Small HEALTHY Habits for Body + Mind

Тәжірибелік нұсқаулар және стиль

Times are tough right now and I hope these little healthy habits will remind you of ways to support your mental & physical wellbeing. I'd also LOVE for you to share your favourite quotes in the comments below!
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Meghan Livingstone, CNP
Certified Holistic Nutritionist
#healthyliving #COVID19

Пікірлер: 231

  • @meghanlivingstone
    @meghanlivingstone4 жыл бұрын

    What's one of your favourite phrases/quotes? Please share! I'd love to read through them, and for all of us to read them. I hope you're all staying healthy and safe xoxo

  • @ss9329

    @ss9329

    4 жыл бұрын

    My favorite quote is probably "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."

  • @josandham7844

    @josandham7844

    4 жыл бұрын

    As a Christian, one of my favourite Bible verses is 'I can do all things through Christ who gives me strength.' I've just left London to live with and support my parents who are in their 70's and live 300 miles away. This verse has been giving me the strength to get through each day.

  • @garethjones8466

    @garethjones8466

    4 жыл бұрын

    Courage is to tell your story with all of your heart - Brene Brown

  • @nuriabetoret6514

    @nuriabetoret6514

    4 жыл бұрын

    don't take life too seriously / change is the only constant / be water

  • @SusanVictoria

    @SusanVictoria

    4 жыл бұрын

    “Holding onto anger is like drinking poison and expecting the other person to die”

  • @lindaallen4045
    @lindaallen40454 жыл бұрын

    “Stop trying to calm the storm…calm yourself. The storm will pass”.

  • @JoyAileen

    @JoyAileen

    4 жыл бұрын

    Absolutely love this, I'll save this one to come back to. Thank you for sharing this quote.

  • @jenclay1819
    @jenclay18194 жыл бұрын

    "Thoughts are not facts. Don't believe everything you think" This has been especially helpful for me, someone who is a chronic over thinker.

  • @camiluvya17
    @camiluvya174 жыл бұрын

    One of my favorites from LOTR: “All you have to decide is what to do with the time that is given to you."

  • @kellyb4152
    @kellyb41524 жыл бұрын

    The quote that comes to mind right now is this: “You can't stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn

  • @stephaniemannreed1224
    @stephaniemannreed12244 жыл бұрын

    For I know the plans I have for you, says the Lord, to give you a future and a hope.

  • @sarahthatcher123
    @sarahthatcher1234 жыл бұрын

    "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference". An oldie but a goodie.

  • @i.e.presents638

    @i.e.presents638

    4 жыл бұрын

    Sarah Thatcher Also, “God grant me the serenity to accept the PEOPLE I cannot change, the courage to change the ONE I can, and the wisdom to know it’s ME.”

  • @Bloombaby99

    @Bloombaby99

    4 жыл бұрын

    @@i.e.presents638 Eh, I'm not feeling that one.

  • @jillianalden8040

    @jillianalden8040

    4 жыл бұрын

    Isn't that AA

  • @kerryirving2949
    @kerryirving29494 жыл бұрын

    " Dance like nobody's watching, sing like nobody can here you, love like you've never been hurt, live like heaven is a place on earth" Hope your well Megan 🙏

  • @alijane1995
    @alijane19954 жыл бұрын

    You’re braver than you believe, stronger than you seem, smarter than you think, and loved more than you know. A.A Milne

  • @ryderyp
    @ryderyp4 жыл бұрын

    “He who looks for a brighter tomorrow and finds no beauty today, has somehow missed the joy of living somewhere along the way” ... author unknown

  • @leai4298

    @leai4298

    4 жыл бұрын

    👍👍

  • @miharu9794
    @miharu97944 жыл бұрын

    "if it scares you, you should probably do it", love it

  • @terarican
    @terarican4 жыл бұрын

    Each morning, we are born again. What we do today is what matters most.

  • @everbejoyful
    @everbejoyful4 жыл бұрын

    Ive been reading Matthew 6:25-34 from the Bible every day this week. Its SO reassuring to know that I am valuable and I am cared for.

  • @maramsharnouby8741
    @maramsharnouby87414 жыл бұрын

    A new tea I've been drinking lately, is boiling orange peels and lemon peels with a little bit of honey. It tastes so good and it calms me immediately!

  • @repetitiveaffirmations
    @repetitiveaffirmations4 жыл бұрын

    *The healthiest habit I'm cultivating is balanced eating with my food and not killing myself for having an off day or two through the week, I'm giving myself credit for at least eating one healthy meal on that off day*

  • @sammynuruz9655
    @sammynuruz96554 жыл бұрын

    Bad days won’t last forever ♥️♥️♥️♥️

  • @bbygrlpt2
    @bbygrlpt24 жыл бұрын

    I like this one: Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go”. ☺️

  • @jodywhite351
    @jodywhite3514 жыл бұрын

    A Minister once said “You don’t know what almost happened to you today.” That has always stuck with me. Sounds scary/negative but really it’s not. It’s about Gratitude!

  • @nicolebursey4985
    @nicolebursey49854 жыл бұрын

    “Why fit in when you were born to stand out.” Dr Seuss😊

  • @MadziaMadzia04
    @MadziaMadzia044 жыл бұрын

    One of my favorite thoughts lately: I am loved in my weakness. And also: All things happen in their right time.

  • @christineleimeister4470
    @christineleimeister44704 жыл бұрын

    I Love the Quote "If you can be everything you want, be kind"

  • @danibloom3977
    @danibloom39774 жыл бұрын

    "The Peace of Wild Things - Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my childrens's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day - blind stars waiting with their light. For a time I rest in the grace of the world, an am free." This is a poem my sister just shared in a birthday card she wrote me and I found it very comforting and soothing. Love xx

  • @kathleenstetler609

    @kathleenstetler609

    4 жыл бұрын

    Thank you for taking the time to post this. 👏🌷☺

  • @DVaisius1206

    @DVaisius1206

    4 жыл бұрын

    My father loved Wendell Berry. I needed to read this right now. Thank you for posting. 🌿

  • @hunter_devon9864
    @hunter_devon98644 жыл бұрын

    For all the creators: It doesn't have to be perfect, it doesn't have to be good, it just has to exist so you can make it better.

  • @refinedsimplicity8420
    @refinedsimplicity84204 жыл бұрын

    one of my fav quotes - the quieter you become, the more you can hear......

  • @elyllerena
    @elyllerena4 жыл бұрын

    Everything happens for a reason 💕

  • @janestanton4534
    @janestanton45344 жыл бұрын

    I love how excited you got about the worm. It made me smile.

  • @famray2735
    @famray27354 жыл бұрын

    My favorite is the saying "mistakes arent bad as long as you learn from them" and I feel like that exact saying is what has shaped me as a person. If something awful happens to me I ask myself how I could learn from it.

  • @sbegum29
    @sbegum294 жыл бұрын

    Small healthy habits for the body and mind🥰 1. Go out in nature or open windows 2. Read encouraging words 3. Gratitude 4. Slow your breath 5. Relax your muscle tension 6. Start your day with nourishment 7. Drink tea ☕️ 8. Do nothing 9. Have a creative outlet - journaling, poetry, creating music or singing, getting arty 10. Kindness

  • @kathleenstetler609

    @kathleenstetler609

    4 жыл бұрын

    Thank you. Seeing, and saving, lists of content really helps me. ✌🌷

  • @skillhunterffv4058
    @skillhunterffv40584 жыл бұрын

    “Sitting still and doing nothing are two very different things.” -Mr Han, Karate Kid 2010

  • @Jan_118
    @Jan_1184 жыл бұрын

    Favourite Affirmation: Every day in every way I'm getting better and better ♡

  • @keepupwithliv
    @keepupwithliv4 жыл бұрын

    Gratitude has changed my life in so many ways!

  • @unapologeticallynikki
    @unapologeticallynikki4 жыл бұрын

    Focusing on the present moment is exactly why I love riding horses and just being around them in general. Focusing on enjoying them makes all of the world’s problems melt away for a bit. Helpful reminders, great video, thanks! ❤️

  • @fruity4679
    @fruity46793 жыл бұрын

    I can say how healthy you are by seeing your face.. ! You're literally so healthy!

  • @petitsjoujoux5011
    @petitsjoujoux50114 жыл бұрын

    I love your videos Meghan!

  • @sarahfenlonfalk
    @sarahfenlonfalk4 жыл бұрын

    You are a wonderful artist, Meghan! Wow! One of my Favorite quotes: Albert Einstein-There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. (I live my life as though everything is a miracle!)

  • @chrischabre9382
    @chrischabre93824 жыл бұрын

    Thank You Meghan, for lifting us up!

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving4 жыл бұрын

    Nice video, Meghan, love the video and your very positive & healthy channel! Thanks so much and stay safe!

  • @ilonaleclerclifeinusa
    @ilonaleclerclifeinusa4 жыл бұрын

    Yeah! Great time for video! I love your channel! You inspired me to start mine ✨🥰 Thank you Meghan for your inspiration!

  • @Hala-bw3id
    @Hala-bw3id4 жыл бұрын

    My energy creates my reality. What I focus on is what I will manifest. 💚🙏

  • @TatyanaEdgeworth
    @TatyanaEdgeworth4 жыл бұрын

    I love how peaceful this video is! Can’t wait to post one myself! Very inspirational

  • @JessicaBurgo
    @JessicaBurgo4 жыл бұрын

    Loved this video! So calming

  • @sunriselotus
    @sunriselotus Жыл бұрын

    Dear Meghan, so love all of your videos and they are helping me so much. Thank you so much for all you do. I hope you keep on making videos like this.

  • @MademoiselleGisela
    @MademoiselleGisela4 жыл бұрын

    Meghan I want to tell you that I absolutely love your channel! I've been trying and incorporating minimalism into my life and you are my inspiration Thank you for making such a great videos!

  • @jospee
    @jospee4 жыл бұрын

    Thank you Meghan for your channel and your content. Be well.

  • @asrafatima723
    @asrafatima7234 жыл бұрын

    Focus on growth rather than distraction one of my favourite

  • @jopanypateno7234
    @jopanypateno72344 жыл бұрын

    You're my daily inspirational book Meghan... Thank you so much for all those wisdom you can relate through your videos 😘😘😘

  • @KatrinaAglipay
    @KatrinaAglipay4 жыл бұрын

    Love your video as always. All your videos are amazing and inspiring. Hope you stay safe and happy. ☺

  • @louisegrigg1118
    @louisegrigg11184 жыл бұрын

    I love the way this was filmed 💕

  • @EricaLucasLoves
    @EricaLucasLoves4 жыл бұрын

    Great boost for these times. Thank you!

  • @bricochran5060
    @bricochran50604 жыл бұрын

    My favorite creative outlet is planting things! I also love to draw but I don't do it often. The planting is getting me in trouble though! Here in NY we just got more snow, so it'll further delay the time I have to transplant everything outside. I'll just be living in a greenhouse for a little while (Which I'm TOTALLY okay with :p)! Thanks so much for your encouraging and informative videos, Meghan! I've been obsessed!

  • @janak2446
    @janak24464 жыл бұрын

    My current favourite quote is: "Your calm mind is the ultimate weapon against your challenges. So relax." by Bryant McGill. And I wish you all more calmness in your lives.

  • @justinsteel6360
    @justinsteel63604 жыл бұрын

    Just to listen to you talking is all the calm i need. Your voice is Honey to my ears

  • @SwissSnoopy
    @SwissSnoopy4 жыл бұрын

    Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out. V. Havel

  • @amandaknight1406
    @amandaknight14064 жыл бұрын

    My favorite tea is sleepytime. Any time of day. It's delicious and comforting.

  • @tam_3144

    @tam_3144

    4 жыл бұрын

    Amanda Knight yess sameeee luv it when I’m going to sleep:)

  • @PurpleRoses888
    @PurpleRoses8884 жыл бұрын

    Thank you, Meghan! I needed these habits :)

  • @Bloombaby99
    @Bloombaby994 жыл бұрын

    "The longest journey begins with a single step."

  • @juliepitchford7324
    @juliepitchford73244 жыл бұрын

    Thank you for another wonderful video. Your drawings are amazing x

  • @stevenp748
    @stevenp7484 жыл бұрын

    “All the love I need is within me now”. I often substitute love for peace, health, security, etc. I learned the affirmation from a wonderful book by a psychotherapist about addiction. The book is called “Healing the Addictive Mind”.

  • @jefferymccauley9548
    @jefferymccauley95484 жыл бұрын

    Love your videos Meghan- very calming and relaxing- Thank you

  • @misspiano1595
    @misspiano15954 жыл бұрын

    Thank you! That was uplifting in a very calming way. I am trying to incorporate 4 things into my days right now: get some fresh air (ideally going for a walk, no matter how short!), meditate, move my body (some gentle stretching or 10 minutes of feel good cardio - love fitnessblender for that) and I am trying to use the current situation to do yoga again every day. Loved your video, stay safe, greetings from germany

  • @claraavin3261
    @claraavin32614 жыл бұрын

    Thank you for this podcast. I enjoyed it.

  • @catevangelho9058
    @catevangelho90584 жыл бұрын

    i love every type of tea, but I LOVE Rooibos. It's sooo earthy and calming and grounding.

  • @brendatate4822
    @brendatate48224 жыл бұрын

    I just love your video’s. I shared your channel with my daughter, I know she would love them too. 💕 Thank you.

  • @z0ara1
    @z0ara14 жыл бұрын

    Thank you.

  • @smcb2202
    @smcb22024 жыл бұрын

    This video was so helpful! Thank you so much for all your content. -Lindsay

  • @nuriabetoret6514
    @nuriabetoret65144 жыл бұрын

    Love your content and your vibes :) thanx

  • @ancifast
    @ancifast4 жыл бұрын

    thank you Meghan for this lovely and soothing video

  • @valbeckingham2683
    @valbeckingham26833 жыл бұрын

    ‘A single thread of hope is a very powerful thing’ xx

  • @pentopaper789
    @pentopaper7894 жыл бұрын

    I really needed to hear this, thank you for your video

  • @TheMakeupFascination
    @TheMakeupFascination4 жыл бұрын

    "Let these roots be their own." I heard this quote during one of my meditations (years ago), also seeing an image of a Willow Tree. It was so impactful to me that I have it tattooed on my arm. It's such a great reminder to let the outside anxieties of the world remain, and to not let them shake you.

  • @merylousabusap3586
    @merylousabusap35864 жыл бұрын

    "We will heal as one." I really like that.

  • @annakravtsova1902
    @annakravtsova19024 жыл бұрын

    Thank you for all the tips and for your support. Besides, the way you make your videos creates a beautiful ambience - so comforting during these times. Thank you for helping us get through this. I'm so glad I found your website almost a year ago ❤️ One of my favorite quotes is from Mike Dooley "The reason for all the challenges is so that you can finally learn that none are bigger than you". Stay strong, everyone! I'm sending you all a huge hug :)

  • @heatherchinoski3873
    @heatherchinoski38734 жыл бұрын

    Lemon balm, nettle and hawthorn have been some of my favorites.

  • @gisellesantos6927
    @gisellesantos69274 жыл бұрын

    I get a bit of english language. I just speak portuguese but I love what your videos and I get a lot the idea of their. This way I learn pretty and I make the little be turn better. Thank you so much for this. I like a lot of you 🙏

  • @JessicaTang9202019
    @JessicaTang92020194 жыл бұрын

    My favourite is green tea and ginger in winter time.Thank you so much Meghan for sharing you’re great great idea.😊

  • @meghanlivingstone

    @meghanlivingstone

    4 жыл бұрын

    Oh yummy. That's such a nice combo.

  • @erljimenez8824
    @erljimenez88244 жыл бұрын

    I also loved writing down to my notes my favorite quotes..

  • @mamakri28
    @mamakri284 жыл бұрын

    I enjoy Green Tea, Chamomile and Chai the best. "Great things are done by a series of small things brought together." --Vincent VanGogh

  • @madhurapatil6718
    @madhurapatil67184 жыл бұрын

    Meghan i must say u r very creative and talented..i love ur sketches and wud love to see ur more sketches u made...pls show us ur creativity

  • @erljimenez8824
    @erljimenez88244 жыл бұрын

    "Often what feels like The end of the world Is really the rough beginning of a new pathway to a far better place"

  • @DayDreamr16
    @DayDreamr164 жыл бұрын

    "Never regret anything that made you smile."

  • @beamqueen13
    @beamqueen134 жыл бұрын

    Thank you everyone for sharing your quotes! I am loving the positivity! My favorite tea combination at the moment is organic black tea with any kind of peach tea.

  • @angelikifouli
    @angelikifouli4 жыл бұрын

    This was one of your best videos!!! Thank you!!! 🙏🏻

  • @meghanlivingstone

    @meghanlivingstone

    4 жыл бұрын

    Angeliki Fouli wow thank you!! so happy you loved this one 🥰

  • @faithfullee9689
    @faithfullee96894 жыл бұрын

    Thank you for these videos. Really got my mind back to positivity.

  • @kavithav9977
    @kavithav99774 жыл бұрын

    Love you Meghan. Thanks s ton.

  • @Rocio-ru1zg
    @Rocio-ru1zg4 жыл бұрын

    "It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all."

  • @AlexandraPoturenko
    @AlexandraPoturenko4 жыл бұрын

    A life lived in fear is a life half lived (Vivir con miedo es como vivir a medias) :)

  • @emily-sharingChrist
    @emily-sharingChrist4 жыл бұрын

    Loved this video! Stay healthy! ☺

  • @fredswartley9778
    @fredswartley97783 жыл бұрын

    These are simple but powerful ways to improve your health. They should post these tips at every doctor's office in the country. I couldn't find better health advice anywhere. I personally like poetry and writing too and find these helpful for reliving stress. And a little boredom is good! I feel like I always need to be doing something, so this was a good reminder to be bored!

  • @apoorvasingh6936
    @apoorvasingh69364 жыл бұрын

    "Small steps really lead to big changes " "Your success is determined by what you do every day and the secret of your success, lies in your daily routine " Above are my 2 favourite motivation quotes that I love 😍. They always keep me going ☺

  • @judybst
    @judybst4 жыл бұрын

    Beautiful video. I loved it.

  • @JoyfulLivingLinda
    @JoyfulLivingLinda4 жыл бұрын

    Thank you for this video 😍 I am actually sewing as I am watching this :)

  • @bochrael223
    @bochrael2234 жыл бұрын

    Thank you 💖

  • @Gigglypeach
    @Gigglypeach4 жыл бұрын

    "There's always a light in the dark. If you can't see it, turn the light on". This is actually paraphrased from a random kids book i had way back and for some reason it always stuck with me through life's trials. I love how it focusses on the fact that you can't always wait for something good to happen. Sometimes you have to find the positives yourself, make your own luck, find the good in things/people etc. Also, I'm a classical musician living in a studio flat with an acoustic piano and several woodwind instruments, and lots of neighbours - i'm sure they're loving me right now, but without my music I feel lost! This too, shall pass. Virtual hugs everyone, stay safe! ❤️

  • @KathrynGraceGalloway
    @KathrynGraceGalloway4 жыл бұрын

    “All my life, I have made it complicated, but it is so simple. I love when I love. And when I love, I am myself.” - Hugh Prather ❤️

  • @TheJim6226
    @TheJim62264 жыл бұрын

    1 habit I've gotten into is lighting a candle before the start of the day and at the end too

  • @rudet79
    @rudet794 жыл бұрын

    " Life isn't waiting for the storm to pass, but rather learning how to dance in the rain" My absolute favorite quote that has gotten me through some really dark storms. 😊

  • @TheColorfulSpirit
    @TheColorfulSpirit4 жыл бұрын

    I love your videos Meghan! They always make my heart so happy! Also, I love what you said about nature! I think that is why I love being out in nature so much :) A quote that I recently discovered is, " Attention is the rarest and purest form of generosity"- Simon Weil :)

  • @JessicaBiilor
    @JessicaBiilor4 жыл бұрын

    This video really calmed my anxiety, so thank you ❤️ I’m a tea lover as well in the mornings I’ll have either a black fruit tea or rooibos with vanilla and strawberry, and then green tea in the evening, my favourite is a mix of chamomile, fennel and valerian 😊

  • @Casscapri
    @Casscapri4 жыл бұрын

    Loved your video Meg! I like having turmeric or chai lattes made of almond milk. I cannot think right now of a quote, but I do I think that one of the things we have to learn from this experience is that we must emerge being much more conscious, solidary, kind and ecologic. Take care!

  • @KatrinaAglipay
    @KatrinaAglipay4 жыл бұрын

    I love jasmine, chamomile and lemon tea! 💚

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