Isn't it so fascinating how the happy little bacteria in our gut can have such a huge impact on our skin !?✨Can't wait for the next episode with Mandi🙋‍♀️🙋‍♀️🙋‍♀️But before that, check out our article to find out what types of food to AVOID for clear skin 👉bit.ly/2FOw70T

@jawavoncherie

4 жыл бұрын

Yes, more videos with Mandi, she is awesome 🤩🙏❤️

Mandi’s skin is literally GLOWING. She’s so knowledgeable and pretty, loved her as a guest. Great episode, ladies 🌸❤️

As a doctor, I've always been so fascinated with how processed foods affect the gut. Very interesting to hear your take on this. You gals are amazing! ❤️

*mandi's skin is GLOWINGGGGG*

I cut out all processed foods and my fight with acne was won within a month. It’s crazy. The sodium and sugar I was eating was nuts

@Fae_van

4 жыл бұрын

Do you haven any tips for cutting sugar/sodium from your diet? Because i can't seem to ever successfully do that.

@solly23k

4 жыл бұрын

@@Fae_van Replace it with sweet and healthy substitutes, you can find a lot in a local health store like Holland and Barrett's. Maybe once a week treat yourself to a sugary snack, so you dont feel the need to give up and indulge on a lot at once 😎👉👉

@Fae_van

4 жыл бұрын

@@solly23k thank you, I'll try that, because I'm so done feeling like my body is dying because of my bad diet.

@tammystiletto

4 жыл бұрын

That’s incredible good for you 👏🏻👏🏻

@Losshe

4 жыл бұрын

@@Fae_van Just wanted to give you some examples of healthier sugar to start with. Raw honey, maple syrup, dates and other unsweetened dried berries. The refined sugar that we're used to consume goes into your bloodstream very fast and after that sugar high wears off, it'll leave you very tired and craving for more sugar. When you take healthier sugar, I find the dependency in sugar decreases over time. I put some honey in my morning lemon water, only one or two dried dates in my oatmeal, and I'll eat one or 2 portions of fruits during the day. That's about it for sugar. That plus cutting down the carbs really helped getting rid of the craving for sugar.

They match their chairs!! 😂😍

Totally agree. Got rid of 90% of my eczema after stopping topical steroids and changing my diet

15:47 1. Breakfast: Protein, and Veggies 2. Afternoon: Carbs 16:25 1.Snacks: Granola, Fruit, and Nuts 21:59 eczema

@alonzogreat1728

Жыл бұрын

Thank you ❤

My dumbass was like "why am i breaking out so bad if I'm washing my face and using face masks?" But then i realized that this quarantine has me eating junk food every hour

@keeshkat0536

4 жыл бұрын

lol that's me

This video wasn't long enough! I'm so happy to hear in the end that there'll be another video with Mandi. I really love her energy. Down to earth, fun, laid back and really knows what she's talking about. Being born in China, where the Western medicine and the traditional Chinese medicine coexist, I'm very happy to see that more and more people in the Western science and medicine world starting to see the evidence that sometimes the issues on one body part is a reflection of the health of other body parts. It makes people start to understand that the body functions as a whole and sometimes we can't just treat the symptoms without treating and understanding the underlying cause

Ahh! I love the fact that you’re sharing so much information on our bodies, it’s so important to understand these things for proper care of ourselves, thank you! 💖

Please have Mandi on the show more often! Love the information and tips shared in this video. ❤️

Felicia dear, do you ever age?!

One of the most enlightening and fun episodes so far ❤️

This girl is AMAZING and so knowledgeable, but for those of you who are Celiac or Gluten free do to necessity: quinoa, buckwheat, oats, amaranth and brown rice are great for those who need to be gluten free. The gluten free aisle in more grocery stores now have great options if you don’t bake. Quinoa not only is a grain but also a great source of protein.

I love you guys and the guest was a perfect choice! All 3 are physical proof that what they are preaching is true and not marketing!

Waiting for the next ep. Also Mandi is so cute and smart 🥰

Glad someone is talking about gut n skin. It’s so important n neglected

I Respect how these beautiful women take time out of their day or their life to inform us about how to take care of our skin and teach us right and wrong.Very inspired here.I love you guys been a fan forever ❤️

OMG THIS VIDEO DROPPED AT SUCH A GOOD TIME. My digestion is never really all that good but these days its been ABSOLUTELY *TERRIBLE.* And i suffer from acne. So this video is a great help T_T ❤

She was such a great guest!! Bring her back more! Loved this episode!

When you guys say "microbiome" you're actually talking about the MICROBIOTA. The microbiota are the microorganisms and the microbiome is the microbiota's genome (set of genes) :) Love this topic! Your videos just get better and better! Love from Mexico

I loved that you guys made a video about this. My dad has been in my ears for years telling me about my guts impact on my skin AND my mental health. I wish this interview was longer!!!!

Love the topic, love the guest, love the hosts and love this channel! Thank you so much for a very enlightening episode and looking forward for your next 🖤🖤🖤

Absolutely love this video !! Just what I needed...perfect timing! Mandi should consider releasing an audible version of her book ..she breaks things down in such an easy way - would surely get it!

I’m excited ! I absolutely LOVE watching your videos! 😍

Oh my god you are all dressed so beautifully and look so gorgeous!

I really appreciate the editing! It's so good, it makes it more interesting to watch.

ABSOLUTELY MY FAVORITE EPISODE BY FAR. So cool to see you all vibing and sharing knowledge. This was so good! Y'all are radiant together. Mandi -- thank you for the book! Truly truly -- thank you.

honestly, this was the best episode yet

Waiting for the next episode ! This was awesome thx🙏🏽 very educational

Cant wait! Love you girls and all the advice :)))

it's so crazy how everyone reacts to junk food so differently. I know people who eat processed food all the time and don't have acne AT ALL but have gluten intolerance, don't have acne but have psoriasis and/or eczema, have cystic acne but thin body frames. For me as I get older, I get more sensitive and more likely to get forehead acne and rosacea. I used to not get why old people cant eat too much spicy food or fried food or sweet things but now I understand I do because I am one of the old people now! Or how working out is a necessity to be strong for everyday life, not just a "nice to have."

Absolutely love this topic! Thank you👍🏼

This was so fascinating!! Mandi is extremely beautiful & intelligent. You can tell she’s passionate about what she does, literally wish she was my dermatologist. One of my favorite videos by Beauty Within!

Can we all admire how extra beautiful Mandi's eye makeup is? I can't stop watching I need that eyeshadow ❤️

Fantastic video! Thank you so much Mandi - so so helpful and motivating. I agree - you're glowing.

According to chinese medicine, the gut health is related to the condition of skin. So it is no longer just a myth it is actually supported by scientific research:)

MAY GOD BLESS YOU ALL FOR HELPING THE NEEDY(giving out real skincare tips in and out)🙏✌

omg Mandi is my favorite guest so far! So funny, the best energy and SO SMART

Thank you for this information! I suffer from a bad cystic acne plus skin asthma. I learn it is due to my hormones and as well as my guts--I was even hospitalized for this. Really thank you for this! 😊

Oh my Goddddd I love her! I hope she really does come over again on other videos 🤩

I've been WAITING for a video like this! I was sick back in December for weeks and eventually had to resort to antibiotics. I knew my skin would suffer but not that bad (at least that's what I hoped) buuuuut my worst nightmare happened. Ever since then I've been trying to get my skin back to normal; my skin has had a lot of flare ups, tiny little bumps, and white heads everywhere. It's the worst acne I've had since I was a teenager. Relating back to your video, I've been looking beyond skincare and looking into the foods I eat along side with adding supplements/vitamins like pre/probiotics. I'm truly grateful for this video, you have no idea! Best video I've seen in 2020 so far, thanks for sharing :)

Damn the complexion of these 3 are perfect! Skin goals

They’re all so pretty!

This is the only channel that has really changed my health mindfulness!

This video is amazing I appreciate y’all on this channel😩💖

Loved this episode! Thank you, ladies ❤️

Loved this video, Mandi is a fascinating person, loved her personality!!!!

I love you guys! Thank you for always informing us in fun ways 🥰

Every single time I learn so many good things. Love you guys, please keep going and never stop.💯💯💯💓💓💓💓💓

I've just bought this book, excited to read it and I'm getting ayurvedic medicine for my gut too, excited 🤓

I loved this. so informative and non misleading and just lets a person feel a bit more relaxed with all the social constructs and ideas of what's healthy and what's not.

This is such an informative and happy episode love it !! 💖

This video was amazing, I truly think that lyfestyle is too important for us, not only for the skin, but this is an organ that shows us our overall health status. I also recalled one of your older videos about eating the food according to the seasons ✨

This girl skin glows with its own light😍😍😍

Mindi has so much great, easily digested :), information. Love all the ladies!

Seriously loved this video!!

I love this! This is such a good episode, I love that you guys are incorporating internal ways to help with acne too

This is by far my favorite episode!! 💗💗

Can you guys make a video on fungal acne please ! And good product recommendations for it

this video is long but it didn't feel like it. Throughout the video is informative, interesting, and fun! You three are just amazing!!!

Please have Mandi on again! You all look like you’re having fun together.

Loved this video ♥️ thank you!

Hi guys! What an amazing video, I LOVE learning about gut health and what it can do for my body. Can you guys touch on how gluten can cause inflammation and its claims on causing a leaky gut?

I really love every episode of beauty within. Can't wait for the next episode 😊😍

The best video so far!!! bring her back please. wanna dig more into her brain

I love love love this video... thank you ladies awesome!!😀

That's right. Eat well, and your skin and skincare regimen will thank you!

Amazing information ladies you are truly doing great work. Thank you and lots of love.

it would be great if you guys could turn your videos into podcasts as well! i just started work and i'd love to listen to you guys talk while i'm commuting hehe. love your videos as usual gals!

Can you also make some episodes on hair care with Mandi? I'm enjoying you all three talking about skincare

cant wait for the next episode!! love it !

Love your videos! I learn something new every time!

mandi looks amazing!!!

Ladies, period is not a bad word! Scream it loud! Lol This episode was so so helpful thank you 🦋

Me eating a whole pint of icecream watching this 👀

They both are ever green girls. Angels from the sky

This girl needs its own channel! 😍

Whoa. I think this video pretty much changed my life!

this was a great episode! Loved Mandi

Love the info! Can you guys make a video on harmful ingredients in skin care! There are so many toxic chemicals we aren’t aware of that we blindly apply to our skin!!!

I love that you all covered this. All the products are just the icing on the cake of skincare. Food has had the biggest impact for me - more than any product. For any ladies who are wondering if you need to work on your gut - if you get chronic UTIs, yeast infections, or BV AND you have acne, you probably need to work on the gut. These are bright red flags and are directly tied to your body's microbiome. Once I started focusing on my gut all these things dissapeared for me!!

Wow finally that what i am waiting for Cant wait to start changing my diet

So informative! Love it!

Just ordered the book Can not wait

This was so interesting and informative, you're really knowledgeable and smart! Thank you!!

Love!! ❤❤❤

Great episode! Definitely learned a few things 👏

I Loved this video and how genuine it is. Love you all!!. Shout out for the Harvard Girl! :)

MORE VIDEOS LIKE THIS PLEASE

I will do wheat grass but no barley and and other wheat and grains my blood type is great on this.

That was such a cool, nice, interesting and fun episode!!! Loved it!!!

Please review the new Philosophy “nature in a jar” warming exfoliator for sensitive skin!!!! I’m dying to use it!

Waow, great video! 💕

More of these kinds of videos !

Mandi was an excellent guest! I would love a skincare/body care routine from her! #melaninonfleek

Favorite channel 😩❤️

Great information!! Great vlog 🦉🦅✌🏽🖖🏽

What a fun episode!