This week we take a look at how posiitve psychology can make you happier in 2021. After 2020, you no doubt want to develop your happiness in 2021 and on this weeks epsiode of Getpsyched we look at how the principles of posiitve psychology can help increase your happiness this year. We look at the theory behind posiitve psychology and practical steps you can learn from posiitve psychology to implement into your life for 2021 to develop your happiness.
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If you are enjoying the videos from #GetPsyched, where we look at all things #mentalhealth and #psychology, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when we upload new content every week!
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Check out my top books in mental health and psychology. Click the links below to go buy them:
Mans Search For Meaning by Victor Frankl - amzn.to/3cYA6GY
Loves Execution by Irvin Yalom - amzn.to/3d0V4VF
The Gift Of Therapy by Irvin Yalom - amzn.to/3bQmdKO
Creatures Of A Day by Irvin Yalom - amzn.to/3cUmMTV
Grit by Angela Duckworth - amzn.to/2VLFUh1
Black box thinking by Matthew Syed - amzn.to/3aT4bGw
On Becoming A Person by Carl Rogers - amzn.to/2VPaAy9
Scripts People Live by Claude Steiner - amzn.to/35jnYNV
Outliers by Malcolm Gladwell - amzn.to/2WmsmYH
David & Goliath by Malcolm Gladwell - amzn.to/2y8Eh45
Working At Relational Depth by Mick Cooper - amzn.to/3aOtM30
Pavlov's Dogs by Adam Hart-Davis - amzn.to/2KHQfV9
The Psychology Book by Nigel Benson - amzn.to/2zG36EY
The Tribes Of Person Centred by Pete Sanders - amzn.to/2W6Venn
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Why not get access to the GetPsyched free self-esteem course on the GetPsyched website too. Youll get all the video content, pdf handouts and worksheets to go with it. Youll also then get an invite to join our exclusive GetPsyched Members Facebook Group. Check out the course here - www.getpsyched.org.uk/courses...
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Music by MYSM - Beyond The Fire - thmatc.co/?l=F79291B