Improving your mental health in 2021 might seem like a really challenging task, particularly after the difficult 2020 we have all had. How do you improve your mental health in 2021 though? On this week's episode of GetPsyched, we take a look at how to improve your mental health in 2021 by looking at top tips to improve your mental health over the course of the following year.
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If you are enjoying the videos from #GetPsyched, where we look at all things #mentalhealth and #psychology, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when we upload new content every week!
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Check out my top books in mental health and psychology. Click the links below to go buy them:
Mans Search For Meaning by Victor Frankl - amzn.to/3cYA6GY
Loves Execution by Irvin Yalom - amzn.to/3d0V4VF
The Gift Of Therapy by Irvin Yalom - amzn.to/3bQmdKO
Creatures Of A Day by Irvin Yalom - amzn.to/3cUmMTV
Grit by Angela Duckworth - amzn.to/2VLFUh1
Black box thinking by Matthew Syed - amzn.to/3aT4bGw
On Becoming A Person by Carl Rogers - amzn.to/2VPaAy9
Scripts People Live by Claude Steiner - amzn.to/35jnYNV
Outliers by Malcolm Gladwell - amzn.to/2WmsmYH
David & Goliath by Malcolm Gladwell - amzn.to/2y8Eh45
Working At Relational Depth by Mick Cooper - amzn.to/3aOtM30
Pavlov's Dogs by Adam Hart-Davis - amzn.to/2KHQfV9
The Psychology Book by Nigel Benson - amzn.to/2zG36EY
The Tribes Of Person Centred by Pete Sanders - amzn.to/2W6Venn
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Why not get access to the GetPsyched free self-esteem course on the GetPsyched website too. Youll get all the video content, pdf handouts and worksheets to go with it. Youll also then get an invite to join our exclusive GetPsyched Members Facebook Group. Check out the course here - www.getpsyched.org.uk/courses...
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Music by MYSM - Beyond The Fire - thmatc.co/?l=F79291B