MY COOKBOOK IS NOW ON SALE!👨‍🍳❤️ jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33

@faizanali2945

Жыл бұрын

700g chiken 40g protein You serious bro According to google 31g protein pr 100g raw boiled chiken brest.. Do you mean hole 700g hole chiken ya brest😅

@miro_wuest

Жыл бұрын

@@faizanali2945 I think its per Portion mate

@fxralyn

Жыл бұрын

@@faizanali2945perserving bro

@big_sir2678

Жыл бұрын

Bro you the fucking goat

@greggreg7400

Жыл бұрын

@@faizanali2945 imagine being this dumb

4 equal portions, so i can eat them all slowly in the next...15 minutes

@metalmarten3478

Жыл бұрын

what's your point. If you need them bigger, make them bigger.

@nhnj

Жыл бұрын

@@metalmarten3478he was joking

@tubax926

Жыл бұрын

Yeah lmao i eat like 3-4 servings of this per meal. I workout so i can stuff my face with 3000-4000 calories daily and not get fat. Still avoid processed shit 💪❤️‍🩹

@metalmarten3478

Жыл бұрын

@@tubax926 this was always ridiculous to me how some people can have 4000 kcal a day and be lean. I run, train with a heavy bag and lift almost every day and I gotta stick to 2000

@MrNiceGuyPh

Жыл бұрын

​@@metalmarten3478Maybe... absurd class of metabolism

Your chicken and rice recipes be bangin! I'd also like to see something for Lemon Pepper Chicken. Had some at a chicken spot and couldn't get enough of it. It's also the most popular flavor at Wingstop.

@Jalalsamfit

Жыл бұрын

Thank you so much I really appreciate you! And i can definitely do a lemon pepper chicken recipe, i actually have a great idea for it already so stay tuned👀🔥🤌🏽

@jasonhigh2281

29 күн бұрын

How much soy sauce and lemon juice do you use?

@xoafallen6239

8 күн бұрын

😊

I tried this recipe and it was really really good! I used a little bit less honey for personal preference but I'd rate this recipe a solid 8/10 🎉

@deepthireddy1789

Ай бұрын

We never use honey with heat, it's been practiced to take honey when food is warm not hot😮

I love it when I find healthier recipes my broke ass actually has the ingredients for. THANK YOU 🙏🏽

@stephenattwood1992

3 ай бұрын

He added sugar 4 times

Your food looks amazing brother

The calorie count is a pipe dream for this man.

Makin this rn. Meal preps are God sends 🙌

@camilosanchez831

Жыл бұрын

Jesus is coming. Repent and believe the gospel ❤❤

@FTCRW

Жыл бұрын

​@@camilosanchez831 so sad Jesus died of ligma

@TheWayOfVia

Жыл бұрын

@@FTCRWyou did not 💀

@FTCRW

Жыл бұрын

@@TheWayOfVia he did not only die of ligma but also willingly did so in order to rid humanity of Sugma 😭RIP ✊😞

@TheWayOfVia

Жыл бұрын

@@FTCRW 💀😭

Accidentally Found this channel. Now it's my top 5 favourite.

I've been doing the lemon honey and soy sauce on chicken for about 30 years!! I feel like I made that up lol.. nice to see my recipe. Although, you need a little bit of chicken stock to mix in it kind of cuts the salty out and give you a little more savory. Try adding like a quarter cup or more of chicken stock over the rice and vegetables with the lemon honey and soy. I promise you will love it

This looks really good, just note i have no idea how this guy came to 415 calories. I've worked it out on google and my fitness pel and its always comes out to 500 - 600 calories.

@nicolecobb125

6 ай бұрын

I got pretty close

@gertdevilliers6349

6 ай бұрын

How? can you post the specifics? I worked it out a few times and i was always above 500 calories that's not close if your working with a small calorie budget.@@nicolecobb125

@connorsaxton2920

4 ай бұрын

The more the better

That looks great! Can’t wait to make this for the week!

just made these and it tastes amazing ! thank you so much

Food looks great. 👌 I would also add a chopped green chilli for my own taste. The sweet and spicy contrast would go well too

I absolutely love your recipes

I made this today, it was sooooo good !!

@trxzy7411

8 ай бұрын

How much mg was in each serving

Easy and delicious🙌🏽🙌🏽

Another great recipe, thanks for this!😊

Love this recipe

Gonna try this for sure

I have made everything that come up on my feed. I am going out for the green onions today! Thx 😊

Very nice recipe, tasted so good👍🏽

Your recipes are always SO appealing ❤

Bro, Ive done like 3 of Ur chicken meal preps, and they are awesome. Keep it up

I"m going to try this today :D thank you

I haven’t eaten yet and I’m salivating 🤤

Tried the recipe,loved it.

Your recipes are so easy to make and that’s what I love about them! I saved 2 recipes I’m waiting to tryy

I'm going to make this tomorrow, thanks!

I am new to your channel dude and just watched this video, thank you very much for sharing this

Amazing 🤩

I have to make this. Yummy!

I made the recipe it was pretty good

I love love these quick n yummy recipes… even I can make. You make it so simple to make. Thank u can’t wait to try more. ❤

Dude you make some amazing recipes 😋 Thank you for sharing with us you're awesome 👌 👏

So easy to cook too😇💯

Turned out very tasty and very easy to mAke. Sometimes you just want a nice simple meal and this did the job

Its really good i tryed it

🤩 Amazing! I will try youre dish out for the next week. This looks so 😋 last months ive been eating chicken, qinoa, 🫘, linseed, 🥜 with yoghurt and fruit.. not so tasty and apetiting. But this I look forward to! If it gets to sweet I will go low on the honey 🍯

i just made this, bustin, and wasn’t all greasy at all

Making this for sure

I would skip the honey in the rice and add spicy 🌶️ for balance. Nice recipe

@mariocr792

Жыл бұрын

What kind of spice would you say?

@jazmynbrown6820

11 ай бұрын

@@mariocr792hmmmmm maybe a bit of Tapitio wouldn’t hurt 🤔

Ima get a nice summer body, with this dudes recipes plus my time st the gym

My meal for this week!

So good

Looks good

Yummy 😋

I’ve just tried this my self and it’s REALLY good. I’ve put some sriracha sauce to add more spice and it tasted amazing! It only took me ten minutes to make and it’s super delicious.

@invoker123

Жыл бұрын

The sriracha adds another 2000 calories .

@jazmynbrown6820

11 ай бұрын

@@invoker123we don’t care

@ChoJun69

Ай бұрын

@@invoker123 its 400calorie dish lol, combine that instead of 4 in 2, add sriracha and eat it, will be 1 big main dish if you're fasting and good to go.

I just tried this yesterday. It was delicious. My kids loved it too, so I'm back today for another idea.

Delicious!

That’s sooo lengggg I made it 😭 I’m craving for it some more now I’m gonna go make it now 🤣 ❤❤

I made this and it was so good

Looks good I would like brown rice ❤😊

Hmm looks worth to try it

Just tried it without any vegetables. It's very delicious still. I was kinda on a 28 dollar budget, so it made it a little of a challenge, but with the other ingredients, it actually still made it very tasteful and delicious.

🔥🔥🔥🔥😋😋😋😋 just made my version of this❕❕🤤🤤🤤🤤🤤🤤

Looking super good! Cant wait to give it a try!

So good...🌺🌺🌺🌺🌺

Just made this, hats off to you absolutely delicious👌

@thabothubane6607

11 ай бұрын

Quick question, was it really 415 calories?

Thanks! I've been dying to switch things up a bit but won't deal with difficult recipes!

Great recipe 👍 what’s the pan you use for cooking ?

Great

Wow

Look good

this was tasty as hell guys

@gloenigma

3 ай бұрын

What soy sauce did you use? Sweet or Salty one ?

Good 👍

I’m making this right now bro

Yummy

Woooooow i love it ❤❤❤

This thing is fire

Saving for later

❤

I tried this recipe,I just tweaked it a little and put some garlic and all purpose but it was delicious 🎉🎉

😋😋

I dont know much about health and diet but if I want to lose weight, should i use less if any soy sauce at all?

Bro u we’re trained by gods chef that’s sone amazing lemon and honey rice chicken so tasty so healthy also but can u eat this while being shredded cause I already eaten this whole on calorie deficit

I love thees❤

I might try it out but modify it to be one portion size

You should try the other sticky sweet stuff pure protein.

🤤🤤🤤🤤🤤

Can I store them for 3 days in the freezer or in the fridge

Tried it tasted like chicken couldn’t really taste the seasoning made a second batch with double it and it’s like everything cancels each other out made some orange sauce for it much better

Are there any exact measurements for this recipe?

💯🙏

It looks good but I can't hate paprika can I substitute something?

i added sausage to this and it was 🤤🤤🤤

Can you show us easy microwave meals?

Can you do something for people who need low sugar?

40 grams protein per serving?!?!

Will try it, but will definitely use a bit less of soy sauce to incorporate minced garlic, egg, bacon 🥓, fried sweet plantains, and a bit of pink salt 🧂 and black pepper to the mix

DELICIOUS!❤

Is there a recipe with the amounts for each ingredient?

Omg

make more one pan recipes please, minimum effort cooking XD

How long do you cook the chicken for ?

How much is the serving size?

You make me want to cook 👨🏽‍🍳 🎉

Going to be honest my didn’t come out looking that good lol thanks for the recipe

bro... how much is the serving size? 480g of rice and how much chicken?

זו ארוחת הערב! ❤