Core? Bro this a hamstring workout. And thats pretty impressive

@HotSauce-mn1mp

3 ай бұрын

it still takes a strong core to do this exercise. In every movement there’s a secondary group of muscles that are engaged to execute that movement

@machinayrequiem8596

3 ай бұрын

​@@HotSauce-mn1mpYour core is involved in every compound lift. The primary muscles involved here are the hamstrings. He may as well have been doing squats with the same title.

@crangasucatalinandrei366

3 ай бұрын

It takes a lot of core strength and spinal erectors strenght and hamstring strength to do this , this is very impressing

@machinayrequiem8596

3 ай бұрын

@@crangasucatalinandrei366 It also takes a lot of core and spinal erector strength to do a deadlift, but no one is going to make a deadlift video with the same title.

@Johnnnyhavshejls

3 ай бұрын

U know they caption it like that so you comment on the post right?

That’s a hamstring workout.

@aussquirrel

3 ай бұрын

Mmmmm ham

@calmdown9094

3 ай бұрын

Its actually a posterior chain workout since you want to be all technical about it. So you're technically wrong, it targets core, lower back, gluten, thighs, calves. In no way is this simply a hamstring workout.

@HBOMBrogers

3 ай бұрын

@@calmdown9094☝️🤓

@mr.kopdabest1572

3 ай бұрын

​@@calmdown9094 Gluten

@Sidetek

3 ай бұрын

@@HBOMBrogers bro i dont think anybody here gaf

No one is talking about the amount of pressure the man behind him is putting into this show of strength tho

@elainejohnson112

2 ай бұрын

It took someone just as strong to hold those ankles/feet 💯

@weenegus

2 ай бұрын

Hater probably on glued to a couch 🛋️ eating Doritos

@drelocs2878

2 ай бұрын

@@weenegusAll I see if positive comments idk 🤷🏾‍♂️

@IslanderloverBKK

2 ай бұрын

Where is the hater? You smokin' wayyyy too much again bruh 😅​@@weenegus

@Riplatki

2 ай бұрын

@@weenegusdawg he aint hating stop tryna start argument

That core strength is very easy, but the hamstring strength is legendary

@DunkDizzler

2 ай бұрын

Even with easy core he failed to keep a flat back at the very bottom of this exercise. That arch in his back....my lumbar is screaming for him

@WungusBill-lf4iu

2 ай бұрын

​@@DunkDizzler You have never attempted this exercise and you don't even understand it conceptually

@user-ee5kl6oi7t

8 күн бұрын

@@DunkDizzlerprob because he doesnt have enough hamstring strength to keep his back straight

@ahmadmneimneh

5 күн бұрын

@@user-ee5kl6oi7t hamstrings move his legs, not his back

@user-ee5kl6oi7t

4 күн бұрын

@@ahmadmneimneh bending ur back makes it easier on the hamstrings. its like doing a pushup while keeping ur back bent, not core strength

You engage your core somewhat but those hammies are on FIAAAAAAAAAA 🔥

@istealpopularnamesforlikes3340

2 ай бұрын

This is at UNC Charlotte in North Carolina. I actually went to this school. Theyre in the gym they have dedicated to athletes. Every time I looked into the window of that gym, it was either empty, or there were guys doing some crazy workout like the man in the video.

@rellllzzz2473

2 ай бұрын

Right they popping out his knee right now

@marlenecacapit6167

2 ай бұрын

You ain’t neva lied 😂😂😂😂

People don't realize just exactly how hard this is to achieve.

@mosesg62

2 ай бұрын

Not hard at all to do if you are an athlete. The average couch potato would struggle though.

@andrewhall9851

2 ай бұрын

Because it's not

@SageRhombus

2 ай бұрын

Yall all bozos 🤣

@ItsAllLove4Real

2 ай бұрын

Who? Who doesn't realize it? After seeing these messages, forget what I said, the lies are far more entertaining than the truth🙄😒🤣

@chard60971

2 ай бұрын

BLACK EXCELLENCE 💪🏽💪🏽💪🏽

The training Micheal Jackson was doing 😂💀

Going down is a bit of a hard part but getting back up, that’s a whole other level of hard. Good work!

@willsleavin477

2 ай бұрын

Nah on Nordic curls the hardest part is def controlling it all the way down

@currentlynoname7499

2 ай бұрын

I can imagine how many people fart trying to get back up. Poor trainer 😂

@purpledancerbmw5279

Ай бұрын

Yup lower back

@Tritiuminducedfusion

2 күн бұрын

​@@willsleavin477No... it really isn't. You can tell you've never done 1. Controlling the eccentric is how you start off doing them (because it's easier).

“Look mama no hands 🙌🏾 “ 😂

@Ryan-xl3eh

2 ай бұрын

😆😆😆

@Cat..Person

2 ай бұрын

The only response I ever heard was “boutta be no teeth either”

@erikmamleev

2 ай бұрын

*Friends, I did 18 one arm pull ups, please support me* *.*

@ryzliongamer3236

2 ай бұрын

Hahaha

That’s hamstring work my guy.

@vtaylor21

2 ай бұрын

If he is the running back, imagine the force he would generate from his hamstrings to truck stick someone.

@Southwestniga

2 ай бұрын

My guy😂

@frankthetank819

2 ай бұрын

That’s what I said read before you talk my guy lmao 😂

@Southwestniga

2 ай бұрын

@@vtaylor21 oh cut the crap

@cobalt7781

2 ай бұрын

It’s above average for his weight at best aswell

The fact that he did it without passing gas.

@gettingitdonewgenesisrenea4828

2 ай бұрын

Lol, I was thinking what if lol 😆😂 Cause I know I'd probably slip 😅

@saquina5189

2 ай бұрын

Facts, I know I would

@dpascha7288

2 ай бұрын

I didn’t want to say anything but that was the first thing I thought. 💭😂😂😂

@mekemclendon

2 ай бұрын

MAN 😂!!!!! That’s exactly what I was thinking too 😂

@nxtchpforme9154

2 ай бұрын

You all eating too many beans if that was primary concern. 😅😅😅😅

hamstring, sir. hamstring. he’s working out his hamstring. couldn’t imagine how much work he had to put in, in order to do that.

You mean hamstring strength

@crazyace88

3 ай бұрын

Both

@kevinkanzler495

3 ай бұрын

​@@crazyace88Hardly, it's almost entirely hamstrings.

@j3i3h38

3 ай бұрын

​@crazyace88 No it's a hamstring workout. That's like calling beach both a core and chest workout. That's like squats a legs and core workout. You use your core in every lift. But that doesn't mean it's a core workout. If you've actually done this before you'd know

@ricky3045

3 ай бұрын

People actually replied

@TheOnlyMF

3 ай бұрын

@@j3i3h38obviously but be real you can’t do someone like that with a shitty core

bro summoned the whole sprinting community

@brianbyrd2191

2 ай бұрын

fr I didn't even have to type a comment about 😂

@hibye1569

2 ай бұрын

No bs and every other running/jumping sport there is😂

@darvoncurtis5565

2 ай бұрын

😂😂😂

@closetfreakish

2 ай бұрын

Facts

@user-tj5bj4oi5f

2 ай бұрын

Didn’t he…..😂👍🏽

Bros doing the michael jackson workout 😂

My knees cried watching this.

Hamstring + Core = Good Work Results of hardworking and consistency!

he is so fast i don’t even got to see him run

@StopSnatchin

2 ай бұрын

😂😂😂😂😂

@Harrisongrey19

2 ай бұрын

Childhood education has failed you

This is one of the rare occasions when the soundtrack actually match the EPIC action on the video, this dude has Hamstrings of steel

I'm glad that man is not his friend but an actual trainer tbh.😂

The way he comes back! He made like it was easy

@Randomusername694

2 ай бұрын

It is. That’s not hard bud.

I would have collapsed straight to my face the first 0.1 sec. Kudos to you my guy! 💪🏽

@mekemclendon

2 ай бұрын

😂 Me too!

BRO. He is built different! 😮🎉

Practice makes a Man perfect 💪

That's hamstring workout it's called Nordic 😂

@twstdreality

2 ай бұрын

What’s so funny

@taylynn2

2 ай бұрын

And it still took his core … 🙄

@kwiwj17731

2 ай бұрын

@@taylynn2switch his core into an average core nothing would change in this video

@keysersoze2313

2 ай бұрын

​@@taylynn2 As someone who can rep these out, with added weight, its hamstring. The core merely stabilises the body to allow full recruitment of the hamstring fibres.

@WungusBill-lf4iu

2 ай бұрын

​@@taylynn2 Your core is working basically whenever you're moving. His core was not working any harder here than when he bends over to tie his shoelaces, literally just supporting the weight of his torso which is something we do all the time effortlessly

Bro I'm out here struggling in gym class to do 1 push up and this man does this

@CorporalChianelli

2 ай бұрын

😂

@erikmamleev

2 ай бұрын

*Friends, I did 18 one arm pull ups, please support me* *.*

@j.viswanathanviswanathan7911

2 ай бұрын

You nailed it...

@Qutypie22

2 ай бұрын

😂😂😂

@CFCBooF

2 ай бұрын

Dude that’s embarrassing

Me screaming, "Muscle pull!" Halfway through this stunt 🙆🏽‍♀️

@dustinnguyen6400

2 ай бұрын

This actually helps prevent hamstring strains 😊

He could’ve started spinning his torso in circles. Still wouldn’t have wowed me as much as that tension on his hamstrings 👏

Michael Jackson: “Say less”

@efosaeguakun398

2 ай бұрын

😂

@bmw1175

2 ай бұрын

What’s MJ got to do with this? This is harder than what MJ and his dancers did.

@efosaeguakun398

2 ай бұрын

@@bmw1175 havent you seen the videos of the micheal jackson lean search it up

@Shaolin91z

2 ай бұрын

MJ says 🍷 and K!1ds 😂⬅️

@yeahah3617

2 ай бұрын

@@bmw1175even though there are hooks that anchor his feet to the ground, the lean is basically this but with the whole body

Bros hamstrings are fucking tougher than steel, holy impressive

@leorugerio925

2 ай бұрын

It's not that hard to do😂

@BradySteinbock-ol7rm

2 ай бұрын

@@leorugerio925k then post a video of u doing it..

@WungusBill-lf4iu

Ай бұрын

@@leorugerio925 You have never tried it

@Macgee826

Ай бұрын

​@leorugerio925 you in one of they marvel movies?

I remember trying this during my weights class, it was way harder than I thought

Michael jackson has been real quiet since this dropped.😂

I thought it was slowed until I saw the people moving around normally in the background😭 What an achievement🙌🏽💧

core,lower back, hamstring and mind set people, it all works in unison

@kevinsutube1p528

2 ай бұрын

Your lower back strength is not what’s gonna limit you in these? Have you ever done em? Almost exclusively hammies with some glutes. Not a core exercise

@christopherkoulos35

2 ай бұрын

@@kevinsutube1p528have YOU ever done them? if your core isn’t strong enough, your back starts arching and starts putting pressure into the lower back instead of the core and hamstrings absorbing the force. strong core enables better form and hamstring development from this exercise.

@mrdoogle5931

2 ай бұрын

@@kevinsutube1p528 Are you really that desperate to argue? How sad.

@bottomtext251

2 ай бұрын

​@@mrdoogle5931 wtf? so nobody is allowed to argue anymore? Also they are a 100% correct, this is primarily a hamstring exercise.

@mrdoogle5931

2 ай бұрын

@@bottomtext251 Another one...

That level of control is insane!!

Unbreakable knees

@ljgaming7067

3 ай бұрын

It’s hamstrings my dude. The knees are on a pad

@dummy999

3 ай бұрын

@@ljgaming7067 😑 I see you've read the other comments... Your hamstrings connect to your knees my dude

@user-hi4xk1bs2o

3 ай бұрын

3 REPLIES

@DrPhill96

3 ай бұрын

Knees? 😂

@dummy999

3 ай бұрын

@@DrPhill96 Yes. Learn your own anatomy Dr. Phil.

I can just see his hamstrings absolutely snapping. Mine probably would.

@jibeson9145

2 ай бұрын

No

@scotteckart1401

2 ай бұрын

Makes 'em stronger honestly. People usually aren't born with the ability to do this, and so this guy probably progressed to this point, becoming stronger all the way. Very effective at preventing hamstring injuries honestly

@Youmemba

2 ай бұрын

Pulled mine just watching

@abeoluwatomiwa8619

2 ай бұрын

​@@YoumembaShouldn't be watching then. Go to bed.

@legomego6943

2 ай бұрын

It’s basically a normal leg curl except your body is the weight being moved.

my toxic trait is thinking i could do this with absolutely zero training

@vivreenpaix854

11 күн бұрын

Si t'as un minimum d'entraînement en gainage et d'eschio jambier c'est pas si difficile , peut être pas jusqu'en bas , mais au 3/4 sans problème si t'es pas un gros lard

Bro never skipped leg day

Bro will never pull his hammy 😂

Hamstring magic is crazy

bros defining gravity 😂

The cramps going hard in the morning

Yo, I graduated from there! Let's go UNCC!

@WingoTribe704

2 ай бұрын

We barely see em on the screen

@scottshields8130

2 ай бұрын

I thought this was my local college. Because they’re the 49ers too lol

@tiffanyn333

2 ай бұрын

Hometown Queen City 🎉🎉🎉

@YungFredo22

2 ай бұрын

Same here bro university Queen City 49ers dawg‼️💪🏾

@Malek-b

2 ай бұрын

Currently a student here. It’s good this channel showed some footage in the training facility.

Damn thats extremely difficult to do

@Prod.4D

3 ай бұрын

It’s not that difficult

@akwasiatuahene8433

2 ай бұрын

@@Prod.4Dlet’s see you do it

@chound7476

2 ай бұрын

@@Prod.4D always that one person, jealousy at its finest

@Nebraskabaseballstar

2 ай бұрын

It really isn’t that hard tho, if you’re athletic you should be able to do this..

@blueleader392

2 ай бұрын

@@Nebraskabaseballstar yes it is. 90% of athletes or more couldn’t go all the way down and back up without touching the ground

The steadiness and then pop up was impressive!

Top notch hamstring strength💪🏾🙌🏾

I exercise doing push up pull ups crunches squats etc and just tried this failed miserably this is a goal now for me ! Respect to you bro 💯

@reemobrooklyn3557

3 ай бұрын

You failed because this is a hamstring workout and none of those workouts (except squats) strengthen your hamstrings.

Bro if I was the guy holding his legs it would’ve took everything from me to not let go 😂

Shama's message about don’t wait join now, felt like she's cheering for us from the sidelines 📣 gotta love that energy

"what are you doing?" "i'm doing the snake pose"

He pooped himself for sure

@sar4806

3 ай бұрын

Bubble gut or turd?

@isidroloya4502

3 ай бұрын

😂😂😂😂😂😂😂😂😂

@user-hi4xk1bs2o

3 ай бұрын

3 REPLIES

That’s definitely a hamstring exercise.

@redd7133

2 ай бұрын

And core

@ChanBoogie310

2 ай бұрын

@@redd7133 but it’s mainly hamstring.

@WungusBill-lf4iu

2 ай бұрын

@@redd7133 These are a core exercise the same way that barbell rows are a calf exercise. Yes the muscles are doing something, and if they weren't doing anything you wouldn't be able to perform the lift, but the effort is insignificant and it's not going to do anything to stimulate growth in strength or size.

@redd7133

2 ай бұрын

@@ChanBoogie310 no. It ain't!

Michael jackson if he didn't transition

My hamstring aches just by watching this 😂

Damn luka doncic really fell off...he ur gymbro

@scalezbeatz5989

3 ай бұрын

🗑️

@dexterjsullen

3 ай бұрын

Mans doing tik toks now

@NoisybeanS

3 ай бұрын

@@dexterjsullen fr

To all y’all saying “that’s a hamstring workout dude not a core workout” y’all do not realize the strength and stability your core needs to maintain that posture while doing these

@jeffersonlost7508

3 ай бұрын

It’s really not core when compared to the amount of force needed for the hamstring arugeably the most high intensity hamstring workout

@WungusBill-lf4iu

2 ай бұрын

I actually do realize, because I train these regularly. It's completely insignificant, they don't work your core in any meaningful way.

This is called a Nordic curl and it's a hamstring exercise.

“I think I can do that “ *holds it at the hardest point* “Nvm”

That arch tho😂

@m.bird.

2 ай бұрын

Sometimes there has to be a bit of an arch so illopsoas doesn't snap going through the hip or is properly engaged. Depends on your anatomy.

@Wicked_RotF30

2 ай бұрын

Always a 🤡

@redd7133

2 ай бұрын

Gat af

That’s that Tyreek work out

knees:💀

Bro gives a whole new meaning to the word back pack. I know this is a hamstring workout.

i am inevitable "snap" - hamstring injury thanos

Calisthenics athletes: hey I've seen this before

Boy aint neva strainin a hammy again in his life😂

I can literally feel the abs and thighs burning. 😂

bro’s neck didn’t even tense up

How to murder your knees... Even with that pillow, that hurts

I thought the video froze for a second 😂

Bro needs to read the trust guide carefully

My hamstrings already tear apart after seeing this🥲

Look at his arms! They are relaxed.

Me in my head: « Now GET UP GET UP GET UP…so you can’t- Oh »

Sterling?! Is that you!?! 😂😂😂

Man my body would have collapsed and laughed at me 😂😂😂

He just gave me a backache!!!😂amazing

No hands push up 😂 legend

That's some crazy core strength.

His back started to arch😂he could hold it😂😂😂

Finally, a no-handed press up

My toxic trait thinks it is very easy 😂

That man holding legs👏👏

That’s a smooth criminal

Me holding his feet: trust fall 😂

Bro has abs of steel

In the words of my man Shady, “CRAZY WORK!!! “

Bro I can feel the quads cramp

As Jay would say "I've already completed mate"

Tell me you didn’t smile when he cracked into that beautiful smile

Houston’s been a demon💪🏾

The smooth criminal would be proud of that lean

The future athletes will be insane

bro's going to do the first no hand push up

That is some core strength, wow!

Bro thought we didn’t catch it was played in reverse

Boy out here risin up like a king cobra

That thing where the muscle detaches from the bone 💀

1st time i saw this i was like: "pfff that is easy", than i almost faceplanted while trying it out🤣

brutal hamstring excercise, done with immense control