Very wise words especially about the fruit , have after meals or after protein to stop the sugar crash. I thought I have a fatty liver gall stones high cholesterol and sugar hypo spikes, all caused by weight. I can turn it around but urge everyone to lose weight now so you don't get to where I am ❤

@marvellousencouragement

2 ай бұрын

I hear you when you urge us to lose weight. Prevention is better than needing to manage lifestyle illnesses. I wish you well and I'm rooting for you to achieve your goals x❤️

@janesdresser8843

2 ай бұрын

I love fizzy water as well , I mix mine with Tesco cranberry raspberry sugar free drink , I hate water as well. SW is definitely the best there is, I don't pile my plate high . Lost 2.5 so far ❤

@marvellousencouragement

2 ай бұрын

2.5 is so so amazing! Well done. I can't wait to be 2 stone lighter. I really will celebrate and know I am half way x x

Fantastic, you go Tatenda xx

@marvellousencouragement

2 ай бұрын

Thank you so much!! Hope ur well x

Well done that is fantastic you are doing brilliant sending you all my love and hugs Marie ❤❤

@marvellousencouragement

2 ай бұрын

Thank you Marie, really lovely of you. Hugs and love ❤️💗

❤ well done. Fantastic loss. Thankyou so much for your videos really enjoy them.

@marvellousencouragement

2 ай бұрын

You are most welcome

Well done! 🎉 great loss! I’m back on it today , just from home , just back from all inclusive holiday and looking forward to eating all the good stuff. Good luck for this week x

@marvellousencouragement

2 ай бұрын

Hope you enjoyed your holiday. You must be feeling refreshed and ready to do this, all the best x x

@elise6677100

2 ай бұрын

@@marvellousencouragement yes I am ! Thank you, we got this 🙌

Well done Tatenda that’s fab!!! I put diluted sugar free squash in my water , as I can’t just drink water !! Really helps !it does help when you have a loss it really encourages you !I’m really enjoying calorie counting too ! Xxx

@marvellousencouragement

2 ай бұрын

A little squash in Water definitely helps. Enjoy calorie counting x x

Great weight loss hun xx

@marvellousencouragement

2 ай бұрын

Thank you x x

Hi Tatenda, exactly the same happened to me last week, had a great week on plan, expected a decent weight loss, and lost a pound! I totally agree with you about the fruit and yogurt, it was what I was snacking on. Changing things around this week to see if I have more success. 🤞 I love your vlogs, you are so relatable. X

@marvellousencouragement

2 ай бұрын

The good thing is you lost a pound. Do what you can to switch things up this week and see if it helps. I'm feeling a bit more hungry the last 24 hours, not sure if it's real hunger or I just miss eating rubbish. I hope I don't give into my cravings 🙏🏾. Enjoy the sunshine if you have any where you are. Here it's wonderful 🌻

Great result, well done

@marvellousencouragement

2 ай бұрын

Thank you x x

Well done on your loss amazing 👏 ❤xxx😊

@marvellousencouragement

2 ай бұрын

Thanks

Hi well done on your loss your right about the fruit I’m a diabetic and it really spikes my sugar xx

@marvellousencouragement

2 ай бұрын

I was on slimming world 100% but the lack of self control with sugary fruits slowed down my progress. I'm glad you confirmed the sugar spike. The issue is the body then keeps demanding the sugar. Im finding eating more protein is satisfying my hunger for longer x x

@emmasifi5979

2 ай бұрын

@@marvellousencouragementI must search and find protein foods then xx

I’m exactly the same with avocados 🥑. They are really good for you. Well done on your loss. I want bigger losses too. I know I couldn’t eat loads of chicken breast either. I’ve got some Nando’s sauce to go with my chicken. I think it’s half a syn per tablespoon. I have sweet chilli sauce which is 1 1/2 syns. I can’t not have sauces lol 😂. I like sparkling water too. I sometimes add a little cordial as I’m not keen on water either lol 😂. Yeah, I’m 45 and years ago I could lose weight faster and I had less to lose. I love going to group too. I go Saturdays too and it’s in the morning too. I used to hate weighing in on an evening. Xxxxx

@marvellousencouragement

2 ай бұрын

You sound literally like my diet twin🤣🤣🤣. We are very similar in our thinking, age, weigh in day and time and views on Avocados. I also have sweet chilli, Nandos sauce and I recently am enjoying garlic mayo. Enjoy the sunshine if you have good weather where you are, here it's gorgeous 🌻 x x x

@clairesingleton7399

2 ай бұрын

@@marvellousencouragement I thought that too. We’re really similar. I love ❤️ garlic mayo too. I know some people use yoghurt for mayo - I’m like no thanks lol 😂 xxxx

Well done 👏

@marvellousencouragement

2 ай бұрын

Thank you so much ❤️

Well done ❤

@marvellousencouragement

2 ай бұрын

Thank you x x

Well done that's a great loss.I must admit I need to eat more protein and be careful of sugar.I hope you have a great week.I lost half a lb and my next weigh day is Monday.I love my de caf coffee but have cut down because I have high blood pressure.Take care.xx.

@marvellousencouragement

2 ай бұрын

All the best for Monday. I drink 2 caffeinated coffee and the rest decaf as I get palpitations if I have too much caffeine x x

Good for you Tatenda!!! Yay!!!! Loved you vlog🎉!!! Hugsxx ❤ Roe

@marvellousencouragement

2 ай бұрын

Thanks Roe, lovely comment. Lots of hugs x 🫂

Hi well done 👏 👏👏👏👏❤️

@marvellousencouragement

2 ай бұрын

Thank you x

Well done

@marvellousencouragement

2 ай бұрын

Thank you x

I can overdo it with the yoghurts too lol 😂. I have the Kvarg ones as they are quite high in protein. I have a lot of Greek yoghurt too ❤xxx

@marvellousencouragement

2 ай бұрын

Greek yoghurt is so so good. I had too many mullers and kvags, love them both but I just need to reduce the amount🤣. I bought none this week so let's see how it goes x all the best for the week ahead x

@clairesingleton7399

2 ай бұрын

@@marvellousencouragement you too hun. I love muller light too. They’re not so bad syn wise xx

You say it so well- The body is not responding to what used to work. Just done a Keto challenge and did not lose much.....On to something different. BUT, WELL DONE for the lose. You doing great!

@marvellousencouragement

2 ай бұрын

The body really does change with age. We really have to workout something new that our bodies will respond too. All the best girl

Well done Tatenda 👏🏻👍🏻 I have decided to go back to group on Monday. Like you I need that control factor and accountability which stepping on the scales gives me. I also need to be doing this alongside others. I’ve tried on my own but I have very little willpower. I do find the image therapy after weigh in is rather long and a little boring but I think it’s because I know SW inside out having done it so many times. Do you remember when you first went along? It seemed so exciting and the motivation was great. It’s harder these days, but my health and wanting to wear pretty clothes is calling again so I must try. Our super consultant went back to her nursing career and I do miss her, nice as the other one is. You always give such good tips and advice. I think I overdo the fruit and I must up my water intake. Anyway blessings to you and good luck for this week. Your loss must have given you such a buzz x

@marvellousencouragement

2 ай бұрын

I agree 100%, image therapy gets boring. I have braved myself to walk out at times so I don't dread coming back the following week. My new group is smaller so it helps as my previous group was massive. I have sometimes left early, just acted like I had somewhere I needed to be 🙈😂😂😂 but I would have stayed long enough to benefit. I used to love imagine therapy etc but like you, I have been doing this for so long and don't fancy talking about it week after week. The only thing I have come to accept, when I stop going... I make the stupid decisions. The only way for me right now is group x x

thats's a great result well done, i lost half a pound last week

@marvellousencouragement

2 ай бұрын

Thank you and well done on your loss. I hope you have another good weigh x x

Hello my friend tatender how are you doing. This week I lost 1.5lb I'm very strict on myself. Xx

@marvellousencouragement

2 ай бұрын

You are always amazing and I really do aspire to be more like you my friend x