how to ACTUALLY CHANGE your life in 2023 (step by step guide)

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00:00 don't waste another year
02:02 find your key stone habit
04:00 how to start working out
08:05 how to build self-discipline
10:04 how to get motivated
14:00 take action and put yourself out there
14:58 how to wake up early 🎵 Epidemic Sound - Where I get my music (amazing for KZreadrs) www.epidemicsound.com/referra... 🚀 Tubebuddy How I optimize my KZread videos - www.tubebuddy.com/pricing?a=r...

Пікірлер: 797

  • @ruriohama
    @ruriohama Жыл бұрын

    📚To get 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link: www.shortform.com/ruri 🚨If you're serious about KZread, check out my coaching. To apply for a 1-hour free consultation, fill out this form: uat17stzllq.typeform.com/to/pukEWHao

  • @princescott7188

    @princescott7188

    Жыл бұрын

    Admiration ❤.

  • @fallenstar358

    @fallenstar358

    Жыл бұрын

    RURI IS THE BEST GIRL

  • @pifflouis279

    @pifflouis279

    Жыл бұрын

    Shake dat as

  • @hlelksar6704

    @hlelksar6704

    Жыл бұрын

    I like the your style Especially the white dress

  • @remember387

    @remember387

    Жыл бұрын

    Thank you , Ruri - i starting my video channel and glad to be there in time

  • @Psych2go
    @Psych2go Жыл бұрын

    It's only been half the first month, and I'm already burn out.

  • @vidzorko4492

    @vidzorko4492

    Жыл бұрын

    Burnt*

  • @glitchingsnow

    @glitchingsnow

    Жыл бұрын

    Dang it, even Psych2Go... I guess the rest of us are screwed lol

  • @salieri8903

    @salieri8903

    Жыл бұрын

    If this guy is burnt out - we are fucked.

  • @harshraj9266

    @harshraj9266

    Жыл бұрын

    @@salieri8903 fax

  • @IdleonFurnace2

    @IdleonFurnace2

    Жыл бұрын

    If this guy is burnt out, we are fucked 2

  • @ebraheemrana
    @ebraheemrana Жыл бұрын

    "It doesn't get easier, but we get stronger." The best mindset to have 💪

  • @kiraaa4710

    @kiraaa4710

    Жыл бұрын

    💪💪

  • @DavidStrife7

    @DavidStrife7

    Жыл бұрын

    Reminds me of one of my favourite quotes. Atlas wished not for a lighter world to lift, but for broader shoulders to carry them with. Different flavours and variations of it, but yes, this mindset for sure!

  • @aakashailajan
    @aakashailajan Жыл бұрын

    I’ve come to realize that having discipline and structure in your daily routine is the most important factor to accomplish your goals and actually feel happy and confident. Because when you don’t have a routine, your mind wanders from one thing to another, but you’re never able to complete a task till the end. You give in to your temptations and eventually lose your discipline. Let’s focus on having a daily routine that we follow religiously and let’s make 2023 a year of change 💪🏼

  • @deutschmitpurple2918

    @deutschmitpurple2918

    Жыл бұрын

    I totally agree with you. I hope everyone can reach their goals in 2023(And also me 😊😊)

  • @paige172

    @paige172

    Жыл бұрын

    😍

  • @sam.gr00

    @sam.gr00

    Жыл бұрын

    Loved your comment ❤️ You're totally right.

  • @MariJadeWrites
    @MariJadeWrites Жыл бұрын

    I think I didn't waste 2022 completely, I did challenge myself with a few things, wrote a (almost full) draft of my urban fantasy novel, read 33 books, tried learning some Japanese and even edited a novel... it was a rollercoaster. But in 2023, I hope to keep at it, and work towards my goals. :)

  • @cipriantaoshu

    @cipriantaoshu

    Жыл бұрын

    I wish you to succed this year much more than the previous year.

  • @MariJadeWrites

    @MariJadeWrites

    Жыл бұрын

    @@cipriantaoshu thank you! You too!

  • @tonywallens217

    @tonywallens217

    Жыл бұрын

    Humble brag much

  • @rahulreddy6541

    @rahulreddy6541

    Жыл бұрын

    How to write fiction, I'm working on a seed idea But confused where and how to start. Can you help with any resources to learn the process

  • @Nimabuu

    @Nimabuu

    Жыл бұрын

    Did you read 33 books last year !? It is very well...

  • @arzumms
    @arzumms Жыл бұрын

    "We need to normalize doing thing that we dont enjoy if we want to achieve our goals.". That is my motto this year. You are such a strong and inspiring girl. I am learning English by watching you and I am striving for a purpose. I wish you good luck for the rest of your life.

  • @gurbetaday8607

    @gurbetaday8607

    Жыл бұрын

    Hi, want to be a Tandempartner? Speaking per Facetime in English, Turkish or German? So we can help each other to strive our goals? Text me if you're interested.🙏

  • @ShenobiYT
    @ShenobiYT Жыл бұрын

    "Pain of discipline and the pain of regret" Damn, that really put things into perspective. Thanks a lot for making this video Ruri! The quality in your videos has immensely progressed throughout the years, and I'm really proud of your effort. Watching your vids brings me so much peace after a tiring day. 3:27 - I started improving my WPM last year, (from an ave. of 110 wpm to 145 wpm) and lost 28+ pounds. The pain of discipline is a pain I would take every time. Would love for you to make a vid on typing faster since I think increasing WPM overall would add a lot of productivity in our daily lives.

  • @arus.2171
    @arus.2171 Жыл бұрын

    i want to thank u for these videos. im 19, a college dropout and someone who focuses too much on the negative. trying to change my mindset is my first goal but watching these videos have helped me somewhat bring some order into my life, or at least it will soon. ive gathered a lot of notes and i am planning to make some small changes. sending love.

  • @baharozturk6865
    @baharozturk6865 Жыл бұрын

    Thanks Ruri. May the pleasure and satisfaction you receive increase exponentially every year! Happy 2023!

  • @Kinsmen77
    @Kinsmen779 ай бұрын

    You’re amazing Ruri 👏🏽👏🏽👏🏽

  • @OmarAntonioAudicioBache
    @OmarAntonioAudicioBache10 ай бұрын

    I'm 43 years old, and broken and depressed. Your videos gives me hope! Thank you.

  • @Saucymornings77
    @Saucymornings77 Жыл бұрын

    Since I found this channel, I have been motivated to work on myself more than ever, I like the way you break things down plus the research. Thanks for all your hard work!

  • @aquenwisey
    @aquenwisey Жыл бұрын

    I am also a firm believer of what Jim Rohn’s phrase says and I’m glad to know people are watching someone who encourages others to make big efforts into their goals . In this cruel world, we cannot expect to sit down and and wait for things to change automatically, and it’s easier said than done though.

  • @michayng4105
    @michayng4105 Жыл бұрын

    Ruri I wish you success in both your personal life and your KZread channel. I wish more people can see your videos and learn from you. Our world needs more like you.

  • @danilokenobi
    @danilokenobi Жыл бұрын

    working out help me a lot in my self esteem and humor, in my sleep, in my discipline and that all reflect in my productivity. I just stopped complaining and started working out, today I can do things I don't like much easier than a year ago

  • @RichardCabreraDR
    @RichardCabreraDR8 ай бұрын

    I really love the calm you transmit 🥰

  • @alinaminoctact763
    @alinaminoctact763 Жыл бұрын

    1. Find your keystone habit. Habits that are more important than others since they’re correlated with other good habits: sleeping enough and working out and these made her productive. 2. How to start: working out. - Do Anything you enjoy. The key is to enjoy. - Pretend to be confident at the gym. - Starting small. (At the gym) - We can’t fully control the outcome (how much we’re gonna lose weight), but we can control the input (how much we eat, how often we exercise) 3. Hot or build self-discipline/ confidence: - enjoy small successes. Accomplish every day. - Normalize doing things that you don’t enjoy if you want to Practice self-discipline Follow inspirations Podcasts 4. Get inspired by: reading! - Books on som subjects - “maybe ur current mindset or your concern is not aligns with that book. “ - SHORTFORM- to get key idea of a book. Book guide. 5. Get inspired by: KZread. - write down smth from videos. - create Instagram- share the things you learn, document your day. 6. How to start: waking up early. - identify the reason why I struggle waking up early( go to sleep soon). How to change old habits: • Cue- a trigger that kicks off the habitual Behavior. To change cue you must keep the old cue deliver to the old reward insert new routine. Her cue-goin to bed; routine-scrolling social media ; reward- consuming content and getting a spike of dopamine. So she had to change the routine part where she grab her phone and decided to swap it reading books - charging station far from a bed - waking 15 minutes earlier in morning

  • @dghappier

    @dghappier

    Жыл бұрын

    You are a legend !

  • @jetxmael
    @jetxmael Жыл бұрын

    The way the video was organized was great in my opinion, I actually struggle a lot with my focus, and you managed to keep me on tracks the whole video. I think 2022 was already a great improvement compared to covid times ! I went to the climbing gym a lot, and got a pretty good shape quickly while having fun. Launched back my instagram, showing exclusively my hobbies (climbing, rollerskate, juggling and music), not only it was rewarding showing this to other people, even strangers, but it also made me work them more than before, because now I have progress to show. Got a pretty nice job in engeenering, even though I still lack a little bit a discipline in it. This video was the little push I needed to get further. I still struggle with sleep disorder, procrastination, and keeping in touch with people online. I don't comment often online, but I felt like it today. Thanks a lot !

  • @riddhijobanputra3764
    @riddhijobanputra376410 ай бұрын

    This video is one of the rare long form content pieces that kept me hooked till the end. Thank you ❤

  • @thesoftestgloww
    @thesoftestgloww Жыл бұрын

    Thank you!! Slowly I'm trying to become who I want to be, and I feel that in 2023 I will progress much more faster and become much closer to my goals. I absolutely agree with you about exercising. In January it finally became my habit to workout every day consistently. Now I feel that my body is more strengthened, and it's amazing. I also like to dance, and now my movements became way more light and liberated. It just brings so much joy. Working out was something I couldn't make a habit of for several years honestly, but now when I started to do it consistently, I see the positive changes it does to me. At the beginning, simple routines are enough, you don't have to go to the gym or have any equipment. I love watching workout videos and move along with them, there are plenty of these videos on KZread. I'm glad I made a new habit that makes a huge impact on me. Now I'm trying to get rid of my social media addiction, become more disciplined and be more focused on my main goals. Wishing luck to everyone who's on their journey to become better 💗

  • @tommysiharath6988
    @tommysiharath6988 Жыл бұрын

    I love the gym. It keeps you focused, it keeps you fit/healthy, and even if you didn't do anything all day, just the fact that you went to the gym means that the day was a success regardless of whatever happens in the day.

  • @user-cl6vi5yx6u
    @user-cl6vi5yx6u Жыл бұрын

    Ruri you are amazing, thank you for your videos!

  • @OlegNadymov
    @OlegNadymov Жыл бұрын

    Ruri, thanks a lot for these motivations! This phrase is kind of a game changer: “We all suffer one of two things: the pain of discipline or the pain of regret.”

  • @decretum15
    @decretum15 Жыл бұрын

    I totally agree with you about going to the gym and seeing myself progress. I love seeing myself get stronger, and it motivates me to go back each time.

  • @kleegottem8522
    @kleegottem8522 Жыл бұрын

    I started this year by learning 5 Kanji a day, had some shortcomings, but proud to say I can identify and read 71 as of today

  • @kyleighmccollam5263
    @kyleighmccollam5263 Жыл бұрын

    Fantastic advice thank you!

  • @theunforgetting
    @theunforgetting Жыл бұрын

    Hey I would just love to say thank you!!! I've watched many of your videos and learned many flaws with solutions to fix them, I'm grateful for your experience and how you're able to share it with everyone.

  • @CYYX-wl9mq
    @CYYX-wl9mq Жыл бұрын

    Happy New Year, Ruri! This a great video; I know what I should plan, not just plan but actually step out doing stuff while in school. Thank you, and I hope you have a successful year!! Things will all work out for you!

  • @MorganKar_
    @MorganKar_11 ай бұрын

    Thanks for sharing your tips , will use them!

  • @thinkyoung
    @thinkyoung9 ай бұрын

    Ruri - I appreciate you style and content. I appreciate your sharing your story authentically.

  • @thurein3097
    @thurein3097 Жыл бұрын

    I just can't stop loving your look. just cool

  • @-eltegany6620
    @-eltegany6620 Жыл бұрын

    I am Mohamed from Egypt. I came across your content, and here everything I love has come together in one person. Japan. Knowledge and practice of the English language from useful content. I will support you with everything I can to spread what works, and thank you❤

  • @Usanov19
    @Usanov19 Жыл бұрын

    I love you Ruri ♥️

  • @amirnki
    @amirnki Жыл бұрын

    I've been following your channel for almost 2 years now and I have to say, you are so good at this. Especially you're great at choosing subjects and developing them. I just wanna say congratulation and wish you the best in your journey.

  • @austinbyte
    @austinbyte Жыл бұрын

    I think 2023 ll change my life and I believe I ll able to become the much better, thank you for your videos!

  • @Jupa
    @Jupa Жыл бұрын

    thanks Ruri, you've been the only 'self-improvement' channel that feel genuine and substantial. happy new year.

  • @alitsuki
    @alitsuki7 ай бұрын

    Great stuff ruri

  • @saitunayenoahdwuanli6431
    @saitunayenoahdwuanli64319 ай бұрын

    Thanks so much for sharing! What a good guide!

  • @Dil.Careem
    @Dil.Careem9 ай бұрын

    This is such a motivating and practical guide to making real changes in 2023! I appreciate the step-by-step approach, which makes it feel achievable. Setting clear intentions, breaking goals into smaller tasks, and focusing on consistency are key takeaways for me. Here's to a transformative year ahead.

  • @evil868
    @evil868 Жыл бұрын

    omg the revenge bedtime procrastination is something i struggle with so much, i always end up on my phone up until at least 1 am. This was a new thing, i didn't even know it has a name and that I am not the only one doing this. Thank you so much Ruri, for introducing this to me.

  • @NajdiJoInspires
    @NajdiJoInspires9 ай бұрын

    Yes, great channel, thank you.

  • @jungwoowhoo
    @jungwoowhoo Жыл бұрын

    Your videos r so meaningful and simple. They’ve changed my life 😊

  • @remember387
    @remember387 Жыл бұрын

    Thank you , Ruri - i starting my video channel and glad to be there in time

  • @TheMasterd333
    @TheMasterd333 Жыл бұрын

    There is just so much to learn, so much to improve on, so much to read and so much to worry about. It doesn't make me feel motivated or empowered, it makes me feel constantly overwhelmed and it just fills me with dread that i can't seem to pick a goal and truly stick with it.

  • @God_Suraj

    @God_Suraj

    Жыл бұрын

    Us moment

  • @ganguram99
    @ganguram99 Жыл бұрын

    pls make detailed vid of each topic! your vids r rlly helpful!!

  • @hassansong7630
    @hassansong7630 Жыл бұрын

    *The habits and routine are nothing, the will and discipline are the Key, no matter how painful you feel and you still carry on that's the warrior mindset, do the hard work especially when you don't feel like it, we'll all gonna make it brah 💪*

  • @27Crypter
    @27Crypter7 ай бұрын

    She's right. Fitness is the keystone 💯💪🏽

  • @alkionesp
    @alkionesp Жыл бұрын

    this video just tell the detaillllll down to little things act. LOVE this😍

  • @xadichaibodova6287
    @xadichaibodova6287 Жыл бұрын

    I love you Ruri, thanks so much

  • @TG-id9gx
    @TG-id9gx Жыл бұрын

    I really do love your channel! Such a treasure

  • @user-gq8xr5gu4s
    @user-gq8xr5gu4s Жыл бұрын

    いつも動画みてます!2023も頑張ります

  • @pokefangirl1195
    @pokefangirl1195 Жыл бұрын

    You see, I don't know how i found your channel but...I feel so lucky and Happy that I did, cause I can relate to your every video and trying to change my mindset.Thank you so much 🥰 glad to be your new subscriber

  • @Cik_Zxl
    @Cik_Zxl Жыл бұрын

    Gorgeous mix 🥰

  • @user-lg8st4mb1i
    @user-lg8st4mb1i Жыл бұрын

    Hi Ruri, currently I found you on KZread and You have inspired me a lot through your videos. I’m gonna be like you as soon as possible and exceed you someday!

  • @wt30_
    @wt30_ Жыл бұрын

    Your videos is sooooooo helpful, thanks for the guides

  • @harrison6503
    @harrison6503 Жыл бұрын

    I only found your channel a month ago but it's been great, and gives brilliant advice thank you.

  • @mortezaz9238
    @mortezaz9238 Жыл бұрын

    Thanks for your effort to make this great video. I have followed you for more than 1 year and your vids about learning language, productivity, making habits are my favorite ones. I've remembered some techniques, also learn new ones through your videos and I am appreciate about that. I've started to read The power of habits book in English, switched to kindle, improving my English skills by commenting ,shadowing ,recording my speaking and … , that your videos have had a considerable portion on some of my new habits. I hope my speaking skills in English and actually my fluency reach to a acceptable level this year. Also I wish you all the best in 2023

  • @Sssszzass
    @Sssszzass Жыл бұрын

    Thank you so much! It help a lot!

  • @blazingsonic
    @blazingsonic Жыл бұрын

    It's always good to see you Ms. Ohama.

  • @vasiliyprudnikov3343
    @vasiliyprudnikov3343Ай бұрын

    You are such an inspirational and awesome person! Thank you for being you! And your accent is really beautiful and you are very pretty! Just thankful for the simple, smart and cool character that you have and how you speak of the things everyone goes through but no one wants to admit and learn to deal with. I also like to deal with things the way you do.

  • @MichaelMoscoso
    @MichaelMoscoso Жыл бұрын

    I’m doing it this year. I have been doing it this year. It’s working, for the first time in my life.

  • @arihydra
    @arihydra Жыл бұрын

    Happy new year Rurii!! I'm waiting this video since 2022 😂

  • @viknobre
    @viknobre Жыл бұрын

    Great video Ruri, thank you for this

  • @thomasgoss8181
    @thomasgoss8181 Жыл бұрын

    Embrace it all, embrace it all🍃🕊

  • @user-nw8jt7tu8f
    @user-nw8jt7tu8f Жыл бұрын

    Thank you for this video! It was very interesting and useful ❤

  • @PRTGUNS
    @PRTGUNSАй бұрын

    You are very important for me, I thanks you for everything for be here

  • @davidalejandrosanchezherna458
    @davidalejandrosanchezherna458 Жыл бұрын

    Te amo, Ruri!

  • @milankhalid7065
    @milankhalid706510 ай бұрын

    Thank you so much ! It help a lot ❤

  • @jdobdob8947
    @jdobdob8947 Жыл бұрын

    Every step forward is better than standing still. You should always enjoy small steps, because it's better than regretting that you didn't finish a big task. This is a good idea not only for physical exercise but also for all tasks. Although when I do something (e.g. creating something), it happens that I get too excited about progress(or the project itself), which leads to burnout and stopping and often not finishing the project. 🙂

  • @hikingdress
    @hikingdress10 ай бұрын

    Ruri I love you please do video how to throw away unnecessary things(but not Maria Kondo, I read her book and my room is still a mess) but your own perspective! I love your advice about investing in bed and working space!! Doing this now!

  • @chunkyrexx9264
    @chunkyrexx9264 Жыл бұрын

    Discipline shouldn’t seen as “pain” though… we should toss that thought out of our heads to begin with…

  • @al_kamil_arabic
    @al_kamil_arabic Жыл бұрын

    Thank you Ruhi

  • @crazyassassinkill
    @crazyassassinkill Жыл бұрын

    Thank you.

  • @user-nd2ki5qd5n
    @user-nd2ki5qd5n Жыл бұрын

    thank you for sharing your experiences! your videos always help me a lot

  • @echosmoon5605
    @echosmoon5605 Жыл бұрын

    Sleep is the one thing I would have to work on. It’s so hard when you work 14 hour shifts and in a job that doesn’t care about your own free time

  • @yogivasant
    @yogivasant Жыл бұрын

    I really appreciate your work, you are a desciplined, hardworking, smart and intelligent person. Millions of people are getting inspiration from your valuable work.

  • @BolachaComNescau
    @BolachaComNescau Жыл бұрын

    I'm learning English with what you speak in all your videos and learning new things about improving myself too :)

  • @kearaale1688
    @kearaale1688 Жыл бұрын

    This is the reminder I need to hear myself today!!!!

  • @fatmazehraselvi3429
    @fatmazehraselvi3429 Жыл бұрын

    Hi Ruri I saw your donation button. Thanks your support from Turkiye

  • @Brazilian_by_funny
    @Brazilian_by_funny Жыл бұрын

    SO AMAZING ,GREAT TIPS

  • @SpicyZucchiniVA
    @SpicyZucchiniVA Жыл бұрын

    That has always been my problem, I always put so much pressure on myself and was constantly really hard on myself on never doing enough or being good enough in life. I'm doing a lot better on this so far for 2023. I have my moments still as I am human, but I try to take any of that negativity and re-frame it into something positive that well continue to propel me forward. Like for example, look how much adversity I went through in different situations of life (Career, self-care, relationships, and look how good I got through it all. Now let's increase the grit by a couple more notches.

  • @shagwellington
    @shagwellington10 ай бұрын

    Well said. My goodness you are perfect. Your body is pefect. Your discipline is impressive. Most people are lazy.

  • @CanalUpComics
    @CanalUpComics Жыл бұрын

    Congrats!! This video is amazing! 😁

  • @japan4youtoo
    @japan4youtoo9 ай бұрын

    おはよルーリさんim an italian guy who saw many of your video on youtube. i saw this morning the video talking about family issues. it really touched me a lot . im 42 y old now and i can speak english italian japanese france and korean a bit . but my family was both italian so not too much chance to use other languages. ビデオ見たときに感動過ぎたので立ち上がるの目的が大事です。ルーリさんハーフので同時に2語学んだ本当に素晴らしいな能力です。 one day if u came again in japan will be cool to see u in person . just for a chat . your video really expire people and u are smart and that its amazing . working hard to get a goal its really important in life so i can totally understand u about that effort

  • @miguelluissousadias1371
    @miguelluissousadias1371 Жыл бұрын

    thanks for the high quality videos, Ruri chan. There are a lot of people that respect you, dont worry too much about your body. I think you look well. as my psychologist said."YOU ARE ENOUGH!!!"

  • @Iam-bk6yq
    @Iam-bk6yq Жыл бұрын

    I came across with your channel for the first time in 2021. I remember watching your videos with eng subtitles bcus I was not fluent in it. I could barely understand even with subtitles on. A few weeks ago, again, I saw your video on my fyp and I was like, omg I remember this girll, then tapped. I watched the whole video without subtitles on and understood everything. My English level is b2 yet still seeing improvement with a real based proof made me realize how much it has gotten better. Thank you for this quality content.

  • @lordrinn5209
    @lordrinn520910 ай бұрын

    Your voice is so soothing i lullabied myself to sleep❤

  • @princedarkly
    @princedarkly Жыл бұрын

    Ruri, this is probably the best video you've ever made. Maybe I am biased seeing as how this video came at the perfect time for me and I share a very similar philosophy on dealing with life, but you nailed all your points very well. Edit: I hope you have very successful year as well and a big thank you for sharing your wisdom.

  • @AS-xz7ph
    @AS-xz7ph Жыл бұрын

    Thank you

  • @harishravishankar
    @harishravishankar5 ай бұрын

    Thanks for successifying stories.

  • @yoyoyoonbitch
    @yoyoyoonbitch Жыл бұрын

    Man, i need to get my life together. Thanks Miss Ruri

  • @watLegends
    @watLegends Жыл бұрын

    I agree, exercise is so essential to brain health and many other positives that I've also experienced more productive days when I do meet my goal of working out.

  • @sadovod_AA_777
    @sadovod_AA_777 Жыл бұрын

    in my opinion this video is really brilliant just because of idea about key stone habits. this is so essential, yet many people and even myself before did not recognise it. the fact that you mention it in such positive way is truly astonishing. much love

  • @samipikko8742
    @samipikko8742 Жыл бұрын

    I love your content, it's really helping me a lot.

  • @movingshots
    @movingshots Жыл бұрын

    Thanks for sharing!

  • @lKimPossiblel
    @lKimPossiblel Жыл бұрын

    Harika bir Ruri videosu daha teşekkürler Ruri

  • @user-cb2ng4dk8o
    @user-cb2ng4dk8o Жыл бұрын

    The first thing you should do to become productive is to create a system of actions you take every day in specific place and time. And the bigger that system becomes, the easier it starts to expand, because when you see the progress you've made it motivates you to do more and stay consistent

  • @emantrix53
    @emantrix5310 ай бұрын

    Your videos are so inspirational and well-made.. this is exactly the sort of motivation and energy I need in my life right now. Thank you so much :)

  • @patudo89
    @patudo89 Жыл бұрын

    You Change My Life

  • @vipboxent
    @vipboxent8 ай бұрын

    love you. be strong

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