Thanks for the inspiration. Decided to try doing SP days since I watch your last video,aiming for 10days but let's see what happens. 🤞

@marvellousencouragement

2 жыл бұрын

You go girl!!! Let me know how it goes. I am loving it and I have added some exercise to it too. X x

I always put turmeric in my porridge, absolutely love it! Great vlog Tatenda xx

@marvellousencouragement

2 жыл бұрын

Thanks Emma. Turmeric is great

Fab video, I haven’t had prunes for ages, must get some. X

@marvellousencouragement

2 жыл бұрын

I hadn't either for a while, definitely enjoyed them.

👍🏾

Great food ideas. Thanks for sharing x

@marvellousencouragement

2 жыл бұрын

You are most welcome x

Hu hun lovely food. You are doing so well. I was off plan for a week but only put 2lbs on. I changed wi day to Wednesday seems to be better. I really want target so much hun. Good luck for wi My Friend xxx

@marvellousencouragement

2 жыл бұрын

Hello my friend. You will get to target soon. 2lbs on after a whole week off plan is nothing. You will soon have it off x take care my friend x x x

The food looks great. Thank you for sharing. x

@marvellousencouragement

2 жыл бұрын

X x x

Love the look of your dinner with chicken

@marvellousencouragement

5 ай бұрын

Thank you x

@rosephillips8661

5 ай бұрын

@@marvellousencouragement are you still doing blogs on U tube

@marvellousencouragement

5 ай бұрын

@@rosephillips8661 yes I am. Here is a link to my recent video. kzread.info/dash/bejne/fmef0dGkac7OecY.html I struggled with my journey in between but I'm back fighting again

Great vlog. Your doing so well

@marvellousencouragement

2 жыл бұрын

Thank you. I am enjoying SP meals

I've never heard of putting turmeric in porridge, I will definitely try it tho, looks like some great healthy filling meals 💜💜

@marvellousencouragement

2 жыл бұрын

Go for it and see what you think. It adds a nice smell, looks vibrant and really inviting especially with some colourful berries on top. Let me know what you think, you might hate it 🤣🤣🤣

Welldone girl Xx

@marvellousencouragement

2 жыл бұрын

Thanks darling x x x

Your food is looking really good. X

@marvellousencouragement

2 жыл бұрын

X x x

Thank you so so much for the ideas x 💖

@marvellousencouragement

2 жыл бұрын

You are so welcome x

I am interested to know how you make your coffee. yummy meals.

@marvellousencouragement

2 жыл бұрын

I don't use a coffee machine. I always add the milk before adding hot water. Apparently it stop boiled water burning coffee too quickly

@scholarshipplugkorea

2 жыл бұрын

@@marvellousencouragement oh ok. The coffee looks yummy.

❤️❤️❤️👍

@marvellousencouragement

2 жыл бұрын

💗💗💗💕