Shout out @sam_sulek for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

@nicolasscherrer

14 күн бұрын

Please read. I need help, I am having trouble contracting my right tricep's long head. I don't know why, but I feel like the medial head takes the movement. Can you help me please?

@a.a.3291

14 күн бұрын

@@nicolasscherrer The issue is your exercise selection. Most likely you are only doing regular extensions/pushdowns in front of the body which *will* target the long head, but since the long head is attached to the shoulder blade unlike the medial and lateral heads, you have to do extensions above the head. Search "cable overhead extensions".

@TrollZens

14 күн бұрын

@@nicolasscherrercheck your movements like overhead extension in the mirror. If form is correct, most likely a shoulder stability issue. Usually shoulder instability hinders tricep training for some.

@Nicko0

13 күн бұрын

I don't know if you have a video about this, but when doing face pulls my collarbone seems to pop near my pec and its weirding me out. Ive changed to reverse pec dec, but I would still love to fix this somehow.

@TheKookaking

2 сағат бұрын

@SquatUniversity What exercises can you recommend for infraspinitus/AC join separation?

StabilityUniversity

@tatacraft791

14 күн бұрын

bro def talks about cues for better core bracing when doing squats on a first date

Crossover Symmetry is great for this, my shoulders never felt better.

Since Sam dropped that video i've been doing that movement as a warmup for my chest days. Huge improvement. I also train it as an exercise now with progressive overload. My shoulders are actually healthy now.

@andrewevans7992

14 күн бұрын

If you actually put them at end of the workout and do sets like 15-40 reps you’ll actually see a lot of progress and way healthier shoulders, training them like any other body part,

@festekiz

14 күн бұрын

Nice to know you are better now 👏👏

@kamacazi8

14 күн бұрын

and you are not related and not on gear.. WOW, I AM IN !!! ... lmao

@efisgpr

14 күн бұрын

​@@andrewevans7992 I agree, but I do 7-30 reps and always have them at the end of my dynamic warm up, too. 👍🏼

@Lucas_Jeffrey

13 күн бұрын

remember to hold at the end for maximum benefit :>

This is great I was thinking like what would the Squat University guy think about this and you pop up

@TainuiaKid1973

13 күн бұрын

My copy of his book Rebuilding Milo arrived today. It’s excellent, tests to assess shoulders etc, and exercises to fix them. The price is the same as one trip to the Physio and we’ll worth it in my opinion. If you like his videos, you’ll love his book. I highly recommend it.

Mirabai ❤️ 💙 💜 💖!

You've helped me a lot, man. I was misdiagnosed in 2016 and over the next 5 years I nearly passed away from undernourishment. 2021-today I've been slowly rebuilding my body, addressing root sources of pains due to the weak muscles and tendons I've been able to correct issues, slowly but surely, due to your info

I love all of your content, helps in the outpatient setting.

“To assist with shoulder stability, you need start with the McGill big 3…” but in seriousness great banded exercises. Jeff Cavaliere introduced these to me. Start every work out with them

Exactly what I have needed for years! Thank you

I was just struggling from this very issue! Thank you for this advice!

Pov: You're the first to go to bed at a sleepover

Thank you to both you and Sam for this great info! I was just training today and had terrible crunchy shoulder pain that made me have to tap out a few times! I've never known what to do about it, so this seems like it'll be very helpful!

As long as you go all the way back, Sam is notorious for cheat reps

@GameN3rdz

12 күн бұрын

Lol

@Woway1

Күн бұрын

Bro has never heard of partial reps

Shoulder day today...im adding this! 🤙

Bro. Please. What animation are you using it’s brilliant. Is it an app? Name please. Great content

I really need to do that. One of my shoulders is really crunchy when doing OHP.

It’s very rare that I barbell flat bench press but these definitely do help for that. Honestly it’s one of those exercises not worth the risk for me

Is this recommended for those with a history of shoulder instability as well? Or that's too risky?

It's actually facepull but unilateral 😂

My RS supra spinatous is gone. Do these exercises. Very important

my shoulder gets crunchy doing this very exercise lol

Isn't that similar to the bicep curl problem and the sideways pull thingy?

I need this!

You can also do these with dumbels. Like you stand in a row position and do an similar movement with the arms. I have crunchy shoulders and i think it feels better than the cable version

Mirabai chanu ❤

Also, Bench with a slow and controlled eccentric movement

Really bad form in this exercise from Sulek!

@leeolie3728

2 күн бұрын

But his hat is extra grungy though

What about crunchy elbow and knee

I need these bands where to find?

Thank you

What if that happens and you don't work out?

I have a crunchy shoulder when I try to reach across to my other shoulder. The sound is the worst part for me, it makes me dizzy 😵‍💫

Would a 10 second hold be too much?

I get pain doing those band workouts. Even light bands

@okyesxd5225

11 күн бұрын

maybe you need to build a foundation. try the locke 3 routine for a few weeks and then progress

Waiting for the yotta video

I'm a crunchy shoulder haver

Please read. I need help, I am having trouble contracting my right tricep's long head. I don't know why, but I feel like the medial head takes the movement. Can you help me please?

@jaydenfulcher4773

14 күн бұрын

See a doctor if your worried bro

Nice❤

Crazy how he’s at the same gym I used to go to in 2017-2019 (Columbus Ohio)

@GameN3rdz

12 күн бұрын

Lol

@ViceOnlineLive

6 күн бұрын

Yeah right buddy 😂😂😂

@storman4482

6 күн бұрын

Both of yall bet me 100$ that I can even give the exact adress to that fucking gym

@storman4482

6 күн бұрын

If you don’t bet me then your testosterone levels are low and your bloodline dies with you, try me I do voodoo.

@storman4482

5 күн бұрын

@@ViceOnlineLive lol yeah buddy you ain’t on shit🤣🤣🤣

Hey where can i buy strong resistants bands for hip pain

@absolutelysobeast

13 күн бұрын

amazon or walmart. ibought a reebok brand set of 3 bands (light, medium, and heavy from walmart for about 12 dollars. worked great so far

@jackbadabing5609

13 күн бұрын

@@absolutelysobeast thanks are they strong enough for this the ones he used look quite long aswell

You dont put on this type of bulk muscle without steroids,sam isnt natural. And if he says he's not on tess and roids he's a Liar!

What can i do if both this and bench hurt?

@CallumSk8er

12 күн бұрын

use a lighter band

@chillsounds1938

12 күн бұрын

@@CallumSk8er yea, but i have used the lightest band i can find

@CallumSk8er

12 күн бұрын

​@@chillsounds1938 double up the band to make a smaller loop and wrap it around your forearms and then pull it apart, that really helped me

👏👏

Td r those bots

His exercise is wrong though

Sam is a science based lifter 🔥

@Darkbluedevil

12 күн бұрын

On roads!

@Darkbluedevil

12 күн бұрын

On steroids

@erikjohnsson6833

12 күн бұрын

@@Darkbluedevil no shit inspector Clouseau 👏

Roid man is pulling back not rowing back

Would this also help if you have a crunchy shoulder doing lateral raises or shoulder press?

Too much gear tho...

@2130dar

14 күн бұрын

Fuck do you know??

@englewoodmusic

14 күн бұрын

@@2130dar english

@2130dar

14 күн бұрын

@@englewoodmusic and not much else

Bro you think you know everything about the human body, you don’t……

he's dressed comfy, but it can't hide how massive he is!

while you are juicing and young ......

We should highlight athletes that put in the work. Not the ones who take shortcuts.

I don't think anyone in the fitness industry should be promoting a guy who's taking enough steroids to turn a herd of Buffalo into bodybuilders.

@synthesizerneil

14 күн бұрын

No see it's okay when people are addicted to drugs as long as they have big muscles

@antonaxelson2710

14 күн бұрын

Him taking steriods is not relevant here.

@synthesizerneil

14 күн бұрын

@@antonaxelson2710 ridiculous and absurd thing to say.

@gagewesterhouse9558

14 күн бұрын

@@antonaxelson2710 I never implied it was relevant to the video. I implied that he shouldn't be featuring Sam Sulek in a video because he's a very bad influence.

@kirby7475

14 күн бұрын

I can agree that bodybuilders like him may influence some people to feel bad about how they themselves look. But come on bro, this is not the arena to have that discussion. In the context of this clip his PED use is completely irrelevant.

Promoting steroids now?

Thank you