashMrhunk

    @RaviPrakashMrhunk

    Жыл бұрын

    @@snehdesai thank you 🙏 for the reply sir

  • @durgawarkade9488
    @durgawarkade94882 жыл бұрын

    Yas I agree sir jo bhi problem aayi h is challenge se mera mental grow and awareness aayi h mere life

  • @ashokpatel1794
    @ashokpatel17942 жыл бұрын

    मेरा आपको नमस्ते, मुझे आज दिनाक 1.6.22को विडियो देखने मिला , आप को बहूत बहूत धन्यवाद। आप विडियो देखने के बाद मुझे नया ऊरज़ा आ जाता है महसूस होता है कि मै पचपन वर्ष का जवान हुं।अब न ए ढंग से बहुत कुछ हासिल कर दूँगा

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    All the very best for your goals🙌

  • @rameshdamor6042
    @rameshdamor60422 жыл бұрын

    thanks.sirji

  • @astromangalam3245
    @astromangalam32452 жыл бұрын

    Dhanyvad...

  • @amitarya1300
    @amitarya13002 жыл бұрын

    Bahut bahut sukriya .... Sir bhagwan apko hamesha age badhayen

  • @anmoniteotia9406
    @anmoniteotia94062 жыл бұрын

    Thank you 🙏

  • @alpathakkar8670
    @alpathakkar86702 жыл бұрын

    Thank you so much 🙏🏻

  • @lalitdeopavlogs8647
    @lalitdeopavlogs86472 жыл бұрын

    Yes sir

  • @irfanirfan6075
    @irfanirfan60752 жыл бұрын

    Ramadan Mubarak ☪️

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Wishing you a blessed Ramadan❤️

  • @ranjansarkar2081
    @ranjansarkar2081 Жыл бұрын

    Thank you so much sir.

  • @ramshreshthsahani8594
    @ramshreshthsahani85942 жыл бұрын

    Yes sir 🙏💐

  • @abhishekvishwakarma371
    @abhishekvishwakarma3712 жыл бұрын

    Thank you Sir 🙏❤️

  • @RohitSharma-jm3pd
    @RohitSharma-jm3pd2 жыл бұрын

    Bilkul sir

  • @mangilalbishnoi7114
    @mangilalbishnoi7114Ай бұрын

    Thanks

  • @harshwarkeharshwarke7440
    @harshwarkeharshwarke74402 жыл бұрын

    Thanks sir

  • @poojamittal7517
    @poojamittal75172 жыл бұрын

    Bahut hi achhi soch..thanku

  • @hemautwal6025
    @hemautwal6025 Жыл бұрын

    Thank you sneh❤️🙏🙏

  • @arunakhadse7516
    @arunakhadse75162 жыл бұрын

    Thanku u so much sir

  • @tapanmandal4561
    @tapanmandal45612 жыл бұрын

    So Much Thanks 👍👍👍👍👍👍

  • @rohinipawar4314
    @rohinipawar43142 жыл бұрын

    Thank you very much sir 💐💐

  • @VikashSingh-mt4oc
    @VikashSingh-mt4oc2 жыл бұрын

    I meet him personally on 5-06-2022 on ghatkopar such so energytic person .

  • @ganeshsahucgvlog9315
    @ganeshsahucgvlog9315 Жыл бұрын

    Thank you sir 🙏🙏🙏🙏

  • @taniyareza6876
    @taniyareza68762 жыл бұрын

    Thank u sir♥️

  • @disha7797
    @disha77972 жыл бұрын

    Thank you so much sir

  • @davalsabjainapur2109
    @davalsabjainapur21092 ай бұрын

    Bhut bhari🎉

  • @Alishadashofficial1
    @Alishadashofficial12 жыл бұрын

    Thax sir

  • @snehdesai
    @snehdesai Жыл бұрын

    LEARN TO BE A CROREPATI FROM A SELF MADE CROREPATI 👉YOU CAN BE A MILLIONAIRE 👉👉Go to: youcan.snehdesai.com

  • @dr.vasudhavbhat5098

    @dr.vasudhavbhat5098

    Жыл бұрын

    Pppp

  • @narenrdamarkam2078
    @narenrdamarkam207811 ай бұрын

    So thank you sir very inspiring video🙏🙏

  • @guhagarkr4679
    @guhagarkr46792 жыл бұрын

    thanku sir ❤

  • @ganeshiyamarkandey410
    @ganeshiyamarkandey410 Жыл бұрын

    Thanks so much sir ji is video ke liye

  • @nadeemmujawar3021
    @nadeemmujawar30212 жыл бұрын

    Sir apkiye videos koi be dekh ka zindagi badal jate thankyou

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Wonderful❤️

  • @vishupuri7532
    @vishupuri75322 жыл бұрын

    Thanku sir for valuable content

  • @kalpanasaket4548
    @kalpanasaket45482 жыл бұрын

    Tqq sir very thxfull🙏☺

  • @goutamgkstudy..6530
    @goutamgkstudy..65302 жыл бұрын

    Thankyou bro.......

  • @madhuripatil5618
    @madhuripatil56182 жыл бұрын

    Video ke end me summary honi chahiye.kitne point discuss kiye gaye vo total number ke sath repeat karna chahiye.Aisa karne se video samazne me bahut asani hogi. 🙏🙏🙏🌹🌹❤️

  • @sanjeevagarwal9670
    @sanjeevagarwal9670 Жыл бұрын

    mind blowing

  • @abhishekmishra8584
    @abhishekmishra8584 Жыл бұрын

    You are the best motivational speaker. The confidence level gets increased when a person listens and watches your video

  • @snehdesai

    @snehdesai

    Жыл бұрын

    I appreciate that!🙌

  • @kristivarma8726
    @kristivarma87269 ай бұрын

    Thank you sir ❤

  • @ushamarkam9044
    @ushamarkam90442 ай бұрын

    So great knowledge sir ji 🎉🎉

  • @harshshah3366
    @harshshah33662 жыл бұрын

    Excellent

  • @snehalbhosale9012
    @snehalbhosale90122 жыл бұрын

    Mind blowing session thanku Sir👌🙏

  • @sumanabiswas3819
    @sumanabiswas3819 Жыл бұрын

    Thank you sir🙏🙏

  • @vaibhavsinhdabhi4347
    @vaibhavsinhdabhi43472 жыл бұрын

    Thank you so much guruji🇮🇳🇮🇳🇮🇳❤❤❤❤🇮🇳🇮🇳🇮🇳

  • @sandeeprambhauudar7061
    @sandeeprambhauudar70612 жыл бұрын

    Thank you very much...very nice👍👍

  • @satyanarayan908
    @satyanarayan9082 жыл бұрын

    That's sir 🙏

  • @renubangari691
    @renubangari6912 жыл бұрын

    Tqu sooo much for giving useful information sir 🙏🙏

  • @neetapatil2422
    @neetapatil24222 ай бұрын

    Yes sir willpowar kese badaye thanku so mach prabhuji

  • @sarthakparmarofficial
    @sarthakparmarofficial2 жыл бұрын

    Very important video sir... Thank you ❤

  • @pushpLATA
    @pushpLATA7 ай бұрын

    Thank you sir ji🙏😊

  • @MrIqbal1963
    @MrIqbal19632 жыл бұрын

    Superb Sir

  • @rutvikpatel1286
    @rutvikpatel12862 жыл бұрын

    ખૂબ ખૂબ આભાર

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    ❤️

  • @harshshah3366
    @harshshah33662 жыл бұрын

    Amezing ❤️🙏Jsk

  • @neelachauhan7536
    @neelachauhan75362 жыл бұрын

    Aap se beautiful jindgi sikhne milti he. Thank you.

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    🙏

  • @rakhibhusa6001
    @rakhibhusa6001 Жыл бұрын

    Yes you are awesome

  • @khushikawanpure8807
    @khushikawanpure88077 ай бұрын

    Thanks sir 🙏🙇🏻‍♂️🌺☺️

  • @rushabhbhagat5157
    @rushabhbhagat5157 Жыл бұрын

    જયશ્રી કૃષ્ણ સ્નેહ સર 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

  • @snehdesai

    @snehdesai

    Жыл бұрын

    જય શ્રી કૃષ્ણ Bhagat ji 😇

  • @RupaliNaik128
    @RupaliNaik1282 жыл бұрын

    God bless you sir you are an angel

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    🙌🙌

  • @ranjeetyadav1908
    @ranjeetyadav19082 жыл бұрын

    Radhe Radhe

  • @maniniranisahoo4695
    @maniniranisahoo46952 жыл бұрын

    Great speech 👍

  • @ssssantoshverma1377
    @ssssantoshverma13772 жыл бұрын

    Good

  • @yamanammab1186
    @yamanammab11867 ай бұрын

    It's best video for me TQ u so much sir .

  • @Lifewithvashnavinimkar3966
    @Lifewithvashnavinimkar39662 жыл бұрын

    Thank you so much sneh sir

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Always welcome🙏

  • @ssssantoshverma1377
    @ssssantoshverma13772 жыл бұрын

    Super

  • @bhupendrarana
    @bhupendrarana2 жыл бұрын

    Thankyou so much sir g loveyou❤️🌹💕🙏🇳🇵

  • @SUMITKUMAR-xr4tc
    @SUMITKUMAR-xr4tc2 жыл бұрын

    Thanks sir ma apna result ka bahut kareeb ta or ab ma give up kerna Bala ta aap ka dhanyawad

  • @sabitarajakdassen7242
    @sabitarajakdassen72429 ай бұрын

    Really scientific talk

  • @SajjadHussain-rv6bb
    @SajjadHussain-rv6bb11 ай бұрын

    GREAT SNEH DESAI SIR !!!

  • @Rajendra1086
    @Rajendra10867 ай бұрын

    Wow great motivation speech sir

  • @Factofnetworkmarketing
    @Factofnetworkmarketing Жыл бұрын

    Thank you so much sir for amazing learning 💫💖😊💥🔥✌️🦅

  • @safindiwan7365
    @safindiwan7365 Жыл бұрын

    Amazing Knowledge sir ❤

  • @snehdesai
    @snehdesai6 ай бұрын

    Boost Your Business with Sneh Desai & Aman Gupta secure your spot now! ➡ bit.ly/3TnE3x8 📅 Date: 27th December, 2023 🕧 Time: 9 AM to 6 PM 📍 Place: The Forum - Celebration & Convention Club O7 Road, Off Sardar Patel Ring Road, Shela, Gujarat 380058 For further details, you can contact us directly on 📞 9904134445 📞 9904134446 📞 9904004445

  • @snehamukherjee8680
    @snehamukherjee86802 жыл бұрын

    Sir u r very energetic

  • @ashakhatwani4527
    @ashakhatwani4527Ай бұрын

    Supar se upar

  • @davalsabjainapur2109
    @davalsabjainapur21092 ай бұрын

    🎉beautifull viidio

  • @priyankadeshmukh1235
    @priyankadeshmukh1235 Жыл бұрын

    Super duper thank you

  • @Malkitsingh-ex6uu
    @Malkitsingh-ex6uu Жыл бұрын

    Wonderful sir 🙏😊

  • @knowledgeedu1357
    @knowledgeedu13572 жыл бұрын

    Thank You Sir for this great knowledge.

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Glad you like it!!❤️

  • @jyotivyas9286
    @jyotivyas9286 Жыл бұрын

    Thank you Sir...So Much....I came to know about you from Nawal Banthia Sir...Aanand aa gaya👌💐😊😊

  • @hozefachitalwala5785
    @hozefachitalwala57852 жыл бұрын

    Amazing video sir really this push me alot . I am part of this webinar see you on Sunday 😊

  • @babbalroy5919
    @babbalroy5919 Жыл бұрын

    Thanks sir nice information

  • @Anilhiwale007
    @Anilhiwale0072 жыл бұрын

    Thank you sir..

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    All the best

  • @dayarammaurya6885
    @dayarammaurya6885 Жыл бұрын

    God 🙏 bless you all the best

  • @manishapatel6351
    @manishapatel63512 жыл бұрын

    Thank you Thank you Thank you very much Sir this video 👍👍👍😊🙏🙏🙏

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Anyitme!!👍👍

  • @amy_1100
    @amy_11002 жыл бұрын

    Awesome! thanks

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    No problem!✅

  • @shobhhiitjain
    @shobhhiitjain2 жыл бұрын

    Thank you sir😊

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Anytime👍

  • @munearachigrolli3952
    @munearachigrolli39522 жыл бұрын

    Good morning 🌅 apne disign ko le kar confused thi is video se sub clear hua

  • @bhavanimodhugula1486
    @bhavanimodhugula14862 жыл бұрын

    Please provide captions...

  • @ajayshende4541
    @ajayshende45412 жыл бұрын

    Puch karte Raho sir, Thank you

  • @healthyoga8843
    @healthyoga88432 жыл бұрын

    Hindi language me hai workshop

  • @yogirajshendre6866
    @yogirajshendre68667 ай бұрын

    Nice video for study

  • @onlinehomegadgets7947
    @onlinehomegadgets794710 ай бұрын

    Happy Teacher day sir you are my favorite teachers

  • @NitishKumar-mb9bo
    @NitishKumar-mb9bo2 жыл бұрын

    Thanku...so much sir for this amazing guiding content🙏😊

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Anytime😊😊

  • @dattapangarkar846
    @dattapangarkar8469 ай бұрын

    Thank you sir good

  • @snehdesai

    @snehdesai

    9 ай бұрын

    Most welcome

  • @finearts399
    @finearts3992 жыл бұрын

    Great sir , I am giving thanks to you , I attend many workshops live

  • @snehdesai

    @snehdesai

    2 жыл бұрын

    Great❤️

  • @niveditabhosale2311
    @niveditabhosale231110 ай бұрын

    Best vedio sir 🎉 much informative , thanks when u give reply for our comments it's good manners

  • @deepakshaw377
    @deepakshaw3772 жыл бұрын

    Thank you sir. Awesome video..

  • @snehdesai

    @snehdesai

    2 жыл бұрын

Келесі