How I Cured My Anxiety Forever (My Emotional Story)

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  • @anxiety_recovery
    @anxiety_recovery3 жыл бұрын

    This was a very personal story for me to share. But I wanted you to see that no matter how low you can get, you can overcome this and go back to living with even more confidence than before. Let me know your thoughts 👇. To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

  • @Alafasy3

    @Alafasy3

    3 жыл бұрын

    Remember to pray your salah 😊

  • @princess1747

    @princess1747

    3 жыл бұрын

    0

  • @jimcoyle-qs2lq

    @jimcoyle-qs2lq

    Жыл бұрын

    I had the exact same thing happened to me Out of Body Experience very frightening

  • @seafabian66

    @seafabian66

    11 ай бұрын

    😊

  • @ledianaejlli9385

    @ledianaejlli9385

    11 ай бұрын

    Did u experience dizziness? Or neck on the left side hurts and i can't lay down coz it spins . My main symptom is dizziness

  • @omnipotence000
    @omnipotence0009 ай бұрын

    As someone who has recovered from anxiety and gets it only occasionally i can say nothing helped me , i tried even searching online , going to hospitals What truly helped me was acceptance, accept that i am a human and this emotions are part of life , its not an emergency

  • @rohittkhatrii

    @rohittkhatrii

    8 ай бұрын

    Thankyou good comment

  • @andreapacioni2108

    @andreapacioni2108

    8 ай бұрын

    Undervalued comment

  • @OhRycee

    @OhRycee

    8 ай бұрын

    Can you fully recover from panic attacks cause I feeling the same exact way he felt in the beginning.i recently started having panic attacks and I just miss the little things I use to do before everything.i miss waking up happy and not worrying about anything.but I feel like when I recover I will appreciate t one things even more and want to do better in life.i just don't know how to beat it

  • @1BassJohn

    @1BassJohn

    7 ай бұрын

    Excellent comment... Good helps immensely. However, not all anxieties are rooted in the same cause. Trauma and anxiety /emotions also store in thy body as trauma... So, although not being alarmed by the symptoms helps immensely... It won't ultimately heal and break the cycle. This has been my experience anyway.

  • @bendodsworth2373

    @bendodsworth2373

    7 ай бұрын

    I'm struggling so bad every minute of the day almost I feel something wrong in my mind and body like I'm about to drop dead, even a breeze of wind or feeling in my shoulder or anything will make me think oh no this isn't right and that something bad is going to happen. My chest is constantly in pain and when I get stressed it gets worse. I keep convincing myself I'm going to die from a heart issue I have been to the hospital and had full blood tests twice and all came back healthy but a week goes by and it starts again and I'm thinking have they missed something or has something new developed. It's eating me alive. I feel uneasy and nervous and worried all the time my mind is going off on its own. What do I do 😭😭

  • @Runeing
    @Runeing9 ай бұрын

    I am freezing with chills. This is EXACTLY my story. My story started in 2018 and I am now recovered. Full blown DPDR for over a year and only once I let go did I start to recover. With my growth mindset I kept tackling bigger and bigger goals to tame my anxiety. I don’t believe there’s anything I can’t handle now. Thank you for sharing 🙏 And to anyone thinking they will never recover. I was there. Every morning. Every night. “I can’t live like this anymore. It won’t go away” Yes it will. You will recover. Stop the negative thought loops and give in. You will start to heal, I promise.

  • @arshwahi

    @arshwahi

    9 ай бұрын

    Thankyou

  • @araiq7005

    @araiq7005

    9 ай бұрын

    is dpdr permanent ?

  • @svtkilr

    @svtkilr

    8 ай бұрын

    Thanks for sharing I been having bad anxiety for the past week and a half and it’s mostly about random stuff or thoughts that don’t make any sense to be honest? I have watched a few Drs on here and they said to compare Fears to Facts and change you thinking and how to cope with them, they also said Facts gives you the ultimate power because if the facts can’t hurt you! Act on the facts not fear and accept anxiety The Drs also said to face your fears it helps. I’m trying to keep an opened minds and I will LET GO! I’m curious what kind of things did you do to help with your anxiety? I’m very happy for you I hope to hear back from you. 👍🙏💪

  • @zeni1750

    @zeni1750

    8 ай бұрын

    @@araiq7005not at all, it’s all in ur mind

  • @siddhikotian2762

    @siddhikotian2762

    8 ай бұрын

    and how exactly did you end this negative thought loop?

  • @chaimaamlouk
    @chaimaamlouk8 ай бұрын

    I cried watching this video. This is exactly what happened to me and I still have those symptoms till this day. Muscle pain and fatigue are the worse.. I was in denial for a long time thinking there is something wrong with me. May Allah help me and grand me full recovery. Stay safe whoever reading this. You are not alone.

  • @user-lc2fz7di4u

    @user-lc2fz7di4u

    7 ай бұрын

    Sumaameen

  • @KHAN..562

    @KHAN..562

    7 ай бұрын

    me too ,im still suffer this

  • @OmarAdam-xc8qn

    @OmarAdam-xc8qn

    7 ай бұрын

    You not alone .

  • @mariavo9104

    @mariavo9104

    7 ай бұрын

    you are not alone. you can do it

  • @prassetiyoutomo7858

    @prassetiyoutomo7858

    7 ай бұрын

    i have social anxiety because of hyperhidrosis which means i sweat a lot, when im in public or interacting with people, i always aware of being sweating. When the little sweat came out from my face, the panic kicks in, my heart rapidly beating, my neck is hard, feel uncomfortable, and the worse is, i am begin to sweating more and more until i look like people who taking shower. Can u imagine that, in calm situations only me that sweat like taking bath, i am quitting organization, and the worse, i can't even go to mosque near my house, i used to be go to mosque every day, but in another mosque i doing fine, maybe because i dont know any people in there. My mind is full of reading other people mind. I think they see me weird, gay, drug addict, pedofil, big sins. I dont even smoke at all, touch alcohol, and never have gf. I dont do any of that at all but why i "look" like them, even the people who do that doesnt even look like that. I pray for my cureness every day though, i cant tell anybody that i have this issiue, even at my parents because i dont think they will understand the situations. The only hope is from Allah SWT. If Allah dont help me, my future carrer will be disaster😢

  • @ChefAlexBalan
    @ChefAlexBalan6 ай бұрын

    As someone who recovered from anxiety i want to Say That there is a light at The end of The tunnel. Keep pushing guys, life is Amazing after axiety

  • @janhvibhushan1987

    @janhvibhushan1987

    2 ай бұрын

    How to cure this or make this better please help.. I don't know what's going on with me I am just sinking inside something I have no idea about it's really getting difficult I have a exam in two months I tried my best to ignore it but as each passing second it's growing and I couldn't ignore it I feel like the spark in me is dead I was great in studies without doing much hardwork but now I am working hard still can't get basic things help

  • @user-rr6ej1yj9d

    @user-rr6ej1yj9d

    2 ай бұрын

    Dear I am facing the same problem... but believe in your self it will be normal.... be strong

  • @eraser695
    @eraser695Ай бұрын

    Warriors you have to surrender to conquer Anxiety. Anxiety is a demon that wants you to fight him but when you let your Anxiety bark and pay no heed to it, it will be gone forever.

  • @Jennifer-bw7ku
    @Jennifer-bw7ku10 ай бұрын

    Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

  • @APOLLINAIREBARTHOLOMIEU

    @APOLLINAIREBARTHOLOMIEU

    10 ай бұрын

    The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

  • @patriaciasmith3499

    @patriaciasmith3499

    10 ай бұрын

    Shrooms was the best trip I had. It was an amazing experience.

  • @elizabethwilliams6651

    @elizabethwilliams6651

    10 ай бұрын

    Dr.spores is the best, he's been my supplier for anything psychedelics.

  • @elizabethwilliams6651

    @elizabethwilliams6651

    10 ай бұрын

    Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

  • @spec2be

    @spec2be

    10 ай бұрын

    I'm a recovering alcoholic/addict and micro dosing has done wonders for me. I don't take it to trip just take it for my mental health and it helps me tremendously

  • @jackdillender6991
    @jackdillender69913 ай бұрын

    TLDR: no answer given, just a promo for his online program that promises to help. Don’t watch expecting for any tips to actually recovering, there are none.

  • @AdamGbl95

    @AdamGbl95

    Ай бұрын

    His program is crazy expensive

  • @Momolo328

    @Momolo328

    Ай бұрын

    Waisted my time 😢

  • @haleluyaalex3424

    @haleluyaalex3424

    23 күн бұрын

    Thank u for ur comment

  • @travelingfornewviews5070

    @travelingfornewviews5070

    2 күн бұрын

    He has free Guide’ desensitisation guide ‘ And lot of other videos which can help.

  • @mrseven07k78
    @mrseven07k783 жыл бұрын

    This guy is literally saving my life, I will forever be grateful for him. I cannot wait to fully recover and share my story and maybe help others.

  • @hinashahid1907

    @hinashahid1907

    3 жыл бұрын

    Plz tell me how u cope with it as I have spinning shmptom all time plz help me

  • @Gar136

    @Gar136

    2 жыл бұрын

    @@hinashahid1907 Hey Hina! Yes, I know what your going through It’s very scary I know, but you have to realize, no matter what panic attacks cannot hurt you at all physically, so when you feel those physical symptoms its just your body processing the excess adrenaline, allow it to come and go like your in the waves on the beach and the water will calm

  • @katiew8503

    @katiew8503

    2 жыл бұрын

    God I hope your not paying the 3,000

  • @lalboihangsing1187

    @lalboihangsing1187

    Жыл бұрын

    Me too having anxiety is a living hell I'm crying rn watching this video I pray that I'll go away by the grace of our lving God Nd shares my story and how God heals me one day... And I hope and pray that that day comes very soon from now. Because I'm so fed up of having,/dealing with this... Lord please heal me.🥺😭🥲🥲

  • @user-kq7to9ok9k

    @user-kq7to9ok9k

    Жыл бұрын

    How has he helpd you. All he talked about were symptoms and no solutions. He put together a 15 min infomercial to buy his couse. Did you take the cours did it work?

  • @bairavis3884
    @bairavis3884 Жыл бұрын

    ❤️ Tears rolling out Let universe give the power for everyone to overcome this

  • @kuchinita

    @kuchinita

    11 ай бұрын

  • @rhythmrhythm519

    @rhythmrhythm519

    11 ай бұрын

  • @afibamowiahpaha

    @afibamowiahpaha

    11 ай бұрын

    Amen

  • @raghu8059

    @raghu8059

    10 ай бұрын

    The higher self is with us 😊

  • @nessmess500

    @nessmess500

    10 ай бұрын

    it will come to you because you asked

  • @samanthasookra2676
    @samanthasookra26763 жыл бұрын

    Shaan the support of your family i cant bent enough of how important that is . Your channel has been helping me so much. I'm currently reading your report and everytime I feel a bit anxious I read your report .so thank for this and all the help you're giving 🙏

  • @daarshanpatell
    @daarshanpatell8 ай бұрын

    I’m half way into the video!! THIS IS EXACTLY WHAT HAPPENED TO ME last year!! I’m even scared if I watch this video till the end, it will trigger again. But I know I can’t run away from my fears anymore and I have recovered greatly, so I will continue and watch the entire video. Apart from this, I also want to say is that I’m so glad that I’ve made it this far. Thanks to god, my parents and myself who kept fighting! Anyone who is facing this, please be strong, if you are strong and keep fighting I promise you will come out of this. You have no idea but you are the strongest force your family has ever seen! God bless you!

  • @daarshanpatell

    @daarshanpatell

    8 ай бұрын

    Now the only anxiety I have to overcome is my exam fears. I am stuck with my exams, I’m not able to sit and give a single exam, just because I have the fear of failing, this cycles into more stress and frustration for me, which keeps me unhappy, only I can experience this pain no one else can. My family only knows that I have fear of exams, they don’t even know that I haven’t even appeared for my papers yet, but I promise I will climb this mountain up again! Will get back up no matter what and will win this for my parents and myself. If not, I will surely do something in life which will make them proud one day! Thank you mom and dad for your support.

  • @akashghogre3302

    @akashghogre3302

    8 ай бұрын

    ​@@daarshanpatelldon't worry bro , exam is just part of life , i complete my 3 year graduation in 6 year 😅 many problems like depression, joblessness, future problem, age turning 29 many mental illness but still living life and give time for change , life is like river need flow to meet ocean 🙏 hope for you and all the best brother

  • @user-dm2vt4mo7y

    @user-dm2vt4mo7y

    3 ай бұрын

    Same my exam are on 2feb bro I am literally very panic give me some tips​@@daarshanpatell

  • @COLOFIDUTI
    @COLOFIDUTI Жыл бұрын

    7 years living with this.Shaan your story so relatable.Lost so much time avoiding the anxiety.I used to say im not crazy!my mind is clear!

  • @larakay9783
    @larakay97833 жыл бұрын

    we all start by a panic attack then we have those physical symptoms , we start consulting many doctors and nothing wrong we panic more , while we're having derealisation and depersonalization we barely can talk since we're not here ,we're anxious about our anxiety then it turns to depression it's a whole cycle and still struggling with anxiety while depression is ok it's a whole world this anxiety

  • @KimTheIII

    @KimTheIII

    Жыл бұрын

    Literally my life rn

  • @DelvReign

    @DelvReign

    Жыл бұрын

    @@KimTheIII Hey how are you? this just now became my life but I know it won't be for long, we got this, Have you made progress?

  • @ImJustinSane69

    @ImJustinSane69

    Жыл бұрын

    This is so accurate

  • @savannahgrew

    @savannahgrew

    Жыл бұрын

    i haven’t even been driving!!! i must stop this

  • @mawabrogaming1739

    @mawabrogaming1739

    Жыл бұрын

    This is fuckin accurate

  • @-livi-2181
    @-livi-21813 жыл бұрын

    Awesome video Shaan! You and your Facebook group have really helped me get through the toughest months of my life. There really is freedom through acceptance.

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Glad it helped! Stay strong!

  • @user-yo3yq8ps9r

    @user-yo3yq8ps9r

    7 ай бұрын

    @@anxiety_recovery can you and anyone explain how Shaan recovered from anxiety i mean did Shaan exercise deep breath medication what did he do? ......Also where can i contact you Shaan?

  • @SummerIsaacs

    @SummerIsaacs

    2 ай бұрын

    ​@@anxiety_recovery how do I find your FB group?? Also, did you have trouble sleeping with your anxiety? How did you gain your weight back?

  • @randixlai9216
    @randixlai92164 ай бұрын

    I’m finding my way out. The symptoms are still here but less. It’s been two months, my way to handle it is when it comes, focus on the sensations and feel them, do not fight them or fear them, and keep working and do what you do. I’m looking forward to a full recovery. I think we’ll all be fine, maybe not today, not tomorrow, but one day, we’ll be fine.

  • @ASHH2005

    @ASHH2005

    3 ай бұрын

    We'll get through this! Can't wait to feel free again💗💪🏻

  • @randixlai9216

    @randixlai9216

    3 ай бұрын

    @@ASHH2005We definitely will. I’m still feeling tightness in my chest when I’m sleeping, but no panic attack or other serious symptoms. But I think it will go one day. We will all be fine and free. I know I can do it, so can you.

  • @millelorentsson8959

    @millelorentsson8959

    3 ай бұрын

    Lets go brother!!

  • @statusglowhere3.2mviews4da8

    @statusglowhere3.2mviews4da8

    2 ай бұрын

    🎉Same for me chest tightness is worst, I also noticed whenever I feel emotions it gets Even more tight

  • @Momolo328

    @Momolo328

    Ай бұрын

    Wow that’s sound amazing

  • @TikTok-kj9vk
    @TikTok-kj9vk Жыл бұрын

    this video needs to go viral. .its going to help alot of people.Thank you for this

  • @YourNay
    @YourNay3 жыл бұрын

    Sean, not only do you give us tools.. but you give us HOPE! When I was feeling dp/dr and in a panic, you were the only one who explained its mechanism. I’m now 95% recovered and starting to feel more and more like myself again. Only this time, a much better version! Some days are still shaky but I now have the tools and faith to keep going. I feel my full recovery just right around the corner and I’m so thankful that I’ll be able to look at this part of my life as not traumatic anymore but as a hard temporary time in my past that I’ve triumphed! Keep going friends, victory is yours!

  • @martinspeaks2496

    @martinspeaks2496

    3 жыл бұрын

    How did you overcome it

  • @Idontknow-uq2ct

    @Idontknow-uq2ct

    2 жыл бұрын

    @@martinspeaks2496acceptance

  • @ravishekkumar6703

    @ravishekkumar6703

    2 жыл бұрын

    @@Idontknow-uq2ct u overcame?? I am accepting but there is stress 24/7... I am Facing scary thoughts, confusion,, doubt,,anger etc... This will pass? Please reply

  • @yassinechaouki4755

    @yassinechaouki4755

    Жыл бұрын

    @@ravishekkumar6703 bro listen you cant say oh okay its anxiety and the symptoms will disapear hell no bro its takes time i had health anxiety panic disorder gad and depression 7months ago and now thank god im gonna say that i will reach the bottom of fully recovery asap i came back to my normal life . the keys its to accept trust me the recovery journey its not good all the time i passed by a month of being good and boom i had a panic attack from no where on this time exactly when you have to say ITS JUST ANXIETY you have to start exercising ( i had cardiophobie btw now m done with it ) to meditate to stop drinking coffee alcohool and these shits to have a healthy routine and the important thing to show no fear to the symptoms i used to challenge them man when i had a panic attack i said " CMON GET WORSE GET WORSE k!!LL ME " and its gone :)) i hope you get my msg man i feel you and as i said it takes time and hard work and trust me symptoms will start to dissapear by themselves . AND TO ANSWER YOUR QUESTION ALL THESE FEELINGS WILL PASS AND GO :))

  • @sinescanor600

    @sinescanor600

    Жыл бұрын

    @@ravishekkumar6703 Do yoga stop drinking or smoking if you are, exercise, go for a walk exercise, read books.

  • @VenomGirl91
    @VenomGirl918 ай бұрын

    I am so thankful I came across your channel… your story is literally how I have felt the past few years with anxiety. So many doctors - saying “your fine”. But symptoms keep coming, and make you feel like your going crazy. I’ve always felt alone in this but this had given me great hope 🙏🏼

  • @wessel_g45
    @wessel_g45 Жыл бұрын

    Here's what everyone should know: Stop trying to fix it and focus on what your value in life. Do that with courage, and you will get better. The reason the panic and anxiety persists is because you are trying to fix it and avoid it. By trying to fix and avoid, you are letting your brain know that there is indeed something dangerous to avoid. Your brain learns, and will now (being the survival device that it is) very helpfully look out for these dangerous things even more and sound the 'alarm' even faster. Resulting in more anxiety and more panic, with increasingly severe symptoms. Again: focus on what you value. You value friendship, or kindness? Good. Now however anxious and panicky you feel, you can still practice friendship and kindness. Just take the panic and anxiety with you, let it be there. You brain is just trying to protect you. Focus on what you value, do valued actions and show your brain what is actually important to you. This works.

  • @thesilverone94

    @thesilverone94

    Жыл бұрын

    Great words!

  • @chasitydavis9165

    @chasitydavis9165

    Жыл бұрын

    💙

  • @manchester8143

    @manchester8143

    Жыл бұрын

    What a great advice.

  • @barbarafear2peacebaker75

    @barbarafear2peacebaker75

    11 ай бұрын

    Wow! What a great advice, God bless you!

  • @debbie8094

    @debbie8094

    11 ай бұрын

    I get yelled and screamed at for 😢 having them.

  • @shawncarter8930
    @shawncarter89303 жыл бұрын

    This is literally the best knowledge to overcome this anxiety I’ve been to all kinds of doctors. Seems like my symptoms are getting worse but the challenge for me right now is when am I going to realize that nothing is wrong with you and when am I going to except the challenge with these feelings.

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks Shawn. Keep going.

  • @ZestySoul
    @ZestySoul7 ай бұрын

    In my experience, your environment is one of the biggest factors that cause anxiety. Great video, takes balls to be vulnerable and talk about this to the world bro!

  • @Victory63219
    @Victory632193 ай бұрын

    I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRI medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

  • @annemoore4461

    @annemoore4461

    3 ай бұрын

    I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

  • @ohmakure4716

    @ohmakure4716

    3 ай бұрын

    The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

  • @ellaaysun6181

    @ellaaysun6181

    3 ай бұрын

    I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly

  • @ellaaysun6181

    @ellaaysun6181

    3 ай бұрын

    His name is *DR Adolf Petter*

  • @ryancihet555

    @ryancihet555

    3 ай бұрын

    @ohmakure4716 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

  • @kaneproducer
    @kaneproducer Жыл бұрын

    the effort that goes into these videos is crazy much appreciated

  • @jenniferroland1867
    @jenniferroland18673 жыл бұрын

    This was emotional to watch. Thank you for sharing & for always giving others HOPE in a time where Hope is the only thing we have ♥️

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Glad you enjoyed it!

  • @nkundwashanice574
    @nkundwashanice574 Жыл бұрын

    Goodness!!! It's been 6months and my panic attacks and rapid heartbeats have been haunting me;Thinking something was definitely wrong tho I get them not so much lately but this has given me so much education! Thank you!Keep preaching this

  • @WeDream18

    @WeDream18

    8 ай бұрын

    Same bro

  • @ianmu5154
    @ianmu515411 ай бұрын

    Omg I’ve never seen anyone else have the same anxiety of schizophrenia or bipolar. This was a fear of mine for months, probably the darkest time of my whole life. I’ve had that obsession twice and the second time I completely shut myself from the world for the fear of losing control or having a panic attack. I started questioning my reality and listened to see if I would hear any voices or see any hallucinations. It got so bad that I would start dissociating and then that was my “proof” I was crazy. I saw you had that written down and it made my heart happy for the first time in a while. Definitely subbing!

  • @isabaFOOTBALL

    @isabaFOOTBALL

    6 ай бұрын

    Sameeeeee broooo

  • @MariaCurry

    @MariaCurry

    4 ай бұрын

    I have this fear too. Actually very common among the people I know

  • @Odyssey1408
    @Odyssey140810 ай бұрын

    Damn ,That's so me .I rushed to the hospital yesterday to do an ECG 😂,It was normal .It's been 4 years and I'm struggling with this demon .I'm 32 and feel like in my 70s.Thank you for making and uploading this video.

  • @MioyKalm

    @MioyKalm

    2 ай бұрын

    are you okay now

  • @Odyssey1408

    @Odyssey1408

    2 ай бұрын

    Yes ✌️✌️🙏

  • @MioyKalm

    @MioyKalm

    2 ай бұрын

    @@Odyssey1408 happy for you :) i hope i will be okay too🙌

  • @rizwansiddiqui3146

    @rizwansiddiqui3146

    2 ай бұрын

    Thanks man your words gives hope.

  • @sergiogreco1774
    @sergiogreco17743 жыл бұрын

    I don't know who you are or where you are. I just know that you touched my soul and each and every word in this video deeply resonates with me. I'll keep in touch with you to make something great together and I want you to tanks from the deep down of my heart for the hope, trust, and motivation you give out there in the world. God bless you guy!

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Feeling the love. Thanks!

  • @alexandranicolaou2564
    @alexandranicolaou25643 жыл бұрын

    Wow this was so inspirational! Im so grateful to have found your channel🙌

  • @knowledgewalatv9186

    @knowledgewalatv9186

    2 жыл бұрын

    i can feel your pain ,i was also living a happy life before my psychological issues ,but just after the lockdown started i started facing some horrible psychological effects ,which is making me difficult to live .I think a good company will give a better results in fighting these conditions.will pray for you ! Don't worry you'll soon recover . please pray for me as well

  • @alice3548
    @alice35483 жыл бұрын

    I love this Video. Thank you so much Shaan. You have helped me to live my life again. I was in a dark place feeling stuck. Once I stared watching your videos you have helped me figure out what anxiety was doing to my body. Now when I feel those things happening. I know know what to do now. THANK YOU SO MUCH. I also had a bad panic attack and was overcome by fear. Thought something was wrong with me. I am finally able to enjoy my life with my three kids. Thanks! God bless you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @sanjana4219

    @sanjana4219

    5 күн бұрын

    Please teach me how to handle in step by step process.

  • @deniserouthierledoux8133
    @deniserouthierledoux81339 ай бұрын

    God bless you Shaan for sharing this with us---to see how something like Anxiety turned your life around in a good way---to help others. Thank you

  • @Jojolopez78
    @Jojolopez785 ай бұрын

    I'm going through this right now! Thank you!! You are saving lives 1 at a time!

  • @gustavod.6034
    @gustavod.603411 ай бұрын

    Going through this now, thanks for posting this, I can 100% relate, glad you’re healed and enjoying life, congratulations!! 🥳😁🙌🏼

  • @sherrimandel6983
    @sherrimandel698311 ай бұрын

    Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life

  • @jefferyscott8148

    @jefferyscott8148

    11 ай бұрын

    Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.

  • @melissacampbell9915

    @melissacampbell9915

    11 ай бұрын

    When you've experienced psilocybin, the visions, the feeling that others feel become relatable and real, but when you haven't they could sound weird

  • @allybee342

    @allybee342

    11 ай бұрын

    Saw some reviews about myco_louiis,checked him out and I must recommend he is good at what he does

  • @hazeemakhan5301

    @hazeemakhan5301

    11 ай бұрын

    ​@ Bianca is he on insta?

  • @tessymitch

    @tessymitch

    11 ай бұрын

    I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.

  • @omkar7418
    @omkar741811 ай бұрын

    Brother thank you so much for this video. It feels so related i was so running away from reality you got tears in my eyes for this feeling that someone understands you. can’t thank you enough stay blessed brother

  • @amita9479
    @amita9479 Жыл бұрын

    I experienced panic attacks for the first time a few months ago. I started feeling very dissociated from my surroundings. It was a very debilitating experience and I remember thinking I was all alone in the world and no one could understand what I was experiencing. I thought it’d last forever. I’d constantly compare myself to the past version of me, who didn’t deal with anxiety. Fast forward a few months & I’ve been able to bring my life back almost to normal. I still feel dissociated & anxious from time to time, but I know that it’ll pass. So to anyone that’s going through anxiety and feels like there’s no end to it, give it time. Better times are ahead. I know it’s hard to feel that way from the mind space that you’re in right now, but find peace in the fact that there will be times when you feel at bliss once again. Here’s a tip though- Don’t self diagnose and create more anxiety for yourself by scrolling through comments on social media & google articles. Back then, I had convinced myself that I had a severe anxiety disorder and DPDR just because of comments I read online. The best way to deal with anxiety, is through therapy and a good support system.

  • @koskap35

    @koskap35

    8 ай бұрын

    Best comment.

  • @parthnikhil2522

    @parthnikhil2522

    7 ай бұрын

    Hey, it's really nice to see someone who is recovering from whatever thing bothering 🫶🏻. I just want some help, I think I've Derealization cause and have a constant headache all the time and I'm very anxious about everything. I just want some help to be back to normal. Can you help me cause you've been in this before?

  • @TurnStyle72

    @TurnStyle72

    7 ай бұрын

    Thank you so much for this comment. As I said in my first comment for this video, it's so comforting knowing people have recovered (or are in the process of doing so) from these particular symptoms. Posts like yours truly do lift my spirits and hope. 😊

  • @arkapravonag3509
    @arkapravonag35095 ай бұрын

    I AM SOO THANKFUL TO YOUUU MYYY BOYYY. i love youu😭😭❤️❤️❤️

  • @maryk77
    @maryk773 жыл бұрын

    What a great video Shaan! I love it. You’re such an inspiration! I’m so proud of your recovery!

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks Mary ☺️

  • @manbirkaur8777
    @manbirkaur877711 ай бұрын

    Hi Shaan .Thank you for sharing your story with us .I felt like this is my story .I could relate with it very much .❤❤

  • @Sophia-om4vx
    @Sophia-om4vx3 жыл бұрын

    A lot of talent went into this video. Thank you for posting this.☺

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks Sophia☺️

  • @moechu7637
    @moechu76373 жыл бұрын

    this vid is amazing shaan , much respect 👏🙏

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks Moe :)

  • @rickm6232
    @rickm623211 ай бұрын

    I NEVER SAW THIS VIDEO AND I WATCHED HUNDREDS. SHAAN YOU GOT ME SO EMOTIONAL. Your so transparent. I'm blessed to be in your Anxiety recovery academy! Much love! :)

  • @AnthonyJay
    @AnthonyJay11 ай бұрын

    Thank you for making this brother🖤

  • @katherinemartinez5848
    @katherinemartinez58483 жыл бұрын

    I've been watching you for a while now and it's really helped me. I hope more people will start to follow this channel and hear what you have to say because it's helped me so so much

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks for your kind words :)

  • @knowledgewalatv9186

    @knowledgewalatv9186

    2 жыл бұрын

    i can feel your pain ,i was also living a happy life before my psychological issues ,but just after the lockdown started i started facing some horrible psychological effects ,which is making me difficult to live .I think a good company will give a better results in fighting these conditions.will pray for you ! Don't worry you'll soon recover . please pray for me as well

  • @esandi6535
    @esandi653510 ай бұрын

    Visiting a therapist is not normalised in my country and I always look forward to heal by myself. this typa videos are such a motivation!

  • @JeffreyDiaz218
    @JeffreyDiaz2184 ай бұрын

    As a person that has had panic attacks and anxiety and recovering from it. I would give you a hug because we are not alone and if I were to cry it would be tears of joy my brother. Whoever is seeing this message and is going through this uncomfortable moment, (YOU ARE NOT ALONE!) it’s gotten me closer to God and I am feeling the best I’ve ever felt in a long time.

  • @user-ct9os2hq9e
    @user-ct9os2hq9eАй бұрын

    Awesome video Shaan, honest and very descriptive and aligns with many who have to deal with this debilitating part of their mental health. Very informative and spot on.

  • @user-xq1gd8xl8n
    @user-xq1gd8xl8n4 ай бұрын

    Your videos have helped me so much. I have had anxiety my whole life, in I’m my late 40s, and your videos and techniques are the first ones that have made sense and “clicked” with me. You are also very sincere. Thank you

  • @vinylg3421
    @vinylg34212 жыл бұрын

    This is amazing.. you are saving so many lives , God bless.... I am still in pain and have physical symptoms, but not as scared as I was a few months ago... I finally can relate to the part where you said: I finally said its anxiety, no matter what I do i cant make it go away, so I just accepted it.... :) I used to hear that all the time but it never clicked me... now it has begun to click , I hope i am on the right path :)

  • @anxiety_recovery

    @anxiety_recovery

    2 жыл бұрын

    Glad to hear!

  • @tomsale5142

    @tomsale5142

    Жыл бұрын

    Have you got pain still

  • @farahreguig9800
    @farahreguig98009 ай бұрын

    Im experiencing this right now and it's been a year now. Thank you for doing the video. I know now that I'm not alone. with love, Farah xx

  • @nicoladaisley9909
    @nicoladaisley99097 ай бұрын

    Thank you so much Shaan for your recovery story and helping us all I wish everyone all the best on they journey recovery ❤❤❤❤

  • @MinnesotaNiceman
    @MinnesotaNiceman5 ай бұрын

    Man i needed this today. I was doing good then slipped and started to spiral again but the past couple days i’ve forced myself to workout and that has been really helping. Just gotta get back into the routine again and continue on the path of acceptance. There will be good days, bad days, good weeks and bad weeks. We are not alone! Onward friends!

  • @zestyforever
    @zestyforever6 ай бұрын

    This story is so relatable❤...this problem is so bad 😢 no one understands the fear we face and they believe we are just overthinking... accepting its anxiety helps but it returns to haunt you without warning

  • @shashankkharat1040
    @shashankkharat104010 ай бұрын

    Came across this video for the 1st time. This is me watching it while going through anxiety at the very moment. Is not easy to come out and share your mental health story & recovery. Video was very calming.

  • @GabrielSilva-nz8uc

    @GabrielSilva-nz8uc

    9 ай бұрын

    Hope u get better soon

  • @travisn346
    @travisn3463 жыл бұрын

    Hi Shaan great video man. So happy for your success.

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks Travis :)

  • @jonesy1328
    @jonesy13282 ай бұрын

    Amazing video. Currently suffering anxiety for a year, main symptoms are muscle twitches, hot flushes, chills, had heart palpations etc. Great video and certainly at the start of recovery..long way to go !

  • @molliejones5838
    @molliejones583810 ай бұрын

    This is amazing, I really relate to this and this is hope for those going through it. Anxiety is a demon in itself, the trigger point can be pulled instantly over the tiniest of things and you don't have to be sad to be anxious it just happens and often we don't know why. Some situations don't require words to explain. I set up my channel using my passion for dance to reach out to others with anxiety and autism. The mind likes to play tricks on us, it is lovely to watch something you can relate to. It is right that no one knows what you go through unless they experience it themselves.

  • @jenniferparedes8910
    @jenniferparedes89103 жыл бұрын

    Really inspirational, gives me a lot of hope 🙏🏽💗

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Glad to hear!

  • @ConnectingwithChristina
    @ConnectingwithChristina10 ай бұрын

    Thank you for posting. I related so much to every word. I’ve been managing since I surrendered in 2021. I won’t lie it creeps in from time to time but understanding what it is helps so much

  • @isagoldfield7393
    @isagoldfield7393Ай бұрын

    Thank You Shaan!!! You are helping so many people♥️💫🌿🌷🌞

  • @SugarsugarFruity-hz6lz
    @SugarsugarFruity-hz6lz6 ай бұрын

    I feel like part of me recovered but not fully. I just barely feel the anxiety now. Even when i get those intrusive thoughts, i brush it off quite easily now. I just never acknowledge the anxiety even if my mind is screaming loudly at me. All I've really done is more working out, more sleep, write in my journal regularly and meditation. I can't say this enough! Meditation for me is the best thing ever! It really saved me from going completely mental and i mean that. I have health anxiety so every odd body sensation would drive me completely crazy and it would literally make me believe that i was dying. It was like this for me since 2020 but then i finally said to myself. ENOUGH IS ENOUGH! And so this is how i started becoming more consistent with my journey to improving and bettering myself. As I've said previously i don't think I'm completely healed just yet but I'm most definitely in a much better position than i have ever been in my whole life. All you need to do is to keep at it and keep being as consistent as you possibly can and do NOT give up! 💯 💪🏽 you got this, friend 😊

  • @snow12343

    @snow12343

    6 ай бұрын

    Thankyou so much for your comment! I am also struggling with health anxiety, like I can't even feel the reality I am so worried about my health that what if my symptoms turned out ..ugh.....😢...I had a dream also about my health like oh ya u have something bad with ur health I was shivering. ...I literally need someone who can understand this .... For me only that person can understand who has been through this 😢.. Again thanks!

  • @lucasmckenzie7023
    @lucasmckenzie70239 ай бұрын

    Man I can’t tell you how much this relates to me. Mine all started in 2022. I was in the army for 6 years once I got out I became a cop. I was on night shift we just had a new baby boy and I wasn’t sleeping much at all. I had my first panic attack one evening before my shift and once that happened everything went down hill. I started to have panic attacks constantly and stopped eating. I was so damn scared but I didn’t know what to do. I was supposed to be strong and be a man as a veteran and a cop. Fast forward a year and a half later. I still struggle with anxiety but my medication has helped allot and I want to just keep getting better and better. Thank you for sharing your story!!!

  • @kapriway4865
    @kapriway486511 ай бұрын

    This is truly incredible. Thank you so much for sharing.

  • @manvisain3934
    @manvisain39349 ай бұрын

    Thankyou shaan for coming forward and sharing ur story. Felt like I am not alone , who has been experiencing all of this

  • @nathalieramosrivera2004
    @nathalieramosrivera2004 Жыл бұрын

    I just cry!! I feel the same right now! You give me hope, you make me feel relief that someday im going to be free

  • @meganpurdy6668

    @meganpurdy6668

    10 ай бұрын

    R u free yet ?

  • @willpalmer3504
    @willpalmer35043 жыл бұрын

    Next level appreciate u open up to ur followers ✌️

  • @kasenross5545
    @kasenross554511 ай бұрын

    I listen to this video I feel a lot better,everything you said is exactly what was happening to me, bro I thank you for helping those in need now I can help those in need now.❤

  • @adwinvargas6431
    @adwinvargas64315 ай бұрын

    I’m literally going through exactly what he’s talking about literally had almost all of it happen to me. This is pretty comforting to watch

  • @priyankalohar5988
    @priyankalohar59883 жыл бұрын

    Felt like someone is there who experienced the same and understand the exact feeling and suffering. This video just gave me a strong will power to overcome anxiety. Not feeling alone now❤️

  • @princess1747

    @princess1747

    3 жыл бұрын

    Hi sis m also sufffrng from same thing i hve brethng issues anxity

  • @rajendrakumaragarwal4183

    @rajendrakumaragarwal4183

    Жыл бұрын

    ​@@princess1747hope u ar well now.

  • @lina2589
    @lina25893 жыл бұрын

    Best channel e.v.e.r. Thank you!

  • @maneeshashukla
    @maneeshashukla9 ай бұрын

    Kudos to you and grateful for you sharing your story here !

  • @michaelangelolopez96
    @michaelangelolopez962 жыл бұрын

    your an angel that came from heaven above to help people in earth thanks shaan we cant thank you enough ❤️

  • @anxiety_recovery

    @anxiety_recovery

    2 жыл бұрын

    You are so welcome. Have you joined my Facebook group yet? Click the link in bio and and learn from other's success

  • @michaelangelolopez96

    @michaelangelolopez96

    2 жыл бұрын

    @@anxiety_recovery yes i already joined

  • @DrooForeign
    @DrooForeign3 жыл бұрын

    I needed this been goin thru this for months thank u

  • @hunn1dflow133
    @hunn1dflow133 Жыл бұрын

    I literally got an EKG because I thought it was something wrong with my heart and their was nothing wrong.Anxiety really would have you thinking you’re going insane.I’m luckily im recovering gradually.Thanks Shaan

  • @wainainarosemary1747

    @wainainarosemary1747

    Жыл бұрын

    I also went for an ECG twice and there was nothing wrong with my heart.Anxiety makes one sick.

  • @ulfatzargar3560

    @ulfatzargar3560

    Жыл бұрын

    I did the same 😢 my ECG is ok still I believe I have a heart issue

  • @sheikhsultana8653

    @sheikhsultana8653

    11 ай бұрын

    🙏🙏 I have same problem

  • @priyachetri4170

    @priyachetri4170

    11 ай бұрын

    Please share

  • @user-md8zu1wn2y

    @user-md8zu1wn2y

    11 ай бұрын

    Same

  • @wendydiaz8988
    @wendydiaz89888 ай бұрын

    This is beautiful because I see myself in you. I’ve mentored others and help them overcome their anxieties. 👌😊

  • @foodtiktok6477
    @foodtiktok64778 ай бұрын

    Im so grateful to watch this im in the process of fixing myself i always cry and wanted to go to the doctor lately but nothing happens i can't even sleep im scared in my health I'm scare to sleep because I feel like im dying but seeing this video gives me light to go back normally in my life and focus and dream bigger i know in time soon we will all be okay no more Doubt and just more on pushing ourselves to bring back our normal life thank you so much for showing us not to give up and face second chances and live life of full happiness I was goosebumps to watch it because i understand myself more now thank you so much LET'S ALL TOGETHER HEAL AND LIVE NORMALLY WE ALL DESERVED TO LIVE LIFE HAPPY ❤

  • @jayclutch7093
    @jayclutch70933 жыл бұрын

    I found your vids about 6 weeks ago I’m goin to keep this short if u have the will power if u have self control u can and will recover a year ago I couldn’t even get out of bed I couldn’t eat sleep talk to ppl drive work here I stand a year later 95% recovery I’m bak to me I’m driving I’m smiling more plz trust that u can and will overcome I’m living proof (FACE THE FIGHT) don’t put out the fire out with gas anymore go to the dr and get some reinsurance first then just let it be there no more wat ifs it’s all in are head guys I look bak now like wow I wish I would of found Shaans videos sooner I would of been recovered but I thought I was alone with the way I was feeling now everything is so much better I ca ln go to the stores and drive on the highway I have forgotten about anxiety I still watch his videos to remind me of where I was to where I have came Acceptance is a beautiful thing guys plz try it I promise I put a million dollars that u will overcome anxiety 100% it’s a ugly road but it’s worth it

  • @-livi-2181

    @-livi-2181

    3 жыл бұрын

    Thank you for sharing this! I didn’t know what was happening to me when I started getting panic attacks last summer. I thought I was going crazy because I had never had anxiety before. Now 8 months later, I am finally feeling back to normal, not 100% yet, but getting there. Acceptance really works! It’s not easy, but there is no other way out.

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks for sharing Jay

  • @jayclutch7093

    @jayclutch7093

    3 жыл бұрын

    @@anxiety_recovery your welcome shaan thanks for the vids

  • @jayclutch7093

    @jayclutch7093

    3 жыл бұрын

    @@-livi-2181 keep fighting and stay strong YOU WILL RECOVER

  • @DelvReign

    @DelvReign

    Жыл бұрын

    @@jayclutch7093 Hey man, how have you been?

  • @samanthasookra2676
    @samanthasookra26763 жыл бұрын

    I have watched all of your videos and im waiting for more cant wait.

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    More to come!

  • @alpal681
    @alpal6813 жыл бұрын

    So nice to see from your family point of view too. Love the message of hope 👍

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks! The family were great sports to share their version of the story

  • @alpal681

    @alpal681

    3 жыл бұрын

    @@anxiety_recovery ♥️they seem supportive too

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    @@alpal681 I wouldn't have been able to recover without their support.

  • @earlherradura7164
    @earlherradura71646 ай бұрын

    we're all gonna make it❤

  • @georgealderson4424
    @georgealderson44243 жыл бұрын

    Sometimes it seems that we would almost prefer to have a physical rather than a mental problem as it can be seen, so it can be treated and, if we are lucky, receive tender, loving care from someone/anyone. Looking from the outside at a handsome young man, it is understandable that someone/anyone might never imagine the struggle and pain that was within you. I am so happy that you have moved on from your struggle and pain, at least for now sir. Of course there are always challenges to face in life but, having had your experience, perhaps you will be stronger and more prepared to tackle them than you might have been previously without them. I wish you blessings and peace

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    When I was struggling with anxiety, I wished it was something physical - BC anxiety gave me the impression that it meant something was wrong with me as a person. Looking back, I’m so lucky it was just anxiety

  • @georgealderson4424

    @georgealderson4424

    3 жыл бұрын

    @@anxiety_recovery From what I have heard and seen of you there is nothing wrong with you as a person at all! You are trying and succeeding to help people so you are a compassionate, experienced teacher. The world values you very much.

  • @experterudition99
    @experterudition993 жыл бұрын

    Thanks for your story.. It's really helpful for me.👍

  • @mbkhan8357
    @mbkhan8357 Жыл бұрын

    Thank you Shaan.Believe me after watching this video I got totally skip from anxiety having me almost 3 months.❤❤❤❤❤

  • @OpieApproved
    @OpieApproved9 ай бұрын

    It started the same way for me except it was the other way around. The doctors were telling me I had anxiety while I was in complete denial. I was convinced I had something other than anxiety. I refused to medicate. I always believed in my mental fortitude. And I refused to believe that I had no control over my mental state. It wasn’t until the physical effects lingered for some time that they became debilitating. From difficulty breathing that lasted for weeks to IBS that lasted much longer, the symptoms became severe that I had to finally acknowledge them. The road to recovery did not happen overnight. And to this day it’s a continuous fight to overcome those episodes. I’m glad to see you beat anxiety.

  • @ImprovementPath
    @ImprovementPath3 жыл бұрын

    Now that was some amazing story telling and next level visuals. You are doing some amazing work man ✌️

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Thanks for the kind words. I made this video a while back - but I had a hard time releasing it because it was so personal for me. Love your content as well!

  • @alpal681

    @alpal681

    3 жыл бұрын

    Love both your channels guys you are awesome

  • @colbychaoscovingtonwarzone7531

    @colbychaoscovingtonwarzone7531

    2 жыл бұрын

    i love you improvement path.

  • @vinylg3421

    @vinylg3421

    2 жыл бұрын

    I love your content, very to the point and extremely helpful 💖❤👏🙏

  • @pratapray2510

    @pratapray2510

    2 жыл бұрын

    Shaan .. I am feeling great day by day and it's because of you . I have been struggling with anxiety thing from past 1 month. Though it's too early to say but your guidance helped me a lot in soothing my nerves and I feel like am on my way to recovery. Thanks again. I will update every now and then

  • @Studio-vs5mo
    @Studio-vs5mo Жыл бұрын

    This is exactly how it's been for me as well.. It's exhausting It's painful It's lonely This video brings awareness and hope Thanks

  • @akimacain9823
    @akimacain98235 ай бұрын

    This video made me tear up just sitting over here wondering if it's anxiety I need to overcome in order to gain confidence. I hope one day I will overcome anxiety. This video was heartfelt and wonderful keep up the great vids.

  • @LinhTran-xt6gu
    @LinhTran-xt6gu6 ай бұрын

    I feel so blessed because I found your channel. A couple of days ago Im pretty sure that Im having panic attack (after ruling out all situations and checking up in the hospital). I hope I can go back to normal life. In Vietnam, we haven’t got any official access to deal with panic attack or anxiety disorder.

  • @lililucena22
    @lililucena229 ай бұрын

    I actually knew all the way it was anxiety, but the symptoms just freaked the hell out of me, so I was constantly afraid of having those feelings again. And by living in fear, I stopped doing many things in my life and just succumbing into anxiety. The past 3 years were a hell to me, as nothing any therapist or psychiatrist could do to help me. Not even the medications were working well. Until I started watching these kind of videos about 2 weeks ago and started changing my mind about it. Really started to face my worst fear. I saw results immediately. I’m still recovering, but I’m glad I finally get to have hope again and see a way out of this 🙌🏻

  • @notoriousosc1669

    @notoriousosc1669

    9 ай бұрын

    Absolutely! Can’t run from our problems but we have to face them head on. How are you now?

  • @lililucena22

    @lililucena22

    9 ай бұрын

    @@notoriousosc1669 Thanks for the support! There are good days and bad days, but still I can feel the improvement. Meditation and mindfulness have been of great help whenever I get super tense and detached

  • @dcmasta123

    @dcmasta123

    9 ай бұрын

    - did you / when you have anxiety ever get twitchy? Or like shakey in person? Or when someone’s close to u?

  • @lililucena22

    @lililucena22

    9 ай бұрын

    @@dcmasta123 Absolutely I did. That’s a common reaction.

  • @dcmasta123

    @dcmasta123

    9 ай бұрын

    @@lililucena22 - ahhh , I’m just tryna see if someone else with like anxiety had that. Lately I’ve been like really twitchy and get really weirded out almost thinking somethings wrong with me or I got some wrong with my head or body nerves, I get super twitchy and my neck moves fast when I’m close up to someone or talking / eating in public etc. try to avoid Public :(

  • @mharris244
    @mharris2443 жыл бұрын

    Very supportive video. This helps to motivate for recovery!

  • @anxiety_recovery

    @anxiety_recovery

    3 жыл бұрын

    Glad to hear!

  • @RashmiSuvarna6
    @RashmiSuvarna67 ай бұрын

    Shaan, just landed on your channel and this video came up, evey word, every sentence that you said resonated with me, You said it was difficult to even step out for a walk or grocery shop is so very real and no one who hasn't faced anxiety will understand 😢 This fight with Anxiety is really not easy to be explained to others who will not even listen you carefully, Thank you for sharing your story

  • @riiilynne
    @riiilynne4 ай бұрын

    This video made me cry. You put my feelings into words.

  • @Supkid4589
    @Supkid458911 ай бұрын

    This was amazing I can’t wait until I fully recover I have been suffering bad with anxiety since a young child

  • @jasminematthews1232

    @jasminematthews1232

    8 ай бұрын

    I am currently in the exact same boat, mine is currently getting beyond out of hands, I am having panic attacks everyday, crying constantly every single day, not a single day goes past where I don't cry due to high levels of nervousness, fear, anxiety and very much so intense emotions and terrible nerves. I am so begging for that light at the end of the tunnel, I don't know what to do and I feel beyond hopeless, if anyone has cures please help, thnsks ❤❤

  • @sanjeebbhandari3122

    @sanjeebbhandari3122

    4 ай бұрын

    @@jasminematthews1232stay strong god bless u❤

  • @jasminematthews1232

    @jasminematthews1232

    4 ай бұрын

    @@sanjeebbhandari3122 Thankyou so very much, I appreciate it more then you know, wishing everyone out there nothing but lovr peace, strength, happiness and abundance, much lovr everyone ♡♡♡♡

  • @Ray.M.12345

    @Ray.M.12345

    2 ай бұрын

    Same here going to school was so hard for me as a child because of anxiety.

  • @jjrivas8144
    @jjrivas81447 ай бұрын

    This is exactly my story on the dot! Mine begin early 2022 and I’m still dealing with a bit of it. I went from being pretty out going to just wanted to stay at home. I was scared to go out because I felt that I would get a panic or anxiety attack. I visited many doctors, took so many medical tests and everything came back normal. I insisted that there was something wrong with me. I felt pain in every part of my body, every joint, head to toe to the point where I was really depressed. I felt like all the doctors were against me and why wouldn’t they tell me what’s wrong. I am slowly recuperating but now dealing with bad gastrointestinal issues which I believe all from the stress and anxiety has left me. Thank you for your video and for letting me know that there’s hope and light at the end of the tunnel.

  • @yoursscfication1824

    @yoursscfication1824

    6 ай бұрын

    Coud u feel leg muscle weakness??

  • @MohitSingh-bo2dm

    @MohitSingh-bo2dm

    6 ай бұрын

    Idk for me too it started in early 2022 .....when 3rd wave hit ....why so many people got issues at that time😳

  • @destructionx3672
    @destructionx367210 ай бұрын

    I really get what you coming from, I too was also have a Panic Attack just like you back in February of this year which was the worst time in my life, It cause me to have massive Anxiety worrying constantly being afraid of what happened what because of a addiction of my that I stop doing, I feel disconnected to my Habits of the World around, Before this I was Happy Confidence and Motivated After that I feel lose depress and suicidal to be honest but eventually I recover from it and overcome it as well I and now I back to when I was before February Happy Confidence Motivated and Strong and I relate to you and have massive respect for you Shaan Thank for sharing that.

  • @santabala6314
    @santabala631411 ай бұрын

    crying and feeling compassion for my companions in pain, I love them and from the bottom of my soul I wish that we all heal, that we live again, that we be happy and free again, I do not understand why so much suffering!!! I send you all my love.

  • @pratikpetkar5936
    @pratikpetkar593610 ай бұрын

    Hi Shaan. I suffer from anxiety and physical activity like sports always helped me with it. Last year I had disc bulge in my lower back . I got over it and still continued my physical activities to manage my anxiety. 2 months back I got a disc bulge in my neck and my lower back also seems to be hurting more . I'm quite depressed at the moment. Trying my best to be positive

  • @chihuahuapixieprincess2482
    @chihuahuapixieprincess24823 жыл бұрын

    Due to all your information I now recognise I had panic attacks in my early 20's, my hair fell out and I was put on pills to slow my heart rate (which I took for 2 weeks due to fear). I cut down my working days and made sure I didn't get overloaded because I had heart problems. I've continued to have heart problems, countless ECGs, I weirdly have a low heart rate, even during a panic attack, which thunders irregularly and has a weird squashy. feeling. I'm now 60 and have just been diagnosed with Anxiety! What a life changer it would have been if this had happened 35 years ago. You are helping so much and many of us are relying on you ❤ because doctors and health specialists are overwhelmed with Covid. Thank you so much.

  • @dddeen477
    @dddeen47711 ай бұрын

    Very powerful ❤ The background sound… your touching felt voice ….. Thank you ❤

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