High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

Тәжірибелік нұсқаулар және стиль

High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
----------
▶️ Please subscribe: / foodimpromptu
----------
▶️ Follow me on:
Instagram: / foodimpromptu.original
Pinterest: www.pinterest.ca/foodimpromptu
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
#healthy #recipes #food
Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss

Пікірлер: 563

  • @spliffrollasparxx
    @spliffrollasparxx2 жыл бұрын

    I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thanks! So glad you liked it :)

  • @nikitasaville5422
    @nikitasaville54222 жыл бұрын

    This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!

  • @blaquegirl77

    @blaquegirl77

    4 ай бұрын

    I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.

  • @blaquegirl77

    @blaquegirl77

    4 ай бұрын

    I didn't put parsley and carrots in it. It was still good though.

  • @ilabell5793
    @ilabell57933 жыл бұрын

    I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.

  • @lolamicheal4508
    @lolamicheal45083 жыл бұрын

    I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍

  • @Limma1
    @Limma12 жыл бұрын

    the salad was absolutely delicious! having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! It means a lot ☺️

  • @kajalsingh9554
    @kajalsingh95543 жыл бұрын

    Love this recipe. I really like the way you did the video--clear, concise instructions.

  • @lynnegordon6749
    @lynnegordon67492 жыл бұрын

    Wow! This recipe just popped up on my KZread feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.

  • @raynaasrecipes499
    @raynaasrecipes4993 жыл бұрын

    Delicious, yummy & healthy recipe. Thanks for sharing👍👍

  • @1annemwalters
    @1annemwalters3 жыл бұрын

    Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.

  • @emmamilhouse3484
    @emmamilhouse34843 жыл бұрын

    I have just finished making it, so easy, different and delicious.

  • @curtistinemiller4646
    @curtistinemiller46463 жыл бұрын

    I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....

  • @SmallKitchen7
    @SmallKitchen72 жыл бұрын

    The salad was absolutely delicious! Thank you for sharing🙏

  • @danielletabb5639
    @danielletabb56393 жыл бұрын

    Oh my word!!! This looks amazing! I have to try this. I love you guys!

  • @tere201
    @tere2013 жыл бұрын

    I'll top it up with chunks of avocados! 👍

  • @emmanuellebianchin

    @emmanuellebianchin

    3 жыл бұрын

    I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕

  • @lapismosi8065

    @lapismosi8065

    3 жыл бұрын

    Yes to avocados‼️‼️❤️

  • @pardeepkaile2991

    @pardeepkaile2991

    3 жыл бұрын

    Absolutely

  • @sarahmillson1594

    @sarahmillson1594

    3 жыл бұрын

    Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too

  • @LalosSaw

    @LalosSaw

    2 жыл бұрын

    It already has a lot of olive oil you don't need avocado to add extra fat.

  • @autismfamilyjourney6784
    @autismfamilyjourney67843 жыл бұрын

    This looks delicious and so healthy too. Thank you for sharing 😊

  • @earthwater9964
    @earthwater99643 жыл бұрын

    Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.

  • @charmainelittle7341
    @charmainelittle73413 жыл бұрын

    Beautiful salad very colorful

  • @faebalina7786
    @faebalina77863 жыл бұрын

    I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this I am craving it at a nutritional level like my brain is trying to tell me something looks yummy too

  • @antoniettemusolino1317
    @antoniettemusolino13173 жыл бұрын

    Looks amazing and colourful and very healthy!! Yummo!!👍☺️

  • @sunshinebay8175
    @sunshinebay81752 жыл бұрын

    Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)

  • @mariadeleon9994
    @mariadeleon99943 жыл бұрын

    thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋

  • @tierabaz3718
    @tierabaz37183 жыл бұрын

    So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍

  • @Purvisvarietyoflife
    @Purvisvarietyoflife3 жыл бұрын

    This looks great, I'm looking fwd to making this tonight

  • @SayedaShumonaBegum
    @SayedaShumonaBegum3 жыл бұрын

    Yummy recipe, Thanks for sharing.

  • @m.ghaoui5777
    @m.ghaoui57772 жыл бұрын

    Yummy & Healthy, Thank you for this amazing salad. I love salads

  • @divinesoulalchemy6116
    @divinesoulalchemy61163 жыл бұрын

    Thank you that looks so delicious!

  • @rajyashreetripathi7472
    @rajyashreetripathi7472 Жыл бұрын

    I love the idea of first roasting Chickpeas to integrate all the seasoning. Thank you. I make my Chickpea Salad with these variations. I add: 1. Freshly chopped Cilantro instead of Parsley for softer flavor; 2. chunks of 1 Gala Apple; 3. 1/2 cup of Mandarin Oranges; 4. 1/4 cup of roasted peanut for crunch; and 5. Red Onion instead of White.. PLUS I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.

  • @sct4040

    @sct4040

    Жыл бұрын

    Great idea except for the cheaper oils.

  • @MaliaSoul
    @MaliaSoul3 жыл бұрын

    Amazing!! Iove chickpea recipes. Thank you.

  • @msms3260
    @msms32602 жыл бұрын

    Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).

  • @elnadematos3388

    @elnadematos3388

    3 ай бұрын

    Indeed !!

  • @Yo-jz3jl
    @Yo-jz3jl3 жыл бұрын

    I'm making this today it looks great,I love chickpeas.

  • @KhmerFoodCookingEveryday
    @KhmerFoodCookingEveryday3 жыл бұрын

    Nice sharing recipe, it's look great and Delicious recipe, sister 👍

  • @riekefreer7858
    @riekefreer7858 Жыл бұрын

    I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋

  • @FoodImpromptu

    @FoodImpromptu

    Жыл бұрын

    So awesome to hear that! Glad you liked it :)

  • @homemade6939
    @homemade69393 жыл бұрын

    That salad looks so good! I am going to make it !

  • @UrsulaP61
    @UrsulaP612 жыл бұрын

    Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.

  • @johonybrawo7434
    @johonybrawo74343 жыл бұрын

    Yum yum yum!!! Thanks :D Easy quick but so tasty :)

  • @TheformalHomemaker
    @TheformalHomemaker3 жыл бұрын

    This is looks so delicious and healthy recipe 😋😋

  • @gemsgemporia6376
    @gemsgemporia63763 жыл бұрын

    Beautiful recipe and very nicely explained ❤

  • @katyap.8404
    @katyap.84043 жыл бұрын

    Well done! Really liked it!

  • @Anyoneouthere1
    @Anyoneouthere13 жыл бұрын

    You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌

  • @Anyoneouthere1

    @Anyoneouthere1

    3 жыл бұрын

    I've already shared the recipe with family & friends thanks again ❤💯

  • @emmavara4874
    @emmavara48743 жыл бұрын

    Became a new subscriber. Looking forward to seeing more of your videos.

  • @pumpkincafe3486
    @pumpkincafe34863 жыл бұрын

    Wonderful .... Makes me want to eat healthy!

  • @tatianaluca1255
    @tatianaluca12553 жыл бұрын

    Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖

  • @FoodSecretswithMunazaWaqar
    @FoodSecretswithMunazaWaqar3 жыл бұрын

    V Dilishes recipe Zaberdast

  • @HowToCookWithLook
    @HowToCookWithLook3 жыл бұрын

    GREAT to watch ...... I am very happy to learn this....... appreciating your effort

  • @nameetachatterji7516
    @nameetachatterji75163 жыл бұрын

    LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌

  • @maryamirani3146
    @maryamirani31463 жыл бұрын

    Amazing!!! very delicious! thank you.

  • @Whateverrocksyourboat
    @Whateverrocksyourboat Жыл бұрын

    That looks delicious!!

  • @rajaqurat4477
    @rajaqurat44773 жыл бұрын

    I tried your recipe and it’s turn amazing delicious thanks to share

  • @anonyme7798
    @anonyme77983 жыл бұрын

    I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please God bless you 🙏🙏🙏🙏

  • @FoodImpromptu

    @FoodImpromptu

    3 жыл бұрын

    Anonyme - Thanks! More recipes on the way. :)

  • @barbaraglover4451
    @barbaraglover4451 Жыл бұрын

    yummy Chickpea salad

  • @kimt4512
    @kimt45123 жыл бұрын

    So healthy!!!

  • @melissamclaughlin4383
    @melissamclaughlin43832 жыл бұрын

    Very healthy and delicious 👍 thank you for sharing your recipe 😊

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! :)

  • @petrawhitmore4751
    @petrawhitmore47512 жыл бұрын

    Just made this today, absolutely delish👌 Thanks for a great recipe!

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! So glad you like it :)

  • @gharkirasoibymeena838
    @gharkirasoibymeena8383 жыл бұрын

    very nice chicken salad bahut hi badhiya banaa hai

  • @Tasteofhimachal
    @Tasteofhimachal2 жыл бұрын

    Healthy & mouthwatering

  • @belindawang7487
    @belindawang74872 жыл бұрын

    What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! :)

  • @Susan-pw8fq
    @Susan-pw8fq3 жыл бұрын

    I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!

  • @FoodImpromptu

    @FoodImpromptu

    3 жыл бұрын

    Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️

  • @GetRecipe
    @GetRecipe2 жыл бұрын

    Wow this recipe looks so good and very delicious!

  • @sonaligurav2176
    @sonaligurav21763 жыл бұрын

    Healthy and Yummy recipe... Thank you

  • @christinakeramyda-tritsch1145
    @christinakeramyda-tritsch11453 жыл бұрын

    Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗

  • @FoodImpromptu

    @FoodImpromptu

    3 жыл бұрын

    Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.

  • @karimskitchen5707
    @karimskitchen57073 жыл бұрын

    Looks so yummy and delicious..👌👍

  • @akilashrees3382
    @akilashrees33823 жыл бұрын

    I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.

  • @FoodImpromptu

    @FoodImpromptu

    3 жыл бұрын

    Akilashree S - Glad you like it!

  • @JAIBAGS
    @JAIBAGS3 жыл бұрын

    Subscribed right away❤️

  • @deniserutherford9250
    @deniserutherford92503 жыл бұрын

    Amazing job 👏

  • @daniellethompson681
    @daniellethompson6812 жыл бұрын

    Beautiful colourful dish. Thank you 🙏🙏

  • @maureenlemon2288
    @maureenlemon22882 жыл бұрын

    Looks really healthy and I will certainly save recipes. Thanks.

  • @ararehumanbeing7461
    @ararehumanbeing74612 жыл бұрын

    I just make it and it’s delicious💗 Thank u

  • @fatimabuk
    @fatimabuk3 жыл бұрын

    thanks for the great recipe!

  • @zeeque9274
    @zeeque92746 ай бұрын

    ❤ Love Love your chic pea salad. Thank you for sharing.

  • @FoodImpromptu

    @FoodImpromptu

    6 ай бұрын

    Thank you! 😊

  • @SusanSmith-hl3iv
    @SusanSmith-hl3iv4 ай бұрын

    ❤❤❤❤❤ Can’t wait to try this and others. New subscriber!😊

  • @teckie__songsofworship6680
    @teckie__songsofworship66803 жыл бұрын

    Wow...looking delicious

  • @indaisajor8897
    @indaisajor8897 Жыл бұрын

    Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!

  • @noormaliklifestyleusa8831
    @noormaliklifestyleusa88313 жыл бұрын

    Looks so delicious 😋 Joined new here Watching from USA 🇺🇸

  • @devilcity5827
    @devilcity58273 жыл бұрын

    Tried without salt- amazing

  • @arjanapashollari4241
    @arjanapashollari42413 жыл бұрын

    It looks delicious 😋

  • @Melaniejd902
    @Melaniejd9022 жыл бұрын

    Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! So glad you liked it :)

  • @markaralvin5545

    @markaralvin5545

    2 жыл бұрын

    Hello Melanie

  • @SmallKitchen7

    @SmallKitchen7

    2 жыл бұрын

    Hello my friend I am happy to subscribe to my channel and write your opinion🙏

  • @helenwilson8597
    @helenwilson85973 жыл бұрын

    I have made this for my family, they said it was absolutely lovely. Thank you 😀

  • @SmallKitchen7

    @SmallKitchen7

    2 жыл бұрын

    Hello my friend I am happy to subscribe to my channel and write your opinion💞

  • @dianavasilevskaja7574
    @dianavasilevskaja75743 жыл бұрын

    I'm eating it every week, just love this recepie 😍 thank you so much for sharing ❤️❤️❤️

  • @FoodImpromptu

    @FoodImpromptu

    3 жыл бұрын

    Diana One love - Thank you! 😊

  • @triciasmeansbizniz
    @triciasmeansbizniz Жыл бұрын

    I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!

  • @FoodImpromptu

    @FoodImpromptu

    Жыл бұрын

    So awesome to hear that! Glad you and your daughter liked it 😊

  • @ipuri2378
    @ipuri23783 жыл бұрын

    Delicious salad. Thanks a lot.

  • @iplaypro5344
    @iplaypro53443 жыл бұрын

    Healthy salada.

  • @naafamilyingermany4854
    @naafamilyingermany48543 жыл бұрын

    Look very delicious and a healthy salad 👌👌👌👌👌👌 Greetings from Germany ❤️

  • @TheformalHomemaker
    @TheformalHomemaker3 жыл бұрын

    Wowwwww ❤️

  • @onlyforward403
    @onlyforward4033 жыл бұрын

    Perfect !!!! I love it , it's my food ..

  • @elliechapin182
    @elliechapin1822 жыл бұрын

    I really like how you did the video. You got right to it. Looks delicious. Cant wait to make it. Thank You !!

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! Let me know how it goes :)

  • @mymy22able
    @mymy22able8 ай бұрын

    Yummy salad, thank you for sharing ❤

  • @anidez28
    @anidez282 жыл бұрын

    This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.

  • @FoodImpromptu

    @FoodImpromptu

    2 жыл бұрын

    Thank you! So glad you liked it :)

  • @norasayees4219
    @norasayees42192 жыл бұрын

    Thank u , ur amazing , looks delicious and easy 👍😋

  • @VeeJourneyAustralia
    @VeeJourneyAustralia3 жыл бұрын

    Looks great .. Thanks for the recipe

  • @jacknjanesshowtell9499
    @jacknjanesshowtell94993 жыл бұрын

    Thanks for sharing this.

  • @zainabxx293
    @zainabxx2933 жыл бұрын

    It's super delicious 👌🏻👌🏻

  • @fawziasediqi8199
    @fawziasediqi81993 жыл бұрын

    I really like it, great job 👍🌹

  • @teteihmathews
    @teteihmathews3 жыл бұрын

    I genuinely want to say it looks really really beautiful & delicious

  • @zainabzarrarvlogs8147

    @zainabzarrarvlogs8147

    3 жыл бұрын

    Plz follow my vlogs 😁

  • @nocalvessprinter

    @nocalvessprinter

    2 жыл бұрын

    here I show you healthy and delicious recipes in 1-2 minutes here is an example: kzread.info/dash/bejne/f6mfp5WpqqS-hpc.html

  • @yummysexyfoods
    @yummysexyfoods3 жыл бұрын

    looks delicious!

  • @nazishskitchen7941
    @nazishskitchen79413 жыл бұрын

    Thanks for sharing ❤

  • @VarietyBlogUk
    @VarietyBlogUk3 жыл бұрын

    Very yummy Recipe 👍

  • @nirvanadz2408
    @nirvanadz24083 жыл бұрын

    Wawww amazing for my diet bravoooo

  • @annelisefrakes1753
    @annelisefrakes17533 жыл бұрын

    Delicious 😋 thank you

  • @GiftyBaffour
    @GiftyBaffour3 жыл бұрын

    Thanks for sharing

  • @tandansuzy7024
    @tandansuzy70243 жыл бұрын

    Wow💛

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