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She's brave and attractive as heck 😍

That woman has the biggest balls I have ever seen to basically do a public psychology session. Saying what really messes her up in front of so many people, that takes an extraordinary amount of courage. I resonated so much about what she said, but could never do what she did without bursting in tears.

We need classes like this in schools. Real life classes on how to be yourself and not care what others think. That would be amazing

When she said “Defect” my skin crawled. I’ve used that very same word dozens of times in my own writing about myself. It’s hard to believe someone else could have the same horrible self concept. It’s so easy to see yourself in a silo

The parts she thinks are boring are such precious qualities that we don’t see enough of in people these days. I really hope she realizes the value of her qualities.

“Screw being cool, screw being nice, start being real.” ~Julien

"You're not here to justify your existance" - absolutely love that.

I started using the "it's ok" thing like a mantra especially in social settings, and I realized how much I judge myself, but at the same time I started being much more relaxed and have more fun. It is so powerful

She has no idea how brave she is! And still able to express herself so good in front of the group.

To the young lady that got up on stage and was willing to be honest, real and vulnerable, that was very brave. Massive respect to you for doing that! I'm actually just like you but magnify it by 100. This was very helpful for me, thank you for willing to get up on stage and put yourself on the line. I'm pretty sure you also helped everyone else at the seminar as well as those viewing this video.

Wow. This dude is like the embodiment of shadow work. Straight up honest, non-judging, and caring. Really cool to see.

am i the only one who allmost cried while watching this ?

Oh my god, the way her brain and body freeze and her hands wring, I recognise myself so much in there. I saw so many therapists where I couldn’t answer their questions because my brain just froze with anxiety and I felt like shit. It takes a lot of time to let go of that deep fear of judgement and be more gentle of ourselves, to let the flow comme without judging ourselves badly every second. I’m still learning to feel safe in therapist sessions

"Are you living or trying to justify your existence?" wow.... that hit me

That woman is absolutely adorable. It’s a shame that people in life have put her into that place of low self esteem. I hope she develops into a confident person soon, she has a lot to offer the world that she doesn’t realize. If she were my friend I would let her know that she’s awesome without anyone else’s approval, every day.

This really hit home for me. I'm in the bathroom crying so hard because I want to be accepted and cherished and loved. (I wonder, why was I always a burden and abused?) I can relate to this beautiful woman so well. It's so hard to love yourself while the closest people to you are tearing you down every day. But I think I'm going to try. Because I realized we are all just broken. 🙏

I can literally feel her anxiety. This is so stressful . Her left foot is pointing towards the audiance almost as if she wants to get out of the spotlight . She's brave . <3 yo those questions are harsh . But great work helping us all answer the deeper questions and original answers we all have . Like you said we need to change the trend and be realistic and genuine, screw what others think. I'm glad I had the strength to watch this video till the end. Very heart warming.

I'm amazed by how she's able to hold eye contact for so long. She never looked away!

Social media is a big driver of all this depression, anxiety, self doubt, feeling of isolation, feeling inadequacy, etc...