Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

I bet this guy has been severely underestimated many times.

@TheBaldyheed

6 жыл бұрын

LEATHER SANDALS Fran is a legend mate, I'm a kickboxer but i use Frans coaching programme and it's the bollox. This guy knows his shit 👍

@CraigMansfield

6 жыл бұрын

Bad error, each time hehe 😂

@porters.5811

6 жыл бұрын

Shame is that the people who underestimate him probably wake up never knowing the mistake they've made.

@djjukeboxhero6491

6 жыл бұрын

doubtful...he was winded after a 5 minute demonstration. those who can't do teach.

@dvr2838

6 жыл бұрын

Al MLG they forgot that he is old i bet his cardio was way better 15years ago

Only old doormen have the ability to recognise individuals like this guy. They’re usually polite, courteous, and unassuming. Alas, nearly all young guns mistake these qualities as a weakness, and fail to realise that a serious life lesson is about to be learned. An excellent tutorial.

@playboy198900

5 жыл бұрын

Paul Jürgen-Romrig and beneath all those respectful qualities underly a fierce temper when disrespected and provoked

@thomasdonaldson463

5 жыл бұрын

Only a single minded individual will say only a certain type of people can relate. See what I did there

@DYLANYOUSONOVABITCH

5 жыл бұрын

@@thomasdonaldson463 hahaha nice

@robinjackson7540

5 жыл бұрын

You are absolutely right✊

@CaesarInVa

4 жыл бұрын

And beat cops....

Boxed for 4 years - all the trainers did, was have us do light sparring, conditioning, heavy bag and some mitt practice. The 7 minutes of this video taught Me things My trainers, including a former IBO world champion (and a multiple world champion kickboxing trainer prior to that) failed to in 4 years time! This man has quite the insight. I wonder how his proteges are doing.

@ChronoTrigger12

5 жыл бұрын

You're not the only one, at our gym we only have a ring and a lot of old sturdy punching bags, we run, we shadowbox, we do some basic techniques with partners (all we do is 1 - 2, you punch and your partner defends) we hit the heavy bag and we spar. I have like a million holes in my guard, low fight iq, my movement and my footwork sucks, last time I got my ass handed in sparring by two guys. Right now I'm taking some notes and I'm trying to learn one thing at once.

@KerryDSC

4 жыл бұрын

I have found in my experience the best trainers aren't world champions, or fighters with huge fight records(generally) many just have a natural eye and great understanding of movement and fundamentals. there is a gym owner I know who never really fought, but has produced 210 champions!!

I wish this guy had been teaching me when I was amateur boxing - all we got was shouted at and made to feel useless

@danielhiggins8798

5 жыл бұрын

Anglo Spanish Racing Sorry to hear that. Not uncommon. Coaches who know a lot tend to give advice, not criticism. Coaches with limited knowledge tend to overcompensate with noise.

@nicholasgreen4010

5 жыл бұрын

Wow... Thats awful Some coaches Dont actually Teach Anything At All...

@bernieweber4663

5 жыл бұрын

One coach always bitched that ńbody had heart.. And once took us to a restuarant and left us alone at another table while he ate at the other end of the place with his family that was already there. We could have did that on our own. He acted as if he was doing us a favor. We paid our own meals. We had to wait 30 minutes in the van while he was stił inside. When we all sparred with him he was going all out and we were mostly ńvices. He was a real asshole.

@bernieweber4663

5 жыл бұрын

The reason I kept going was there was another pro there and a few good amateurs I could spar with and learn sometîng. The club closed when the aśshole coach hurt one of the students while spařing. A real pos.

@juvenalmaguellal6721

4 жыл бұрын

Hahahaha pussy

Frank sands, a polite British gentleman with some killer knowledge in boxing..Your fan from colombia south America..

@HittokiriBatosai

4 жыл бұрын

He's not British, he's Scouse hehe

No lie man, I thought this would just another fake ass KZread coach. I was proved wrong. Excellent video, I'm going to drill some of these during my bag work. Let's see how they translate in sparring. Thank you sir, very much appreciate this video.

@myboxingcoach

7 жыл бұрын

thank you very much for your comment, hopefully this stuff can add to your skill set.

@RobWitchdoctor

5 жыл бұрын

Yes, excellent instruction, thankyou.

@torrecampo411

5 жыл бұрын

Post a vid of the bag work, b4 u try to get 1 up on the world. Who’s to say u qualify

and remember, never judge a book for its cover

@dariusthepersian8359

4 жыл бұрын

@The Underdog Kind correction: "Never judge a book by ITS cover".

@ashton9428

3 жыл бұрын

@@dariusthepersian8359 never judge a COVER by it's BOOK. DUHH

@tirexgun2845

3 жыл бұрын

@@ashton9428 never COVER a judge by its BOOK, DUHH..

@rayman3447

3 жыл бұрын

Who's judging

@mr28086

2 жыл бұрын

@@tirexgun2845 no mate it's "Judge book a cover never its by" DUH

This guy is the smartest looking and sounding boxing coach I've ever seen in my whole life!

@myboxingcoach

10 жыл бұрын

Thank you!!!!

@myboxingcoach

10 жыл бұрын

Thank you!!!!

@laurashannon1908

7 жыл бұрын

Knaaaahledge!

@julzhickman

6 жыл бұрын

haha :D

@oneandonlyminecrafte

6 жыл бұрын

I agree, his knowledge is impressive.

Wow. Always thought l had a good understanding of boxing (coming from a kickboxing background) but watching this l realise l know nothing. I like this guy.

@blademaster9297

4 жыл бұрын

@rxp56 I have been saying this for years. Completely agree

Avoiding punches and punching back - the REAL ART!!!!!

@Kev80ification

9 жыл бұрын

Great video, great help!

@reddestroyer9809

9 жыл бұрын

You can't just duck after jabbing... you may duck into an uppercut, same if you slip on either side. That's not what I would call planing for the worst because you're really just guessing. You have to be able to use your eyes in order to see what's coming and react accordingly. Additionally you have to be able to move/reset effectively after each exchange, you can't just stand there after slipping or ducking otherwise, you might get tagged anyway which is something you haven't shown. Also your head is not the only target the body is also, because of that you should avoid to much unnecessary movement since you will only present more openings. The "real" art of avoiding is much more complex. Not trying to be disrespectful but people watching this should know this because they're the ones who might end up using this in real situations.

@myboxingcoach

9 жыл бұрын

Not sure what your pedigree is, in terms of either competing or coaching boxing, but surely if you are that insightful and experienced you would know that I cannot cover everything in one video - if you feel that can be done then that is simply a demonstration of ignorance. "May duck into this", "might get tagged" - I'd like to say you appear to be an enthusiastic amateur, but I'd probably only be half right. Not trying to be disrespectful or anything. :-)

@reddestroyer9809

9 жыл бұрын

Sure, obviously you can't cover everything in one video hence why I was elaborating on those moves so some viewers can have a better insight. For example like the jab and duck then jab move you have shown. If I jab then duck, unless I make an educated guess there's a very good chance I'll be eating an uppercut or heavy body shots. On top of that you have to worry about getting back in position, you can't just assume the opponent will back away after you finish with a jab. In fact he could just jump on you right after and beat you in the ground... you won't avoid all of his shots by standing in one place ducking and slipping, you would've to reset/reposition. That's something like I said you should have mentioned, you don't have to go into details to mention that. Anyway, my background? Although I do compete on a amateur level, competing or coaching doesn't necessarily mean you're knowledgeable. I've met a couple of coaches who train amateurs who, well don't really know much besides the basics... Passion is what counts, passion is what makes one a student of boxing. I've been passionate since I was 16 and have been analyzing defensive geniuses like George Benton and Pernell Whitaker... Like I said no disrespect, I respect all coaches and I don't mean to sound rude. If I wanted to be rude I could have said that your elbows were sticking out, but it's understandable since you're not a fighter and it's only a demonstration...

@myboxingcoach

9 жыл бұрын

We need to agree to disagree. Passion is fine, but in my 37 years of boxing as a competitor and a coach I have seen plenty of passionate guys take repeated beatings. In fact, I've met very few people in all of those years in the sport who are not passionate. Passion gets boxers to the gym and out on the road. Sound skills, tactical awareness and a competitive streak a mile wide is what brings wins. By the way, I did represent my country as an amateur and have coached both international amateurs and a number of competing pros. I've also analysed videos. I must admit that I have found the former required more passion, commitment, structure and rigour than the latter.

You are a great teacher and I've never seen someone like you who teaches from the bottom of his heart..my hat's off to you 🎩 🙏

Remembering to breath during this is super important.

Clean, precise and balanced. Thank you for the lesson coach Fran.

@myboxingcoach

8 жыл бұрын

Stephen Quadros Cheers, and thank you for the kind comment.

@Ibaneddie76

6 жыл бұрын

STEPHEN QUADROS, COOL THIS GUY MUST BE AS LEGIT AS HE SEEMS.

I watched this video 3 years ago and I've been undefeated in my boxing career ever since.

@andrewkhiangte919

4 жыл бұрын

Good for you.

@xtianjames9489

4 жыл бұрын

i beat him yesterday

@parveensaini7944

3 жыл бұрын

@@xtianjames9489 lol

@racismissexy4202

3 жыл бұрын

@@xtianjames9489 lol

"Plan for the worst,hope for the best"! This is some hard life advice out there my friends! Thank you coach!

Love these videos, Fran. Any beginner wishing to take up boxing ought to watch your videos. You break boxing down into its simplest, but most effective form - none of the over complicated stuff I've seen in many boxing gyms. Keep up the good tuition!

@myboxingcoach

8 жыл бұрын

+david donoughue Thanks David.

Man you are really quick and move so smoothly. That's great stuff!

@myboxingcoach

9 жыл бұрын

sammie agueda Thanks Sammie

@aweirdperson.864

5 жыл бұрын

john luongo Take him on in the ring then tough guy.

Excellent instruction!

Excellent presentation. There are dozens of Boxing channels on KZread but this is really heads & shoulders about most of them. Thanks very much!

Thanks Timothy. Some cool stuff in the newsletter, hope you enjoy it.

Makes sense it's the right thing to do. Great vid. Keep em coming

The clarity and logic he casually posesses is enough to drag me into a good level of understanding. Baring in mind i'm an absolute novice.. My point being, its way beyond my level of current understanding but, because if his clarity, doing what he's saying is actually achievable for someone who currently knows nothing like me..

I plan on teaching my 10 year old daughter a few boxing techniques for self defense and I'm very Grateful to have found this. This video alone is not only going to help my little girl be more proficient, but help me as a coach. Keep up the great work and I look forward to watching more of your videos so I can grow as trainer.

Beautiful work coach. Too many trainers are good at training, but lousy teachers. You're a great teacher!

when you thought he is gonna hack your acct. but he knock you out instead...

@Poop-sr9sn

3 жыл бұрын

He hearted the comment

Just came across your channel. You are gold! Cheers Sands!

@myboxingcoach

7 жыл бұрын

You are welcome

You Know Exactly WHAT YOU ARE DOING, I Wish I had A coach Like You

Another great lesson. I only stumbled over your youtube channel by accident yesterday and now i'm totally hooked !

great video and very well explained. thank you

@myboxingcoach

7 жыл бұрын

You are most welcome, thank you for the feedback Elisha

Great advice coach, I also find it useful to combine head movement with footwork, like constantly pivoting after you dodge the shot to position yourself in a more advantageous angle out of the center line, that way your opponent can't throw a flurry and has to reset.

@myboxingcoach

7 жыл бұрын

Good comment Victor - very smart

@seakermac

5 жыл бұрын

Whew those pivots can prove a nightmare for your opponent.

Best boxing videos on internet. No waffle, straight to the point with information. And as a bonus Fran seems to be a super nice genuine guy!

@myboxingcoach

Жыл бұрын

Thank you Malachy, that's really kind 👍

I just stumbled upon this video and I'm so glad I did.i will definitely be watching and practicing all your videos. Thanks coach.

Someone I know could stand to see this: he's only just started boxing (casual, backyard training), but avoiding punishment is his biggest worry right now. Thanks.

Thank you and you're welcome. There are free footwork drills when you sign up on the myboxingcoach website, they will definitely help.

Very informative, you keep things simple and explain it very well without being fancy. Great job 👍

Great stuff frank as a London coach I like to just dip in now and again and see other peoples takes on certain principles, your stuffs always interstimg cheers

Everyone has a plan...till they get punched in the mouth. - Mike Tyson

@filthymcnastyazz

4 жыл бұрын

Neck.

@knaziringram4589

4 жыл бұрын

BOOM!

@theoutlander2873

4 жыл бұрын

Tyson also happened to use these techniques, especially the roll/hook, with great results.

I like your classes,no e keep posting man....cheers

@myboxingcoach

9 жыл бұрын

NehangLimbu Teyoung Thanks

I just wanted to say I really love this video, simple but not so simple. There’s a lot to work on there. Thank you 😎👍🏽👌🏽

For me...One of the best coaches I've seen..thanks!

Slipping, ducking, guarding, and footwork. Stay nimble and mobile

This video has assisted me in the actual development of my slipping and ducking technique using the left hook with an inside right hand uppercut to the jaw. Thanks

I really enjoyed this video. Concise, easy to follow and just as important, easy to remember. Thank you.

Excellent tutorial Fran.

Agreed. A very well done tutorial on Slipping punches. Solid production values (Composition, Lighting & CLEAR sound - believe me, MOST fighting tutorials DON"T have all 3!) This is the most comprehensive tutorial I've yet seen on KZread on this subject. The other sites will concentrate on only a single aspect; I.e., ONLY Jabbing, or ONLY Slipping, but never seen anything in all these years saying here's 5 DIFFERENT ways to move AFTER you jab!! . And it's true, so many fighters seem to get ko'ed a fraction of a second AFTER they throw their jab or Right. The same COULD happen to you - but if you follow Fran's advice, it'll be less likely to happen;

Thank you so much

@carollatham7190

6 жыл бұрын

Blablablabla.wtf

This guy is real and knows his stuff . I think he's doing a great thing and giving very clear and informative information to upcoming amateurs. Great guy and from what I have heard he can go to levels that would blow most people's minds . Thanks

Thanks a lot Fran. Beautiful movements

You're good!

How to avoid POON-chez.

@Ripper0Youh

5 жыл бұрын

Twobarpsi 😁

So helpful your videos are thanks so much for takeing the time to post them on here for us all.

Just discovered this channel, fantastic stuff and makes more sense. Makes me realized how open I am while throwing combos on my bag. bags ... don't hit back!

I'm going to start a fight with someone now, thanks for the advice pal. Wish me luck

@Damarcus123

5 жыл бұрын

How did it go?

@BossTweed69

5 жыл бұрын

@@Damarcus123 I got hit.....ALOT

@BossTweed69

5 жыл бұрын

@@Damarcus123 I couldn't hit him, I think he watched this video more than I did

@Damarcus123

5 жыл бұрын

@@BossTweed69 sign up to a respected boxing gym, train real hard then go WHOOP his ass

@Damarcus123

5 жыл бұрын

@@BossTweed69 train hard

this guy is awesome and really knows his shit

@myboxingcoach

9 жыл бұрын

Michael Mirth Haha. Cheers Michael, thanks for the observation :-)

@CraigMansfield

6 жыл бұрын

Really knows his craft, might be better 😄 Don't think he really studies his shit that much. But hey.....I dunno....hehe

I had watched many videos to learn Boxing, But I never thought this 1 video will teach me everything about Boxing and its movements in one complete package. Thank you Fran! lot to Learn from you..

This guy had the tightest technique I have ever seen! I have learned so much. Awesome work!

It;s very useful thanks a lots

@myboxingcoach

10 жыл бұрын

You are welcome

@myboxingcoach

10 жыл бұрын

Thank you Khoa

@EDOGZ818

9 жыл бұрын

Fran Sands Yeah, thanx, keep the vids coming! >>Subscribed :)

Subbed immediately!

@myboxingcoach

10 жыл бұрын

Thank you!

@Twobarpsi

6 жыл бұрын

Duath me too!

@stevens5541

5 жыл бұрын

Why?

I love this guy. Thanks Fran.

This is why it's called the "sweet science". Excellent coaching, subbed.

Wow pretty good he’s giving me instruction and exerting himself no wonder he’s out of breath it’s OK very practical advice anyone could practice today! Repetition makes perfect he was very coordinated with his combination duck and jab. Like some other comments I agree not fake. He seems to put it all in the context of boxing with gloves in a ring however, there is no reason why you can’t use this in an actual situation. If you deliver A good strike or two then you may turn tail and get away fast. No sense in hanging around if other attackers are there and weapons may be brought into play.

Punches are like nunchucks. You can only get hit less.

Great job! Realistic way of explaining things best boxing coach on KZread.

Years later and this video is still an excellent Lesson! Really enjoyed this.. and have learned much!!

My neighbor had a perfect record after 10 bouts.he lost every one of them

@bernieweber4663

5 жыл бұрын

I did pretty good myself. My average was 2nd place.

@marksymbala3454

5 жыл бұрын

@@bernieweber4663 in what?

@bernieweber4663

5 жыл бұрын

@@marksymbala3454 Boxing

@jaywholoveseveryone1721

4 жыл бұрын

😂Were you the sparring partner? 😂

Coach, i noticed you dont turn your hip or foot when you throw a hook. Is there any particular reason you dont?

@jaggafeen

5 жыл бұрын

the reason is simple this guy does not know how to throw a basic punch.

Absolutely brilliant, Mr. Sands.

Man thank you so much, I have never thought about head movements, nor have I been taught it. This really helped me, thank you.

Sorry to comment this, even the movement looks very clean, If you slip with your legs you will be out of energy within 2 rounds.

@jlazser

5 жыл бұрын

@Qwerty 370 Have you seen Mayweather?... it must be a combination of legs and waist to save energy

Damn, you taught this in a simple straight forward way that makes total sense. Other videos I saw were way over complicating things. Thank you man.

@myboxingcoach

7 жыл бұрын

You are most welcome, thank you for taking the time to comment

Great stuff. Keep’em coming. Thanks

I never get punched in the face during a fight.... I never look over my shoulder as I run away!

If you manage to hit charlie zellenoff with a good punch, he *will* quit. Then, he will raise his fists and declare victory!

@generalzod7959

5 жыл бұрын

@Qwerty 370 charlie is simply the best ever. All things fighting go back to Charlie Z! 😄👍

Best boxing lesson i have had on you tube. Will practise that for next 6 months starting tomorrow . Thank you sir

@myboxingcoach

6 жыл бұрын

&Not2Yield You're very welcome. Thanks pal. Enjoy the outcomes of your hard work 😉

@ederictamares1081

5 жыл бұрын

And it is free!!!! All boxing academy or gym is very expensive!!!

Wow, maybe the best tips I've ever seen! Thanks!

Starts @ 2:49 y'all

subbed, this shud help me put that bully out at school thank you

@VinylUnboxings

6 жыл бұрын

Kfc how'd that go

@JoseLopez-fn1fd

6 жыл бұрын

Did you beat him?

@thecfbutcher1174

6 жыл бұрын

Kfc died from his injuries the day after this post

@MrShanester117

6 жыл бұрын

Kfc Learn how to spell too. Then your bullies won’t have ammunition

Thanks Fran Sands ! I sent the link to my eldest son to review & to teach to my 1st grandson who is 5 years old but is a good copycat of my martial arts moves. I told him I regret that I've never learned Western boxing, because at age 65 now, I've realized that it's a useful tool even when learning other martial arts styles. I've studied a little of Filipino Martial Arts, & I used to practice Korean Tang Soo Do, but what you've shown is not commonly practiced by us. Most of the champions I knew in the old days were boxers first before learning Karate & other arts. In fact I told my son to let my grandson learn boxing first before some other MA styles. I hope he can find a boxing gym near their residence in Manila.

All of your videos are a massive help thank you

I boxed 3 people at once and knocked all 3 of them out! And i guarantee you this, Those 3 old Lady's wont mess with me again!!! 😎 Sincerely, IMA BADASS...

Wow you just brought me back 35 years ago.shame my boxing gym was burnt down by some idiot who got banned from the boxing gym plus's I found girls at the same time lol

Great tutorial coach!

Good video those basic movements are fundamental

This is why mayweather is great ...I will say no more, one more thing I'm not even a boxing fan or even a mayweather fan to be honest.

@shokosugi561

6 жыл бұрын

Hotel # 34 MAIN ST 69 How do you know he's great then ?

@maurice2014

5 жыл бұрын

Because mayweather had mastered what this guy is teaching

The smartest thing is to never get hit IE Mayweather Whitaker Getting hit is not worth it

@Test7017

6 жыл бұрын

No Name duh

@seakermac

5 жыл бұрын

Yup. And they both get hit in every single fight theyve ever been in. Best learn how to react when getting hit. Fits perfectly into countering

@a.meireles.boxing

5 жыл бұрын

Ali, Tyson, Foreman, etc. :) That's Boxing!

@pitdawg6418

5 жыл бұрын

All you named are Pussys! 100% COWARDS! Bitch ass Princesses that RUINED boxing for ever!!!

@Parseenfroo

5 жыл бұрын

Herol Graham.....apart from that one punch from Julian Jackson.

Man you make everything sound so easy to understand. I am looking at getting into boxing at age 29. Have followed combat sports all my life but boxing is just the best in my opinion beautiful when down properly.

My boxing coach taught me how to have good speed, power, and reach, but I think he never really thought I was serious about fighting (for whatever reason) so he never taught me any of these defensive techniques. This all makes complete and total sense, and if I could've had this knowledge a couple years ago I'd be a MUCH better boxer than I am now. Excellent video, and I can't wait to get back into the gym to start incorporating these techniques.

How did it take me until 2019 to find this guy? Hi fight IQ! Much to learn here! Earned yourself a new sub!

Great instructions and very effective knowledge

Great advice and very clearly explained.

I have no formal training but been in plenty of fights, my experience landing efective body shots are more debilitating than swinging at their face.. A couple few good body shots leaving the opponent open for the k.o. head shot.. The movement you have shown is key. Thanks for you time coach

Fran Sands Excellent instruction and demonstration. These are all good moves and an addition to training. Thank You

@myboxingcoach

8 жыл бұрын

+leatherneck5050 Thank you very much and you are most welcome

Good info Coach! thank you!

This is real boxing right here..simple precise and accurate..great vid coach...

Great simple effective video. Kids and adults should be listening to this guy. Thanks.

best boxing information and practical demo's on youtube, thumbs up

An excellent, right to the point video! Excellent explanations! Thank you very much for publishing, sir!

Fantastic video with proper practical advice.

@myboxingcoach

5 жыл бұрын

Cheers mate

Great video. Thanks for the knowledge