I'm putting the viral vinegar hack to the test for 7 days! Apple cider vinegar has been long claimed to help with ALL things health and beauty, from bloating to indigestion, inflammatory skin conditions (acne, eczema, psoriasis), energy levels/brain fog, PCOS (acne, weight gain, hair loss) & PMS symptoms. Basically, everything we girls face on a daily basis, right? 😂 Recently, I've been binging on Jessie Inchauspé Glucose Goddess's videos and book, learning all about her golden health hacks, and one ingredient that seems to be able to fix them all is apple cider vinegar. So I tested this out over 7 days to get a feel for what it can do in one week. What surprising benefits did I realize, watch till the end to find out! 😍 Let us know your experiences, and if you're curious to try too! xx
P.S. 7 days is a short time to conclude any long-term effects like hormonal changes, weight, or other health concerns that take several months to measure. This was more an experiment I wanted to try and see what short-term effects I could feel over 7 days, and test how easy/hard it would be to integrate into my daily life :)
Video references:
🎈Glucose Goddess | The unexpected science of vinegar • The unexpected science...
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Timestamps:
00:00 The one ingredient to fix it all
00:30 What is the glucose goddess method?
01:05 Why we're ALL affected by glucose + 7-day challenge
02:30 DAY 1: weight, measurement, skin
03:35 How to make the ACV drink
04:46 DAY2: check-in
07:48 DAY 3: check-in
08:45 How acetic acid helps with digestion + bloating
11:06 DAY 4: check-in
11:58 Surprising skin updates
12:27 Breakfast hack 🍳
12:50 When things started to go WRONG...
14:03 Midweek realizations 💩
15:00 DAY 6: check-in
15:57 DAY 7: check-in
17:58 Precautions
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