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@chrisnam1603

12 күн бұрын

Also, big thankyou Rich for how you handle your ads, very important for your show, and not with screaming sounds etc, it leads to : we listen & watch them, from Belgium

I would like to echo Chef Dan's comments about Rich Roll... R.R. has influenced many, many people, me included, that has had a huge positive effect on plant-based living, and having an athletic lifestyle.!!! Thank you, Rich ❤️

Smoothies are hugely helpful to a busy schedule. Takes 5 minutes. A package of baby power greens, a fruit, handful of sprouts, scoop of protein powder, spoon of green powder, water or milk. Done. Great chat. Thanks!

@robertalynch5433

25 күн бұрын

Yep, plus turmeric and amla powder.

@wfpbwfpb

25 күн бұрын

@@robertalynch5433yep. And ginger powder. And wheat germ. 😉

@Mikathedog100

14 күн бұрын

​@@robertalynch5433never knew you could eat Amla. I've been washing my hair with it for years.

I am new to your podcast but am now binge watching as you have so many interesting guests who weren’t on my radar before. We all need a bit of inspiration in life and this podcast has it in bucketloads! I also love the lack of ego that your guests have - I am also really taken with Dan, will buy his book and he reinforces my faith in humanity as kind and nice people can succeed. I wish him well 🙏🏽🫶🏼

@lindamchale9350

22 күн бұрын

Yes to all!

Thank you RICH & DAN for this PODCAST ❤😊🙏

What a delight to watch the two of you! My God the both of you are so inspiring! What a treasure this episode was!! :)

Loving this interview. Brought back so many happy memories of Australia and Sydney life. Such a healthy environment. I miss the beautiful beaches and water. Thank you both ❤

As a food education charity based on the Northern Beaches in Sydney, we have followed Dan's career with glee as he takes on the world 🙌🏻 we use some of the recipes from Dude Food as a teaching resource, looking forward to the new book too!

Goals! This is the podcast I needed to hear. 👌🏽🙏🏽🙌🏽

Great podcast, thank you

Everything about this was fantastic ❤

I love the section on timing. I have been looking into the research of choronutrition to help,with managing some of my MS symptoms and did a video on it on my channel recently. I have re-evaluated “when” I eat foods.

Need the best coach on earth, Chris Henshaw! I really need your book. I feel like I cook the same 10 things and that's it. I'd much rather cook my own food than eat most places. Thanks for the podcast R-dog and thanks Dan for being your amazing self. Can't wait to get your book. Super excited!! If you ever go to Aruba stay across the street from Superfood! The most amazing groceries I've ever seen. Plus the best beach in the northern hemisphere is just 200 meters away. Plenty of running there. Many do the round of aruba which is around the island, 70 miles I believe, or k. Either way it's hot windy and beautiful! Give it a go. Most hotels have kitchens and of course condos. Very reasonable prices!

I just ordered the cookbook 😊 I’m very excited!

Beautiful!

I am a mom of two (3,1). Mostly Single, husband at the military not at home. I am 43. I worked as a hairdresser in a big company and had a leading role and gave courses. I do have to eat more and different as a stay home mom, than on my working years. Stand up at 6.30am. Kids are in bed around 7-8pm, sometimes sleep around 9pm. So I have a 15hour day. Everyday. EVERYDAY. With playing, cooking, cleaning, here and there, taking care of the little stumbles and crying. Mental overload. I realised I need to be more careful what I eat and drink and when. But never really thought about it. I breastfeeded each kid for 1y. So now it’s the proof and good starting point for me. I see I raise my voice more often or say more often no, because I just feel tired or exhausted. Although the kids are not the fault. It’s my low level of energy. But there should be someone out there leading and showing us full time moms what to eat right and when. Thank you

@rodredoun1922

12 күн бұрын

check out dr saladino

Adorable!❤

Hi from Newcastle Dan, another great Aussie! Go you...k

Gosh this talk of Aussiness resonates with me. I have a friend from there whom I met in Seattle... instant friends, I miss her. She's in Sydney now as her family needs her... I am afraid if I ever went back to Sydney, it would be forever. But now I'm looking at plane tickets again :) Peace, pies.

cool studio !

The only meal I cook is my morning oatmeal: Oatmeal Chia seeds Flax seeds Spirulina Cinnamon Cocoa powder Agave syrup Tumeric Ginger Peanut powder One/two fruits chopped up (pref. oranges and berries) Walnuts/almonds

@wfpbwfpb

25 күн бұрын

Ooooh oranges in my oats. Definitely gonna try that!!😊

@heidikamrath1951

24 күн бұрын

@@wfpbwfpbmy parents have a tangerine tree (orange tree as well, but I prefer tangerines). I pick them when I visit, bring home, peel and freeze the sections on a parchment-lined baking sheet. Fill gallon Ziploc bags with these frozen segments. Already bite-sized; no need to chop. They go in to the oatmeal in the last couple minutes of cooking. You never knew you needed warm tangerines! Mmmmmm

@heidikamrath1951

24 күн бұрын

I add greens to mine! I steam bags of Power Greens from Costco. Drain, chop, smush into 1/2 cup ice cube trays. Pop the frozen cubes in to Ziploc bags and grab one or two when making oatmeal. Defrost a little in microwave and throw in to the oatmeal in the last minutes and stir through thoroughly. Add the frozen fruit afterwards (reversing this order is not good: destroys the berries, lol). EDIT to say I make a large pot of oatmeal which I portion out for the next four or five days. Otherwise the amount of greens I reported, above, would be waaay overkill for one serving.

@limitisillusion7

23 күн бұрын

I eat oatmeal most days very similar to your meal. The whole kitchen sink goes in that bowl... Nuts, seeds, berries, plus whatever fruits are on sale, and a bit of Greek yogurt and granola. There's at least 20 different whole foods in my morning oats. I've yet to get sick of it.

Yes, super hot chef! Danger zone for me, lol. 😂❤

Liam Hemsworth is saw in Philadelphia while filming. Lawd! Beautiful, unreal handsome dude! Chris was awesome with P. Attia! Put himself way out there. Gotta love that..

I also enjoy the cookbook, run fast, cook fast, eat slow.

If my heart rate was 27, I’d put it on my website and my Christmas card and tattoo it on my forehead.

@kerstinbrueck8218

26 күн бұрын

😂

Hey Rich Roll and team, have you ever/do you plan to interview Derek Simnett??

@lisabarnetson1362

23 күн бұрын

Great idea!

@terriweatherby5968

8 күн бұрын

That would be amazing!

😍 Hot chef!!!!!! (The US is 27 % larger than Australia) .

@wfpbwfpb

25 күн бұрын

The people?😅

❤❤❤

Incredible podcast, could you please create short clips? I love the show but I no longer have the time to watch the full show. Thank you

@richroll

26 күн бұрын

We share clips as YT Shorts and on Instagram Reels (@richroll on IG)

@Innovatorsmovement

26 күн бұрын

@@richroll thank you for making me aware. I’m sure I speak for all old men by saying that YT short is a very new format which is taking some time to get used to. I would appreciate if you could post the videos as well. I understand that the demand for this is minimal, but it would be very helpful. Thank you

@NicholasHallows

12 күн бұрын

Can you listen to the podcast on a podcast app? You don't have to listen to the whole thing at once.

I know the team made sure Rich ate well that day

He is very driven. Always likes to push himself further. He shares the same birthday as Jennifer Lopez

I heard, “…fitness & food” helping me reflect upon, longevity a biologically proficient physical body is healthy; sustained by natural whole plant foods optimized by moves (asana, vinyasa, kriya)🧘‍♀️

When I travel it's easy to pick out the Americans. I'm American but struggle getting enough sodium. Always have been athletic and eat basic real food. No matter what electrolytes I take my sodium is always low. I am sweaty and always have been. I get nervous when my resting hrt gets down in in low 40s. I don't do long slow training but have always been in every sport. Hunter is tall ,long legged and built for hyrox. I'm tall and thin old and love crossfit! I enjoy it! If I suck, I don't care. I'm built to run and swim. Boring...... Done practically every sport. Hyrox would be perfect for my body type but!!..... Soooo boring! Omg! I can't stick with boring. Got to keep changing it up. The more diverse the better. I will otherwise get totally bored. Crossfit is the only thing left for me and I love it because it's not easy! True, it's got to be hard and never boring. CF is it! Just sayin... Love me my Aussies! Not boring! Always fun.❤

Dan, you don't do that cover-up (up and down scrolling) on camera.

first person coment

@wolfbrother2474

26 күн бұрын

Beat me to it 😂

@rabbychan

26 күн бұрын

Been seeing this for years, someone explain to me why someone is so proud putting the first useless comment, what's up with this?

@wolfbrother2474

26 күн бұрын

@rabbychan it doesn't mean anything but I wouldn't let it bother you so much, peace

Oatmeal is peasant food. So he said has oatmeal for breakfast. A shake. And then pasta for dinner? Absolute 🗑️ 💩.