Excuse my language but... holy shit, this exercise IMMEDIATELY took away some numbness/tingling I’ve had this past week!

@VirtualHandCare

3 жыл бұрын

LOL! Happy to hear!

@brenthoquist7069

3 жыл бұрын

were you sitting on your hand?

@suriyacn1208

3 жыл бұрын

I sleep on my hand.Its a habit.I try sleeping upright but when I wake up somehow my hands are under my head

@d_no_allyn_86

3 жыл бұрын

Same here. I remember the last time I had this problem I think it was her videos that cured it.

@sergiuherea6400

2 жыл бұрын

@@VirtualHandCare Damaged my ulnar nerve bench pressing does anyone know if I can still do exercises which cause compression even though my ring finger tingled a lot.What should i do?

Woah it worked! Thank you! It took about 30 mins but it feels a lot better

Wow the difference was immediately felt!!! Going to do this more! Thank you!

THIS WORKED INSTANTLY, i sleep with my left wrist under my head and it has gotten so bad that i had gotten tingles when I woke up, i was really nervous that it was something really bad, I tried the exercise and it worked amazing, thank you

Wow thanks so much for the advice , presented with so much empathy x

I think I got instant help from it ...a little bit better instantly. Thank you so much Doctor!!!

This helped so fast omfg thank you. I’m a digital artist and felt numbness in my pinky and ring finger. Thankyouthankyou!!!!!🥰🥰

Thank you so much ♥️ I couldn't focus at all in school these past few days because of the tingling in my pinky finger. I did this a few times and it's really starting to feel more and more relaxed. Going to try a few more times, get some rest and try again tomorrow if it's still tingling

This really helped, thanks!

THANK YOU SO MUCH !!! Great videos !!

After dropping my shoulder down initially it got much better almost gone and did all of the motions this actually works. Still very slightly tingly but I'm going to keep doing this. Thank you! 👏

Thank you for very nice video ! really help for my thoracic outlet syndrome :))

Great video. Thank you very much!

Thank you Doctor. I just tried and noticed the difference, feeling little bit better. Thanks and God bless.

Tried it.. it gave a relief for the first time. will try few more days

Thank you so much!! After two weeks of doing this exercise twice daily, my numbness is just about gone, again thank you!

@VirtualHandCare

Жыл бұрын

You're welcome! That's wonderful news!

I can’t believe this worked immediately. The numbness and tingling came on quickly, and I frantically started googling. Thank you so much… I was panicking and I’m so glad I found this video!

OMG, this worked! Im not 100% but like 75% better, what a difference!

It worked instantly. Thanks a lot.

Thank you so so so much for this one. Helped me instantly to get rid of this so called numbness. I was struggling with it and it was getting increased area of hand. But this exercise helped me alot.😍 Love from India for this video.💗

Thankssss love and respect from India 🇮🇳

THANK YOU!!! Feeling returning to fingers!

Wow, this gave me relief in my small finger from the first time... I hope it will be fine again in a couple of days.. EDIT 1 HOUR LATER: THE FEELING IN MY FINGER IS BACK. THAAAAAAANK YOU 🥺❤️

I've been having hand numbness the past month. I'm going to try these exercises. I hope they help.

Wow results were immediate. Thank you

@VirtualHandCare

3 жыл бұрын

You're welcome!

Wow, instant releaf, very clever. Thanks.

i’ve been crocheting for three days non stop and my middle finger is so numb. after doing this exercise, it improved and i dont feel as numb as before. thankyou so much!!!

worked in first attempt! thanks doctor

Yes it worked 👍 Thank you

omg thank you so much, for the past two days ive been trying to get the numbness and tingling to go away, your video helped so much, saved me a trip to the doctor, thank you!!!

@juniordawah5429

2 жыл бұрын

does it really work i searched in google and it says this can last a lifetime and i'm being anxious

Omg thank you so much … you gave me such good Relief, I follow your instructions and it works like a magic .. Thank you so much ❤️

@VirtualHandCare

2 жыл бұрын

Glad it helped!

Awesome! Thanks 🙂

Us video gamers have this all the time lol don't know how i ended up here

@rakeshsharma-cc3fc

3 жыл бұрын

So relatable

@_shreyooooo_

3 жыл бұрын

samee

@uwubakaoneechan

2 жыл бұрын

Same bruh

@clintstallman145

Жыл бұрын

@@uwubakaoneechan does your condition improved? thaanks

It Stopped Immediately on the 3rd step thank you.

feels legit for now, thank you

OMG thank you it WORKED

THATS CRAZY!👀❤ this is my first time doing it and it helped me already

so, with this exercise i can feel the nerve 'slide' in the progression to step 4, the movement to bending wrist and elbow into a 90 degree position.. however both my little and ring finger remained numb after the exercise. im glad this helped lots of other people though.

@clintstallman145

Жыл бұрын

hi did the numbness gone away? thanks

That was very good

Wow this instantly took away numbness from my Ring and little finger. I have tried a few different flossing stretches over the last few weeks but none of them have given me relief like this. Thank you so much for this!

@VirtualHandCare

4 жыл бұрын

So glad this helped you!

@juniordawah5429

2 жыл бұрын

does it really work i searched in google and it says this can last a lifetime and i'm being anxious

Thank you so much

Thank you very very much I had a that numbness in both my hands but this cured all of that

@VirtualHandCare

3 жыл бұрын

Glad it helped!

Thank you 💚

Thanks dr. SiS 💞👌🤗

Thank you, it does not work immediately but the next day everything was normal 💯

Thanks for the help! cant play guitar with a numb pinky!!

Thank you very much. Been having issues with numbness for years. Just did a couple of sets as a test -- and there's an interesting warming sensation in this fingers. Will keep after this as these early signs are very encouraging. Appreciate the help.

@jayc1304

Жыл бұрын

How u doing babe?

Omg that worked thanks😃

@ShahZafar

3 жыл бұрын

Did it go away?

Your are awesome! 😍! mam quick results .after 1 week Im sleeping happily

🙏 Thanks very much.

I had numbness in my left hand(ring and pinky) did the exercise and it went away Thank you.

Unbelievable!! It really works!!! Thank you!!!. Gamer here! Hehe

Thank you for sharing:

@VirtualHandCare

3 жыл бұрын

My pleasure!

Middle finger & ring finger is numb becoz of a wrist fracture. I did your excercises & will do. I shared it too.

Thank you

Thanks😊

Thank you dok

Just last week I began getting the tingling numbness in the pinky and ring finger, but I am going to assume it was caused by my elbow constantly bent at my studio desk. I’m an artist and tutor so my elbow is pretty much always bent against hard surfaces as I rest on it to do my art, I’ve never had trouble until now. My mother thinks it is likely because my art is predominantly digital so I have no choice but to rest my elbow against the desk…often up to 4 hours in that position….I think I will definitely eat giving these exercises a go every 30 minutes or hour, and will encourage my students to do the same. Thank you for this wonderful informative video!!! Kind regards from New Zealand.

@VirtualHandCare

3 жыл бұрын

Yes, leaning on the elbow can definitely aggravate the nerve! It is wonderful you are helping your students prevent this early on!

@Philosopheraptor

2 жыл бұрын

Has you condition improved?

That was good

Thank u

thank you!!!!!!!!!!!!! ur exercises took a lot of the tingling sensation away.

@VirtualHandCare

3 жыл бұрын

Wonderful!

@poonamawasthi5521

3 жыл бұрын

Yes,it works ...thanks big, i m suffring fro RA from last 23 years,but loose control on pinky finger since 1 month.nimbling in feet n hands r also there

Thank you doctor 🙏💞🇮🇳

@onnyy.01

3 жыл бұрын

Jai hind

I know this might sound crazy but I've done it now 10 times and I did notice an improvement it's not completely gone but I can now hold a razor where before I couldn't I will continue on with this exercise and I'll give you an update

Many thanks for this informative video. I usually do some daily hanging exercise to stretch my shoulder muscles. I was wondering if I can still continue doing that in conjunction with the exercise that you have mentioned? Thanks

@VirtualHandCare

3 жыл бұрын

Sure! But I’d try the nerve floss first to get the nerve gliding then move into your hangs.

Hi, Thanks for this video. I have this problem (pinky and ring) fingers are numb all the time. It starred last Sunday. I do think that my problem comes.from my shoulder because I injured my acromion ligament many years ago. Would these exercises help? Can you recommend me additional exercises? Thank you

I am going to give this a shot. Seems slightly better after doing it a couple of times. Another thing that can help a little is taking 1 Ibuprofen a couple of times a day. It is useful when the numbness is real bad.

it's tingling more now

@russelllopez4171

3 жыл бұрын

Then You over did it.

@bhagyeshkhairnar9248

2 жыл бұрын

I'm also facing same issue from last month & now it's extreme 🙁

@queencleodenile9748

Жыл бұрын

@@bhagyeshkhairnar9248 maybe you should tell your doctor

@bhagyeshkhairnar9248

Жыл бұрын

@@queencleodenile9748 yes I'm on a treatment & it's vitamin b12 deficiency. So it's been recovered 50% now 😇

@bhagyeshkhairnar9248

Жыл бұрын

And also it can take about 6 to 12 months to recover

how many times do I do this a day? my tingling started 5-4 days ago and I'm afraid of forcing the muscle too much, also how much time in between each time you do this?

Wow- this is so good! Thank you. I also have some numbness in my forearm as well. Is it the same nerve that is affecting this? Thank you again for this upload.

Thank you💥

@VirtualHandCare

Жыл бұрын

No problem 👍

I was having some issues with my rotator cuff. As it got better I noticed that my pinky and ring finger got more numb. After watching this it makes sense that they are inter connected. I'm going to try the exercises. Do you have any other recommendations? Does Chiropractic help?

My pinky numbness at tip started years ago...but I have been exercising/lifting weights with damaged shoulder on same side..doing chin up starting hurting at the elbow and now I have the ulnar nerve symptoms on that same side of shoulder issue...tried alot of flossing techniques that must have been to aggressive...this technique is very tolerable and I've been ice/water soaking elbow...

I also wanted to leave a little tip. If any of you play guitar and are dealing with this do the f chord. For me when ever my pinkie goes randomly numb I do the f chord except I don’t bar so I use all 4 fingers. *i noticed I some stuff wrong so let me rephrase this. On baritone ukulele if you play the last 4 strings for the f chord then you can do the baritone ukulele chord on guitar. So its not the original chord for guitar, not very sure if that made sense*

@VirtualHandCare

3 жыл бұрын

Great tip! Thanks for sharing!

I'm cured!!! Make sure when you guys do computer training for a retail job you take a break unless your hand will go numb for days 😂. I thought I had a stroke or something.

Wow this actually helps. I got my pinkie tinlging the past days because of doing biceps curls I assume. Its still a little numb but alot better! Thanks

@jeremyblanco9521

4 жыл бұрын

Does it ever go away? I have been working out a lot with dumbbell bicep curls and I have been flexing alot and today when I flexed my pinky and ring felt tingly, am really scared that it can get worse

@amrsherif3409

3 жыл бұрын

@@jeremyblanco9521 any updates? Did it gone worse? Or gone away? Im scared that it will be worse

@jeremyblanco9521

3 жыл бұрын

@@amrsherif3409 as long as u rest ur arm and do exercises to help inflammation go down, mine did go away but sometimes it comes back for a little bit but that's when I I have elbow in a bent position for a long time so for your answer mine did pretty much go away and I hope yours go away to so as long as u take care of it it should go away

i think the numbness subsided a little bit after the exercise, thank you!

I got into an accident, few days later I felt numbness in my ring and small finger. I hope this helps cause I still feel the numbness and it's been a week.

Mine doesn't last when i hit it- not hard just on my bed (soft) but everytime im playing on my phone my pinky and a bit lower gets numb so fast and when i shake it off it comes back eee then its so hard to play :')

2023 thank you!

Thank you 🙏🏻

Do a video on radial, ulnar, medial :)

I get on left it can be scary as it left but had heart checked but really works so glad I found this xx

Best video for ulnar nerve flossing I’ve seen and I’ve seen a-lot of them. Thanks for the video!!!

@VirtualHandCare

2 жыл бұрын

You are welcome and thanks so much for the compliment! 🙏

I got lipo (tummy, back and arms) in Mexico and after I woke up I couldn’t feel 3 of my fingers. Its been a week now I can’t feel my fingers I feel like I lost my fingers my left thumb and my right pinky and right ring finger. So it’s hard for me to write, hold a fork/spoon just anything.. I can’t stop crying how did they do this to me? The dr said it’s normal it’s been a week I’m freaking out.

Thank You..woke up yesterday morning with my left ring finger numb and it's been numb every sience. I was diagnosed with Ulnar Entrapment many years ago and about 2 months ago with Tennis Elbow (are they the same thing)?😂. Anyway, I HATE this numbness and don't know if it will do any good to contact my doctors.😪😔

Thank you for this I smashed my fingers in my backyard door because my dog pushed it and I couldn’t feel my pinky at all

Imma try this in the club 🕺

What if you don’t have numbness or tingling but instead have a sharp pain in your pinky? Can I still do this??? Thank you!

Walk Like An Egyptian... :-) This exercise is wonderful Thank you!

I think this is caused by us desk jockies leaning on our elbows too much.

@VirtualHandCare

3 жыл бұрын

LOL! It definitely contributes to it!

Very helpful. And you're beautiful. So cute. 😫😍

@VirtualHandCare

3 жыл бұрын

Glad it was helpful! Thank you!

i noticed some pain in my shoulder when doing this exercise so i stopped doing it, the tingling didn't get worse though.

Would you recommend against doing nerve flossing if it is unclear where the issue is stemming from? I was initially diagnosed with carpal and cubital tunnel in both hands/arms, but recently had a negative emg and an ultrasound of the arms showed no major signs of the carpal tunnel or cubital tunnel being the issue. They are not sure if it is possibly getting trapped near the neck, shoulders or upper back. Should i wait to try any nerve flossing until I know where it is coming from, or would this help even if it was entrapped in an area other than the arms or wrist?

My right ring finger starting giving me pain two days ago, I've done all these movements you have shown but nothing has worked. Could I put my hand in ice cold water for a few minutes and see if that helps?

did the tingling from fingers gone away for someone? There are so many commnets and same situation but no one came back to inform us :) thanks!

What do you mean by "keeping the traction"? Do you mean to keep one's shoulder lowered?

I slept in my chair so now I’m watching this video

My distal interphalangeal on my ring finger constantly cracks when going from straight to bent. No pain, but it's annoying 😔

I nurse accidentally prick a nerve while looking for a vain and i know have numbness and tingling on my ring finger....i will try this for few days to see if it works

My left pinky feels it numbness and tingle ness sometimes like right now mostly when I’m on my phone or when I smack my hand It’s pretty weird ngl I hope it goes away if not what should I do