Healthy Chickpea Wrap in 5 Minutes!
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This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
Click HERE for the recipe!
bit.ly/3RuS1sQ
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#vegan #healthy
Пікірлер: 648
Click HERE for the recipe! bit.ly/3RuS1sQ
I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.
@WellYourWorld
Жыл бұрын
Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!
@lovinglife58
Жыл бұрын
Mark that is awesome 👏
@peggybuetow1026
Жыл бұрын
But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.
@WellYourWorld
Жыл бұрын
Read Mastering Diabetes. The carbs are not the problem. The fat is.
@jeanettesledge5490
Жыл бұрын
👍😋
I'm far away from Trader Joe's so I make my own Cruciferous Crunch. I just shred Kale, Red Cabbage and Brussels Sprouts. Easy peasy!
@edyann
Жыл бұрын
I live in México but I often cross the border into California to go to Trader Joe's. I wish we had one over here.
@maryg3143
Жыл бұрын
It's there anything else in the TJ's version? (There is no TJs where I live)
@marnie8007
Жыл бұрын
@@maryg3143 The ingredients list: kale, brussels sprouts, broccoli, green cabbage, red cabbage I've eaten it many time and didn't even realize there was broccoli in it
@lars7479
Жыл бұрын
Taylor Farms Sweet Kale Chopped Salad Kit from Walmart. Don’t use the dressing.
@lizzzarduh
Жыл бұрын
How do you shred your kale?
My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!
@WellYourWorld
Жыл бұрын
That's great, thanks Danielle!
I used to hate cooking until I went vegan, now I love it. Combing ingredients and flavours, taking care about what I put in my body has become one of my favourite parts of the day. It's like a meditation for me.
@WellYourWorld
Жыл бұрын
That's amazing!!
@karelle5380
Жыл бұрын
Same here
@mamakins5123
Жыл бұрын
Me too! I love the challenge of taking the last of the week’s leftover produce and create something totally unexpected.
@DBushX2
Жыл бұрын
It’s not like a meditation for me, but it is an awesome thing to take great food for the body and make something so tasty-not to mention clean up is not dreaded.
@CherylKozak
Жыл бұрын
Michelle: This is a Great post -- very Inspirational! Thank you! And Dillon & Reebs: I love your 10 minute meals!
I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.
Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx
@WellYourWorld
Жыл бұрын
Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!
I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉
@WellYourWorld
Жыл бұрын
We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!
@Blue-hf7xt
11 ай бұрын
did you know plants are not plant base?
I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️
Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤
So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦
I joined the membership after seeing the 10 minute meals episode - these are great, love that crunch too!!
Looks so good! Definitely making this one!
Loving it! I’m totally making this. Its going in my lunch rotation. Thank you 🙏 ❤😊
Will be making this often! So easy and delicious! Thank you!
Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊
So easy and delicious - thanks!
Thanks Dylan this one is really easy and awesome! I can definitely make that
You are so good at this making food! Thank you!
That looks absolutely delicious! I will make it, for sure! Thanks!
Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon
Definitely going to make this! Yum 😋
Great "template" ! Thanks for these simple quick meals!
I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.
It was the dance for me @4:59 lolss. I can’t wait to make this and try it.
looks wonderful love that it is easy
Looks delicious can’t wait to make it! Also loved your happy wrap dance 🥳💜✨
Looks so easy and delicious. thank you for the video.
Thank you! I just made this for my dinner...minus the Cruciferous Crunch but I'm going to T.J.'s tomorrow and picking some up...it was Delish..I used Romaine Lettuce leaves and this delicious smashed chick pea/avocado smash and made "tacos".... yummy!!! xo
I made this today. Absolutely delicious recipe!!!
Looks great. I like the fact that it’s easy and fast.
Thank you 💖💖 Love the recipes💖
Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!
Yes the simple recipes are the bomb! Thank you!
@WellYourWorld
Жыл бұрын
Enjoy!
It looks so good I can taste it; thank you guys! 💯
Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)
@WellYourWorld
Жыл бұрын
That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!
Love this! Thanks for sharing
Hi Dillon and Reebs! Thanks for the recipe template. I just made this and it has been the only way I have found to make a can of chickpeas taste good! I think I was always under seasoning. When I used to eat in restaurants, I always loved anything with chickpeas, but could never make them taste good at home. I love that I can have chickpeas again without all the oil and other crap they add in and have them taste delicious! So, thank you again! Love you guys❤
@TheRealHonestInquiry
Жыл бұрын
Chickpeas, sweet potato or potato, carrot, yellow curry powder, sea salt, coconut milk, veggies such as cauliflower and wilted leafy greens at the very end of cooking will make you an excellent curry, the cumin in the curry powder blend is an especially good pairing with chickpeas. This and of course Falafel is one of the best chickpea dishes.
So excited to try this!!! Thank you!!! So simple!!!!
love your methods, energy and speed
Will be making this often! So easy and delicious! Thank you!. I made this today. Absolutely delicious recipe!!!.
looks good, will give it a try
Made this for dinner tonight! It was amazing! Thanks for the great idea!
I'm trying this for lunch Tomorrow looks absolutely delicious thank you❤
Omg!!! This looks amazing! I think it’s going to be a staple in my life now! ❤ Thank you for sharing! So easy 😊
This is so good and easy. Thanks.
This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!
I'm definitely going to try this!
This is a household favorite for us. All of y’all’s recipes are so good, thank you!
Thank you! What a great wrap! I’m making that tomorrow!
@WellYourWorld
Жыл бұрын
Enjoy Judy!!
Tryin’ it! Awesome! 🙏💚
I love your channel! You guys are great!! Thank you. The trick with the avocado is to keep the wrist holding the knife very loose and use it as a whip, so the knife can enter the seed. Much love!!
I just made this wrap tonight and absolutely LOVED it. A definite new favorite! I did not have cruciferous crunch, so I chopped some broccoli up in my little food processor and added that and a few pieces of romaine on top of the bowl mixture. Soooo easy, soooo delish! Thank you D & Rs! ❤😊
love this! Trying to get more "plant based" meals in my life. Already low sodium, so I really appreciated the shout out for low sodium. Thank you for such nice content.
Made this. It is great! I added lemon juice + a touch of cipotle.
Love you guys always simple and amazing food
@WellYourWorld
Жыл бұрын
Thank you so much Donna!
Looks amazing!! Thx!
I made this last night and it was great! My husband enjoyed it also. Leftovers for lunch tomorrow. You guys are great 👍🏼
@WellYourWorld
Жыл бұрын
Awesome! Thank you for the kind comment Mary Ann!
That sounds and looks great. Thanks for the recipe. I will eat this. Cheers
I needed this today! TYSM!
These 10 minute recipes are definitely my favorite!!
@WellYourWorld
Жыл бұрын
Glad you like them!
Looks delicious!
LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!
Looks delish! Can’t wait to try this!
@debbiepanik9356
Жыл бұрын
@@jefferythomas7038 thank you. I won’t lie. That photo is a few years old.
Looks good, I'll try it.
this is so cool. love this. thank you.
❤ Thank you!! Delicious!!😋
Love this one can hardly wait to try!
@WellYourWorld
Жыл бұрын
It's so good!
I always enjoy watching your videos. Both of you are funny and entertaining! I’m traveling internationally and was looking for a recipe for wraps to make and take on my overseas flight. Bam! Found this one. Headin’ to TJs tomorrow to get everything. Thanks for the recipe and the cool videos. Y’all are rockin’ it!
Great idea, thank you.
I made this my way and it was SO good!
looks really good
Hysterical!!! Can’t wait to try it.
Lovely. I need this!!!!
@WellYourWorld
Жыл бұрын
You will love this recipe Susan!
looks delicious, will try tonight! thanks!
@WellYourWorld
Жыл бұрын
Hope you enjoy!
Can’t wait to try this
I just made this and it was absolutely delicious. Thank you
Wow, another great one, a real keeper. Thanks. ❤
@WellYourWorld
Жыл бұрын
Glad you enjoyed it!
Thank you!! This recipe is so yummy!! You helped me stay wfpb no oil!! Thanks for making it so flavorful!!
@WellYourWorld
Жыл бұрын
So glad!
I enjoy the way you cook.
Omg! You just inspired me to start eating healthy as everything looks so simple and delicious and as long as you have cilantro (alot), I'm on board!! Just subscribed - thank you!
@WellYourWorld
Жыл бұрын
Welcome to our community we are happy to have you! Hope you enjoy the recipe Robin!
Delicious, easy and nutritious!
@WellYourWorld
Жыл бұрын
It really is, enjoy Deb!!
What a great base! I see this in my work lunch future.
@WellYourWorld
Жыл бұрын
Perfect for work lunch!
Thanks, I have a can chick peas and didn't know what to make with them. Can't wait till lunch.
So happy to have found your channel! Thank you and just subbed 🎉❤
I have made my list of ingredients to make this soon. Love veggie wraps, thank you. :)
@WellYourWorld
Жыл бұрын
Awesome!
Looks delicious and soooooo healthy! Will be buying your healthy spices too. Blessings to you and your wife💕
@WellYourWorld
Жыл бұрын
Thank you Michelle!
Omg... just made and it is soooo fresh!!!!
Easy and perfect for anytime of the day! My favorite recipe so far!
@WellYourWorld
Жыл бұрын
That is great to hear Darren!
@darrenhadden1037
Жыл бұрын
@@WellYourWorld Thanks! Cheers!
I just found your videos today. Going to make these wraps for lunch. I just happen to have all the fresh ingredients and from our garden. Yummy. We love chic peas!!!❤ and avocado 😊
@Soul.7
11 ай бұрын
Me too exactly
I love this idea!! I'm gonna try it but put the mixture in my collard leaf wraps! YUM!
Can't wait to try this!
Yummy! Thanks for this!
@WellYourWorld
Жыл бұрын
Of course, enjoy!!
This is soooo good, I make it once a week.
Great and easy. I had great northern and miracle whip on flatbread. With spinach. Oregano. Cherry tom
I’m going to make this wrap looks delicious
I just bought those wraps today awesome a New recipe for them
@WellYourWorld
Жыл бұрын
Perfect timing!!
Love it !! Thank you
@WellYourWorld
Жыл бұрын
You are so welcome, enjoy Gigi!
Looks great
This video just appeared on my phone today, and I am so thankful.... I can't wait to try this Vegan wrap. Thank you for sharing!!! Please keep them coming!
@WellYourWorld
Жыл бұрын
Hope you enjoy!