Why Has Nobody Told Me This Before? by Julie Smith Audiobook | Book Summary in Hindi
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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Why Has Nobody Told Me This Before? by Julie Smith
00:00 Introduction
03:54 Understanding Low Mood
07:21 Understanding Motivation
10:08 Understanding Emotions
12:48 Understanding Grief
16:15 Dealing With Criticism
17:28 Building Confidence
21:23 Conclusion
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Пікірлер: 126
Read All Our Book Summaries: readersbooksclub.com/
@MonikaYadav-ir2oi
Жыл бұрын
important lesson revision end in the video is very beneficial for all l listener
@mkb4689
Жыл бұрын
Ku6 bi karlo kitana bi motivate karyo... In the end.... I am sad... Why???
@satindersinghsartaj
Жыл бұрын
A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻
@pawangrg123
Жыл бұрын
Sir please make video on (Social anxiety unlimite guide to overcome fear,shyness and social phobia to achieve success in social situation by Angel Greene.)
@rajendrakisan2097
Жыл бұрын
Low of attraction pe ek video please
bahot shandar baatey batai gyi hai book me. dhanyawad saab
Thanks so much sir God bless you with all happiness and love and healthy days ahead
Thankuu so much sir🙏...u r good motivater👏.
Ye mughe bhut time se Janna tha..... thankyou so much ❤️❤️
Thankyou Amit sir for this video and this book good habits.
You are a great Man Sir
Me aap ka dil se shukriya krti hu...... धन्यवाद 🙏shubhkmnaye aapko.
📌 Thank you for this great video 💓
Thank You ❤️
I appreciate your efforts sir
Thank you sir 🙏 excellent 👍
Thank you sir ❤️
Thanku so much for this Sir😊🥰🙏
Thank u so much
Help full motivation sir
ThAnk you so much ❤
Thank u,thank u,thank u so much 🙏🙏
Thank you sir
Thank you so much ultimate video tha
Thank you thank you thank you
Thanks good topic 🙏🏻🇮🇳🙏🏻
Thank you!..
Thank you Amit Kumar sir and my gurugy thank you so much.
Thanks sharing this video🙏
Your all video so great
One of my favourite chanel
Thanks
Thank you for the subtitle in english
Thank you 🙏🌹
wow very well one
Nice video to hear👌
Maza aa gaya ye book summary sun k
Thank u sir
Thank u
🎉thanks ❤
Mindfulness ❤
A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻
You are great sir ji bahut bahut bahut dhanyawad
@WAGH_PATIL_OFFICIAL
Жыл бұрын
kzread.info/dash/bejne/pX181pKsg7PReLQ.html
Thanks🙏🙏
Book summary के लिंक पे क्लिक करते ह तो डायरेक्ट वही बुक समरी नहीं आती.... please provide Direct link to perticular Book summary
Sir Ap confidence k related kisi book ki summary provide kr dein
Luckily I can said that, mostly ye saari jise maine VIPPASANA Karke shikh li.. Similarly, After Completing Vippasana course .. I was saying to myself: Why I can't do it early..( Luckily I was on time not much delay nd did vippasana 10 day course 2 time nd wants more to do..(its totally free of cost ) In which I understand alots of things because of that living life much better than before.😇✌ Bhavtu Sarv Mangalam 🌸🙏🌸
@sufimalik421
3 ай бұрын
More details pls
So helpful ❤
Very nice summary. Extremely useful for people facing depression.
What a great book thank you so much sir really amazing book sir wowowowowowowowowow I really love you sit
Great
Your voice is my faborate sound sir
Thank you so much for summary 😇🙏
@adegoroyebadaru7279
Жыл бұрын
How do I translate or listen in English?
Sir aap plz students ke important skill ke upar video banao
Big fan sir
I will buy this book..
I was about to suggest you this book but Presto!!! its here Already!! GOD BLESS YOU!
@ushanikam33
Жыл бұрын
*उदय..!!*
Please science of breath jo ka yogi Rama ki book Pa video bunaain thanku
Good Morning Sir
Yesssssssssssssssssssss
Thank u sir🙏💙😇🥰
@WAGH_PATIL_OFFICIAL
Жыл бұрын
kzread.info/dash/bejne/pX181pKsg7PReLQ.html
Thanks thanks thanks 🙏
@WAGH_PATIL_OFFICIAL
Жыл бұрын
kzread.info/dash/bejne/pX181pKsg7PReLQ.html
Sir how to use our Mind use the right way please video banaye
🔥
Plz make audiobook on secret of perfect living
sir thoda jaldi video banaya karo please
Best summery
🙏👍
Sir plz take care of typically mistake. In so many places lots of typing mistake because of that the meaning of sentences has changed.
Hello bhaiya Ye book hindi midium me nahi mil raha hai, kya karu
👍
Jai Hind sir kaise ho aap
Hello sir I am a student which book should I read first. tell me please🙏🏻🙏🏻
My RBC Book Summary#15 Why Has Nobody Told Me This Before? by Julie Smith Audiobook This book is really very helpful in order to understand and control our emotions. We often underestimate our selfs, while a man has always a number of options and sources in his life for keeping him/herself moving. Never be negative and always keep moing in right direction .. on any cost.. Simple is That " God helps Those who help them selves.. Why Has Nobody Told Me This Before? by Julie Smith 00:00 Introduction 03:54 Understanding Low Mood 07:21 Understanding Motivation 10:08 Understanding Emotions 12:48 Understanding Grief 16:15 Dealing With Criticism 17:28 Building Confidence 21:23 Conclusion
@heenakausarmudassir1358
Жыл бұрын
Thanks
Vai jiddu krishnamurti bareme video banaye
I'm in class 11, and I've much backlog and to cover that I've to work hard but for that I've to sleep less but will this be good for my health because I want to be an army officer?
@sachinjha6805
Жыл бұрын
Take sleep of 6 hrs
@shimasora4187
Жыл бұрын
Sleep for 8hr , study atleast 8hr , rest 8hr do what makes you happy 😊
Sir mai bhi asi content creator bonna chahta hu sir please bataiye ki sir apne kaha se video footage late ho please please bataiye
@PawanKumar-yu1wm
7 күн бұрын
Pixabay and pixels
1st
Hold me tight book summary??
1
ખુબ જ સરસ ભાઇ આભાર 🙏🙏🙏🙏🙏🙏
Sir i have listened 30+ book summaries on gigl and 40+ Book summaries included full audiobook on yt. but fir bhi mai apne life kya karoo samajh nhi aa rha hai.mentaly disturb hoo . aap kuchh advice dijiye. Bas mujhe itna hi samajh aata hai kuchh bahot bada karna hai.i am waiting 4 for helpfull & valueable Guidance!
@ankitbaburaao8645
Жыл бұрын
The same thing also happened with me a year back jb me college me aayi mereko bhi bahut Bada Karna tha lekin kuch samajh nhi aa rha tha me depression me chali gyi thi then I stared meditation and reading psychology thank god I came out of mental illness and I got my highest purpose in my life from these all things I got these teaching which I want to share with you = 1 find your goal 2 aur apne goal se itna pyaar karo ki tum apni jaan de sako uskeliye ye kaise hoga Jb tum goal ko apne mind me betha lo ki yehi chahiye aur me iske niche settle nhi karonga pagal ho jao aashiq ki tarah keval goal hona chahiye 24 hour tumhare dimag me 3 ab jb ye decide kr liya to use dimag me bhar lo 4 agar tumhara goal amir banana h to amir ki tahar khao pio betho bolo socho tum pahle se vo ho jo tum Banana chahte ho 5 ab vo quality develop karo jo tumhe goal tk pahuchayegi
@ankitbaburaao8645
Жыл бұрын
How to find purpose 1 by following your interested
@ankitbaburaao8645
Жыл бұрын
If you want to do something big then start these things right now 1 meditation and living in present moment 2 inner work (psychology like shadow work and healing traumas) 3 Focus on holistic growth ( spiritual growth mental growth and physically growth) 4 change your tendency ( behaviour which you keep repeating that is harmful for your growth) 5 follow these channels 1 the Gandhi siblings 2 psychology in Hindi 3 school of wisdom
@growthmindset4grow
Жыл бұрын
@@ankitbaburaao8645 mera koi bhi friend nhi hai pr Aap 1 close friend ki tarah meri problems ka bilkool jad tak samajh kar bahot hi satik guidance provide kiya . Mai pakka isse apne life me empliment kar ke rahunga aur apne full potiential ka use apne aur dusro ke life ko behtar banane me lagaunga.Mai God se yahi pray karunga ki aap apne life ka purpose achive kar sako ! Thank you Very Much !!
@ankitbaburaao8645
Жыл бұрын
Mera bhi koi friend nhi h ek personal advise du mene jo channel bataye h unko follow karo and apni spiritual growth pr bhi focus Karo best of luck
5:32
Book pad rahe aur samjane bhot fark hota hai @book readers club,
Me
W
Cognitive distortions 1 mind reading 2 overgeneralization 3 egocentric thinking 4 musts and shouldst 5 All or nothing !!
Ye saurabh gandhi ki awaaj hai na ?? 🤔
Uu
दिमाग पर और बुक लाये प्लीज
,👍🏼👃🏼👍🏼❤👃🏼👍🏼👍🏼❤
Well summerized but you have made a blunder when you referred the writer as male!!
Last me srif Haii haiii...aisa haii..kitabe likhe haii... vai itna HAI kyuu
14 min ka video banao.pleas . 22 min too much
Thoda slowly slowly bta sakte hai aap, concentrate nahi ho pata itni jaldi bolte ho aap....
Sound is irritating
Great regards from dr Heera Lal dayma MBBS dausa raj 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🙏🙏🙏🙏 thanks
If you subscribed Readers Book Club you don't need KUKU FM and GIGL Subscriptions
ये हैं हकीकत kzread.info/dash/bejne/aqacm7qTZKzZeLA.html
Thank you sir ❤
Thank you sir
Big fan sir
👍
Thanks sir