High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet
Тәжірибелік нұсқаулар және стиль
High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
----------
▶️ Please subscribe: / foodimpromptu
----------
▶️ Follow me on:
Instagram: / foodimpromptu.original
Pinterest: www.pinterest.ca/foodimpromptu
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Пікірлер: 563
I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.
@FoodImpromptu
2 жыл бұрын
Thanks! So glad you liked it :)
This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!
@blaquegirl77
4 ай бұрын
I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.
@blaquegirl77
4 ай бұрын
I didn't put parsley and carrots in it. It was still good though.
I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.
I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍
the salad was absolutely delicious! having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.
@FoodImpromptu
2 жыл бұрын
Thank you! It means a lot ☺️
Love this recipe. I really like the way you did the video--clear, concise instructions.
Wow! This recipe just popped up on my KZread feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.
Delicious, yummy & healthy recipe. Thanks for sharing👍👍
Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.
I have just finished making it, so easy, different and delicious.
I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....
The salad was absolutely delicious! Thank you for sharing🙏
Oh my word!!! This looks amazing! I have to try this. I love you guys!
I'll top it up with chunks of avocados! 👍
@emmanuellebianchin
3 жыл бұрын
I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕
@lapismosi8065
3 жыл бұрын
Yes to avocados‼️‼️❤️
@pardeepkaile2991
3 жыл бұрын
Absolutely
@sarahmillson1594
3 жыл бұрын
Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too
@LalosSaw
2 жыл бұрын
It already has a lot of olive oil you don't need avocado to add extra fat.
This looks delicious and so healthy too. Thank you for sharing 😊
Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.
Beautiful salad very colorful
I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this I am craving it at a nutritional level like my brain is trying to tell me something looks yummy too
Looks amazing and colourful and very healthy!! Yummo!!👍☺️
Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)
thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋
So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍
This looks great, I'm looking fwd to making this tonight
Yummy recipe, Thanks for sharing.
Yummy & Healthy, Thank you for this amazing salad. I love salads
Thank you that looks so delicious!
I love the idea of first roasting Chickpeas to integrate all the seasoning. Thank you. I make my Chickpea Salad with these variations. I add: 1. Freshly chopped Cilantro instead of Parsley for softer flavor; 2. chunks of 1 Gala Apple; 3. 1/2 cup of Mandarin Oranges; 4. 1/4 cup of roasted peanut for crunch; and 5. Red Onion instead of White.. PLUS I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.
@sct4040
Жыл бұрын
Great idea except for the cheaper oils.
Amazing!! Iove chickpea recipes. Thank you.
Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).
@elnadematos3388
3 ай бұрын
Indeed !!
I'm making this today it looks great,I love chickpeas.
Nice sharing recipe, it's look great and Delicious recipe, sister 👍
I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋
@FoodImpromptu
Жыл бұрын
So awesome to hear that! Glad you liked it :)
That salad looks so good! I am going to make it !
Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.
Yum yum yum!!! Thanks :D Easy quick but so tasty :)
This is looks so delicious and healthy recipe 😋😋
Beautiful recipe and very nicely explained ❤
Well done! Really liked it!
You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌
@Anyoneouthere1
3 жыл бұрын
I've already shared the recipe with family & friends thanks again ❤💯
Became a new subscriber. Looking forward to seeing more of your videos.
Wonderful .... Makes me want to eat healthy!
Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖
V Dilishes recipe Zaberdast
GREAT to watch ...... I am very happy to learn this....... appreciating your effort
LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌
Amazing!!! very delicious! thank you.
That looks delicious!!
I tried your recipe and it’s turn amazing delicious thanks to share
I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please God bless you 🙏🙏🙏🙏
@FoodImpromptu
3 жыл бұрын
Anonyme - Thanks! More recipes on the way. :)
yummy Chickpea salad
So healthy!!!
Very healthy and delicious 👍 thank you for sharing your recipe 😊
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Just made this today, absolutely delish👌 Thanks for a great recipe!
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you like it :)
very nice chicken salad bahut hi badhiya banaa hai
Healthy & mouthwatering
What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!
@FoodImpromptu
2 жыл бұрын
Thank you! :)
I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!
@FoodImpromptu
3 жыл бұрын
Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️
Wow this recipe looks so good and very delicious!
Healthy and Yummy recipe... Thank you
Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗
@FoodImpromptu
3 жыл бұрын
Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.
Looks so yummy and delicious..👌👍
I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.
@FoodImpromptu
3 жыл бұрын
Akilashree S - Glad you like it!
Subscribed right away❤️
Amazing job 👏
Beautiful colourful dish. Thank you 🙏🙏
Looks really healthy and I will certainly save recipes. Thanks.
I just make it and it’s delicious💗 Thank u
thanks for the great recipe!
❤ Love Love your chic pea salad. Thank you for sharing.
@FoodImpromptu
6 ай бұрын
Thank you! 😊
❤❤❤❤❤ Can’t wait to try this and others. New subscriber!😊
Wow...looking delicious
Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!
Looks so delicious 😋 Joined new here Watching from USA 🇺🇸
Tried without salt- amazing
It looks delicious 😋
Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you liked it :)
@markaralvin5545
2 жыл бұрын
Hello Melanie
@SmallKitchen7
2 жыл бұрын
Hello my friend I am happy to subscribe to my channel and write your opinion🙏
I have made this for my family, they said it was absolutely lovely. Thank you 😀
@SmallKitchen7
2 жыл бұрын
Hello my friend I am happy to subscribe to my channel and write your opinion💞
I'm eating it every week, just love this recepie 😍 thank you so much for sharing ❤️❤️❤️
@FoodImpromptu
3 жыл бұрын
Diana One love - Thank you! 😊
I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!
@FoodImpromptu
Жыл бұрын
So awesome to hear that! Glad you and your daughter liked it 😊
Delicious salad. Thanks a lot.
Healthy salada.
Look very delicious and a healthy salad 👌👌👌👌👌👌 Greetings from Germany ❤️
Wowwwww ❤️
Perfect !!!! I love it , it's my food ..
I really like how you did the video. You got right to it. Looks delicious. Cant wait to make it. Thank You !!
@FoodImpromptu
2 жыл бұрын
Thank you! Let me know how it goes :)
Yummy salad, thank you for sharing ❤
This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you liked it :)
Thank u , ur amazing , looks delicious and easy 👍😋
Looks great .. Thanks for the recipe
Thanks for sharing this.
It's super delicious 👌🏻👌🏻
I really like it, great job 👍🌹
I genuinely want to say it looks really really beautiful & delicious
@zainabzarrarvlogs8147
3 жыл бұрын
Plz follow my vlogs 😁
@nocalvessprinter
2 жыл бұрын
here I show you healthy and delicious recipes in 1-2 minutes here is an example: kzread.info/dash/bejne/f6mfp5WpqqS-hpc.html
looks delicious!
Thanks for sharing ❤
Very yummy Recipe 👍
Wawww amazing for my diet bravoooo
Delicious 😋 thank you
Thanks for sharing
Wow💛