If you can't find the motivation to get to the gym and workout... this video is for you!
This question was submitted during one of our LIVE Total Fitness Bodybuilding Video Q & A's and it's a good one that I'm sure a lot of people can relate to. So I wanted to make a separate video dedicated to covering how to motivate yourself to workout without feeling stressed or anxious about the process.
One thing that I respect about the person who asked this question is how he was honest and right to the point. Most people mask their procrastination, lack of motivation, and laziness as: "I don't have time to go to the gym". When deep down you and I both know that everyone has 24 hours a day, 7 days a week, so you have all the time there is.
But he didn't use time as an excuse, he just came right out and said it was lack of motivation and feeling lazy that's preventing him from going to the gym... Kudos for the honesty, that's a step in the right direction!
The next step is to forgive yourself for past mistakes and give yourself permission to start again on a clean slate. Let go of any expectations of what you used to be able to do in the past and focus on what you can do starting right now - TODAY.
Watch the full video to learn my "secret" formula for starting back to the gym after a long layoff. And if you have any questions, comments, or feedback - please post them in the comments below or contact me personally through the link below...
leehayward.com/blog/free-10-m...
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Lee Hayward is from Newfoundland Canada. He's a former competitive bodybuilder and one of the pioneers to the online bodybuilding and fitness scene. He started his "Total Fitness Bodybuilding" website back in 1997. In 2006 he started making KZread videos and in 2011 he was chosen by KZread's Next Trainer Program as the top bodybuilding coach that year. These days Lee's main focus is on helping men over 40 to build muscle, lose fat, and get back in shape with his Muscle After 40 Blueprint Coaching Program.
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Email me:
lee@leehayward.com
Friend me on facebook at:
/ lee.hayward​
Join the Total Fitness Bodybuilding Group at:
/ total.fitness.bodybuil...
Download a copy of the Muscle After 40 Blueprint PDF and learn how my personal coaching students are building lean muscle and losing the gut with the Muscle After 40 Blueprint Program at:
leehayward.com/blog/muscle-af...
Need some help with getting back in shape? If so you can book in for a Free Strategy Session Coaching Call with Lee to discuss your fitness and fat loss goals at:
www.leehayward.com/call
#motivation #fitness #motivationalvideo