Healthy Chickpea Wrap in 5 Minutes!

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This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
Click HERE for the recipe!
bit.ly/3RuS1sQ
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#vegan #healthy

Пікірлер: 648

  • @WellYourWorld
    @WellYourWorldАй бұрын

    Click HERE for the recipe! bit.ly/3RuS1sQ

  • @MARKOLMSTED-oc8nq
    @MARKOLMSTED-oc8nq Жыл бұрын

    I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!

  • @lovinglife58

    @lovinglife58

    Жыл бұрын

    Mark that is awesome 👏

  • @peggybuetow1026

    @peggybuetow1026

    Жыл бұрын

    But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Read Mastering Diabetes. The carbs are not the problem. The fat is.

  • @jeanettesledge5490

    @jeanettesledge5490

    Жыл бұрын

    👍😋

  • @marnie8007
    @marnie8007 Жыл бұрын

    I'm far away from Trader Joe's so I make my own Cruciferous Crunch. I just shred Kale, Red Cabbage and Brussels Sprouts. Easy peasy!

  • @edyann

    @edyann

    Жыл бұрын

    I live in México but I often cross the border into California to go to Trader Joe's. I wish we had one over here.

  • @maryg3143

    @maryg3143

    Жыл бұрын

    It's there anything else in the TJ's version? (There is no TJs where I live)

  • @marnie8007

    @marnie8007

    Жыл бұрын

    @@maryg3143 The ingredients list: kale, brussels sprouts, broccoli, green cabbage, red cabbage I've eaten it many time and didn't even realize there was broccoli in it

  • @lars7479

    @lars7479

    Жыл бұрын

    Taylor Farms Sweet Kale Chopped Salad Kit from Walmart. Don’t use the dressing.

  • @lizzzarduh

    @lizzzarduh

    Жыл бұрын

    How do you shred your kale?

  • @daniellecharming
    @daniellecharming Жыл бұрын

    My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    That's great, thanks Danielle!

  • @Michelle_Emm
    @Michelle_Emm Жыл бұрын

    I used to hate cooking until I went vegan, now I love it. Combing ingredients and flavours, taking care about what I put in my body has become one of my favourite parts of the day. It's like a meditation for me.

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    That's amazing!!

  • @karelle5380

    @karelle5380

    Жыл бұрын

    Same here

  • @mamakins5123

    @mamakins5123

    Жыл бұрын

    Me too! I love the challenge of taking the last of the week’s leftover produce and create something totally unexpected.

  • @DBushX2

    @DBushX2

    Жыл бұрын

    It’s not like a meditation for me, but it is an awesome thing to take great food for the body and make something so tasty-not to mention clean up is not dreaded.

  • @CherylKozak

    @CherylKozak

    Жыл бұрын

    Michelle: This is a Great post -- very Inspirational! Thank you! And Dillon & Reebs: I love your 10 minute meals!

  • @christinelabozan1256
    @christinelabozan1256 Жыл бұрын

    I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.

  • @Julie31596
    @Julie31596 Жыл бұрын

    Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!

  • @susankelly5516
    @susankelly5516 Жыл бұрын

    I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!

  • @Blue-hf7xt

    @Blue-hf7xt

    11 ай бұрын

    did you know plants are not plant base?

  • @petrawhitmore4751
    @petrawhitmore475111 ай бұрын

    I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️

  • @lynneshrode2927
    @lynneshrode2927 Жыл бұрын

    Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤

  • @leslieb6676
    @leslieb6676 Жыл бұрын

    So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦

  • @defguy319
    @defguy319 Жыл бұрын

    I joined the membership after seeing the 10 minute meals episode - these are great, love that crunch too!!

  • @jillianlinn2676
    @jillianlinn2676 Жыл бұрын

    Looks so good! Definitely making this one!

  • @jenshark4
    @jenshark4 Жыл бұрын

    Loving it! I’m totally making this. Its going in my lunch rotation. Thank you 🙏 ❤😊

  • @Carol-ud3jc
    @Carol-ud3jc Жыл бұрын

    Will be making this often! So easy and delicious! Thank you!

  • @carynbond3487
    @carynbond3487 Жыл бұрын

    Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊

  • @Whatizzit
    @Whatizzit Жыл бұрын

    So easy and delicious - thanks!

  • @coloredbymaia6476
    @coloredbymaia6476 Жыл бұрын

    Thanks Dylan this one is really easy and awesome! I can definitely make that

  • @maryg3143
    @maryg3143 Жыл бұрын

    You are so good at this making food! Thank you!

  • @vi3472
    @vi347211 ай бұрын

    That looks absolutely delicious! I will make it, for sure! Thanks!

  • @katievdbshsh757
    @katievdbshsh757 Жыл бұрын

    Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon

  • @colleenparker9033
    @colleenparker9033 Жыл бұрын

    Definitely going to make this! Yum 😋

  • @jefferyhaws7565
    @jefferyhaws7565 Жыл бұрын

    Great "template" ! Thanks for these simple quick meals!

  • @ProjectRefinedLife
    @ProjectRefinedLife Жыл бұрын

    I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.

  • @Beautybyakua
    @Beautybyakua3 ай бұрын

    It was the dance for me @4:59 lolss. I can’t wait to make this and try it.

  • @normidwest1316
    @normidwest1316 Жыл бұрын

    looks wonderful love that it is easy

  • @StarWarsNerd777
    @StarWarsNerd777 Жыл бұрын

    Looks delicious can’t wait to make it! Also loved your happy wrap dance 🥳💜✨

  • @ivanahanus5101
    @ivanahanus5101 Жыл бұрын

    Looks so easy and delicious. thank you for the video.

  • @HooliganMomma
    @HooliganMomma Жыл бұрын

    Thank you! I just made this for my dinner...minus the Cruciferous Crunch but I'm going to T.J.'s tomorrow and picking some up...it was Delish..I used Romaine Lettuce leaves and this delicious smashed chick pea/avocado smash and made "tacos".... yummy!!! xo

  • @annedarby
    @annedarby Жыл бұрын

    I made this today. Absolutely delicious recipe!!!

  • @janetwunder3000
    @janetwunder3000 Жыл бұрын

    Looks great. I like the fact that it’s easy and fast.

  • @valerieescabi6104
    @valerieescabi6104 Жыл бұрын

    Thank you 💖💖 Love the recipes💖

  • @heathermc5557
    @heathermc5557 Жыл бұрын

    Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!

  • @blee309
    @blee309 Жыл бұрын

    Yes the simple recipes are the bomb! Thank you!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Enjoy!

  • @Hindsight360
    @Hindsight360 Жыл бұрын

    It looks so good I can taste it; thank you guys! 💯

  • @terafernandez9470
    @terafernandez9470 Жыл бұрын

    Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!

  • @VeganowledgeJJ
    @VeganowledgeJJ Жыл бұрын

    Love this! Thanks for sharing

  • @am100ish
    @am100ish Жыл бұрын

    Hi Dillon and Reebs! Thanks for the recipe template. I just made this and it has been the only way I have found to make a can of chickpeas taste good! I think I was always under seasoning. When I used to eat in restaurants, I always loved anything with chickpeas, but could never make them taste good at home. I love that I can have chickpeas again without all the oil and other crap they add in and have them taste delicious! So, thank you again! Love you guys❤

  • @TheRealHonestInquiry

    @TheRealHonestInquiry

    Жыл бұрын

    Chickpeas, sweet potato or potato, carrot, yellow curry powder, sea salt, coconut milk, veggies such as cauliflower and wilted leafy greens at the very end of cooking will make you an excellent curry, the cumin in the curry powder blend is an especially good pairing with chickpeas. This and of course Falafel is one of the best chickpea dishes.

  • @creatorphd_1015
    @creatorphd_1015 Жыл бұрын

    So excited to try this!!! Thank you!!! So simple!!!!

  • @carolynbillington9018
    @carolynbillington9018 Жыл бұрын

    love your methods, energy and speed

  • @user-nw5hi1yo2f
    @user-nw5hi1yo2f11 ай бұрын

    Will be making this often! So easy and delicious! Thank you!. I made this today. Absolutely delicious recipe!!!.

  • @SlimSavorKitchenCorner
    @SlimSavorKitchenCorner Жыл бұрын

    looks good, will give it a try

  • @StoneyAcresGardening
    @StoneyAcresGardening10 ай бұрын

    Made this for dinner tonight! It was amazing! Thanks for the great idea!

  • @YHWHsChild
    @YHWHsChild11 ай бұрын

    I'm trying this for lunch Tomorrow looks absolutely delicious thank you❤

  • @LynneC44
    @LynneC4411 ай бұрын

    Omg!!! This looks amazing! I think it’s going to be a staple in my life now! ❤ Thank you for sharing! So easy 😊

  • @Applefan101
    @Applefan101 Жыл бұрын

    This is so good and easy. Thanks.

  • @angi334
    @angi334 Жыл бұрын

    This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!

  • @vanihansen2136
    @vanihansen2136 Жыл бұрын

    I'm definitely going to try this!

  • @christisking777
    @christisking7775 ай бұрын

    This is a household favorite for us. All of y’all’s recipes are so good, thank you!

  • @judyp464
    @judyp464 Жыл бұрын

    Thank you! What a great wrap! I’m making that tomorrow!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Enjoy Judy!!

  • @LyndaWilliams-ug4xb
    @LyndaWilliams-ug4xb11 ай бұрын

    Tryin’ it! Awesome! 🙏💚

  • @mentalhealthrevolution9366
    @mentalhealthrevolution9366 Жыл бұрын

    I love your channel! You guys are great!! Thank you. The trick with the avocado is to keep the wrist holding the knife very loose and use it as a whip, so the knife can enter the seed. Much love!!

  • @tracyjeanette5553
    @tracyjeanette555311 ай бұрын

    I just made this wrap tonight and absolutely LOVED it. A definite new favorite! I did not have cruciferous crunch, so I chopped some broccoli up in my little food processor and added that and a few pieces of romaine on top of the bowl mixture. Soooo easy, soooo delish! Thank you D & Rs! ❤😊

  • @nancykindergartenteacher8637
    @nancykindergartenteacher8637 Жыл бұрын

    love this! Trying to get more "plant based" meals in my life. Already low sodium, so I really appreciated the shout out for low sodium. Thank you for such nice content.

  • @bassNvocals
    @bassNvocals Жыл бұрын

    Made this. It is great! I added lemon juice + a touch of cipotle.

  • @donnadwarika6370
    @donnadwarika6370 Жыл бұрын

    Love you guys always simple and amazing food

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Thank you so much Donna!

  • @monicasonger3120
    @monicasonger3120 Жыл бұрын

    Looks amazing!! Thx!

  • @maryanngonzalez6524
    @maryanngonzalez6524 Жыл бұрын

    I made this last night and it was great! My husband enjoyed it also. Leftovers for lunch tomorrow. You guys are great 👍🏼

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Awesome! Thank you for the kind comment Mary Ann!

  • @donnavorce8856
    @donnavorce885611 ай бұрын

    That sounds and looks great. Thanks for the recipe. I will eat this. Cheers

  • @midwestbookslinger
    @midwestbookslinger Жыл бұрын

    I needed this today! TYSM!

  • @1009michelle
    @1009michelle Жыл бұрын

    These 10 minute recipes are definitely my favorite!!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Glad you like them!

  • @jenniferpelletier5866
    @jenniferpelletier5866 Жыл бұрын

    Looks delicious!

  • @docmo3
    @docmo311 ай бұрын

    LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!

  • @debbiepanik9356
    @debbiepanik9356 Жыл бұрын

    Looks delish! Can’t wait to try this!

  • @debbiepanik9356

    @debbiepanik9356

    Жыл бұрын

    @@jefferythomas7038 thank you. I won’t lie. That photo is a few years old.

  • @carolynstevenson7682
    @carolynstevenson768211 ай бұрын

    Looks good, I'll try it.

  • @wheniamhome
    @wheniamhome Жыл бұрын

    this is so cool. love this. thank you.

  • @sweetpea754
    @sweetpea75411 ай бұрын

    ❤ Thank you!! Delicious!!😋

  • @cedarforest4621
    @cedarforest4621 Жыл бұрын

    Love this one can hardly wait to try!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    It's so good!

  • @susanlerdo7312
    @susanlerdo7312 Жыл бұрын

    I always enjoy watching your videos. Both of you are funny and entertaining! I’m traveling internationally and was looking for a recipe for wraps to make and take on my overseas flight. Bam! Found this one. Headin’ to TJs tomorrow to get everything. Thanks for the recipe and the cool videos. Y’all are rockin’ it!

  • @thegatesofdawn...1386
    @thegatesofdawn...1386 Жыл бұрын

    Great idea, thank you.

  • @FamilyofSeedsCee
    @FamilyofSeedsCee8 ай бұрын

    I made this my way and it was SO good!

  • @meatflake
    @meatflake Жыл бұрын

    looks really good

  • @sharonblackburn6139
    @sharonblackburn613910 ай бұрын

    Hysterical!!! Can’t wait to try it.

  • @susan7396
    @susan7396 Жыл бұрын

    Lovely. I need this!!!!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    You will love this recipe Susan!

  • @theshuriken
    @theshuriken Жыл бұрын

    looks delicious, will try tonight! thanks!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Hope you enjoy!

  • @lifeintandemwithkimbrianse9023
    @lifeintandemwithkimbrianse9023 Жыл бұрын

    Can’t wait to try this

  • @lolasimone1585
    @lolasimone15853 ай бұрын

    I just made this and it was absolutely delicious. Thank you

  • @goldwest53
    @goldwest53 Жыл бұрын

    Wow, another great one, a real keeper. Thanks. ❤

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Glad you enjoyed it!

  • @elenalara4345
    @elenalara4345 Жыл бұрын

    Thank you!! This recipe is so yummy!! You helped me stay wfpb no oil!! Thanks for making it so flavorful!!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    So glad!

  • @loriegonta3622
    @loriegonta3622 Жыл бұрын

    I enjoy the way you cook.

  • @robinkershen1054
    @robinkershen1054 Жыл бұрын

    Omg! You just inspired me to start eating healthy as everything looks so simple and delicious and as long as you have cilantro (alot), I'm on board!! Just subscribed - thank you!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Welcome to our community we are happy to have you! Hope you enjoy the recipe Robin!

  • @Deb_BG
    @Deb_BG Жыл бұрын

    Delicious, easy and nutritious!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    It really is, enjoy Deb!!

  • @M-hc9xm
    @M-hc9xm Жыл бұрын

    What a great base! I see this in my work lunch future.

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Perfect for work lunch!

  • @debrawhobrey1625
    @debrawhobrey1625 Жыл бұрын

    Thanks, I have a can chick peas and didn't know what to make with them. Can't wait till lunch.

  • @LocoMoco
    @LocoMoco Жыл бұрын

    So happy to have found your channel! Thank you and just subbed 🎉❤

  • @judithanderson4450
    @judithanderson4450 Жыл бұрын

    I have made my list of ingredients to make this soon. Love veggie wraps, thank you. :)

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Awesome!

  • @michelleascento4937
    @michelleascento4937 Жыл бұрын

    Looks delicious and soooooo healthy! Will be buying your healthy spices too. Blessings to you and your wife💕

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Thank you Michelle!

  • @Sheruffin04
    @Sheruffin0411 ай бұрын

    Omg... just made and it is soooo fresh!!!!

  • @darrenhadden1037
    @darrenhadden1037 Жыл бұрын

    Easy and perfect for anytime of the day! My favorite recipe so far!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    That is great to hear Darren!

  • @darrenhadden1037

    @darrenhadden1037

    Жыл бұрын

    @@WellYourWorld Thanks! Cheers!

  • @tinaingram885
    @tinaingram885 Жыл бұрын

    I just found your videos today. Going to make these wraps for lunch. I just happen to have all the fresh ingredients and from our garden. Yummy. We love chic peas!!!❤ and avocado 😊

  • @Soul.7

    @Soul.7

    11 ай бұрын

    Me too exactly

  • @lizard1971
    @lizard197111 ай бұрын

    I love this idea!! I'm gonna try it but put the mixture in my collard leaf wraps! YUM!

  • @thAvenueCollective
    @thAvenueCollective Жыл бұрын

    Can't wait to try this!

  • @moand7862
    @moand7862 Жыл бұрын

    Yummy! Thanks for this!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Of course, enjoy!!

  • @TK-kf8zc
    @TK-kf8zc4 ай бұрын

    This is soooo good, I make it once a week.

  • @jennyrhodes476
    @jennyrhodes476 Жыл бұрын

    Great and easy. I had great northern and miracle whip on flatbread. With spinach. Oregano. Cherry tom

  • @__to__inspire
    @__to__inspire6 ай бұрын

    I’m going to make this wrap looks delicious

  • @cindystrother7710
    @cindystrother7710 Жыл бұрын

    I just bought those wraps today awesome a New recipe for them

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Perfect timing!!

  • @gigielizabeth5636
    @gigielizabeth5636 Жыл бұрын

    Love it !! Thank you

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    You are so welcome, enjoy Gigi!

  • @marilynsummit1764
    @marilynsummit1764 Жыл бұрын

    Looks great

  • @astonicsmith850
    @astonicsmith850 Жыл бұрын

    This video just appeared on my phone today, and I am so thankful.... I can't wait to try this Vegan wrap. Thank you for sharing!!! Please keep them coming!

  • @WellYourWorld

    @WellYourWorld

    Жыл бұрын

    Hope you enjoy!