MINDFUL ZEN HABITS by Mark Reklau Audiobook | Book Summary in Hindi

MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi
Do you want to feel happier, more positive and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.
MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi. Can we really change our life in 30 days? Yes, we can-by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body, all of this and more can indeed transform our life.
In this book, you will learn:
• How to enjoy the present moment
• How to calm down your thoughts
• How to improve your focus and productivity
• How to finally find peace of mind
• How to create lasting habits
And so much more…
You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.
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Пікірлер: 177

  • @ReadersBooksClub
    @ReadersBooksClub Жыл бұрын

    Read Our Book Summaries (Hindi + English) FREE: readersbooksclub.com/

  • @AnimeandGamimgDaily2806

    @AnimeandGamimgDaily2806

    Жыл бұрын

    Sir can you give me Affirmation for Exam plz send me

  • @nagalinganaga2352

    @nagalinganaga2352

    Жыл бұрын

    Sir make video " BE HERENOW" BOOK SUMMARY

  • @nagalinganaga2352

    @nagalinganaga2352

    Жыл бұрын

    Cutting through spiritual materialism book summary

  • @devenderpatwal8068

    @devenderpatwal8068

    Жыл бұрын

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  • @booksummaryclub8750

    @booksummaryclub8750

    Жыл бұрын

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  • @chaahathussain4691
    @chaahathussain4691 Жыл бұрын

    30 Zen habits Day 1: Meditation Day 2: Conscious breathing Day 3: Observe yourself and thanks to your gifted body Day 4: Work calmly Day 5: Implement (4A+ Joker) formula 4A(Gratitude,Accept,Authenticity,Kindness) + Joker (Love) Day 6: Work on an attitude and skip limiting beliefs Day 7: Work on an attitude and beliefs to balance your mood Day 8: Day 9: Disconnect and recognise ego to kill ego Day 10: Accept your emotions and enjoy it Day 11: Accept responsibility and Work on your mood Day 12: Don't be hasty Day 13: Nourish your values by knowing and working on your strength and weakness Day 14: Act accordingly Day 15: Avoid shadow sitting and overthinking Day 16: The power of focus Day 17: Self discipline Day 18: Work on your habits Day 19: No expectations Day 20: Write goals and achieve them Day 21: Power of words for you Day 22: Patience and perseverance Day 23: Morning Ritual Day 24: Avoid toxic people Day 25: Be good listener Day 26: Grow social relationship Day 27: Practice (Believe it until you become it) Day 28: Best investment on yourself Day 29: How to deal with problems Day 30: Do something interesting daily Thanks reader book club...lotsa love from Pakistan ❤💕💕 🇵🇰

  • @sandeepmaskara7520

    @sandeepmaskara7520

    Жыл бұрын

    Very Nice Summary= Thanks

  • @mohammadhamzahrazaqadri

    @mohammadhamzahrazaqadri

    10 ай бұрын

    Good thinking ❤

  • @surajnathgoswami775
    @surajnathgoswami775 Жыл бұрын

    I live in Saudi Arabia and i work 12 hours a day but even after working almost half a day i get myself 30 minutes a day for meditation ❤

  • @shubhamsharmavlogs5242

    @shubhamsharmavlogs5242

    Жыл бұрын

    Brother recently I am working on a govt. Approved project and I need 50 new persons who can work from home with their study

  • @Ramjikihanuhi
    @Ramjikihanuhi Жыл бұрын

    Sir mai apki videos bht pahle se follow kar rahi hoo amazing video hoti hai apki Sir mane Abraham Hicks ki 30 days happy rahne ki process complete kar chuki hoon and meri life me miracle hona suru ho gya hai Itne sare positive unfolding hui hai life me Mai bata nahi sakti thank you so much mane aapki video se hi law of attraction ko sikha aur aaj main master manifester ban chuki hoo because jo kuch v hamare pass aata h uska main reason yahi h ki aap vibrationally ready ho yaa nahi So mane khud p itna kaam kiya itna kaam Kiya ki meri Life magically change ho gai Mai bilkul vibrationally High ho chuki hoo Thank you sir thank you so much and Mai savi ko bas yahi bolna chati hoo please ek bar khud ko 30 day's do happy rahne ke liye then see the magic in your life blessings

  • @readersroom
    @readersroom Жыл бұрын

    Your habits decide your future 👍

  • @pinkiputel5277
    @pinkiputel5277 Жыл бұрын

    HARE KRISHNA ❤️ Thank you universe 🙏

  • @SaurabhSingh-dh6hz
    @SaurabhSingh-dh6hz Жыл бұрын

    Who is promising today to change his life gradually?

  • @raghvendrasingh7005
    @raghvendrasingh7005 Жыл бұрын

    सही वक्त का इंतेजार मत करो क्योंकि सही समय कभी नहीं आता है, जो करना चाहते हो आज से और अभी से शुरुआत करो।

  • @ykm751
    @ykm751 Жыл бұрын

    Thank you so much sir.I needed this roadmap,sooo much grateful for this one💗

  • @jyotirmayeemohanty194
    @jyotirmayeemohanty194 Жыл бұрын

    Thank you author, thank you reader book club for such an useful content, which helps to change my life, thank you thank you thank you

  • @amarsinghrajput5173
    @amarsinghrajput5173 Жыл бұрын

    Thanks for the wonderful book summery and Guidance with your Great voice

  • @seemadhaka438
    @seemadhaka438 Жыл бұрын

    Thank you sir 🙏..lots of gratitude 🙏 ❤

  • @yogesh-mq7mf
    @yogesh-mq7mf Жыл бұрын

    Great job sir nice voice god gifted

  • @gauravmishra5603
    @gauravmishra5603 Жыл бұрын

    Excellent Book sir Ji.

  • @Mr.Sumith_25
    @Mr.Sumith_2511 ай бұрын

    Thank you, thank you and Thank you author for this amazing books summary 🙏💯

  • @rishiraj2548
    @rishiraj2548 Жыл бұрын

    Thanks! Pranam!!

  • @Wondrgurls
    @Wondrgurls Жыл бұрын

    Thank you for your support and Concern Thank you 🙏🙏

  • @rohitchavan3246
    @rohitchavan3246 Жыл бұрын

    You are doing fantastic Work. Keep going... One request is to create video on fear and how to overcome it

  • @saritabisht2818
    @saritabisht2818 Жыл бұрын

    Thank you so much❤ for amazing summary

  • @skediting6204
    @skediting6204 Жыл бұрын

    Thank you god you give me everything 🙏🙏

  • @adityaaryan8741
    @adityaaryan8741 Жыл бұрын

    Thankyou soo much sir 😊❤️❤️

  • @pragnapatel3113
    @pragnapatel3113 Жыл бұрын

    Thanks for this book

  • @musicaddict4842
    @musicaddict4842 Жыл бұрын

    Thank you 😊

  • @manju3400
    @manju3400 Жыл бұрын

    Thank you sir..🙏👍😊

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    @bt_iikyt4935 Жыл бұрын

    Thank you so much ❣️

  • @ABHIIIEDITZ_OFFICIAL666
    @ABHIIIEDITZ_OFFICIAL666 Жыл бұрын

    Thank you sir 😊

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    @pranalidalvi8916 Жыл бұрын

    Thankful and grateful to share this amazing book video ❤

  • @yashsk4682
    @yashsk4682 Жыл бұрын

    Thank you ☺️

  • @Satsangrampalji
    @Satsangrampalji Жыл бұрын

    Thanks for you sir

  • @kulojitdas3095
    @kulojitdas3095 Жыл бұрын

    Thank you for this video 🙂💇

  • @deekshapandey2700
    @deekshapandey2700 Жыл бұрын

    Thank you sir 💕😘💕

  • @nikitatamang8050
    @nikitatamang8050 Жыл бұрын

    Thank you so much dear Sir 😊😊😊😊

  • @RAKESHKUMAR-up6re
    @RAKESHKUMAR-up6re Жыл бұрын

    Thanks

  • @calnewport1227
    @calnewport12274 ай бұрын

    Thank you

  • @vikasthakur5918
    @vikasthakur5918 Жыл бұрын

    Thankyou bro ❤️

  • @RakeshKumar-br8pj
    @RakeshKumar-br8pj Жыл бұрын

    Thank you sir

  • @solankideep5949
    @solankideep5949 Жыл бұрын

    Thanks you so much sir 🤝

  • @bhimneupane3424
    @bhimneupane3424 Жыл бұрын

    Thank you 🙏

  • @pratapaccessories2033
    @pratapaccessories2033 Жыл бұрын

    Thanks for your read bro

  • @Orphan_Heart14
    @Orphan_Heart14 Жыл бұрын

    Much appreciated sir 🥰❣️

  • @vikramchouhan9779
    @vikramchouhan9779 Жыл бұрын

    Thank you much sir Apki videos hmesa hme sahi guide krti hai Khub mangal ho apka khub bhla ho Boht boht abhar🙏

  • @manishatiwari6431
    @manishatiwari6431 Жыл бұрын

    Amit bhaiya really like u big brother your voice is great

  • @MukeshKumar-du4tz
    @MukeshKumar-du4tz Жыл бұрын

    Thank you❤ aapse hamesha nya seekhne ko milta hai😍😇

  • @kulsumzia1037
    @kulsumzia1037 Жыл бұрын

    Thank you so much ☺️

  • @srishti0555
    @srishti0555 Жыл бұрын

    Aap ka video, awaj mujhe bahut pasand hai Amit sir

  • @adangalebhagawan7148
    @adangalebhagawan7148 Жыл бұрын

    Nice experience with you

  • @bikramadityadas9448
    @bikramadityadas9448 Жыл бұрын

    Very good

  • @maheswarmal646
    @maheswarmal646 Жыл бұрын

    Nice video Sir..

  • @sugrakhan1127
    @sugrakhan1127 Жыл бұрын

    Thanks sir 🙏Very Nice book 💯 and you are great teacher 🙏💫🌟🌟🌟🌟🌟

  • @rajasvikhandale1842
    @rajasvikhandale1842 Жыл бұрын

    Very nice👌🏻👌🏻👌🏻

  • @djromanticwhatsappstatus6151
    @djromanticwhatsappstatus6151 Жыл бұрын

    thank you so much :-)

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    @kumardipgohil7782 Жыл бұрын

    Superb 👌👌

  • @gopalvarnam8531
    @gopalvarnam8531 Жыл бұрын

    Nice book

  • @iharryxverma
    @iharryxverma Жыл бұрын

    Love you 🥰

  • @ExMuslimAnpadh
    @ExMuslimAnpadh Жыл бұрын

    Is book ki summary la do You are the placebo

  • @jibachhkumarbaba
    @jibachhkumarbaba Жыл бұрын

    Very good 👍

  • @amitkulkarni1856
    @amitkulkarni1856 Жыл бұрын

    Beutiful ❤️🌹🙏🏻🤩

  • @samrathnag9182
    @samrathnag9182 Жыл бұрын

    Jai ho 🙏 sir

  • @harishchand7592
    @harishchand7592 Жыл бұрын

    Thank you Respected Sir for making this amazing video 😀👍🏻

  • @sushilb2008
    @sushilb2008 Жыл бұрын

    नमो buddhay..

  • @sanjusinghlifecoach4m990
    @sanjusinghlifecoach4m990 Жыл бұрын

    Namaste Bhai ji new friends ❤️

  • @DevKumar-fm7ol
    @DevKumar-fm7ol Жыл бұрын

    Please make a audiobook on make it stick (the science of learing)

  • @knowyourself444
    @knowyourself444 Жыл бұрын

    Thank you so much sir aap itni achchi achchi book summary leke aate ho issliye 🙏🌠

  • @SumanAgrawal428
    @SumanAgrawal428 Жыл бұрын

    I have downloaded Kukoo FM app bcz u are saying continuously in all of your videos, but I am satisfied with your videos only..... 😅😅

  • @hemlatasagar7133
    @hemlatasagar7133 Жыл бұрын

    Yes

  • @tusarkantabehera7484
    @tusarkantabehera7484 Жыл бұрын

    Jay jagannath

  • @user-wj1zy6oy7k
    @user-wj1zy6oy7k11 ай бұрын

    Must read this bòok

  • @nitinbhatt3364
    @nitinbhatt3364 Жыл бұрын

    zen for happiness? interesting

  • @gul7432
    @gul7432 Жыл бұрын

    I'm feeling little bit proud of myself

  • @sanjusinghlifecoach4m990
    @sanjusinghlifecoach4m990 Жыл бұрын

    Wonderful shearing lajawab outstanding performance excellent super service God bless you Bhai ji very nice so beautiful video good job 👌💞👌💞👌💞👌💞👌💞👌💞

  • @dontsubscribepleaseibeg
    @dontsubscribepleaseibeg Жыл бұрын

    Ur brain is playing with you book please

  • @noumanyaqoob61
    @noumanyaqoob61 Жыл бұрын

    Power of awareness by Neville Goddard ki summary Karin

  • @ExMuslimAnpadh
    @ExMuslimAnpadh Жыл бұрын

    Evolve Brain Mind matter

  • @mallikarjunmalgatti5639
    @mallikarjunmalgatti5639 Жыл бұрын

    Yesssssssssssssssssssss

  • @abhays8185
    @abhays8185 Жыл бұрын

    Sir thoda bgm volume jyada rakhen

  • @salonipanwar5212
    @salonipanwar5212 Жыл бұрын

    I'm from devbhoomi Uttarakhand ❣️

  • @veer2084
    @veer2084 Жыл бұрын

    Garv Se Kaho Hum Bhartiya Hai Bro 🇮🇳🇮🇳

  • @abhin550

    @abhin550

    Жыл бұрын

    Ye badi sahi Baat kahi aapne🔥

  • @smile1772

    @smile1772

    Жыл бұрын

    Fir kya ho jaayega 😐

  • @KhushabooNareda1.0
    @KhushabooNareda1.0 Жыл бұрын

    Thankyou for these book.....at this time i am not able to concentrate on anything not on job not on reading....i think i will get my solution 🤞🤞🤞after listening books in your channel

  • @vipindobhal27

    @vipindobhal27

    Жыл бұрын

    May God bless you

  • @Himandhu_2002
    @Himandhu_2002 Жыл бұрын

    Aap ka bahut bahut dhanyavaad bhaiya

  • @unnatichavda3051
    @unnatichavda3051 Жыл бұрын

    I want this book, because I want read this book help me

  • @MAMTAKACHHAWAHA1994
    @MAMTAKACHHAWAHA1994 Жыл бұрын

    Sir aap om swami ki book mindfull to mindfulness ki summary jarur dalna

  • @nadabhutia3465
    @nadabhutia3465 Жыл бұрын

    Meditation is mental health n done by mind. U don't need place or time to meditate. Relax is not meditation. Meditation is relax, aware, alert. All thoughtfulness is not meditation. Thinking all the time is also not. Meditation is being in present. Aware of everything u do,feel,react etc. U don't need to do that every single time. Just do what whenever u need it. N it's come from habits n this is very good habits. After making habits then it's automatically run n effect ur life very positively. But my goal is meditate on the truth. U can meditate on everything.

  • @RELAX.900

    @RELAX.900

    Жыл бұрын

    You are right brother Mine too ❤️

  • @moashfakansari7831
    @moashfakansari7831 Жыл бұрын

    गर्व से कहो हम इंसान हैं ✅

  • @dharanipaul3637
    @dharanipaul3637 Жыл бұрын

    🙏❣️

  • @sheetalsingh5339
    @sheetalsingh5339 Жыл бұрын

    Good work

  • @mann_9738
    @mann_9738 Жыл бұрын

    Jai shree RAM🙏🙏🙏🌺🌺🌺sanatan dharm is scientific way of life 🛕

  • @hiralalsolnki7745
    @hiralalsolnki7745Ай бұрын

  • @mahasahabfact5385
    @mahasahabfact5385 Жыл бұрын

    Sir plz plz plz ( Battlefield of mind )Iss Book ki Audio summary layie 🙏 #readerbookclub

  • @bookscutshort6648

    @bookscutshort6648

    Жыл бұрын

    You can checout our channel for book summaries

  • @aartimahato4114
    @aartimahato411421 күн бұрын

    Cannot find the book summary on your website....

  • @aashish7912
    @aashish7912 Жыл бұрын

    Hilton hotema long life in Florida

  • @mithiakona
    @mithiakona Жыл бұрын

    🌸

  • @888tarotreiki
    @888tarotreiki Жыл бұрын

    Im working women home maker my house has no helper i do all of myself im reiki grand master healer tarotcard reader angels therapies NLP master still i do maditation in atless 2.5 hrs and at night before sleep 1 hr in my mantra is i have a lot of time so 😊i havve time to do all this i so tarotcard reading for my clients do healing for those who come to me 😊i have my goals in my life i do exercise half hr im blessed mahadev mere saath hai that why i can do all this 🎉❤

  • @salmanzehan1301
    @salmanzehan1301 Жыл бұрын

    I think ... All

  • @top5persay
    @top5persay Жыл бұрын

    I have to read from 21:30

  • @nakulbhardwaj2151
    @nakulbhardwaj2151 Жыл бұрын

    Nice BK 24.4..2023

  • @ahsantheanalyst7199
    @ahsantheanalyst7199 Жыл бұрын

    Meditation is about being in the present state, being here-now. It is about being un-wavered in thoughts and of maintaining a clear consciousness. About cutting yourself off from the day to life and its thought process. And the Namaz does exactly that. You sit in a proper posture, you say a prayer and you move your body in Sajda. From a psychological point of view, this keeps your mind in present. Your focus is not on memories/thoughts but on the action and the prayer. Namaz is read not just by one person, but by the entire family and the entire community at the same time. So at that moment, there is absolutely nothing that can disturb you. Life comes to a standstill. Silences prevails. There is no whisper, no noise, no disturbance at all. Hence, there is absolutely no refuge for your mind. It has to enter into a meditative state.

  • @RELAX.900
    @RELAX.900 Жыл бұрын

    😀❤️

  • @vinodyadav-cl3cy
    @vinodyadav-cl3cy10 ай бұрын

    Mindful mother by Naomi chunnilal book summary

  • @maheshjadhav5186
    @maheshjadhav51867 ай бұрын

    Zen in the art of archery hindi audiobook

  • @pramodbhawar3971
    @pramodbhawar3971 Жыл бұрын

    🙏🙏🙏

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