Horizontal vs Vertical Force When Sprinting | Morey Myles Show Episode 18: This is one of my favorite concepts to talk about because there seems to be so much debate between horizontal vs vertical force when it comes to sprinting. Here I go a little more into some of the science behind horizontal vs vertical force. Enjoy!
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00:00 Introduction
00:41 Force velocity curve
03:40 Stride frequency & stride length
05:04 Contact time & vertical force
08:53 Horizontal force
10:48 Importance of the hamstrings
13:04 Horizontal force
14:11 Conclusion