Why Has Nobody Told Me This Before? by Julie Smith Audiobook | Book Summary in Hindi

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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Why Has Nobody Told Me This Before? by Julie Smith
00:00 Introduction
03:54 Understanding Low Mood
07:21 Understanding Motivation
10:08 Understanding Emotions
12:48 Understanding Grief
16:15 Dealing With Criticism
17:28 Building Confidence
21:23 Conclusion
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Пікірлер: 126

  • @ReadersBooksClub
    @ReadersBooksClub Жыл бұрын

    Read All Our Book Summaries: readersbooksclub.com/

  • @MonikaYadav-ir2oi

    @MonikaYadav-ir2oi

    Жыл бұрын

    important lesson revision end in the video is very beneficial for all l listener

  • @mkb4689

    @mkb4689

    Жыл бұрын

    Ku6 bi karlo kitana bi motivate karyo... In the end.... I am sad... Why???

  • @satindersinghsartaj

    @satindersinghsartaj

    Жыл бұрын

    A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻

  • @pawangrg123

    @pawangrg123

    Жыл бұрын

    Sir please make video on (Social anxiety unlimite guide to overcome fear,shyness and social phobia to achieve success in social situation by Angel Greene.)

  • @rajendrakisan2097

    @rajendrakisan2097

    Жыл бұрын

    Low of attraction pe ek video please

  • @gameoflife7726
    @gameoflife7726 Жыл бұрын

    bahot shandar baatey batai gyi hai book me. dhanyawad saab

  • @s.p.ravigowda8600
    @s.p.ravigowda8600 Жыл бұрын

    Thanks so much sir God bless you with all happiness and love and healthy days ahead

  • @shyamjisrivastava1385
    @shyamjisrivastava1385 Жыл бұрын

    Thankuu so much sir🙏...u r good motivater👏.

  • @Anjli_Jain
    @Anjli_Jain Жыл бұрын

    Ye mughe bhut time se Janna tha..... thankyou so much ❤️❤️

  • @rakshay9821
    @rakshay9821 Жыл бұрын

    Thankyou Amit sir for this video and this book good habits.

  • @AjeetSingh-mk8pv
    @AjeetSingh-mk8pv Жыл бұрын

    You are a great Man Sir

  • @anilwagh8703
    @anilwagh8703 Жыл бұрын

    Me aap ka dil se shukriya krti hu...... धन्यवाद 🙏shubhkmnaye aapko.

  • @Personality_Development
    @Personality_Development Жыл бұрын

    📌 Thank you for this great video 💓

  • @criticalcase388
    @criticalcase388 Жыл бұрын

    Thank You ❤️

  • @upsc179
    @upsc179 Жыл бұрын

    I appreciate your efforts sir

  • @chandanparmar5807
    @chandanparmar5807 Жыл бұрын

    Thank you sir 🙏 excellent 👍

  • @shivamshiv6370
    @shivamshiv6370 Жыл бұрын

    Thank you sir ❤️

  • @airmanrishav7934
    @airmanrishav7934 Жыл бұрын

    Thanku so much for this Sir😊🥰🙏

  • @Ak47tanisha
    @Ak47tanisha Жыл бұрын

    Thank u so much

  • @silentboystudies1145
    @silentboystudies1145 Жыл бұрын

    Help full motivation sir

  • @divya7657
    @divya76573 ай бұрын

    ThAnk you so much ❤

  • @pushpachhetri9807
    @pushpachhetri9807 Жыл бұрын

    Thank u,thank u,thank u so much 🙏🙏

  • @tusarkantabehera7484
    @tusarkantabehera7484 Жыл бұрын

    Thank you sir

  • @AjayYadav-sp9vw
    @AjayYadav-sp9vw11 ай бұрын

    Thank you so much ultimate video tha

  • @deepalidhakad6952
    @deepalidhakad6952 Жыл бұрын

    Thank you thank you thank you

  • @successpanihai6953
    @successpanihai6953 Жыл бұрын

    Thanks good topic 🙏🏻🇮🇳🙏🏻

  • @ashwinporwal8882
    @ashwinporwal8882 Жыл бұрын

    Thank you!..

  • @babuluddin7755
    @babuluddin7755 Жыл бұрын

    Thank you Amit Kumar sir and my gurugy thank you so much.

  • @Pritam9143
    @Pritam914312 күн бұрын

    Thanks sharing this video🙏

  • @jagadishkanchalwar941
    @jagadishkanchalwar941 Жыл бұрын

    Your all video so great

  • @rohitsk6068
    @rohitsk6068 Жыл бұрын

    One of my favourite chanel

  • @RAKESHKUMAR-up6re
    @RAKESHKUMAR-up6re Жыл бұрын

    Thanks

  • @JK_Entertainment2
    @JK_Entertainment2 Жыл бұрын

    Thank you for the subtitle in english

  • @punjabiculturesoultouch9025
    @punjabiculturesoultouch90253 ай бұрын

    Thank you 🙏🌹

  • @mrunaldutt43
    @mrunaldutt43 Жыл бұрын

    wow very well one

  • @preetijha7791
    @preetijha7791 Жыл бұрын

    Nice video to hear👌

  • @akp9487
    @akp94872 ай бұрын

    Maza aa gaya ye book summary sun k

  • @silentboystudies1145
    @silentboystudies1145 Жыл бұрын

    Thank u sir

  • @SouravSharma-qr7sn
    @SouravSharma-qr7sn Жыл бұрын

    Thank u

  • @zakariasyed150
    @zakariasyed150 Жыл бұрын

    🎉thanks ❤

  • @user-pf3hj4jy4d
    @user-pf3hj4jy4d8 күн бұрын

    Mindfulness ❤

  • @satindersinghsartaj
    @satindersinghsartaj Жыл бұрын

    A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻

  • @asifraza3946
    @asifraza3946 Жыл бұрын

    You are great sir ji bahut bahut bahut dhanyawad

  • @WAGH_PATIL_OFFICIAL

    @WAGH_PATIL_OFFICIAL

    Жыл бұрын

    kzread.info/dash/bejne/pX181pKsg7PReLQ.html

  • @PardeepKumar-fn2lm
    @PardeepKumar-fn2lm Жыл бұрын

    Thanks🙏🙏

  • @drockerz5024
    @drockerz5024 Жыл бұрын

    Book summary के लिंक पे क्लिक करते ह तो डायरेक्ट वही बुक समरी नहीं आती.... please provide Direct link to perticular Book summary

  • @music_masti394
    @music_masti394 Жыл бұрын

    Sir Ap confidence k related kisi book ki summary provide kr dein

  • @sanjana1111
    @sanjana1111 Жыл бұрын

    Luckily I can said that, mostly ye saari jise maine VIPPASANA Karke shikh li.. Similarly, After Completing Vippasana course .. I was saying to myself: Why I can't do it early..( Luckily I was on time not much delay nd did vippasana 10 day course 2 time nd wants more to do..(its totally free of cost ) In which I understand alots of things because of that living life much better than before.😇✌ Bhavtu Sarv Mangalam 🌸🙏🌸

  • @sufimalik421

    @sufimalik421

    3 ай бұрын

    More details pls

  • @mahiydv868
    @mahiydv8684 ай бұрын

    So helpful ❤

  • @maheshkedari
    @maheshkedari Жыл бұрын

    Very nice summary. Extremely useful for people facing depression.

  • @santoshsbk1932
    @santoshsbk1932 Жыл бұрын

    What a great book thank you so much sir really amazing book sir wowowowowowowowowow I really love you sit

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn Жыл бұрын

    Great

  • @sabitdharua481
    @sabitdharua481 Жыл бұрын

    Your voice is my faborate sound sir

  • @happywe3921
    @happywe3921 Жыл бұрын

    Thank you so much for summary 😇🙏

  • @adegoroyebadaru7279

    @adegoroyebadaru7279

    Жыл бұрын

    How do I translate or listen in English?

  • @yashnagendranathraj7219
    @yashnagendranathraj7219 Жыл бұрын

    Sir aap plz students ke important skill ke upar video banao

  • @yashnagendranathraj7219
    @yashnagendranathraj7219 Жыл бұрын

    Big fan sir

  • @explorer.samrat
    @explorer.samrat Жыл бұрын

    I will buy this book..

  • @ArunrajDamey
    @ArunrajDamey Жыл бұрын

    I was about to suggest you this book but Presto!!! its here Already!! GOD BLESS YOU!

  • @ushanikam33

    @ushanikam33

    Жыл бұрын

    *उदय..!!*

  • @naheedacademy5632
    @naheedacademy5632 Жыл бұрын

    Please science of breath jo ka yogi Rama ki book Pa video bunaain thanku

  • @sabitdharua481
    @sabitdharua481 Жыл бұрын

    Good Morning Sir

  • @mallikarjunmalgatti5639
    @mallikarjunmalgatti5639 Жыл бұрын

    Yesssssssssssssssssssss

  • @sonikuwar6951
    @sonikuwar6951 Жыл бұрын

    Thank u sir🙏💙😇🥰

  • @WAGH_PATIL_OFFICIAL

    @WAGH_PATIL_OFFICIAL

    Жыл бұрын

    kzread.info/dash/bejne/pX181pKsg7PReLQ.html

  • @gazinggame
    @gazinggame Жыл бұрын

    Thanks thanks thanks 🙏

  • @WAGH_PATIL_OFFICIAL

    @WAGH_PATIL_OFFICIAL

    Жыл бұрын

    kzread.info/dash/bejne/pX181pKsg7PReLQ.html

  • @crimegod2.014
    @crimegod2.014 Жыл бұрын

    Sir how to use our Mind use the right way please video banaye

  • @financewithrohit9060
    @financewithrohit9060 Жыл бұрын

    🔥

  • @lifelessons2391
    @lifelessons2391 Жыл бұрын

    Plz make audiobook on secret of perfect living

  • @AnimeRashlo
    @AnimeRashlo Жыл бұрын

    sir thoda jaldi video banaya karo please

  • @sachinkumar0001r
    @sachinkumar0001r3 ай бұрын

    Best summery

  • @rishiraj2548
    @rishiraj2548 Жыл бұрын

    🙏👍

  • @naveensinghbisht8839
    @naveensinghbisht8839 Жыл бұрын

    Sir plz take care of typically mistake. In so many places lots of typing mistake because of that the meaning of sentences has changed.

  • @anilmahto7248
    @anilmahto7248 Жыл бұрын

    Hello bhaiya Ye book hindi midium me nahi mil raha hai, kya karu

  • @shilpaausarmal5635
    @shilpaausarmal5635 Жыл бұрын

    👍

  • @quadruplesgamerz9812
    @quadruplesgamerz9812 Жыл бұрын

    Jai Hind sir kaise ho aap

  • @dharmeshsharma9356
    @dharmeshsharma9356 Жыл бұрын

    Hello sir I am a student which book should I read first. tell me please🙏🏻🙏🏻

  • @RizuClearThinking.
    @RizuClearThinking. Жыл бұрын

    My RBC Book Summary#15 Why Has Nobody Told Me This Before? by Julie Smith Audiobook This book is really very helpful in order to understand and control our emotions. We often underestimate our selfs, while a man has always a number of options and sources in his life for keeping him/herself moving. Never be negative and always keep moing in right direction .. on any cost.. Simple is That " God helps Those who help them selves.. Why Has Nobody Told Me This Before? by Julie Smith 00:00 Introduction 03:54 Understanding Low Mood 07:21 Understanding Motivation 10:08 Understanding Emotions 12:48 Understanding Grief 16:15 Dealing With Criticism 17:28 Building Confidence 21:23 Conclusion

  • @heenakausarmudassir1358

    @heenakausarmudassir1358

    Жыл бұрын

    Thanks

  • @pronaychandra5986
    @pronaychandra5986 Жыл бұрын

    Vai jiddu krishnamurti bareme video banaye

  • @priyanshusawarn6551
    @priyanshusawarn6551 Жыл бұрын

    I'm in class 11, and I've much backlog and to cover that I've to work hard but for that I've to sleep less but will this be good for my health because I want to be an army officer?

  • @sachinjha6805

    @sachinjha6805

    Жыл бұрын

    Take sleep of 6 hrs

  • @shimasora4187

    @shimasora4187

    Жыл бұрын

    Sleep for 8hr , study atleast 8hr , rest 8hr do what makes you happy 😊

  • @ComparekiGurukviewsminago
    @ComparekiGurukviewsminago Жыл бұрын

    Sir mai bhi asi content creator bonna chahta hu sir please bataiye ki sir apne kaha se video footage late ho please please bataiye

  • @PawanKumar-yu1wm

    @PawanKumar-yu1wm

    7 күн бұрын

    Pixabay and pixels

  • @mrrautela9722
    @mrrautela9722 Жыл бұрын

    1st

  • @vinodyadav-cl3cy
    @vinodyadav-cl3cy Жыл бұрын

    Hold me tight book summary??

  • @anamak2000
    @anamak2000 Жыл бұрын

    1

  • @milupatadiya.7205
    @milupatadiya.7205 Жыл бұрын

    ખુબ જ સરસ ભાઇ આભાર 🙏🙏🙏🙏🙏🙏

  • @growthmindset4grow
    @growthmindset4grow Жыл бұрын

    Sir i have listened 30+ book summaries on gigl and 40+ Book summaries included full audiobook on yt. but fir bhi mai apne life kya karoo samajh nhi aa rha hai.mentaly disturb hoo . aap kuchh advice dijiye. Bas mujhe itna hi samajh aata hai kuchh bahot bada karna hai.i am waiting 4 for helpfull & valueable Guidance!

  • @ankitbaburaao8645

    @ankitbaburaao8645

    Жыл бұрын

    The same thing also happened with me a year back jb me college me aayi mereko bhi bahut Bada Karna tha lekin kuch samajh nhi aa rha tha me depression me chali gyi thi then I stared meditation and reading psychology thank god I came out of mental illness and I got my highest purpose in my life from these all things I got these teaching which I want to share with you = 1 find your goal 2 aur apne goal se itna pyaar karo ki tum apni jaan de sako uskeliye ye kaise hoga Jb tum goal ko apne mind me betha lo ki yehi chahiye aur me iske niche settle nhi karonga pagal ho jao aashiq ki tarah keval goal hona chahiye 24 hour tumhare dimag me 3 ab jb ye decide kr liya to use dimag me bhar lo 4 agar tumhara goal amir banana h to amir ki tahar khao pio betho bolo socho tum pahle se vo ho jo tum Banana chahte ho 5 ab vo quality develop karo jo tumhe goal tk pahuchayegi

  • @ankitbaburaao8645

    @ankitbaburaao8645

    Жыл бұрын

    How to find purpose 1 by following your interested

  • @ankitbaburaao8645

    @ankitbaburaao8645

    Жыл бұрын

    If you want to do something big then start these things right now 1 meditation and living in present moment 2 inner work (psychology like shadow work and healing traumas) 3 Focus on holistic growth ( spiritual growth mental growth and physically growth) 4 change your tendency ( behaviour which you keep repeating that is harmful for your growth) 5 follow these channels 1 the Gandhi siblings 2 psychology in Hindi 3 school of wisdom

  • @growthmindset4grow

    @growthmindset4grow

    Жыл бұрын

    @@ankitbaburaao8645 mera koi bhi friend nhi hai pr Aap 1 close friend ki tarah meri problems ka bilkool jad tak samajh kar bahot hi satik guidance provide kiya . Mai pakka isse apne life me empliment kar ke rahunga aur apne full potiential ka use apne aur dusro ke life ko behtar banane me lagaunga.Mai God se yahi pray karunga ki aap apne life ka purpose achive kar sako ! Thank you Very Much !!

  • @ankitbaburaao8645

    @ankitbaburaao8645

    Жыл бұрын

    Mera bhi koi friend nhi h ek personal advise du mene jo channel bataye h unko follow karo and apni spiritual growth pr bhi focus Karo best of luck

  • @sufimalik421
    @sufimalik4213 ай бұрын

    5:32

  • @JWST
    @JWST5 күн бұрын

    Book pad rahe aur samjane bhot fark hota hai @book readers club,

  • @shubhangipawar2652
    @shubhangipawar2652 Жыл бұрын

    Me

  • @avijitkarmakar9893
    @avijitkarmakar9893 Жыл бұрын

    W

  • @user-pf3hj4jy4d
    @user-pf3hj4jy4d8 күн бұрын

    Cognitive distortions 1 mind reading 2 overgeneralization 3 egocentric thinking 4 musts and shouldst 5 All or nothing !!

  • @abhishah4896
    @abhishah489612 күн бұрын

    Ye saurabh gandhi ki awaaj hai na ?? 🤔

  • @Rabbi9086
    @Rabbi908610 ай бұрын

    Uu

  • @nirajkumar-ql2li
    @nirajkumar-ql2li Жыл бұрын

    दिमाग पर और बुक लाये प्लीज

  • @victorvt5646
    @victorvt5646 Жыл бұрын

    ,👍🏼👃🏼👍🏼❤👃🏼👍🏼👍🏼❤

  • @soniyayadav6214
    @soniyayadav6214 Жыл бұрын

    Well summerized but you have made a blunder when you referred the writer as male!!

  • @tropistortmms
    @tropistortmms Жыл бұрын

    Last me srif Haii haiii...aisa haii..kitabe likhe haii... vai itna HAI kyuu

  • @Powerofmind765
    @Powerofmind765 Жыл бұрын

    14 min ka video banao.pleas . 22 min too much

  • @prashanttyagi2896
    @prashanttyagi2896 Жыл бұрын

    Thoda slowly slowly bta sakte hai aap, concentrate nahi ho pata itni jaldi bolte ho aap....

  • @lokchand7962
    @lokchand7962 Жыл бұрын

    Sound is irritating

  • @daymah.l1840
    @daymah.l1840 Жыл бұрын

    Great regards from dr Heera Lal dayma MBBS dausa raj 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🙏🙏🙏🙏 thanks

  • @surendramahar180
    @surendramahar180 Жыл бұрын

    If you subscribed Readers Book Club you don't need KUKU FM and GIGL Subscriptions

  • @Respectes105
    @Respectes105 Жыл бұрын

    ये हैं हकीकत kzread.info/dash/bejne/aqacm7qTZKzZeLA.html

  • @BrianValley-369
    @BrianValley-3694 күн бұрын

    Thank you sir ❤

  • @babulalkhute2724
    @babulalkhute2724 Жыл бұрын

    Thank you sir

  • @jagadishkanchalwar941
    @jagadishkanchalwar941 Жыл бұрын

    Big fan sir

  • @understandthewordsfeelthes3036
    @understandthewordsfeelthes3036 Жыл бұрын

    👍

  • @Vipcivilengneeringup32
    @Vipcivilengneeringup32 Жыл бұрын

    Thanks sir

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