Hello hun, WHOOP WHOOP well done hun on your fabulous loss 😊😊 You go girl x Wishing you a positive week x Take care n stay safe xx hugs to you & your lovely family xx 🙏😊🤗💝🌈

@marvellousencouragement

5 ай бұрын

Thank you beautiful. Have a smashing week too. Greetings to you, Ian and your lookalike daughter

So glad I found u. You present everything so clear and concise , no waffling x I'm looking forward to going through your content x I'm just starting on my journey ....again!

@marvellousencouragement

3 ай бұрын

All the very best with your new journey x x

Well done, you are smashing it!! 🎉

@marvellousencouragement

5 ай бұрын

Thank you 🎊

Inspirational video !! Thank you 😊

@marvellousencouragement

3 ай бұрын

You are welcome

Well done for getting back on it. Good luck on your journey. Xx😘

@marvellousencouragement

4 ай бұрын

Thank you x x

New to your channel. Look forward to following your journey. Well done with your amazing loss for your first week. xx

@marvellousencouragement

4 ай бұрын

Thank you for subscribing, welcome to my channel. Are you on slimming world as well?

Yay! I’m so happy for you. What a great start to your journey. You’ve got this my lovely ❤️❤️❤️

@marvellousencouragement

5 ай бұрын

Thank you my lovely, I appreciate your lovely message❤️❤️❤️

@leighjones6514

5 ай бұрын

@@marvellousencouragement ❤️❤️❤️

Hi I’ve just found your channel, huge well done on your loss, it’s crazy when you look back on things, I saw some old photos of me, and back then I was upset I was over weight after losing 2.5st but now I’m prob 4st heavier, I think “one” can get so obsessed you lose sight of the bigger picture! Love your vlog and would love to hear about the syn free or low syn salad dressings as I struggle with this, I’m rejoining with a friend next Thursday eve so fingers crossed xx

@marvellousencouragement

3 ай бұрын

I have lost, gained, lost, gained and feel so deflated. I won't quit just yet. All the best with your journey. I will resume posting and share my experiences lately x

@deborahvincent1289

3 ай бұрын

@@marvellousencouragement awww I do get that it’s a real battle - sending hugs x

@marvellousencouragement

3 ай бұрын

@@deborahvincent1289 thank you, hugs much needed x x

Well done on your first week .🇨🇮😀

@marvellousencouragement

Ай бұрын

Thank you so much x

Wow fantastic well done my lovely ❤ I just need to do more walking that’s a great way , I can’t do high impact exercise yet !! Good luck on your journey xxxx❤❤❤

@marvellousencouragement

5 ай бұрын

Thanks my lovely. Walking is literally the best exercise x go for it hun

Well done you...Doing it fabulously!

@marvellousencouragement

5 ай бұрын

Thank you my lovely x

Well done on your fabulous weight loss .I'm going to start back tomorrow and do it from home .I wish you all the best and looking forward to your journey.xx.

@marvellousencouragement

5 ай бұрын

Yes do start, you can do it. All the best x x

Yay!!!! Good for you Tatenda!!! 🎉🎉🎉!!! There is nothing that you can tell me that will sound crazy! Nope! You are not alone. Trust me! Been there, done that! Yes, Tatenda this is hard. It is very hard. You will get to target. You have done this hard work before. It may feel harder this time around, but your going to do it all the same! I love walking too. I am not a gym person. Many people aren't aware that it dehydrates you. I love my coffee, so I try to get extra water in to compensate. This winter I started to drink herbal teas at room temperature to increase my water. It helps. You are such a inspiration to me! So loving & positive! Remember we are in this together! Love, support & hugs xx ❤ Roe

@marvellousencouragement

5 ай бұрын

Awww Roe, what a lovely message. I can actually imagine sitting there with you chatting away 🤣🤣. We are in this together and together we will win x x x

@ItsJustMyWeigh

5 ай бұрын

@@marvellousencouragement Perfectly said! 🥰 yes we are and yes we will! Hugsxx ❤️ Roe xx I would love to sit & chat over a cuppa cawfee lol 😆

So very happy for you starting back again! I, too had lost 5 stones and thought I’ll just get right back on and didn’t for a good year. Gained it all but 7 lbs. Got back on successfully on January 1st of this year, lost 12.6 lbs in that first week. Kept going. Took my weight on February 1st. Down a total of 19.2 lbs. I am weighing in monthly on the 1st so I don’t make the scale altering my mood and just staying with it. I am subscribing because I want you to succeed and also I like the videos. Honest and to the point which is my point, too. Just keep at it. New year, new you and see you at Target in the future where we can discuss Maintenance in the future! Make the food taste good and keep motivated is key. Always never forget your Why!

@marvellousencouragement

5 ай бұрын

Wow, thank you so much for sharing and motivating me with your words of encouragement. I am truely thankful and smiling. Thank you also for subscribing 🙏🏾

@stacys2981

5 ай бұрын

Forgot to say, I’m from Florida, USA so overseas but this plan works like none other! You probably figured out I’m American lol, I’m sure. Off the junk food/fast food. Eating 100% at home with emphasis on the slow cooker/air fryer and occasional Instant Pot use.

Well done Tatenda, youve proved you can do this once, you'll definitely succeed again. XX

@marvellousencouragement

5 ай бұрын

Thank you so much. I know there will be ups and downs but I'm in it

I joined SW January’23.. lost 3.5 stone Dec ‘23 and hit my target. I’m now trying to get my head around maintaining my weight loss, which is a challenge. My aim is to do this for 12 weeks and then lose half a stone. Well done you for rejoining SW and your weight loss ❤It’s the best thing I did last year. I eat more and better than I have ever done. Go you 👍🏻😊

@marvellousencouragement

5 ай бұрын

You are living my dream😂, I can't wait to get there, will definitely try really hard. Well done on your weightloss, maintanance is tricky too but something tells me you got this!

@Summerrose400

5 ай бұрын

Maintenance is so very hard. I’ve maintained for 18months by sticking to 1500 cals. I didn’t do SW as calories are on 99% of packaging whereas syns have to be worked out on app or books that get out of date. Either way maintaining is hard work , so well done ! Keep it up …it’s worth it !

@marvellousencouragement

5 ай бұрын

Well done on maintaining. I struggle with weighing everything before I eat so find syns easier as I know them for most food items I eat regularly. You must be feeling so good x

@Summerrose400

5 ай бұрын

@@marvellousencouragement it’s not how we do it’s that we try. I lost 120lb or 9 stones. Yep I feel great !

Yes sis! Welldone I rejoined Thursday x

@marvellousencouragement

5 ай бұрын

Super! Well done sis, going back is one huge positive decision. You can do this! I'm rooting for you x x

Wow well done🎉🎉🎉

@marvellousencouragement

5 ай бұрын

Thank you so much x

Great work 👏 🎉🎉

@marvellousencouragement

5 ай бұрын

Thank you x

Great video, thank you 😊

@marvellousencouragement

5 ай бұрын

Thank you for watching x

Well done I myself could not get back on it from Christmas do I and go back to day and I think you are amazing person and I have watched all your videos and with all your support and kindness I will get back to where I was lost of love Marie ❤️❤️

@marvellousencouragement

5 ай бұрын

Hi Maria, It's hard to get back on track but you definitely can do it, we can do this journey together. Wishing you well my lovely x

Well done🎉😊

@marvellousencouragement

5 ай бұрын

Thanks my lovely x how are you?

@chanelchilley5844

5 ай бұрын

Im going rejoin Wednesday as i not been for month and i put lot on in a month . So going do a tartget. And try get at least stone off tgen i be bk to where i was month ago and bit more , i got start eating healthy again. And doing steptz. Im going weigh Wednesdaymorin then my week start from then ,going try sp on my first week for Wednesday to get me started again . Hope you have a good lost when you weigh in again . I'm going take one day at a day , have A lovely day your food always look nice

That's brilliant 👏 🎉❤

@marvellousencouragement

5 ай бұрын

Thank you 🎊

Wooow you smashed it! I'm back at SW now too 😊

@marvellousencouragement

5 ай бұрын

Awesome Tam!! By summer we will be looking gooooood, let's go!

@Tamzii0121

5 ай бұрын

@@marvellousencouragement Amen T! I have been binge watching SW videos to give me some inspo ✨ keep going we got this!!! I am cool with eating the same thing but just need to figure out my go to's when I'm feeling like I'm craving a sweet tooth

@marvellousencouragement

5 ай бұрын

The sweet tooth can get tricky but definitely have a plan for those moments x

Wow well done ❤️🥳

@marvellousencouragement

5 ай бұрын

Thank you my lovely x hope you are well x

I hate water as well. I have Tesco cranberry raspberry sugar free juice mixed with sparkling water ❤ well done on your brilliant loss, I lost the same on my 1st week, it's an amazing start isn't it 👍

@marvellousencouragement

5 ай бұрын

Well done to you for that massive weightloss, that's super! Sugar free juice is a great way to get me to drink water. I will try this week to do better

Hi my beautiful friend tatender your doing amazing. I'm still at target how I don't no my appetite awful at moment xx

@marvellousencouragement

5 ай бұрын

Hello my lovely friend. Well done for keeping on the journey. You are simply amazing!

@traceyjones3585

5 ай бұрын

You are doing amazing too hun .it's hard though x

Good luck i am at sw i lost and hit my target in 6 months and now maintain going from 13st 5lb to my current weight is 8st 10lb

@marvellousencouragement

Ай бұрын

You are inspiring. Thanks for sharing this. I really want to do the same, hit target in 6 months. Well done you🎉

Wow wow wow thats amazing a huge well done xx

@marvellousencouragement

5 ай бұрын

Hi Sue, Thank you. I hope you are doing well x x

@suelong2691

5 ай бұрын

I am fine hun wi for me tomorrow will let u know xx

@marvellousencouragement

5 ай бұрын

All the best for wi

@suelong2691

5 ай бұрын

Sorry hun did not wi. I ate so much last night. Don't know what is wrong with me. Sorry to rant xx

@marvellousencouragement

5 ай бұрын

@@suelong2691 it happens, I literally did the same last night so now worried about my next wi. We will be fine, just do it right from now x

I’m like you, I want to lose 4 stone. My first goal is to lose half a stone and just do it one step at a time. I love ❤️ walking and swimming. I’m doing more low impact exercises. If I do cardio - higher intensity it’ll be only twice a week lol 😂. Well done on your half a stone award. That’s great. 😀 xxxxxxx

@marvellousencouragement

5 ай бұрын

Let's go for the 4stone. Slow and steady wins the race, I have to remind myself all the time because my natural self wants quick results and the when I don't lose the weight quickly I get really upset. First first loss is usually good then everything slows right down. Twice a week high impact is super! I can't wait till I start exercising. All the best with your journey, keep sharing x x

@clairesingleton7399

5 ай бұрын

@@marvellousencouragement hi hun. I’m exactly the same. I beat myself up as I want to lose the weight super fast. Years ago I could but as I’ve got older, it’s a lot harder. We can do it hun. Xxxx

@marvellousencouragement

5 ай бұрын

Slow and steady we go because we are in this long term. We can and we will❤️

Well done good luck🫶❤️👏🍀⭐️💪🌺🤞

@marvellousencouragement

5 ай бұрын

Thank you so much x