HEALTHY PANTRY STAPLES | 16 Foods I Always Buy

Тәжірибелік нұсқаулар және стиль

Today I'm taking you through some of my healthy pantry staples that I always keep stocked in my kitchen!
ITEMS MENTIONED
→ Chia seeds: amzn.to/2UI8K47
→ Olive oil: amzn.to/3iEQEbs
→ Apple cider vinegar: amzn.to/3i1KkM8
→ Mixed nuts: amzn.to/3eQDlTZ
→ Coconut milk: amzn.to/3eN9Ouk
→ Canned chickpeas: amzn.to/3y0Q7Hj
→ Oats: amzn.to/2Va3UMR
→ Maple syrup: amzn.to/3kQPuwe
→ Cacao powder: amzn.to/3eNahwA
→ Crackers: amzn.to/2V1rMlX
→ Rice: amzn.to/3zufaml
→ Fusilli noodles: amzn.to/3iK6iSI
→ Canned tuna: amzn.to/2UGpOaQ
→ Bouillon cubes: amzn.to/3eS9Px8
RECIPES TO TRY:
→ Chia Jam: bit.ly/37bCBVz
→ Key Lime Smoothie: bit.ly/3eLATOv
→ Oatmeal Flax Muffins: bit.ly/3BBKf9C
→ Banana Walnut Oatmeal: bit.ly/3zxrQbV
DRESS I'M WEARING
→ amzn.to/3y1cHzf
Shop my favourite healthy items: bit.ly/2nx8NMm
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Пікірлер: 93

  • @thewondering.wanderer
    @thewondering.wanderer3 жыл бұрын

    I love all the cute funny moments and your facial expressions in this video 😂 I feel like we got to really see your personality come through more and it was so fun! Haha.

  • @sushreeshashwata

    @sushreeshashwata

    3 жыл бұрын

    Yes even the pauses like at the Olive oil. Seems more raw.

  • @NHOO628
    @NHOO6283 жыл бұрын

    I loved your face for the maple syrup!!!!almost finished it and now you understand that😄 it was funny 😄

  • @Elsa-xoxo
    @Elsa-xoxo3 жыл бұрын

    I've got almost everything on your list as well! In addition to that, I always have dried red lentils in my pantry to add to soups, stews and curries. They breakdown when they cook and thicken the liquids as well as adding tons of nutrition. Yums. :)

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    I loveeee red lentils! They have such a good flavour

  • @elena_a-2023
    @elena_a-20233 жыл бұрын

    Thank you Meghan! Great ideas for the pantry!

  • @sarahthatcher123
    @sarahthatcher1233 жыл бұрын

    I would like to see a idea on how to save on groceries. ‘Healthy groceries cost so much and the cost keeps rising. Also, something more ‘advanced’ then just shop sales and meal plan.

  • @roxanyeli5274
    @roxanyeli52743 жыл бұрын

    Most enjoyable video ever!

  • @annettetice9952
    @annettetice99523 жыл бұрын

    LOVE maple syrup too Meghan. The BEST!

  • @maybe800
    @maybe8003 жыл бұрын

    Perfect video - thanks!!

  • @carriefry8847
    @carriefry88473 жыл бұрын

    Thx for sharing! 💗

  • @ariannarivera5683
    @ariannarivera56833 жыл бұрын

    great video!!! would love more recipes with these items also i love your shirt(:

  • @-greentoad
    @-greentoad3 жыл бұрын

    Sometimes I like Tuna straight out of the can with some cottage cheese and sliced tomatoes. So good. But my favorite is tuna sandwich on oat bread. Great video on all your staples.

  • @suer292
    @suer2923 жыл бұрын

    Would love to see some recipes. Enjoyed your pantry staples 🌿

  • @karengraves3900
    @karengraves39003 жыл бұрын

    Great topic! Some staples of mine are nut butter, pasta (of course!), canned beans, diced tomatoes, and pasta sauce. Fav pasta is probably penne!

  • @littlebit6147
    @littlebit61473 жыл бұрын

    I have never, ever refrigerated maple syrup either! I mean, the trees sit out in all of the elements of nature, right? LOL!

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Haha exactly!

  • @FaithWolper

    @FaithWolper

    3 жыл бұрын

    Haha. Remember sap is not the same as syrup! 😜

  • @kris6395

    @kris6395

    3 жыл бұрын

    I don’t refrigerate mine either! I actually like mine room temperature.

  • @aloras405
    @aloras4053 жыл бұрын

    My favorite pasta is fusilli as well.

  • @denisemarrero5250
    @denisemarrero52503 жыл бұрын

    Quinoa is one i use alot..love to throw it in my soups

  • @andrea9797mdd
    @andrea9797mdd3 жыл бұрын

    Penne is my favourite! I usually eat brown rice pasta. And yes, maple syrup should most certainly be refrigerated once opened.

  • @JessicaTang9202019
    @JessicaTang92020193 жыл бұрын

    Hi Meghan i just want want to know how you made coconut milk and chia seeds pudding.I’m also love using coconut milk for cooking curry 🥰

  • @8randomprettysecret8
    @8randomprettysecret83 жыл бұрын

    Thanks for sharing these insights are cool healthy and pretty foods

  • @nicoledupuis5207
    @nicoledupuis52073 жыл бұрын

    I love that oat milk too!!

  • @linanilssonofficial
    @linanilssonofficial2 жыл бұрын

    Such a good video :) Would be interesting to see the same with your fridge! xx

  • @irisl7817
    @irisl78172 жыл бұрын

    Loved your reactions to the maple syrup and cocoa powder. Maple syrup is not for me, so I keep locally sourced honey in my pantry instead. It does not need to be refrigerated. I also keep a few varieties of beans (including chickpeas), cans/jars of tomato-something, quinoa, almond butter, oats, cocoa and chocolate chips (yes both are staples), rice, one variety of short pasta, olive oil, avocado oil (which can be used at higher temperatures than olive oil, and a variety of vinegars. If I run out of any one of these it is put on my grocery list right away.

  • @Francescadbg
    @Francescadbg3 жыл бұрын

    Pasta salad recipe please! Also oatmeal recipe as well… trying to get the hubby to eat oatmeal… tried making him with mylk, cinnamon and seeds and he said they’re edible but he doesn’t like it 😞. I love mine cacao but he hates chocolate 😔.

  • @robyn3083
    @robyn30833 жыл бұрын

    I have all these things pretty much in my pantry too!

  • @leonoresalmantine
    @leonoresalmantine2 жыл бұрын

    Fusilli are also my favorite type of pastas ^^ I think we have very similar pantry staples ;) and it's always nice to spend some time on your channel 🌞

  • @hollyjordan1307
    @hollyjordan13073 жыл бұрын

    Thanks for the Oat milk mention. Was wondering how that one tastes. I've been using Suzie's from Costco and it's great in tea also.

  • @truthandbeautyco
    @truthandbeautyco2 жыл бұрын

    I love pasta, the fusilli noodles have a great texture

  • @gingerl3146
    @gingerl31463 жыл бұрын

    We have the same pantry staples! Love it haha 💗

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Haha yay!

  • @forestbathing4443
    @forestbathing44433 жыл бұрын

    👍👍👍so helpful 😀

  • @cathylynnpietranton
    @cathylynnpietranton3 жыл бұрын

    Hi Meghan staples in our house are oats, pasta, beans, veggie broth, cocnut milk, nutritional yeast, flax meal, peanut butter to name a few ❤

  • @arlenecoury9976
    @arlenecoury9976 Жыл бұрын

    Pantry staples ... coconut oil, Bin/Bulk ki items such as herbs, spices and dried fruit. Balsamic vinegar, Israeli couscous, unsweetened applesauce( to use in place of veg oils when baking) Raw honey ( preferably local) and Organic coconut sugar.

  • @nancyjb7080
    @nancyjb70803 жыл бұрын

    I have a lot of your items in my pantry- and maple syrup is the BEST!! and I like farfale the best :-)

  • @usmanafzal5719
    @usmanafzal57193 жыл бұрын

    Very nice

  • @ashm4738
    @ashm47383 жыл бұрын

    I always have lentils, coconut milk, tuna, chickpeas (both dried and canned), split yellow mung beans, chicken and vegetable broths (for those days when I don't want or have time to make it from scratch), nuts and seeds, buckwheat, local honey, EVOO, coconut and sesame oils, all kinds of vinegars, basmati, and lentil/chickpea pasta (I rarely eat pasta, but it's easy to throw together when I'm not in a cooking mood). I also usually have dates and dried, unsweetened or naturally sweetened cranberries. P.S. my favourite pasta shape is farfalle, but chickpea/lentil pastas don't come that way here, so I usually get the fusilli. :) Thank you for sharing!

  • @CountryloverCountrylover
    @CountryloverCountrylover3 жыл бұрын

    Love this video, I have all your choices, but would also add capers olives and anchovies, which I use a lot when making pasta sauces. My favourite pasta is penne, currently though I’m having a love affair with Casarecce

  • @lisaewald494
    @lisaewald4943 жыл бұрын

    Hi Meghan My sister gets maple syrup from a Omish country by where she lives and she sent me a huge bottle she told me you have to refrigerate it after you open it to prevent it from getting mold.. nice video...

  • @Mya-Elba
    @Mya-Elba3 жыл бұрын

    Omg I've never ever refrigerated maple sirup either and i had the same reaction as you when you said it

  • @emmalechat21
    @emmalechat212 жыл бұрын

    Lol the maple syrup realization part 😂

  • @stenaglia5753
    @stenaglia57533 жыл бұрын

    My go to is spaghettini! My always reach for is Hemp Hearts, nuts, sunflower seeds and tri coloured quinoa

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Ohh yes spaghettini is so good!

  • @lynflom125

    @lynflom125

    2 жыл бұрын

    I'm reaching for flaxseeds to add into my meals.

  • @lindaelliott3444
    @lindaelliott34443 жыл бұрын

    Items I always have are tuna, canned beans, shredded wheat cereal no sugar and rice pasta. I especially love the fusilli shape.

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Great staples :) Fusilli is the best!

  • @laurieanne3075
    @laurieanne30753 жыл бұрын

    I like almond butter, ACV and farfalle (bow tie) pasta. I also like sesame oil and coconut aminos because I love Asian food. :)

  • @heliamartins3378
    @heliamartins33783 жыл бұрын

    Ahahahah maple syrup it’s sweet that’s why u love it 😍 rice syrup it’s nice too and cooked doesn’t lose the sweetness xx

  • @nowellburick6115
    @nowellburick61153 жыл бұрын

    I literally just read that on my maple syrup the other day! Never have before, I threw it in the fridge. Lol

  • @lynflom125
    @lynflom1253 жыл бұрын

    I put all my nuts, seeds, maple syrup and other things that I can't think of right now, in the fridge.

  • @paulamoors
    @paulamoors3 жыл бұрын

    My favorite pasta is linguine, gluten free of course.

  • @karenmalilay8318
    @karenmalilay83183 жыл бұрын

    Taking notes :)

  • @crucianlam3425
    @crucianlam34252 жыл бұрын

    nice list. do you use a online or delivery service? or which store you frequent?

  • @kayleedorney9257
    @kayleedorney92573 жыл бұрын

    Haha! I too, learned this you are suppose to refrigerate your Maple syrup. 😅

  • @stephaniemannreed1224
    @stephaniemannreed12242 жыл бұрын

    Please can you tell me what blender you have? My glass one is so heavy I can barely lift it!

  • @cherly-annmakok2744
    @cherly-annmakok27443 жыл бұрын

    Recipe ideas from your pantry staples please.

  • @suefox7284
    @suefox72843 жыл бұрын

    OMG! I have every single item in my pantry

  • @heliamartins3378
    @heliamartins33783 жыл бұрын

    I do like tou Meghan you r very special and funny 😄

  • @hastih3067
    @hastih30673 жыл бұрын

    Thanks for this wonderful video, Meghan. I only used to eat canned tuna because it smells less of sea food! 😃🙈 but I read on the Canada food safety page (government of canada website) that canned tuna has the “potential for exposure to higher levels of mercury than is considered acceptable”. What’s your take on this? 💖💖🙏🏻🙏🏻

  • @foreverone546

    @foreverone546

    3 жыл бұрын

    Yeah, it does. I personally experienced headaches after eating tuna and then i read it was caused by mercury. (I never get headaches) So therefore, i don’t eat tuna at all. Whether its canned or frozen or fresh. There are other delicious seafood to eat besides tuna.

  • @jessicastanforth-sheher6198

    @jessicastanforth-sheher6198

    3 жыл бұрын

    Depends on the source.

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Yes tuna can contain mercury, specifically larger species like Albacore tuna, so it's something to be aware of. However I personally like to buy 'chunk light tuna' which is skipjack, a smaller species and has lower levels. Even still I don't eat tuna all the time, just here and there. But I do like to have it in my pantry!

  • @florenceb1537
    @florenceb1537 Жыл бұрын

    What is the difference between the cans of coconut milk & the cartons? Thanks M

  • @florenceb1537

    @florenceb1537

    Жыл бұрын

    Yummy Canadian maple syrup!

  • @foreverone546
    @foreverone5463 жыл бұрын

    Hi, Can you share some recipes that use cocoa powder, (and that’s not baking ahaha, i don’t really enjoy baking) thanks.

  • @simplementsarahsimplysarah3544

    @simplementsarahsimplysarah3544

    3 жыл бұрын

    I love to use it in energy balls! Pitted dates, chia seeds, coconut oil, hemp seeds (not mandatory) and cocoa powder . Add a little bit of maple syrup if you like! In a smoothie too!

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Date balls are definitely a great way to use cacao! I have a recipe for them on my blog. Also things like hot chocolate or homemade chocolate milk are great, and in smoothies or chia pudding!

  • @beccascraps8141
    @beccascraps81413 жыл бұрын

    when my son was little he called Fusilli "Slide pasta" :D

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Hahah I love that!

  • @heliamartins3378
    @heliamartins33783 жыл бұрын

    I heard olive oil can be acidic if boiled ?

  • @kathyl.8759
    @kathyl.87592 жыл бұрын

    Do you ever cook your tuna?. I'm afraid to eat tuna raw cause awhile back I had a bad case of e-coili..

  • @meghanlivingstone

    @meghanlivingstone

    2 жыл бұрын

    Oh no! Was it canned tuna? I've never cooked canned tuna before and it's typically been pre-cooked.

  • @jessicacarpentier4124
    @jessicacarpentier41243 жыл бұрын

    We always have dried fruit on hand

  • @laurahoman7083
    @laurahoman70833 жыл бұрын

    I never refrigerated my maple syrup either... until I had to throw out a large bottle high quality, expensive syrup full of nasty mold.

  • @bridgetmcgrath3964
    @bridgetmcgrath39643 жыл бұрын

    👏👏❤️

  • @rainetm345
    @rainetm3453 жыл бұрын

    Rice. You said big ol’ bag but as a an Asian, 50kg sack of rice is normal hahahaha

  • @Francescadbg

    @Francescadbg

    3 жыл бұрын

    Hahahah was just thinking the same… was thinking, that’s the smallest bag hahaha.

  • @TheAcatoy
    @TheAcatoy3 жыл бұрын

    Once I didn't refrigerate my maple syrup and it got mouldy :(

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Oh no! :(

  • @katiebenson5193
    @katiebenson51933 жыл бұрын

    i never refrigerate my maple syrup either and i dont refrigerate my nuts or seeds either so.... yalol

  • @KamoreeLove
    @KamoreeLove2 жыл бұрын

    I want to try chia seeds but tmi I feel like they will make me run to the bathroom or constipated😬 can people give me their experience with chia seeds

  • @mhspeaks

    @mhspeaks

    2 жыл бұрын

    Hey no one has answered u so just fyi ive had zero issues. It does have a lot of fiber so if you don’t eat much fiber just don’t eat a ton to start. 2 tablespoons and 1/2 cup of any milk makes chia pudding. I usually eat chia seeds that way and don’t eat more than that in a day. I also add yogurt sometimes. Chia pudding is great! You could always just eat half one day and half the next if you are worried its too much.

  • @marie-andreehould9859
    @marie-andreehould98593 жыл бұрын

    How, as a Canadian, did you not know that maple syrup has to be refrigerated!? 😅

  • @MarinaCrachi
    @MarinaCrachi3 жыл бұрын

    I've never refrigerated maple syrup, I can't believe something full of sugar will get moldy or something like this 😂

  • @meghanlivingstone

    @meghanlivingstone

    3 жыл бұрын

    Yeah I didn't realize it should be kept in the fridge!

  • @PlumebeautyDunsborough

    @PlumebeautyDunsborough

    3 жыл бұрын

    I never kept mine in the fridge till it went off , I thought it was a bad batch and then it did it again . So it’s in the fridge now . But I grew up with it in the cupboard so not sure what’s going on x

  • @sandysimmer1279
    @sandysimmer12793 жыл бұрын

    Linguine..

  • @rebeccaa9691
    @rebeccaa96912 жыл бұрын

    It's really funny hearing PEOPLE being called Gluten Free not just the products 🤣 It is true because they don't eat gluten 😅

  • @jonip83
    @jonip833 жыл бұрын

    Is Meghan no longer paleo?

  • @paulamoors
    @paulamoors3 жыл бұрын

    Refrigerate maple syrup? Yikes, and we are still alive.

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