बहुत अच्छी जानकारी 👍

Bahut badhiya baat batai hai aapne

Bahut bahut badiya... Thank you

Very well and clearly explained thanks for a very very beneficial and important excercise 🙏

@ranjusarkar3829

Ай бұрын

Avoid, as she says in her last point. Let it heal. Yoga helps. These exercises should help in 3 months, reduce weight, opt for good shoes with soft soles n slippers. Sketchers is good.

Thanks for…your help full advice…🙏🏻😊

Great help ,Thanks 😊

Thank you mam for the exercise😊😊

Thank you so much sharing this video

Helpful video. Thanks.

Very helpful and easy to practice exercises....thanks

jazakallah khair

Thanku dr, 😊

It's very easy to do Thanks a lot

Thank you Doctor mam

Thank you 😊

Very useful exercise thanks you mam

Excellent & helpful video 🙏

Very nicely explained

Thanks for you video 🙏🙏🙏🙏🙏

Thanks❤

Very well explain 👍👍

Thanks mem mere liye he hi bhut pine hai try karti ho me

V.very nice vedio.

Good.. Informative

अति सुन्दर जानकारी, धन्यवाद.

Great help mam

Very nice information 👌

Nice I'm inspired

Superb ⭐✨🌟✨🌟✨🌟✨🌟✨🌟 vary helpful

very well explain

Very nice explain ❤

Thank you mam

Best treatment

Thankyou mam .

Very nice information

Very informative

Superb information

Helpful video, Jab heel pain ho, tab bhi hum morning walk kar sakte hain??

bahut badia choti didi jee, aap bahut accha kaam ker ray, sda sukhi or kus raho, asirwad

I like your program

Blessings

Thanks

Very well explained 🙏

Thanks mem ye sabhi exarsize yous karke dekhenge apne gharo me or padosh me bhi bahut se log paresan hai ish bimari se 👍👍👍👍

Best information

Very nice video

Very well explained. Thanks a lot. I am getting relieved from my pain. God bless you.

@dr.pratibhasinghphysiotherapis

Жыл бұрын

Glad it helped

Nice mam

Thankyou very beneficial suggestion

@dr.pratibhasinghphysiotherapis

Жыл бұрын

Always welcome

आपने बहुत ही अच्छी तरह से समझाया है मैडम जी मुझे भी दोनों पैर की एडीओ में बहुत परेशानी रहती है चार-पांच साल से दाहिने पैर में एड़ी में सूजन भी है और दर्द भी रहता है हड्डी वाले डॉक्टर ने मुझे इंजेक्शन भी लगाए हैं दोनों पैर में पर सूजन में कोई फर्क नहीं है अभी भी आप प्लीज मुझे रिप्लाई जरूर करें क्या आपकी बताई गई एक्सरसाइज से मेरी परेशानी दूर हो सकती है प्लीज रिप्लाई जरूर करें मैडम 🙏

@TheYogishreds2.0

23 күн бұрын

दोनों पैर में सूजन हो तो किडनी की भी समस्या हो सकती है, तो Dr .ko dikho

I m suffering. Nicely explained

Good video

good tip

Nice achcha❤❤❤❤❤

I am so happy that to see your best exercises for heel pain relief. God Bless You Dr, Thank You.

nice mam

Nice

Thank you mam your exercise is relif me in my heel pain 🙏u r very good Dr thank you

Mam very useful video ri...mam how to cure nerve dosh problem...its cure exercises mam..plz reply me mam...

Very helpful and we'll explained madam .Can u suggest and send the pics of foot wear which are helpful in this case especially for working ladies . Thank u so much for such an awesome explanation

Thank you ma'am.

@dr.pratibhasinghphysiotherapis

Жыл бұрын

Most welcome 😊

🙏

super veidyo

Dr. you are a BLESSING. VERY NICELY EXPLAINED all the steps. I will try out to get relief. Many thanks!

@dr.pratibhasinghphysiotherapis

Жыл бұрын

Glad it was helpful!

@purugoyal1096

Жыл бұрын

@@dr.pratibhasinghphysiotherapis l L

@rstv2jadav299

Жыл бұрын

​@@dr.pratibhasinghphysiotherapis😊

👏

👌👌

Mam plz ek video postural drenag pr bnao🙏🙏

Very good information Muje bhi heel pain rahata hai. I will do this exercise.

@monikabhatia1628

Жыл бұрын

Thank you mam

Nice video mam....I have one query... i m having this problem only in one feet...it this is possible mam? Ply reply...I m waiting

❤❤❤❤

aachhaa hoga hambi tray garingga

Mam mere dono pairo ki heel back pain hota kya karan hoga

Any diet control. Pl. reply me

Regards from canberrra 🌹🌹

@wishavtalwar1517

Жыл бұрын

🙏🏽🙏🏽🙏🏽🌹

Ma'am thanku and aaap kaha practice krte ho apko planter facia h mere vo dikhna h

😊😊

Mam mera ankel me ek ligament atfl surgury hua hain 3 month hua hain...avi e sab exarcise kya main kar sakta huu..

Ji mam kya yeh exercises sai edhi ki badhi hui haddi m bhi Aram milega

Use Skechers shoe....i overcome this problem

Hlo mam mj be heel pain bhut hota h or heel tight be bhut ho jati hai..kya m dots wali sleepers phan skti hu

Mam mera B12 kam hai Dr. Ka kehana hai ki isi vajahse hell pen hai, xre bhi kar waya koi dikkat nahi hai. Plz bataye

Thank You So Much Madam 🙏

@dr.pratibhasinghphysiotherapis

9 ай бұрын

Most welcome 😊

Thankyou

Very good video, well explained. After how many days of exercise one can get relief? Any specific types of sandals you can recommend for home use? Thanks

@dr.pratibhasinghphysiotherapis

26 күн бұрын

Doctor sole

@ranjusarkar3829

25 күн бұрын

@@dr.pratibhasinghphysiotherapis Thanks. After how many days of exercise one can get relief? Does this problem persist lifelong?

Mam mere dono panjau aur heel me bahot dard hai kiya kare.pls bataiye.

Mam calcaneus fracture k bad hill me bhut tideness pain bhota h 1year ho gya ct scan normal h kaise thik hoga please reply 🙏

Mere calf muscles pathar jaise ban gye hai stretching as 4gunah pain hota hai and edi me bhi sab kar ke dekh lia

Mam mujhe doctor n kalsiyam ki kami batai h to kya m exercise kae sakti hu please reply de mam

If panto fesia pain is unbearable which injection we can take as booster

Mam mere hil me drad rehta he to me wok karsak ti hu ?

Pain km karne ke liye medicine bateye mam

Getting pain only at Right heel. Can I know the reason is it planter fasticis

Me ji me bhut presan hu hels se par aap Tak kse puchu

Mam Kya sare exercise krnr Hai ya koi 1 hi deliy Karna hai

@dr.pratibhasinghphysiotherapis

10 ай бұрын

Jo aap kar sakte hain wo wo aap kariye. Sari karain to zyada thik h

Mere feet numbers hote ha kia kru

Mam mera running hai or pain shuru ho gya hai

Pankilr dava Nani hai kya mam

Dono pair se ek saath kar sakte hai

@dr.pratibhasinghphysiotherapis

10 ай бұрын

Haan ji

Mam i have plantar fascitis from 2019.. i take pills and also steriod injections in both feet.... Will my pain ever go or not?

Mam yah sari exercise kab karni hai subah uthate hi yah Kuchh Samay bad yah Kisi bhi time per

@dr.pratibhasinghphysiotherapis

3 ай бұрын

Ek bar subah uthate hi. Or ek bar sham ko.