Unlock your athletic potential with expert coach Rodrigo in this essential mobility training exercise video. Designed for both beginner and advanced athletes, this tutorial targets key upper and lower body movements to enhance balance and agility, crucial for sports like surfing and Brazilian Jiu Jitsu.
Dive into our exclusive series tailored for sports performance and longevity, perfect for those looking to improve their surfing and paddling techniques and on-mat performance.
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