My opening video in this series is a home gym workout following the Arnold Split (Chest & Back). I begin sharing some of my story. Brief insights about my recovery from addiction and how my focus on my physical and mental health played a role in that.
Gym equipment referenced in this episode:
Ab Mat - Heavy Hangers
abmat.com/products/heavy-hangers
Rogue Velocidor
www.roguefitness.com/rogue-ve...