Healthy Road Trip Snacks | DIY Summer Snack Packs for Travel / Family Vacation!
Тәжірибелік нұсқаулар және стиль
On any road trip, having travel snacks on board is important! Here are healthy road trip snacks and easy snack ideas, both refrigerated AND non refrigerated options. I’ve packaged them into these nifty DIY snack packs for travel - perfect for traveling with kids on family vacation!
I’ve got 2 refrigerated and 2 non refrigerated snack box ideas with loads of nutritious options and gluten free snacks. Plus, easy recipes for road trip snacks, like ranch roasted chickpeas, fruity pebbles energy balls, homemade trail mix, and flourless muffins made with only 5 ingredients!
Keep in mind, these are just some of MY road trip snack ideas for taking healthy snacks on the go while traveling. Take the ideas you like, leave what you don’t, and get creative - fill your travel snack packs with the healthy road trip food that YOUR family enjoys!
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★ DIVIDED STORAGE BOXES USED FOR SNACKS: amzn.to/2JsAP7B ★
RECIPES from this video:
► DIY RANCH MAYO DIP bit.ly/2QRlZcJ
► RANCH ROASTED CHICKPEAS bit.ly/2HSRShT
► RAISIN BRAN TRAIL MIX bit.ly/2XpQys8
► FRUITY PEBBLES ENERGY BALLS bit.ly/2HTxxJB
► COCONUT CASHEW MINI MUFFINS bit.ly/2XpQCrS
► HOMEMADE AVOCADO OIL MAYO RECIPE bit.ly/2SMniwW
★ Around the World Vegetarian Bento Snack Boxes bit.ly/2HK6u3z
Other Relevant Resources:
★ Vegan Bento Snack Boxes bit.ly/2RIFhzG
★ On-The-Go Bento Snack Boxes bit.ly/2MSFsHF
★ Rainbow Bento Snack Boxes bit.ly/2SyppnF
★ Vegan & GF Dips/Dippers Snack Boxes bit.ly/2E0flfr
★ No Bake/No Cook Bento Lunches bit.ly/2DflCCc
★ Diy Lunchables Bento Boxes bit.ly/2UGgUV4
★ Easy Keto Snack Ideas + 20 Recipes bit.ly/2RPQ2kh
★ Healthy Processed Food Choices • Healthy Processed Food...
★ CRAZY Sugar Comparisons • CRAZY Sugar Comparison...
★ Unhealthy Vs ‘Healthy’ Snack Foods • Unhealthy VS “Healthy”...
★ Why Are Processed Foods Bad? bit.ly/2SH2K5J
★ Controversial Food Additives bit.ly/2TVFZex
★ Unhealthy Foods Pretending To Be Healthy • Unhealthy Foods Preten...
STUFF from this video:
► IMMERSION BLENDER: amzn.to/2x7aJAR
► CUISINART PLASTIC MIXING/MEASURING CUP: amzn.to/2HEby6P
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► SMALL 1-TBSP COOKIE SCOOP: amzn.to/2NX9kFZ
► MICROPLANE: amzn.to/2FJLypQ
► OFFSET SPATULA: amzn.to/2wk01X8
► MINI MUFFIN TIN: amzn.to/2JAuKHH
► BAMBOO SKEWERS: amzn.to/2HbvtcE
► 2OZ CANNING JARS: amzn.to/2HDJFvc
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Пікірлер: 237
This video made me want to get married, have kids, become a soccer mom, prepare all these snacks, and then take my family on a road trip.
@MindOverMunch
5 жыл бұрын
haha! thank you :) Glad you enjoyed it!
@starbird7729
5 жыл бұрын
Omg same 😂😂😂😂😂😂😂😂
@lizziekys957
5 жыл бұрын
Erin Kay omg me too
@adrianao2873
5 жыл бұрын
OMG LMFAO SAME. I have a whole playlist named “for when im married” 😂😂
@vilijag321
4 жыл бұрын
Erin Kay lol
What do you think-more snack box videos?! What are some of your favorite snacks for on-the-go!?
@melied06
5 жыл бұрын
Will you please do some dairy, egg and nut free snacks idea? is so hard to find some healthy snack when you have allergies 😔... Thank you @mindovermunch
@KunagraMogri
5 жыл бұрын
I love this idea so much! I hope you do more of them; maybe something to keep in an office desk (so non perishable). So awesome! ♥️
@Sirsockbuddy
5 жыл бұрын
bring-to-work snacks next? where you have access to a microwave and toaster?
@vavavoom111Q
5 жыл бұрын
Yes please.
@mopbuckets4734
5 жыл бұрын
as a veggie lover i love the vegetable options! thank you. very convenient and satisfying
I DEFINITELY thought those plums were chocolate covered donuts at first😂
@MindOverMunch
5 жыл бұрын
haha you aren't alone!
I would be overjoyed to have ANY of these on a road trip!!!
@MindOverMunch
5 жыл бұрын
haha YAYYY thank you!!
@pineconequeen6691
5 жыл бұрын
I totally agree
I have found a good dairy free replacement for sour cream is a mixture of 2 parts mayonnaise (I use southern style) and 3 parts plain unsweetened coconut yogurt (I use So Delicious). I use this mixture to make ranch dip. Finding plain unsweetened non-dairy yogurt can be a challenge but it’s well worth it!
@MindOverMunch
5 жыл бұрын
awesome! thanks for sharing :)
They are such great ideas. I love your different ideas both cooled and not cooled!!!!
@MindOverMunch
5 жыл бұрын
thank you! :) I appreciate it!
thank you for sharing your snack ideas for a road trip!
This was one of your best videos yet!! You're so amazing to give us SOOO many options! I'm excited to have so many choices for the whole family. We've been road tripping for years and with three kids under 12, these ideas are going to save my sanity! Thank you! ❤❤
@MindOverMunch
5 жыл бұрын
thank you so much! I really appreciate it, thank you! :)
A lot of videos I just listen to - while doing other things. But, I have to stop and actually watch yours. Your visuals are so incredibly bright, fun and appetizing. Along with your happy voice and great healthy suggestions, it all makes for a lovely bite of inspiration.
@MindOverMunch
5 жыл бұрын
thank you :) I really appreciate that!!
OMG! Thank you so much! This came in at the right time. We’ll be heading on a road trip and I can’t wait to try these recipes and snack ideas. So healthy and scrumptious! Thanks for sharing 👍🏼❤️❤️
@MindOverMunch
5 жыл бұрын
yay! thank you :)
This is possibly the BEST snack foods video ever created 🙌🏼✨ Thank you for the plethora of great ideas! -Hilary, mom of 3 🤗
@MindOverMunch
5 жыл бұрын
thank you so much!!
Fantastic idea and right on time! The hubby and I are going on a staycation and I wanted to pack healthy snacks to have on hand in the hotel room. Thank you!
@MindOverMunch
5 жыл бұрын
awesome!! great idea :) Have a fun trip!
A CRAFT BOX. genius. Can’t wait to use so many of these ideas on our family road trips coming up!
@MindOverMunch
5 жыл бұрын
thank you :)
I love this video! I hope you do some more like this 😊😊😊 I have SOOOOOOOO missed your bento box videos (nobody does them like you!). I will definelty be rewatching this video in a couple of weeks before camping! You just made me excited for the 4 hour drive! 😀😙
@MindOverMunch
5 жыл бұрын
thank you so much
This looks so good!
I think you should do more snack boxes when spring/summer 2020 hits. This video is amazing! I'm going to be flying to Washington DC soon and definitely gonna put some of these in my bento box to snack on the flight! Thanks :)
Thanks for sharing your snacks for a road trip.
So much inspiration for summer snacks for the kids! Love it! Thanx!
@MindOverMunch
5 жыл бұрын
yay! thank you! :)
I love these! This is the time of year where snacks are my favorite food, lol. This will help me stay on track with my health goals.
@MindOverMunch
5 жыл бұрын
I'm so glad, thank you!
Awesome! So many great ideas. I love taking snacks when traveling. Saves money and I can control what I'm eating. Thank you for sharing!
@MindOverMunch
5 жыл бұрын
thank you :)
I was just watching you video on bento snack boxes this morning looking for ideas! Thank you for making more ideas! ❤️
@MindOverMunch
5 жыл бұрын
thank you!! so glad you liked it :)
Wow what could I say. 👏👏I really want to make these snacks just for snack and movie night🥙🍿🍓🍌🍞🍏🍎🥝🎥my kids and grandkids would love these 😊Thank you Allysia for sharing your fun and tasty snack ideas on the go😊❤ keep on making these boxes I highly recommend to everyone👍
Perfect timing! We are about to take a two day driving trip (2 days each way😳) to California to see our daughter! I am totally making these boxes!!!! Thank you!
@MindOverMunch
5 жыл бұрын
yay! Have a fun trip!! :) thank you! :)
great ideas for work ideas
Great snack ideas!
I’ve been on the hunt for this exact video!! Thanks for the upload! Much love from Alaska
@MindOverMunch
5 жыл бұрын
yay! thank you :)
Yum!!!! I'm always snacking when I drive from Sacramento to L.A. to visit. These are perfect!
@MindOverMunch
5 жыл бұрын
thank you :) have a great trip!
Great ideas for camping and road trips,
This has been a life saver! My kids have various allergies and traveling has become difficult due to poor food selections at restaurants/cafe's. I can't wait to try these! Thank you so much for sharing these awesome ideas. 🤗
@MindOverMunch
3 жыл бұрын
thank you :)
Not sponsored but should be! Awesome idea to turn that craft box into a snack box. Great job ma'am
@MindOverMunch
5 жыл бұрын
thank you so much :)
Love this!! Gonna use these for trips to the park.
@MindOverMunch
5 жыл бұрын
thank you :)
Going on a trip in two weeks and these will be a huge help!! Thank you!
@MindOverMunch
5 жыл бұрын
enjoy your trip!! Thank you!
Thank you for the inspiration!
@MindOverMunch
5 жыл бұрын
thank you! :)
Thank you so much for this video! Every time I travel I never know what to pack. Thank you!
@MindOverMunch
5 жыл бұрын
thank you! :)
Perfect timing. We're taking a mini vaca to Galena. I'm definitely going to be using some of these ideas:)) Thanks for all the creativity you put into your videos Alyssia!
@MindOverMunch
5 жыл бұрын
have a great trip, Cheryl!! thank you so much!
Thank you for making so many amazing healthy recipes. I watched you religiously when I was pregnant, and in my year of motherhood your recipes, ESPECIALLY meal prepping, your videos kept me motivated. Honestly I was so exhausted with a newborn that I probably would’ve just eaten bags of Cheetos. Now I make healthy snacks for my son too and he LOVES them. It makes me so happy that he gets a head start in life by being introduced to healthy alternatives instead of just snacking on gold fish and teddy grahams.
@MindOverMunch
5 жыл бұрын
that is so amazing! Thank you so much for sharing with me!!
Right on time!!! We're going out of town at the end of this month. Thanks love!
@MindOverMunch
5 жыл бұрын
yay! have a great trip! thank you! :)
I loved the New Intro music!!! thanks for your videos Alyssia, in your way closer to 1M!!! 🤗💜
@MindOverMunch
5 жыл бұрын
thank you
Love love love the snack box ideas!
@MindOverMunch
5 жыл бұрын
thank you!
I love getting inspiration from these! Not a fan of ranch/mayonnaise tasting dips but I love yogurt (weird but true) so I always like finding what things to mix in greek yogurt to make it savory but still yogurt-y lol
Very good drip meal prep, I will follow this when go on drip
Love these ideas. Thanks for the inspo!
@MindOverMunch
5 жыл бұрын
thank you :)
3 and 4 are my favourite snack boxes 😋
@MindOverMunch
5 жыл бұрын
awesome, thank you! :)
Have to try these out.. Thanks for sharing ❤️❤️
@MindOverMunch
5 жыл бұрын
thank you! :)
So just found your channel and gotta say love your energy and recipes. Especially with my new life style I'm subscribing .. Thank you!
@MindOverMunch
5 жыл бұрын
thank you :) welcome to the channel! happy to have you here!
....i need more of theses snack box ideas
I'm going on a 4-5 hour road trip, so I'm definitely gonna use some of these :)
@movedwe1849
5 жыл бұрын
I hate People so am I!
this is awesome! Thank you so much for these clever ideas! 😁
@MindOverMunch
5 жыл бұрын
thank you :)
Excellent ideas! I love watching your videos. My favs are Keto friendly options.
@MindOverMunch
5 жыл бұрын
thank you! more keto coming :)
Love it, love the creativity with the craft box
@MindOverMunch
5 жыл бұрын
thank you :)
Amazing ideas! And you're so right - the box makes it even more fun :D
@MindOverMunch
5 жыл бұрын
thank you :)
I love how the organization and cutting things up in to smaller pieces makes it so you can pretend it’s a little finger-food/hors d’oeuvre tray at a party lol
You read my mind with this video!! Great job😇
@MindOverMunch
5 жыл бұрын
thank you :)
Inspirational! Definitely going to make some! Yum! Fan from Japan
@MindOverMunch
5 жыл бұрын
thank you! :)
Great video Alyssa. Really good snack box ideas.
@MindOverMunch
5 жыл бұрын
thank you :)
So many great ideas! 👍🏼
@MindOverMunch
5 жыл бұрын
thank you!
I love these ideas!
@MindOverMunch
5 жыл бұрын
thank you! :)
Perfect for the trumpet section! Being the "Section Grandma" means I'm immediately the snack provider, these are great for band camp! :))
@MindOverMunch
5 жыл бұрын
oh awesome!! I used to play trombone when I was a kid 😆
@MinttMeringue
5 жыл бұрын
Ahhh, band camp. I do jazz band personally, not marching, but I understand the pain. Hours of blazing sun. Oof. Good luck!!! Have fun
Omg this video is perfect! 😍😍😍
@MindOverMunch
5 жыл бұрын
thank you :)
your videos are always so colorful and gorgeous.
@MindOverMunch
5 жыл бұрын
thank you! :) I really appreciate it!
You are so so talented Your food ideas look like art Thank you for the fab ideas
@MindOverMunch
5 жыл бұрын
thank you :)
Those feta olives look incredible
@MindOverMunch
5 жыл бұрын
so yummy!
All of these look delish, but cooler box #1 that's my jam!
@MindOverMunch
5 жыл бұрын
yay! thank you!
i realy needed this video, thanks !
@MindOverMunch
5 жыл бұрын
thank you! :)
Great ideas!! Thank you for the inspiration 🤗💕 Think I'll do the olive feta cheese at home. Way too often. Asap. 😁😁
@MindOverMunch
5 жыл бұрын
thank you :)
The energy balls are genius!
@MindOverMunch
5 жыл бұрын
thank you :) so tasty!
Wow! You read my mind I was just thinking I need better snacks than trail mix.
@MindOverMunch
5 жыл бұрын
awesome! thanks :)
Another fantastic video! You are so incredibly creative💘💜💘
@MindOverMunch
5 жыл бұрын
thank you so much!
Really good snack ideas in this video!!
@MindOverMunch
5 жыл бұрын
thank you :)
This was another timely, grrrreat video!
@MindOverMunch
5 жыл бұрын
thank you! :)
Just great! ❤️
@MindOverMunch
5 жыл бұрын
thank you! :)
Dear Alyssia, loved the Cashew Coco Muffins! Had to bake them right away :) now hiding from the kitchen, otherwise they won't last long for my family to enjoy...
@MindOverMunch
5 жыл бұрын
yay!! have fun!!
Awesome ideas!
@MindOverMunch
5 жыл бұрын
thank you :)
Can you do healthy instapot/crock pot recipes?
Can we appreciate the slay and pepper art please?
Great feed 💗
Wow
4:01 nice detail!
I appreciate your salt and pepper yin yang 🤣
Omg..thank u❤ I'm doing a cross country trip with minimal stops and no Hotels?
@MindOverMunch
3 жыл бұрын
oh have fun!! thanks :)
Hey - I know I dont comment often anymore, but want to say: I'm about to move. Like, in a week. (My dad is finally retiring after 30 years in the army) When I was younger, I could survive being on the road and in a hotel for a few weeks surviving off of fast food, some veggies at Cracker Barrel, chips and candy, and then some carrots, apples, and nuts. But now I fully understand my stomach, its sensitivities, and how to feed it. So I'm really trying to plan ahead for what to take on this trip. My main focus is usually fiber, since I need to really hit my goal or else stomach sensitivity, so I'll certainly be using some of these tips along with just packing lots of nuts, fruits, and veggies like carrots and mini cucumber that are easy to pack. Thanks!!!
@MindOverMunch
5 жыл бұрын
thank you :) I hope you have a good move! Sending light and love your way!
Omg I wanted to eat all those through my iPad 😩😩😩🤣😍
@MindOverMunch
5 жыл бұрын
I used to stop by McDonald’s after I begged my parents for like two hours, and unhappily choke down squishy clementines and grapes or maybe some leftover chips from Panera bread. Fun times.
I love your channel, been watching for a couple weeks now. Im going back to watch the awesome videos i missed. My question is where did you get the chocolate chips? I want to make some trail mix with peanut butter chips but i want a cleaner version than the normal ones in the store.
@MindOverMunch
5 жыл бұрын
depends what kind you want, lily's has a stevia chocolate chips! I've found it online or whole foods. Thrive market also!
These look great! For the muffins could I use a different nut butter? Your video on sugar several months ago was so educational and made me realise how much sugar I was eating without knowing. It inspired me to try a Keto diet. I’ve lost 6 kilos so far and my doctor is really happy with how improved my blood sugars are now. So thank you for providing such fun, creative and educational content.
@MindOverMunch
5 жыл бұрын
sure, any nut butter will work :) or sunflower seed butter!
😋😋😋
@MindOverMunch
5 жыл бұрын
:)
I wanted to know what is the calorie count on these snack boxes I think I would still want to prep for the week even if I wasn't on the road they look delicious
@MindOverMunch
5 жыл бұрын
the recipes in the description have the nutrition with them. The boxes as a whole are intended to be eaten over time, not at once, so calories aren't particularly relevant since it is really dependent on what else you're eating, your personal needs, who you're sharing with, etc :)
We will be traveling with 7 grandkids (caravan style) and I’m so excited to try this!
@MindOverMunch
5 жыл бұрын
awesome, thank you! :)
Could you make a vegan version? :) I loved this video! Totally subscribing!
@ziera6925
5 жыл бұрын
Hannah Smart no jk dont get offended
@Bellab-dw7xy
5 жыл бұрын
A decent amount of these snacks are vegan (they’re mostly just fruits and vegetables). You could just replace the non vegan snacks and dips for vegan ones.
This makes me wanna go camping for some reason.
@MindOverMunch
5 жыл бұрын
oh fun!
Hi! For the Greek yogurt version of the Ranch, would I just add the dill and parsley, or the other dry seasoning as well? Thank you! My favorite box was box 1 yummy! I just can’t do those Gogo squeezes, their texture is off for men
@MindOverMunch
5 жыл бұрын
thank you! for the ranch yes! you can just add the same seasonings to yogurt instead of mayo :)
Im going camping next month so these are perfect! Question: I'm not an olive fan so what can I substitute for it?
@kylawithah
5 жыл бұрын
Audrey M any neutral flavored oil.
@kylawithah
5 жыл бұрын
Oh I misread, I’m sorry!
@MindOverMunch
5 жыл бұрын
you could make skewers with feta and tomatoes or cucumbers instead :)
I'm so curious about your rice tortilla! Do you have the brand?
@MindOverMunch
5 жыл бұрын
I'm not sure of the brand-I got it from Ralphs I believe (Kroger) and it was a brown rice tortilla
This is a cool idea and I've got a road trip coming up. I'm a little skeptical about the craft box though--it looks amazing but won't the popcorn and freeze dried fruit/veg and seaweed get soft if they're not in something airtight?
@MindOverMunch
5 жыл бұрын
it depends on the box and the food. Popcorn will soften a little after about 2 days. The dried fruit and seaweed should be fine :)
@bsidethebox
5 жыл бұрын
@@MindOverMunch Hahab maybe I should have specified that I'm in super-humid Alabama. That snacky seaweed loses its crunch in just a couple of hours here.
Hi, Alyssia. You are making me hungry for oranges. You have the cutest face, and the sweetist voice. What makes Mind Over Munch a special KZread channel? Take care of yourself, cutie pie.
@MindOverMunch
5 жыл бұрын
haha, thank you so much, Byron! I think what really makes this channel so special is this community! What a wonderful group of encouraging and kind people I have the opportunity to connect with because of it!
HI..I realize this is old video.. Where did you find freeze dried raspberry?? Ilove apples and mangoes but never seen berries well beside strawberries lol..
@MindOverMunch
4 жыл бұрын
I think Trader Joes and whole foods both sell them, probably sprouts too!
What are the proportions for the cashew muffins? I followed the link and i just didn't see them. I saw dimensions for making paleo type baking soda, but no actual proprtions for the muffins. And i really really want to make them for my road trip!
@Annsalazant
5 жыл бұрын
I had the same question. I was scrolling the comments to see if there was an answer. I didn't see the recipe at first. You have to scroll all the way down past the other recipe links to find it.
@Joypontious
5 жыл бұрын
Ann Salazar bummer! 😭
Loved the video! But I went to the website to check the measurements of the muffin recipe and I couldn’t find. Did someone?
@MindOverMunch
5 жыл бұрын
thanks :) They are linked in the description, along with the other recipes. mindovermunch.com/recipes/cashew-butter-muffins-paleo-flourless/
@Annsalazant
5 жыл бұрын
You have to scroll waaaay down past the other recipe links to find the actual recipe.
When I first read the title of the video I thought they meant the band Roadtrip
Is it weird that I thought the plums were mini chocolate donuts?
@knessa54
5 жыл бұрын
So did i!
@MindOverMunch
5 жыл бұрын
haha :)
@juliereeves5625
5 жыл бұрын
I did too