My granny lived until 2 weeks before her 106 birthday. She had an incredibly youthful spirit who confessed she never felt old a day in her life. She still danced weekly a year before she died, & two months before she passed one of her great great grandchildren told her that she could go if she was tired her response was, “I’ll go meet Jesus on my time & my dime!” She was still volunteering up to a week before she died. Absolutely inspirational!!

@thelomeleisea9443

Жыл бұрын

wow Kate your Gran sounds amazing!

@alexandrinerigsbyhenry3032

Жыл бұрын

Thank you for sharing your granny’s with us. She’s inspiring. Truly.

@alexandernapapi3433

11 ай бұрын

It's inspiring! Did such people take something? For example, drugs or something like that?

@carolamendoladanca

9 ай бұрын

It's a touching story about your granny. What a treasure to have had her in your life.

@carolamendoladanca

9 ай бұрын

@@alexandernapapi3433 I doubt that she took drugs to live to be 106 Alexander. She probably lived in a cleaner environment, less pollution, seasonal local foods and less stress. Those all add to a long life. We can't recreate the life and diet of 100 years ago but we've learned a lot about what we can do from the studies in the Blue Zones.

my grandmother lived to 103... and only had decline in the last few weeks. no alcohol or smoking. She was into gardening, cooking food and eating at home. simple small healthy meals.

@DH-uw3us

Жыл бұрын

My grandmother lived to be 97. She didn't really start slowing down until 95, then started to rapidly decline. Similar to yours she was into gardening and cooking at home.

@bodhi9180

Жыл бұрын

That's incredible. My mom died when she was only 65. I wish I knew all I know now, I feel like I could of saved her. To imagine an extra 38 years with her like you had with yours,, I'm 38 now, I mean it's a whole other life I could of had with her. I'd give anything just to see her for one more day. As much as I'm sure you miss your mom, you should feel blessed that you were gifted with all those years. I'm happy for you.

@johnreidy2804

Жыл бұрын

i agree with Chuck Norris's brother

@nathanbell3617

Жыл бұрын

@@bodhi9180 9.not 7

@CarolCarolDoddDodd

Жыл бұрын

Oh my goodness!!! I just basically wrote almost the same thing about my grandmother who lived to be 102. I honestly believe lack of stress was a huge contribution for both of them. Let’s hope we do as well!

My grandmother died at 102 at home. She drove her car until age 96 when she backed into a car in the parking lot of the post office, came home, put her keys up and said she was done, for us to come get the car. She was making wreaths for the church doors and baking pies for the “old people” as she used to say, until she was 98. She was a little bit of a stoic. She was very much a strong believer and Christian. She read her Bible every single day and sat on the same pew in the same church for 100 years. My grandfather, the love of her life, passed away 40 years before she did. She lived alone until my aunt came back to live with her for the last 10 years. My grandmother worked in the yard every day and was very proud of her flowers. She walked to the graveyard ( about 1 mile each way) every day to visit my Granddaddy. She never drank or smoked and lived a very full, but very sedate and calm (very appropriate and “old timey ladylike”) life. She was a great cook and whenever we went to visit we ate the most glorious Southern cuisine you have ever tasted. She was kind to everyone. I asked her one time how she lived so long and was so healthy and her response was, “Because I get up and go-- every single day, even on the days I don’t feel like it.” Hope that gives you some clues, because if you are here and reading the comments… you’re like me and trying to live as long and as well as you can!

@hammerradiology1470

Жыл бұрын

Thank you for sharing your thoughts...it's inspiring 🙏

So true about happiness At 75 still working as a software engineer I'm happier than ever before I do about 20 minutes a day of mindfulness meditation and an hour exercise each day

@hermangill8989

Жыл бұрын

That’s awesome to hear. I’m 32 and don’t have any elder family members. I’m curious are you able to maintain the same work hours as always? How long do you plan to work for? What kind of slowdowns have you experienced if any? Thanks for your response.

@javadhashtroudian5740

Жыл бұрын

@@hermangill8989 I'm working about 45 hours each week Although forcyhe last three weeks it's been more like 55 hours There's definitely a bit slow down however what is missing from sheer logical mathematical ability is well compensated by breadth of knowledge or should I say wisdom I'm fitter than most 40 year old software engineers My body fat is less than 10% As I mentioned I'm happier than I've ever been

@carolamendoladanca

Жыл бұрын

Such an inspiring post...beautifully spoken..

@carolamendoladanca

Жыл бұрын

@@javadhashtroudian5740 Love your answer...

@javadhashtroudian5740

Жыл бұрын

@@IRBOXELA I have bad knees injured many years ago running before running shoes had padding so I walk but slowly I use treadmill with 25% elevation Rowing machine swimming in the summer for cardiio and some weights as well as exercise bsnds

I am just hitting 60 and life is great! I went plant based vegan a few years ago and just joined a gym feeling I have tons of energy. More advice, keep working, buy a kindle and read what tickles you and find yourself hobbies and activities that make you smile! ENJOY LIFE 'cause you earned it! I also took a hitch hiker (my wife!) for the ride. And most of all be an example for your love ones!

At 57yrs I have allowed myself to be persuaded for nearly 30yrs to half-attempt and silently half-live live the way that fits with my views, beliefs and values…time to find that inner strength and ignore how difficult and uncomfortable it makes others, or worry about others who have different values! Time to stand up and support myself and pass the lack of comfort to those connected to it and let myself thrive and be proud of my choices 😜

@ptanji

Жыл бұрын

Excellent strategy!

Love this episode. My grandmother wanted to live to over a 100. She made 98 years. I want to try follow her on that journey of longevity. I am 61 now. Survived thyroid cancer at 33 years old. Stopped smoking 25 years ago. I try to do all the right things. Longevity is mostly determined by your lifestyle habits over a long period of time.

@saratonnan

Жыл бұрын

I have an aunt who is 101 & doing very well. My goal is to live as long as she does plus 1 year at least. I'm 72 & pretty healthy..... I hope you make your goal! 😊

@louisethompson6762

Жыл бұрын

My mum was 101 yrs old when she died. She had her mind up to the last day. She was getting tired so she asked to go. I wish she was still here. She died in 2017! All my senior friends are all gone. Now I have no one. My daughter lives 3,000 miles away & travels alot for her job. So I don't talk to her much on the phone. Long lonely days. And the few friends that I have now are not the same as the older generation was. 😥😥😥😥😥😥😥😥

@debbiemayberymaybery2506

Жыл бұрын

@@louisethompson6762 my daughter lives overseas as well. Have not seen her since 2019 but she’s coming December to be. South Africa. Where do you live. Give me your WhatsApp No if u like we can chat 💬

@patrycja2696

Жыл бұрын

No it's not. It's the genes. Listen to Dr Attia podcasts about it.

@patriot20000

Жыл бұрын

@@louisethompson6762 If you drive: learn to play Majong or a card game that people play in groups. Good for the mind and to be social. I put up a note at 2 libraries. There are library book clubs too. Or join the local community senior center that offers yoga or exercise classes. It's mixed ages. My insurance offers free membership, called Silver Sneakers, at a local health club. Or you could volunteer somewhere. If you like cats my local shelters are always looking for kitten foster families. They are great company and it's very rewarding.

Yes, David Sinclair - it pays dividends to take excellent care of one's health. I started at 23 when I saw MS taking apart my beautiful mother. So for me its been over 40 years - not perfect, but persistent and primarily putting best health practices first. I've hardly seen an MD all these years. I am grateful to God and grateful to the warriors for natural health.

@EvenSoItIsWell

2 жыл бұрын

Good on you! I am 15+ years into my MS journey and still doing well using a combination of a whole food plant based diet, exercising regularly, getting good sleep, practicing stress reduction, and taking my medication.

@mikearmstrong112

2 жыл бұрын

That’s amazing!

@mR-dc4oq

Жыл бұрын

@@EvenSoItIsWell do you avoid vaccines? I ask because I’ve learned the safety studies on all vaccines’ ingredients are either non existent or abysmal. How do we know how these ingredients will impact our long term health?

BLUE ZONES CAN BE right where u are...with a practice which includes, meditation, nutrition plant based exclusive & majority raw, activities daily to strengthen your body, yoga, gardening, living a meaningful happy life, play time with pets & friends & of course removing yourself from needless stresses. Love hearing more on this thru u today.

@helent6092

Жыл бұрын

Love this, I am majority raw, what would you recommend cooked please?

Once again an outstanding episode Rich! So so blessed to have this wisdom available. At 65 and running 75 miles per week I'm resonating so well with what your guests have so eloquently spoken about. Blown away by Mike Fremont and he definitely has motivated me for years to come. Thanks again Rich for one of the greatest podcasts out there.

You are what you read, eat, watch, and listen to in connection to your life.

After searching for the "holy grail" of longevity I packed myself up at the end of 2019 and spent a week in the Blue Zone of Sardinia and traveled with a research scientist for a week. What I saw and learned was astounding. Most of what is written about this area is true and some of what is written is for commerical purposes. I especially like this Master Class becasue it goes even deeper into the what we are learning.

@YogaBlissDance

Жыл бұрын

Carol re: commercial purposes- Sardinia is already changing, the studies where folks who ate that way I'd assume the timing to be up to 60's 70's etc...junk has probably reached them now and society changing in ways that are negative. Ie. more media, less exercise, less natural food, less connection between people.

@carolamendoladanca

Жыл бұрын

Hi Yoga Bliss, After spending time in the Blue Zone villages I could see there are changes in lifestyle - especially among the younger people. But, even with that, geography, movement, gardens and close social networks are still all there with great benefits.

@Joseph1NJ

9 ай бұрын

Can you clarify something? One film I saw said it was not all of Sardina that enjoyed long life, but those living in the mountains, and they eat a fair amount of pork. True?

@carolamendoladanca

9 ай бұрын

@@Joseph1NJ Hello Joseph. What you heard is correct. It's a small area of Sardinia where people are living a long healthy life. It's 6 villages in the Barbagia region of Sardinia. The rest of Sardinia is not experiencing the same kind of health. Sardinians do eat a fair amount of pork.

@Joseph1NJ

9 ай бұрын

@@carolamendoladanca Thank you for the reply.

Favorite part-Mike Fremont’s laugh…filled with mirth and joy and love for life. What a gem to have at the end of this terrific episode!

A continuous thank you Rich Roll.... your book, your wisdom, your dedication to passing on hope. It reaches farther than you may know.

My 32 and my view on aging has been depressing on a daily basis for years. Limiting and feeling like it's gonna all be over soon. That changes today. I'm excited to age gracefully and I truly believe my best and happiest year are ahead of me! Thank you for sharing this Rich and really look forward to listening to the rest of that convo with the 100 year old legend!

@marisab.2832

Жыл бұрын

This episode was fantastic and necessary. Puts so much into perspective and helps to encourage the “practice” of healthy living and the dividends it pays. Interesting one of your guest mentioned the importance of the financial advisor planning life out accurately for longevity. He could not be more than right!

@GauravSingh-nz7hi

Жыл бұрын

I am also of the same age and was thinking in the same way. For me thinking of getting older was more depressing than the death itself.

@johnreidy2804

Жыл бұрын

@@GauravSingh-nz7hi Cheer up friend there is a Heaven. Just make sure you know how to get there :-)

@Liliquan

Жыл бұрын

@@johnreidy2804 Lol. If there was a heaven you wouldn’t need to find out how to get there. You would just go. Anyone who believes in hell is mentally unstable.

@stephanienewton6618

Жыл бұрын

I took 30 hard, too. 40 was much easier because you’ve already struggled and worked through your own mortality (which it sounds like you have!). I’m now looking at 50 next year and I feel more in control of my health than I ever have, in part because we have KZread to show us the way lol. I spent many years following faulty dietary guidance (I even majored in nutrition and exercise science) and am now reversing that damage. You are young enough to use the real knowledge we have at hand and prevent a lot of damage! 🎉

I really enjoyed the bit with Mike Fremont. What an inspiration. I can’t wait to see the full pod.

@schaltzentraleaufnase709

Жыл бұрын

Hes the Top G.

This episode is brilliant! Lovely and so inspiring with Mike ending the show. So many kind and sincere people in this episode. So grateful for listen to this. Thanks for the work you do, Rich :-)

Thank you! Great class...great wisdom and has given me lots of hope. My maternal grandmother lived to be 99 and she lived "young". Mike Fremont's attitude reminded me of her in so many ways. Thank you!

This is so amazing master class! I shared with my elderly friends! And I am looking forward to getting old healthy. Thank you! Thank you for Awesome master class!

Thanks for putting this together, Rich! Great information and more books to read from these awesome scientists and longevity experts.

Some things get better with age. Time to rejoice!

Massive thank you and immense gratitude Rich Roll, for initially sharing your wisdom from listening to and watching your podcasts. I feel I have discovered and gleaned a vast amount of beneficial and practical understanding of endurance sports, diet, wellness, art, entertainment and spirituality. Moreover, from reading Finding Ultra, I was fascinated and captivated by your story, and it was an absolute pleasure to read. I must let you know that it most certainly motivated and inspired me to take action concerning my lifestyle, which I have incrementally. As someone who runs a bit and struggled with alcohol in the past and is working on being vegan, this book and your podcast are encouraging and inspirational. Thank you, Rich Roll. 🙌

Loved this smorgasbord of longevity experts…great kick in the butt for us! 😄 Mike Fremont has an excellent attitude & he’s truly inspiring. Thank you so much 🇨🇦🙌🏻

So grateful to you, your team and all your guests for this mind blowing ‘Masterclass’ 🤗

Thank you Rich Roll! LOVE THIS MINI MASTERPIECE!

This is the ultimate collaboration.. thank you Rich 🥰🙏🏼🔝

Great seeing clips from previous podcasts. Now i want to go back and watch the full podcasts again.

Just joined the PlantPower Meal Planner! I especially love that it throws everything from my grocery cart into my Amazon fresh account for delivery! Wow, what I time saver! I have been struggling with menopause weight for almost ten years, and diet and exercise were just not doing it, not even 20 hr intermittent fasting. I realized from watching your videos and others like Tom Bilyeu that it's what I am eating, NOT how much of it or the amount of exercise! I lift weights, hike, and walk 3-4 miles a day, including with my fasting and one meal a day and nothing! I feel better, I got muscle tone, but no banana when it came to weight loss. About a week ago, I went all whole foods, high protein for a week, and lost 5 lbs! In one week! So I thought, how am I going to sustain this, and here you are with the PlantPower Meal Planner! God sent! Amazing! I can't tell you how thrilled I am that you are doing all the work for me!

@eugeniebreida1583

Жыл бұрын

You are doing well, and lucky you have ‘weight to burn’. Over this way the struggle is to gain subcutaneous fat, and muscle of course. WFPB makes this challenging for an energy burning, addicted gardener and 63 yrs ‘do it yerself-er’ (never married). Perhaps I should get a condo, and offer up one of my two fixer homes ; )

The gratitude shown by Mike Fremont is BEAUTIFUL!

Mike Fremont is amazing. Listening to him you'd never know his age. I'm going to show this to my parents as inspiration.

This is everything. THANK YOU. THANK YOU. THANK YOU for making this content free for as many who will hear it.

Brilliant podcast!! So much great information from such outstanding experts presented in a relatively short period of time! Loved it!

Loved the episode! Thank you so much for your work!

This presentation is excellent in depth and breadth. Thank you Rich Roll!

Rich, you are the Larry King of podcast. Love your work!

thank you so much rich, guests, and all involved ! y'all are amazing angel being !

Thank you so much, Rich, for this beautiful offering!

What an inspiring masterclass! I thank you, Rich, for this great podcast and for the many other podcasts of you I heared before! Best wishes from Belgium!

A Sikh ran a marathon at 100 years old and it was televised as part of the UK's Horizon on the topic of 55/2 fasting with Dr Michael Mosley.

Best video I've ever watched, i will be watching it several times! Thanks rich😊

Really enjoyed this Masterclass series! First time watching it here & listened to the pod 💚

Thank you for this and so many actionable learning opportunities. I am a late comer to your Podcast having learned of it when you spoke to Ocean Robbins of Food Revolution Network. Since then, I have been covering lost ground and feel overwhelming gratitude for your expanding my world of learning

Amazing collection of testimonies. Thanks and, especially to the respectable gentleman who eats only vegetable for and thrives still at his age. Wonderful.

WOW! Love it all! Excellent, motivational wisdom! Thank you.

Wow! The best group ever assemble of longevity and health.

Another great episode. So motivating and inspiring 💕

Love love yr poscasts Rich! 💛 Include women researchers and expert voices in this Master class. They must be out there. 🙏🏻

Rich Thank you so much for this! I needed to see and hear this! Thank you for the amazing value that you add to so many lives ~myself included❤

I highly enjoyed this!! Very valuable and usable information! Really good!! Thank you to you and your guests!

Loved this!! Mike is amazing! 🌎🌱🙏🏽❤️

Thank you so much Rich for what you do. The section with Mike Fremont had be laughing and tearing up at the same time. I think it begins with the right mindset.

Thank you for this awesome masterclass. I’m forwarding it to my kids!!!! Great compilation!

What an incredible episode. Thank you for your work!

That was awesome! Loved Mike Fremont at the end. So inspiring!

Rich, thank you for this wonderful, informative “Masterclass”, as it certainly is. Then there is the reality of trying to find a primary care physician who 1) knows anything about any of the issues raised by these people, and 2) and who also accepts Medicare! I have so many books now (written by your guests) that I could start a lending library! And while I have benefited ( age 83, female) greatly from the information you keep presenting, I would fall at the feet of a physician who asked me, “ how are you sleeping?”.. just for starters. I live in the Baltimore vicinity.. no paucity of “ excellent” medical facilities here. So what’s the deal? Just like we were (and still are!!) being denied effective early treatment ( and information!!) regarding Covid-19, no one does the blood tests, the life style assessment, etc , necessary to determine , for instance, how much of a factor stress is in your daily life. So for the time being, Mr. Roll, you’re my Primary Care guy! Seriously, if you could address this issue in any way, I personally would fall at your feet!

@aubreyvandyne5284

Жыл бұрын

Hmm😏...that was nice.

@mR-dc4oq

Жыл бұрын

I’m 67. I have an appointment with a Johns Hopkins trained MD who is a functional medicine doctor. As I haven’t seen him I don’t know how he will be. I have to pay out of pocket so I don’t know how long that will be. I too am on Medicare. He does not accept insurance of any kind. His cost is competitive. Otherwise we are, most of us, subject to the ‘get the patient in and out after shoving a bottle of pills in their direction’ mentallity .

@maxxuman9915

Жыл бұрын

Not sure if you have any near you who'd take Medicaid but I've found DO's, doctors of osteopathy, much more in tune with our overall needs. They have the same medical training as MD's. But their approach of asking a lot of questions to get beyond the symptoms to an underlying cause is very helpful. It was a DO who asked a lot of questions about the frequency of my urination that led to my aggressive prostate cancer being detected in my early 40's. If it had waited until the usual age for screening it might have been untreatable. My current DO, having moved since, is a runner like myself and tuned in to various aspects of a healthy lifestyle. I hope you're able to find someone who can help you.

@directionofease

Жыл бұрын

Double LL: for history about how we got here (where Big Medicine/Pharma/Food, et al, don’t address real health and wellness but rather profit only when we are sick and/or injured), one may start with The Flexner Report of 1910, and, the likes of John D. Rockefeller, Andrew Carnegie, Abraham Flexner, and, eventually, The Johns Hopkins School of Medicine, who codified it all to center on making money - initially and primarily - for chemical companies, then, others. Our system has been set up not for optimal health but for keeping us just alive enough to stay in clinics, hospitals/ICUs/operating theaters, etc. Thanks to Rich, his guests, other bright lights, we are no longer dependent on institutionalized American medicine.

Incredible! Thank you, Rich. I hope to practice in the field of Longevity so you have given me some new role models🙏

Long fasting isn’t for most of people, it’s not only hard to do it also messes with the digestive system. I’m currently do 16/8 work for me, it’s easy ,effective, keeping my A1C low, sleep well and I’m happy about doing it !

@patriot20000

Жыл бұрын

Just FYI: Dr Valter Longo on here, who wrote The Longevity Diet, has seen with his animal studies that 16/8 is not the best I.F. for longevity. He suggests no more than 12 hours.

@duellonaboudica400

Жыл бұрын

@@patriot20000 I've seen lectures suggesting that more than 12 hours can be detrimental especially for those of us over 60. 12 / 12 hours just seems to be intuitively natural for me with the first meal being extremely low carb.

I'm 49 and can definitely say my sad American diet has made me sick overweight,and weak. I'm going to change how I eat

Dan Buetner looks f**ing great, he has completely mastered the "scruff" look. He´s gonna live for ever just because he doesn´t have to worry about his hair. I´m going to take his photo to my hairdresser next time - "I want this!"😁😁

Wow@ im blown away by Mike Fremont. So inspirational!

Thank you, Rich. Great podcast.

Loved it,thank you very much🙌💖🌱

Just hit play. So keen for this!

So great Rich thank you for sharing these important interviews. Sleep is so important. Nutrition. Movement. Community. STRESS MANAGEMENT 👍🏼🙏🏼🌱🌎💕💯

What a fantastic video. Truly amazing and inspiring.

Thank you. My thinking has shifted.

Interesting and reflective as always! Loved it!😊

Rich always asks the best questions

Stimulating collection of interviews, thoughts and ideas. Thanks.

Thank you so much for this 🙏 Very grateful! Love the centenarian! Inspirational!

this is just terrific. thank you.

I’d like to join the EPA. I’m a youngster though, at 74. I row a guideboat, and I love it! I row on the Indian River on the east coast of Florida in Cocoa Beach. My goal now is to finally learn to surf this year.

great show man!! so many insights from different smart people.. well done Mr Roll

Brutal! RESPECT Rich! This is a fantastic compilation. And the cherry on top... the last section with Mike Fremont ... oh boy! I'm 50 and ready to go at least another 70-80 more! Yeah!

LOVED Mike's fierceness as well as his appreciation and gratitude for life! There's one strong dude right there folks! Thanks, Rich, for featuring him. I'm 62, and in my part of the world the fit crowd has thinned out significantly. And if I were to consider my home town, the prevailing sentiment regarding aging is deeply disturbing. Cognitive decline and all the top 5 killer diseases are accepted as if they were inevitable. There's so much misery and pain and horrendous fear surrounding aging there, and with no fit female role models, poor nutritional practices, and a mindset of defeat by the time a person reaches 30, it's very close to impossible for the vast majority who were born there and stayed there for their lives to break free of the lifestyle that causes their parents to die slowly and painfully...if they even remember anything about the process. I'm not condemning anyone. I truly wish to help. I care very much about my family and classmates who live there, but they have a hard, very resistant road ahead of them to breák free of that unhealthy culture. I live in the provincial capital now and am exposed to a diverse demographic, but there still are more fit men here than women. I plan on being one of them at every age.

I always watch Rich Roll pod casts , He is a roll model for a plant based diet and over coming addiction.

What a wonderful ending to a great episode. Thank you.

I am so looking forward to seeing the full interview w/Mike Fremont the 100 yr old. He is truly amazing! I noticed his arms with veins and he has all his teeth. That is so rare even in 80 yr olds! What an inspiration! And so good to hear eating WFPB is so beneficial to our bodies. I've been eating this way off & on for over 20 yrs, I am back on and will never veer off of it again.

Plant based only, what happens is the skull is reduced in size than meat eater. I do combine brussel sprouts and broccoli sprouts mixed in my smoothie with banana, blueberries and strawberries plus dried apricots,CHIA SEED POWDER CHLORELLA and Spirulina powders. Medicinal mushrooms too.

Thanks so much for this very informative video.

First time seeing Rich roll videos, nice stuff

Really enjoyed this video. Just subscribed to your channel!

Thanks for sharing

Thank you Rich - your work is very much appreciated.

as a German Biologist - it is about the sharpness and clarity of Mind . To have strict Taboos - what never to do. To be fully aware and focused in the Moment. Then we have chances to not getting into accidents or conflicts. It is a higher way of “survival of the fittest” - focus on the essentials - and you die in better shape... sine cuasa...

Ssso good! Thanks for this episode, greets from Slovakia 👍🏻🌍

I loved this podcast .

This is unreal...........he is amazingly strong and lucid for 100 years old!! God bless him...thank you for the interview this is fascinating.... am 45 years old :)

This is just phenomenal

Thank you 🙏🏼

Very inspiring! Thanks!

Dig the format, like a a themed greatest hits

Thank you Rich a very inspiring Podcast Love and Peace, Catherine

FANTASTIC THANK RICH THERE R FEW FRIENDS THAT HAVE GIVEN ME AS MUCH AS U DO

Great masterclass.

Thank you for the excellent timestamps! -:)

I love this - its a gem of wisdom science and cultural practices its so uplifting and inspiring in every way - lets move in the direction of more Blue Zones 🍀💚🐸

GREAT episode!

Priceless

45 years old here and looking to get better with age. Keep the great content coming good Sir!