Here’s how I went from being overwhelmed with cleaning my home, to focused and motivated with just one tip! 🥇
⏱️ Set a timer.⏲️
Setting a 20-minute timer and cleaning or decluttering ANYTHNING I can in that time period has been a life-changing technique for me 😱… and let me explain why! 👏🏻
⏰ Psychologists suggest that you are more likely to reach your goals when you see progress. 🤔 So seeing the numbers drop down makes you feel like you have less time doing the task you don’t like (cleaning 🧹) and the finish line becomes more attainable, driving you to finish strong. 💪🏻
🤩 Plus, the timer adds a bit of excitement! 🥳 You've got a deadline, and it creates a challenge to beat the clock, and get as MUCH done before it dings! 🛎️
📢 If you have ADHD like me, cutting your tasks into smaller more manageable chunks, is a great way to teach your brain time management and staying focused to complete a task, one bite at a time! 🍰
🥇 We're racing against the clock, but we're winning! 🥇
😲And the best part 😲… Since our brains naturally seek closure, counting down with the timer gives you a clear endpoint. 🔚 Making you are more likely to push through the challenges and discomforts, for that well-deserved dopamine burst when the task is complete! 🎬😁
🤯And look at that?! 🤯 Look how much I got done in just 20 minutes. 😅 And if you didn’t get the entire room clean, that’s okay! Do what you can, and when the timer is done, so are you!⏳
✨Follow for more cleaning and home tips!✨
#cleaningtips #cleaningmotivation #cleaning #timesavinghacks #timesaving #productivitymatters #cleaninghacksandtips
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