9 Surfing Pop Up Exercises - Improve Your Pop Up Today

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From working with world class WSL athletes, Rod shares 9 Surfing Pop Up Exercises and some of the theory behind what will make your pop up better, more fluid, faster and controlled in no time.
Skip to the sections below:
0:00 - Intro
00:25 - The Take Off (It’s not a “Pop Up”)
01:30 - Working with Pros to Groms
02:18 - Breakdown & Key pointers
The Exercises - Get Stuck In
04:30 - The Push
05:00 - Mobility and its importance
06:50 - Body Connection
09:40 - Movements!
09:20 - Modified Push Up
10:30 - Knee Tucks
11:05 - Hip Openers - Kneeling Hip Hinge
11:55 - Hip Openers - 90|90 Stretch
12:25 - Hip Openers - BJJ Hip Flow
13:08 - Spine Extensions - Bridges
14:06 - The Scorpion
14:50 - The Dive Jump
15:20 - The Dive Push Takeoff
The 4 keys to a great pop off are skill, mobility, strength and mind-body connection. And we all know that surfing is a labour of love. So many of our clients come to us, struggling with their pop up and low wave count as a result. Whatever stage at your surfing progressions, there’s nothing worse than paddling like a dog all session to blow a couple of waves at your takeoff. Slowing down your progress.
Try these exercises - Fix your pop up & Improve the odds for a better surf, every time.
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Пікірлер: 22

  • @iantincangleed4702
    @iantincangleed47026 ай бұрын

    These exercises are the best ( I'm 61and they are working for me) cheers all

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    Epic! Good to know it. Let me know how your progress is going. Thx

  • @iantincangleed4702
    @iantincangleed47027 ай бұрын

    Great film thank you

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    It a pleasure. Thank you enjoy.

  • @BillLoughland
    @BillLoughland7 ай бұрын

    Thankyou

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    It is a pleasure.

  • @dvfallon6345
    @dvfallon63457 ай бұрын

    Thank you . Much Appreciated😊

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    It is a pleasure sharing. Thank you the support.

  • @dvfallon6345

    @dvfallon6345

    6 ай бұрын

    Awesome

  • @eduardoktb1
    @eduardoktb12 ай бұрын

    thanks

  • @MHasnaM
    @MHasnaM4 күн бұрын

    👏🏾👏🏾👏🏾🌺🌺

  • @bentaylor2362
    @bentaylor2362 Жыл бұрын

    Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    Hi Ben, How are you? Are you still practising the BJJ hip mobility?

  • @bentaylor2362

    @bentaylor2362

    6 ай бұрын

    ​@@holisticprohealthperformance funnily enough, I've just come back to it in the last few days. Going to give it another go.

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    let me know how it going@@bentaylor2362

  • @kentapo3379
    @kentapo33796 ай бұрын

    Thanks

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    I just wanted to let you know that you are welcome. Let us know What you would like to see more?

  • @kentapo3379

    @kentapo3379

    6 ай бұрын

    More of everything. I'm 62yrs young and getting younger because of learning how to stretch and de-stress.

  • @holisticprohealthperformance

    @holisticprohealthperformance

    6 ай бұрын

    Epic!!! @@kentapo3379

  • @georgelamb8074
    @georgelamb80745 ай бұрын

    Thanksgiving! Maybe this helped me get 10 more years surf out of the 70-year-old body I have 🔥

  • @user-hn6rh2pv7d
    @user-hn6rh2pv7d3 ай бұрын

    Pitibitoca 😂

  • @holisticprohealthperformance

    @holisticprohealthperformance

    3 ай бұрын

    Não cresce mesmo. E ainda amaçando pão de queijo 😬😮‍💨 nada criativo, construtivo ou suporte 🤟I hope everything going well for you 👊

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