Get your heels down in Squat in 21 days!
The foundation of any sport or activity, and that is squatting. Squatting is a fundamental exercise that helps build the core muscles, improves posture, and stabilizes the lower body. It is also an essential exercise for athletes to build strength and power.
However, when we perform squats, many people neglect the importance of keeping their heels down. This can be dangerous and can cause a range of injuries. The heel is the most stable part of the foot and provides support for the body during impact. When we lift weights with our toes pointing forward, the heel is not supported, and the impact is transferred to the knees, ankles, and back.
This uncontrolled impact can lead to inflammation, pain, and injuries over time. Additionally, if you squat with your toes pointing forward, you are not engaging the glutes, hamstrings, and calves, which are the muscles that generate power during the lift. This means that you are not getting the full benefit of the exercise.
On the other hand, if you keep your heels down during squats, you will distribute the impact evenly over your feet, which reduces the risk of injury. It also helps to engage the glutes, hamstrings, and calves, which increases the effectiveness of the exercise.
In conclusion, keeping your heels down during squats is crucial for correct form and optimal health. It is recommended that you consult a personal trainer or doctor before starting any new exercise program to ensure that you are not at risk of injury. Remember, form is key to success in any activity, and squats are no exception.