HIIT CARDIO WORKOUT

Тәжірибелік нұсқаулар және стиль

So happy to know that many have reduced weight by doing HIIT Workout . This is the Most requested video.

Пікірлер: 372

  • @ammalusajeev4348
    @ammalusajeev4348 Жыл бұрын

    Arya ഒന്നും പറയാനില്ല.. Sooper work out.. Keep going.. Stay healthy and happy mole💗💗

  • @aminashefeek5158
    @aminashefeek51588 ай бұрын

    It's a very beautiful workout ❤ thankyou ma'am 😊

  • @jismyshaji1415
    @jismyshaji1415 Жыл бұрын

    Njn ithupole oru workout section wait cheyuarnnu....thanku you ❤

  • @BENASIRSHABEER
    @BENASIRSHABEER2 ай бұрын

    Really good workout and I have started from today onwards.

  • @sumassumas7764
    @sumassumas7764 Жыл бұрын

    Thank uu mam❤☺️... Super work out

  • @vijivijila9761
    @vijivijila9761 Жыл бұрын

    സൂപ്പർ വർക്ക് ഔട്ട് എനിക്ക് ഒരു പാട് ഇഷ്ടമായി ഞാൻ ഇന്ന് മുതൽ start ചെയ്തു

  • @anjanachandra6386
    @anjanachandra6386 Жыл бұрын

    Chechi adipwoliiii workout anu 💯 Ithu daily cheyano chechi? Or alternate mathiyo?

  • @user-yc5nh2vx5o
    @user-yc5nh2vx5o10 ай бұрын

    Hi Arya nice workout.I started working two days ago

  • @JCJ2606
    @JCJ26068 ай бұрын

    Wow super workout malayalathil first time aanu hiit workout kanunne ,initum ithupole hiit workoutukal prathrkshikkunnu

  • @arvanoushad5652
    @arvanoushad5652 Жыл бұрын

    Thnks chechi🥰always ur favourite 🤗

  • @vidyakv7649
    @vidyakv76494 ай бұрын

    It's a very beautiful workout mam 😊 thank you mam❤

  • @AnjuArun-wh6rg
    @AnjuArun-wh6rg5 ай бұрын

    Hai chechiii. Njn first time aanu vdo knunnath.... Preganacy kznjit 2 year aayi. Over vayar aayathkond kurakknm ennu thonni... Angane search cheythu. Kure vdo s kndit ishtapettilla. Last aanu chechide vdo kndath. Super. Njn first day thanne full um valiya madup illathe cheythuu. Thanku chechiii

  • @akhilarevathy3096
    @akhilarevathy3096 Жыл бұрын

    Chechi kutty is back.. 😍Katta waiting aayirrunu... Nalla muthal start cheyam... 😘

  • @shahleenasamu8676
    @shahleenasamu86764 ай бұрын

    Thank you . sooper work out.keep going ❤

  • @jenyjoy1368
    @jenyjoy1368 Жыл бұрын

    Delivery kazhnju 7 month ayy njn start chyn thudangi it's great

  • @aseezkallingalakath8150
    @aseezkallingalakath8150 Жыл бұрын

    ശെരിക്കും fantastic... മിസ്സ്‌ ആക്കാൻ തോന്നുന്നില്ല

  • @wellnesscorner01
    @wellnesscorner01 Жыл бұрын

    Super work out... I will try it.Thank u Aaryaa.

  • @suhanamuhammed8555
    @suhanamuhammed8555 Жыл бұрын

    Super workt❤Thankuuu..🎉🎉

  • @shibianil1503
    @shibianil1503 Жыл бұрын

    Next level elle mam❤️

  • @Surniisunil3173
    @Surniisunil31737 ай бұрын

    Thankyou arya..njan start cheythu nannayi viyarthuu.wt kurakum..❤

  • @haleelal9664
    @haleelal96644 ай бұрын

    Hi aarya❤❤❤❤ 15days kond njan e wkout cheyuvanu koode dietum .njan 7kg kurachu🎉🎉🎉🎉🎉🎉🎉🎉

  • @nafiashafeeq2432
    @nafiashafeeq24327 ай бұрын

    Very good work out👍

  • @razeenac3553
    @razeenac3553 Жыл бұрын

    Try cheythu 👍🏻🔥🔥

  • @nimmisreerajananthapadma6370
    @nimmisreerajananthapadma6370 Жыл бұрын

    Useful. ❤

  • @suryaranjith9646
    @suryaranjith9646 Жыл бұрын

    Hai Arya,Njan ithinu munne itta 2 HIIT,ippo ithim koodi 3 work outum onnichu cheyyunnundu athu kondu enthengilum kuzhappamundo.pls replay tharane

  • @VIG528
    @VIG528 Жыл бұрын

    Loved it.i just try it ❤️

  • @rosemathai3238
    @rosemathai3238 Жыл бұрын

    ഞാനും നാളെ മുതൽ start cheyum👍🏼

  • @raihanaAnees
    @raihanaAnees26 күн бұрын

    Hi chechi nalla efect ind ee workout thnku

  • @maneeshaponnuzzz
    @maneeshaponnuzzz Жыл бұрын

    Poli njan innu thottu start cheythu 😊

  • @veenas4437
    @veenas4437 Жыл бұрын

    Chechi ഒരു ദിവസം ഇത് മാത്രം ചെയ്യതാൽ മതിയോ പ്ലീസ് റിപ്ലൈ

  • @hemaraju6135
    @hemaraju61353 ай бұрын

    Arya suuuper workour njan e month start cheithu to♥️👍

  • @lakshmisreeram3177
    @lakshmisreeram3177 Жыл бұрын

    Adi poli work out 👍👍

  • @razeenashaheen1766
    @razeenashaheen1766 Жыл бұрын

    I also started 🎉this work out

  • @anjalisaranradhika8179
    @anjalisaranradhika8179 Жыл бұрын

    Super cheachi I will try it ❤❤❤❤

  • @drishyasanesh3208
    @drishyasanesh32089 ай бұрын

    1st day completed ❤

  • @sindhu8873
    @sindhu88735 ай бұрын

    Innu ee work out aanu cheythath So.. Super 🥰

  • @sumassumas7764
    @sumassumas7764 Жыл бұрын

    Its really helping

  • @shamithashami-iz5ub
    @shamithashami-iz5ub Жыл бұрын

    Thanks arya nalla workout

  • @yamunadevi3932
    @yamunadevi3932 Жыл бұрын

    അടിപൊളി 👌ഇന്നു മുതൽ ഞാൻ തുടങ്ങി.. വിയർത്തു ഒരു വഴിയായി😄😄

  • @vrinda653

    @vrinda653

    Жыл бұрын

    Sathyam kozhanju

  • @jishajisha960
    @jishajisha9608 ай бұрын

    നാളെ മുതൽ start ചെയ്യും 👍👍വയറു നന്നായി ഉണ്ട് ഡെലിവറി കഴിഞ്ഞപ്പോൾ വയറു നന്നായി ചാടി അത് കുറയാനാണ്

  • @sowmyap9480
    @sowmyap9480 Жыл бұрын

    Adipoli🥰

  • @sooryajithsooryajith4690
    @sooryajithsooryajith4690 Жыл бұрын

    Thanku maam ❤

  • @kmcmedia5346
    @kmcmedia5346 Жыл бұрын

    കൊള്ളാം മല്ലോ 😍👍

  • @ibyjohnson1939
    @ibyjohnson1939 Жыл бұрын

    Super👍

  • @issudheenissudeenpk
    @issudheenissudeenpkАй бұрын

    ഞാൻ ഇന്ന് സ്റ്റാട്ട് ചെയ്തു സൂപ്പർ വർകൗട്ട് എനിക്ക് ഇഷ്ടമായി 👍👍👍

  • @AliAli-tj8wm
    @AliAli-tj8wm Жыл бұрын

    നാളെ മുതൽ start ചെയ്യും 👍🏻♥️

  • @marichamanushyan

    @marichamanushyan

    Жыл бұрын

    Mattam undo

  • @AliAli-tj8wm

    @AliAli-tj8wm

    Жыл бұрын

    @@marichamanushyan und👍🏻

  • @Pathu99

    @Pathu99

    Жыл бұрын

    Daily Cheyamo

  • @anurs2994
    @anurs2994 Жыл бұрын

    Super👍👍👍

  • @revathyshobi7915
    @revathyshobi7915 Жыл бұрын

    Waaahhhh💗💗💗

  • @sumishajan6135
    @sumishajan6135 Жыл бұрын

    Super.....njan innu thanne thudangum.....

  • @sijomathew8074
    @sijomathew8074 Жыл бұрын

    ദേ.. ഇപ്പം സ്റ്റാർട്ട്‌ ചെയ്തു....🥰🥰🥰

  • @chithrasarojini286
    @chithrasarojini286 Жыл бұрын

    Hi good evening Arya, all these days I was following your HIIT level II I started following your New HIIT cardio from today dear, thanks for your motivation.

  • @user-jf5pb5jq2e
    @user-jf5pb5jq2e11 ай бұрын

    നല്ല work ഔട്ട്‌ ആണ്. ഞാൻ ഇന്ന് മുതൽ ചെയ്തു തുടങ്ങി. ആദ്യം കുറച്ചു ബുദ്ധിമുട്ടി. 👍👍👍

  • @josemonpa1289
    @josemonpa12899 ай бұрын

    Thank you 🙏👍❤️

  • @arvlogscalicut
    @arvlogscalicut8 ай бұрын

    Thank you 👍

  • @sadikrazool7086
    @sadikrazool7086 Жыл бұрын

    Hloo chechii work out cheyunathinte idayil water kudikan pattumooo

  • @user-he2my2yf3e
    @user-he2my2yf3eАй бұрын

    Super work 😊😊

  • @shameerashameer5145
    @shameerashameer5145 Жыл бұрын

    അടിപൊളി 🥰🥰🥰🥰

  • @usmanuv8711
    @usmanuv8711 Жыл бұрын

    Njn innu muthal start cheythu.✌️

  • @Salwasherief123
    @Salwasherief1239 ай бұрын

    Day 1 :55.4 kg Done👍

  • @noorjukitchennoor
    @noorjukitchennoor3 ай бұрын

    ഇത് ഞാൻ 2 day ആയി ചെയ്യുന്നു first Day enik full ചെയ്യാൻ കയിഞ്ഞില്ല second Day complete cheyyan പറ്റി

  • @Ennidam140
    @Ennidam140 Жыл бұрын

    Started my workout today Weight :62 kg Day 1 compleated Day 2 compleated Day 3 completed

  • @nafsilaanas3024

    @nafsilaanas3024

    9 ай бұрын

    How do u feel now. Updation plz

  • @vpkviv
    @vpkviv Жыл бұрын

    Ith daily cheythude? Vere kuzhaponulalo... Njn 2days ayi cheynu.. Reallyy effective 🤩🤩🤩

  • @smithaanil6153
    @smithaanil6153 Жыл бұрын

    I am doing 1 week ❤

  • @radhikamurugan9945
    @radhikamurugan9945 Жыл бұрын

    Super 👌👌😊sis

  • @sreekala6851
    @sreekala6851 Жыл бұрын

    Good chechi👍🏻👍🏻

  • @swapnapillai9174
    @swapnapillai9174 Жыл бұрын

    Today njanum start chaithu.ente weight 65.9.21days challenge aanu

  • @fazbenzy5264
    @fazbenzy5264 Жыл бұрын

    Strength training workout also plz

  • @suryavineesh2640
    @suryavineesh2640Ай бұрын

    Very good workout 👍

  • @anusreekumar9408
    @anusreekumar94088 ай бұрын

    ഞാൻ 73kg ഉണ്ടായിരുന്നു. ഇപ്പോള് 66kg. Still going on. ആര്യയുടെ workout ചെയ്യാറുണ്ട്. Really helpful ❤❤❤

  • @Meenus1078

    @Meenus1078

    6 ай бұрын

    Athinte link ittu tharumo

  • @anusreekumar9408

    @anusreekumar9408

    6 ай бұрын

    @@Meenus1078 ee channelil thanne und more work out videos

  • @anusreekumar9408

    @anusreekumar9408

    4 ай бұрын

    ​@@Meenus1078ee channelil thanne und other workouts

  • @user-uq4me2ub7y

    @user-uq4me2ub7y

    3 ай бұрын

    എപ്പോഴാണ് വർക്ഔട് ചെയ്യാൻ നല്ല ടൈം. ഒന്ന് റിപ്ലൈ തരുമോ

  • @anusreekumar9408

    @anusreekumar9408

    3 ай бұрын

    @@user-uq4me2ub7y ravileyum vaikittum cheyarund. Ravile 8 allel 8 30k ullil cheyth avasanippikum. Vaikit cls ullathkond between 6 and 7

  • @sindhuthomas1203
    @sindhuthomas1203 Жыл бұрын

    Hai Arya !Hw r u? Ur videos r awesome Tnank u dear ❤️💖💕 plz reply

  • @sunaijaharis610
    @sunaijaharis610 Жыл бұрын

    Jnan start cheythittund.waiting for more videos

  • @shibianil1503
    @shibianil1503 Жыл бұрын

    Super👍🏻next level pls

  • @shyamilysujith9025
    @shyamilysujith9025 Жыл бұрын

    Chechi ethu daily cheythal problem undo.weekly ethra time cheyanom ee exercise. Plz reply

  • @RAJILATHVR
    @RAJILATHVR8 ай бұрын

    Thadiyullavarku ithellam cheyyan patumo vayar kooduthal ullavar ithupole chadiyal gunamalla doshamanu undavuka nathasha mohante work out kandunoku perfect

  • @amf-media4386
    @amf-media43862 ай бұрын

    ഞാൻ മൂന്ന് ദിവസം ആയി❤ സൂപ്പർ

  • @shahnaafsal6904
    @shahnaafsal69048 ай бұрын

    Super workout

  • @lijirenjith923
    @lijirenjith923 Жыл бұрын

    Njan 3 masam kond 72 il ninnum 67 il ethi 😊👍

  • @aminasameer585
    @aminasameer5855 ай бұрын

    Hi,thaks for motivation

  • @lekhadevi8763
    @lekhadevi8763 Жыл бұрын

    Thank You :)

  • @sunithapv607
    @sunithapv607 Жыл бұрын

    ഞാൻ ചെയ്തു തുടങ്ങി.. എനിക്ക് 52. വയസ് ഉണ്ട്..

  • @vishnukingini7572
    @vishnukingini7572 Жыл бұрын

    Njan onnu try cheythu nookatte chechi pregnancy kazhijathinu shesham nannayi vannam koodi already vannam und athinte eratti aayi😞 Try cheythittu result njan parayane

  • @jibinav7526
    @jibinav752610 ай бұрын

    ഞാൻ ഇന്നലെ മുതൽ ചെയ്തു 👍👍👍👍

  • @DivyaunniUnni-kh9qc
    @DivyaunniUnni-kh9qc Жыл бұрын

    Super anik eshtamaye njan start try again ok

  • @jyothijayesh3772
    @jyothijayesh37725 ай бұрын

    അടിപൊളി വർക്ഔട് 👍👍

  • @StudentsMotivationer
    @StudentsMotivationer6 ай бұрын

    Super 👍🏻

  • @sandhyavijayamohanan2078
    @sandhyavijayamohanan2078 Жыл бұрын

    👍👍👍

  • @shelhacp4015
    @shelhacp40157 ай бұрын

    Plz Do a 30 minutes Hiit workout session. Plzz

  • @sreelekhasaiju1422
    @sreelekhasaiju1422 Жыл бұрын

    Hi gdm, to day starting very nice thanks 👍🏻

  • @ananyasunny7371
    @ananyasunny7371 Жыл бұрын

    13/06/2023 Current weight. 63 Target is 55

  • @omanamohan6954
    @omanamohan6954 Жыл бұрын

    Supper 👍

  • @tanushkabiju6470
    @tanushkabiju6470 Жыл бұрын

    Super 👌

  • @lejoyd
    @lejoyd Жыл бұрын

    Thank🙏 you

  • @rajeshking1261
    @rajeshking1261 Жыл бұрын

    Super 💪

  • @angithapm9593
    @angithapm95939 ай бұрын

    സൂപ്പർ ചേച്ചി... 🥰

  • @ebrahim_kurumathur
    @ebrahim_kurumathur4 ай бұрын

    Mam ith cheythal thanny thadi kurayuvo

  • @jaanv5346
    @jaanv5346 Жыл бұрын

    Enik 50 vayasund. Njan ithu cheyyunnath kond kuzhappam undo? 63kg wait und height only 4"9

  • @user-il8zl5ms1q
    @user-il8zl5ms1q Жыл бұрын

    Thank you

  • @daliya.v5124
    @daliya.v512411 күн бұрын

    👌👌ഞാൻ ഇന്ന് മുതൽ വർക്ക്‌ ഔട്ട്‌ ചെയ്യാൻ തുടങ്ങി 🥰👍

  • @kiaanayaan7270
    @kiaanayaan7270 Жыл бұрын

    Exercise il normal ayyi athra calorie burn chaiyyam

  • @user-of4vi2mc8u
    @user-of4vi2mc8u5 ай бұрын

    ഇഷ്ടമായി. ബട്ട്‌ ഞാൻ ഫസ്റ്റ് ടൈം ആണ് ചെയ്യുന്നത്. സൊ എങ്ങനെ സ്റ്റാർട്ട്‌ ചെയ്യ്യുന്നതെന്നുള്ള നിർദേശങ്ങൾ കൂടി ഉണ്ടായാൽ നന്നായിരുന്നു.

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