Respect! That kind of volume w/ 225 on the dead is no easy feat! Which the lake of sweat you created shows. Recommend adding a set of rows w/ the kb's after the squat presses.

@DavidWhitten

10 ай бұрын

That would round it out nicely👍. And yeah man, the sweat was rolling big time. The 6 counts felt like navy seals over the last 5 rounds!

@oldnatty61

10 ай бұрын

@@DavidWhitten W/ the deads and squat press sucking the life out of you I can imagine.

The only officer taking all the money 💰💪🏽🫡 Go David!

@DavidWhitten

10 ай бұрын

Thanks Chris man. Like yourself, just trying to consistently put in the work💪. Hopefully you had a great time with Mr Bandit today!!!

Great workout David. That is a good combination for me to try out. Thanks for sharing!

@DavidWhitten

10 ай бұрын

You’ve got all the equipment Richard. Find a challenging weight and give it a go💪.

That's a killer combo for sure. Like Natty said, 225 is nothing to sneeze at for the deadlifts! 50 reps for that weight over the 10 rounds is solid barbell volume, and the thrusters plus burpees thrown in really round out the routine. Nice variety of hybrid training here David. Big salute! 💪🔥🇨🇦

@DavidWhitten

10 ай бұрын

Thanks Justin man. The deadlift weight was right at the max amount for me right now. I don’t do it enough to have any real progression with the weight. I realized after that Tone did 10 thrusters too😬, whereas I only did 5 per round. So I guess I owe him 50 reps somewhere along the way haha. But in the end, it was hard work and that why we do this stuff hey brother👊.

Damn Mr Whitten that was a lot of hard work in a short time. Quality

@DavidWhitten

10 ай бұрын

Ahh thanks Rob man. Adding the weights into the burpee training is such a game changer. I’m guessing it’s a little similar to your strong man Saturday stuff. Lifting heavy stuff just drives the heart rate through the roof!! I’m pretty new/unfamiliar with lifting. If you ever see me do anything that looks sketchy, please let me know brother👊.

ToneIrv is a good dude. Great workout here, David! You are crushing it, brother. Keep up the great work!

@DavidWhitten

10 ай бұрын

Hey Brad man👊. Tone is a solid guy for sure. Thanks for the compliment too. I was saying to Derek yesterday that I need to dust off the Clarksville Barbell t-shirt and put it through another workout👍.

The Basement of Justice is really starting to look like a serious gym. Somewhere there are some drums waiting to make a joyous noise for the people. Love the routine David. Nothing but straight hard work. Huzzah!

@DavidWhitten

10 ай бұрын

I’m hot and cold in the drums Paul man. I’ll go a week or so and play them every day, then not touch them for a month🤷‍♂️. Maybe some day they’ll make a glorious YT appearance. Any requests? And I’m definitely thankful for the equipment the rcmp have provided. No doubt about that man💯.

@DavidWhitten

10 ай бұрын

✊💯

Great work again and loved the intro style.

@DavidWhitten

10 ай бұрын

Cheers brother👊. I’m going to try and work a little editing into the channel. This is the first step😬. It takes a bit of time but hopefully it will make the videos a lot more enjoyable👍.

looking sharp in your uniform, dave. you're a credit to your department. it's no crime to change up your routine. experiment and see what suits you. nice work...

@DavidWhitten

10 ай бұрын

Thanks Bruce man, I appreciate you saying that! And I completely agree, mixing in a variety of training styles keeps me(and anyone really) from getting bored👍.

Intense indeed! Great variety and, as always, great form David! I've been getting my squat chasers into my burpee routine and looking forward to the lunges and eventually some kettlebells. Keep it up David!

@DavidWhitten

10 ай бұрын

Yes I’ve been enjoying seeing you get those squats in💪. It sounds like you do a lot of weight training, so I’m sure the bodyweight leg training is an additional challenge. Keep up the great work yourself Alex man👊💯!

Great one David! Yeah, the weights and burpee combo hits wonderfully.

@DavidWhitten

10 ай бұрын

Yeah Derek man, it something you do all the time, so I know that you are familiar with the wonderful suffering haha👍. I’ve got to do it more often so it becomes a little more enjoyable😅.

@DavidWhitten

10 ай бұрын

@neilosvideos cheers Neil💯👊

@oosiris

10 ай бұрын

@@DavidWhitten Oh yeah, love me some weighs plus calisthenics.

really heavy deadllift! i can see you got the genes for power, bodybuiding and strength, even if you prioritize cardio work

@DavidWhitten

10 ай бұрын

Thanks for that brother. I think I’m gonna have to transition a little in my training. I don’t want to lose any more weight, so there might be less cardio and more lifting in my future. I’m at 190lbs right now and don’t want to get any lighter. I’d take stronger though haha💪.

Very nice combination. Strong work once again!

@DavidWhitten

10 ай бұрын

Thanks Duncan man👊. I’ve been watching a few videos on how to improve the L sit. I was really impressed by dead hang and pull up you did💯👍.

@duncanwalshfitnessweightlo9329

10 ай бұрын

@@DavidWhitten No substitute for just giving it a go and doing it regularly. Like anything, the more you practice it, the better you get at it.

high energy intro🔥 and developing a own unique style of tumbnails very cool david and i think within a a year you got a jarred miller basement😅 awesome work brother

@DavidWhitten

10 ай бұрын

Hey brother👊. Yeah I do enjoy playing around with the thumbnails. Who knows if they make a difference or not but it’s never a bad thing to try and stand out, or create your own specific look👍. And I did 100 seals yesterday haha. I’m gonna keep increasing them here now over the next couple of weeks, so I don’t look like a fool when we do our seal session together😉.

@tjibbegaastra

10 ай бұрын

@@DavidWhitten ah awesome cant wait david😁🦭

Great stuff brother! Love burpees but they cannot be the only thing to do. This is a great all around routine David. 💪🏼

@DavidWhitten

10 ай бұрын

You know how it is for sure Michael man👊. There’s so many great movements and equipment (like a sandbag👍) not to mix it up, hey brother.

@MichaelMatisko19

10 ай бұрын

@@DavidWhitten amen to that brother! Have a great day 💪🏼🤙🏼

Gwan dave , money in the bank bro. Them kettlebell thrusters are no joke bro!!! Basement of justice reppin! Also man what's that firearm behind ya! That's a full on moose stopper for sure 😂

@DavidWhitten

10 ай бұрын

That’s right brother👊money in the bank for sure. And it’s a C8 carbine. If you punch that in google, it will give ya all the specs. I’ve used it on both moose and black bears😉💪.

@parradox83

10 ай бұрын

@DavidWhitten just watched a KZread vid on that gun. Absolutely nuts man!

@DavidWhitten

10 ай бұрын

@@parradox83 yeah it’s a game changer for active shooter calls/or anything where firearms are involved. The range it has allows you to be able to keep a much safer distance. And yeah, it’s got a lot of other nice features as well👍.

My shoulder has been causing me discomfort from all the burpees and so inspired by all your exercise variations and @Kboges I’ve begun doing sets of pushups, pull-ups, squats/lunges instead. For cardio similar to burpees I’m doing mountain climbers. I’m hoping this combination will give me a similar workout to burpees. It was a tough decision to make as I’ve put a lot of work in to burpees training and they’ve transformed my physique but even after a few days my shoulder if feeling better and I guess exercise is exercise and you’ve got to listen to your body.

@DavidWhitten

10 ай бұрын

I think it’s a smart move Jay man. The different exercises you are working into your training will allow the muscles primarily used in burpees to recover. Then when you do work the burpees back in, hopefully you’ll feel fresh👍. And again, as long as you are working hard, the movements you’ve mentioned will continue to bring the transformation, just like the burpees have done thus far.

@brucehelppie6119

10 ай бұрын

I had to quit burpees for about 6 months a couple years ago due to joint inflammation. I substituted high rep bodyweight squats for several months. 2 sets of 50 every day…

@DavidWhitten

10 ай бұрын

@@brucehelppie6119 thanks for sharing Bruce. When I first started, I was doing burpees pretty much every day. Twice I had to stop for about 2 weeks because of shoulder pain. Like you said Bruce (and like you’re gonna do Jay) the key is finding a balance so that we can continue to train as we get older👍.

@JayGillUK

10 ай бұрын

@@brucehelppie6119 that’s good to know, thank you. Maybe I’ll be able to get back to burpees again in the future. I’m hoping push-ups and pull-ups will strengthen the shoulder.

@JayGillUK

10 ай бұрын

@@DavidWhitten fingers crossed