There is a method to eating sprouts safely. Learn about the mistakes made by most people and eat your sprouts safely to gain their multiple health benefits. Please share this video with those who love to eat sprouts. Send your comments about your own experiences with sprouts. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@angelchoi8465

Жыл бұрын

d

@anitabehera2042

Жыл бұрын

@@Shanker_Singh_62 yes mine also

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on 5 Best Asana to Correct Hunchback Posture kzread.info/dash/bejne/hWiTksRvftbLh9o.html

@Spicydoc1

Жыл бұрын

@@Shanker_Singh_62 as much as yoga is good for everything in life, don’t take away from the fact that weight training is ultra important. There’s a correct way of doing weights in every individual must do some type of resistant training to prevent aging. Exercise is the best anti-aging elixir to life.

@shyamaljagtap6553

8 ай бұрын

Before 4 years during my weight loss most of the time I ate raw sprouted moong and moth. And from 3 years i had GERD, early satiety, very small meals. I took treatment but no improvement. What should I do

The Commentator is not giving info, just beating round the bush, info like what different types of sprouts should be eaten to get protein is not named.

Missal is made with sprouted matki which is then cooked and tastes amazing too. I'm an archaeologist and at one of the digs I worked at I had uncovered multiple pits of ash with charred black channa which was dated to around 5000 years old. Don't know if this was an ancient cooking method used or just discards, but the botany professor from my college was very excited with this discovery.

A video containing 100 of excellent tips without complete information

Certainly one of the best reasons to eat sprouts are for the enzymes. After that are the concentrated nutrients like sulforaphane in broccoli sprouts and other phytochemicals found in sprouts. My 3 favorite sprouts for health and taste are currently: alfalfa, broccoli and mung. Alfalfa and mung make for a good base to a sprouts salad with a sprinkle of broccoli and then I freeze some broccoli sprouts for green smoothies since they are stronger tasting and hide well in the taste of my green smoothie recipe.

@JonasAnandaKristiansson

2 ай бұрын

What is your process? What do you use for "method"? :D

Thank you so much for this video!

Thank you very much for the information that you have given!

Thank you Dr.Hansaji 🙏🏻

Aaji the way you are speaking and explaining us I really like it alot . Lots of love dida ❤️

Thanks amma 🙏

Excellent video 🙏

ut if srouting is ideal for bacteria, you never mentioned what to do about the bacteria in preparation for consumption? Should one cook the sprouts and if so, for how long?

व्यक्ति को कभी भी मौके का इंतजार नहीं करना चाहिए! क्यों कि जो आज है वो ही सबसे बड़ा मौका है..!

Wonderful 🙏🙏

I eat arugula and lentil sprouts daily. Raw. So yummy

Thank you Grandma for sharing this🙏🙏🙏🥰🥰🥰

@mustafaashraf4012

11 ай бұрын

in fact great great grandma!

@Happy-sl9gl

3 ай бұрын

​@@mustafaashraf401276 years won't make her great grandma.. but looks wise yes she looks older than 76

what is the blue cloth u are wearing?

Thank you

I'm more confused. How should we eat them? Adding them in things and mixing them with other sprouts was mentioned. But she didn't say not to eat alone and she didn't mention what others to mix them with.

@KatarinaS.

Жыл бұрын

Or whether to eat them raw or not.

@slayy1205

Жыл бұрын

​@@KatarinaS.Eat the raw

Sprouts r so tasty and rich in protein ... I consume them everyday in my breakfast.... THANKS A LOT HANSA MAA ❤️❤️❤️❤️❤️❤️❤️❤️

@shishkr.kushwaha

13 күн бұрын

How do you eat it bro.. Only by mixing chna with mong or by little cook it also ???

Is that for Indian audiences only. Please specify!Thank you!

dadi ji bahut dhanyavad aapko

Est sprout when the shoot is at least 1cm long. Always, fry the sprout with a little ghee before consuming to avoid stomach distress.

Live long dadi maa

Good evening everyone

Superb

Did you say not to lightly cook or eat raw, then how to eat the

I eat Mung, Lentil, and Broccoli sprouts daily. I lightly steam them for around 1 minute before eating only if they've been in storage for more than a few days; otherwise, I just rinse really well and eat them fresh 🌱

@KatarinaS.

Жыл бұрын

So if they're less than 4 days old you just give them a rinse before eating, otherwise you steam them lightly? Is that because the longer they keep the greater the chance of bacterial growth? I keep hearing and reading different info about whether or not to consume them raw. It's made me afraid to eat them raw, but I love raw sprouts. I have recently started sprouting and really enjoy the process and love that I can so easily and affordably grow my own little veggie powerhouses in my own kitchen.

@Ralph_W

Жыл бұрын

@@KatarinaS. I started growing sprouts about a year ago, and I love it too! It's a pleasure to interact with another sprouting enthusiast! Yes, I've been rinsing them thoroughly versus cooking them, and typically don't have sprouts in storage for more than 4 to 5 days in the refrigerator, so cooking them in any way has been an extremely rare event for me. And yes, my thinking was the longer they keep, the higher chance of bacterial growth, even when stored properly under refrigeration (but I'm no expert on such matters, just my general thought process.) I've been listening to TYI videos for a while now, I trust Hansaji, and her advice does have me reconsidering my practices with regard to sprouts. Here's some more information on how I'm thinking about this topic ~ I, too, have read and heard various takes on whether we should consume raw or cooked. The popular Fit Tuber says to never cook sprouts and that it destroys all nutrients ... Dr. Vivek Joshi says it's fine to eat them raw unless a person is immuno-compromised ... This website says cooking them only "slightly" reduces their nutrients: "Rusticwise dot com - Should sprouts be eaten raw or boiled" ... and of course one of my most trusted sources is Hansaji and she is telling us to cook them. After some thought, I'm now planning on experimenting with cooking them to see if there is any effect on my digestion (I do eat a LOT of sprouts everyday, and tend to get some bloating after meals.) I definitely much prefer the taste and texture of raw sprouts, but since I eat such a large amount of them, I'm thinking that fact alone might put me at higher likelihood of experiencing any potential adverse effects like indigestion or bacterial infection. My general thought on cooking sprouts was that it destroys enzymes and nutrients and might not be all that necessary for safety/killing bacteria if the sprouts are reasonably fresh and don't have a weird smell or texture, not sitting around in unhygienic bins for extended times, unrefrigerated, mishandled, or cross contaminated, etc. I have seen some information that the raw seed itself can be contaminated, even before exposure to water, ongoing moisture and germination which would seem to be the perfect combination of conditions for a bacterial problem. The Cleveland Clinic website says: "Are home-grown sprouts safe? Some sprout lovers prefer to grow their own at home. But this doesn’t mean they’re any safer from contamination. Since most outbreaks of sprout-related foodborne illness are associated with the contaminated seeds, it is no safer to grow sprouts at home than to get them from a store. If the seeds happen to be contaminated with bacteria, they can cause food illness regardless of where they are grown.” Based on all of these factors, I think it's quite clear that the safest way to avoid the risk of food borne illness is to cook sprouts. It seems to also come down to a risk/reward decision on whether preserving food nutrient content, prana, and taste/crunch is worth the risk of eating them raw versus cooked. Whether or not it is literally necessary for safety in most cases isn't as clear to me, but "better safe than sorry" seems to be the guiding principle here. In my experience, I've not had any problem with eating home-grown, refrigerator-stored, thoroughly-rinsed raw sprouts everyday for over a year now (besides the aforementioned sense of bloating) but I'm going to do some experimentation and see what happens in that area :-) I very much appreciate all of Hansaji's specific advice on sprouts, and all of TYI videos! Best regards and keep sprouting!

@persathelabrador2020

Жыл бұрын

Do we eat the seeds also?

@arunadeviars

Жыл бұрын

@@Ralph_W hi thanks for all the info that you have provided in the comment . Did you try eating the sprouts cooked and did you feel bloating even when it is cooked ? I usually allow it to get cooked for 3 mins in low flame. I try to use asafoetida or else I feel bloated as well .

@Ralph_W

Жыл бұрын

@Aruna Devi I did seem to notice less bloating when sprouts were cooked. I also think I was eating too many sprouts during the meal, which was maybe causing indigestion.

Mam , how much gap between eating fruits/ Makhana & drinking water? Can we drink water immediately after eating fruits/Makhana?

@potatorevolution8849

Жыл бұрын

1 hr gap between water and anything you eat. Before or after, but 1 hour is necessary

Now, this part is a little confusing; another health channel said cooking sprouts kills off all their nutrients and benefits!! That it is best to consume it raw, in small quantity, tossed in salads or soups....

@KatarinaS.

Жыл бұрын

Every place I've looked says something different about sprouting, and I've checked over a dozen, maybe even 2 dozen, resources.

@commie281

9 ай бұрын

@@KatarinaS.then theyre all bs! Similarly with lectins and such. KZread isn’t the place to get this advanced information. Pubmed is. It takes lots of time to either find out the truth, or realize the truth is not out yet due to a lack of clinical research.

@jyotsnamahajan4283

5 ай бұрын

Sprouts cook quickly. Just pressure cook them in an instant pot for a minute. That’s what I do - they are easy to digest and don’t lose nutrition.

@shm5799

3 ай бұрын

After cooking they definitely lose nutrition. The taste is completely different.

Please ap mujhe btaen ke kia hum upper lips naturally remove kr sakte hein. Without using wax or threading. Thankyou dadi ap boht achi advices deti hein

@theyogainstituteofficial

Жыл бұрын

check this video Salehaji, kzread.info/dash/bejne/X2uLpsuhn7usiMY.html

is it good for people having gerd?

Namaste!

Thankx maa❤️ pranam and please make us sure us that how to eat sprouts..Bcz some people say that sprouts should not cook...

@theyogainstituteofficial

Жыл бұрын

In general, sprouts can be a healthy and nutritious addition to your diet when handled and prepared properly. Make sure to wash them thoroughly before consuming, and cook them to reduce the risk of foodborne illness.

@poonammishra5537

Жыл бұрын

@@theyogainstituteofficial thanks tyi🙏

Protein in sprouts plz tell me

We consume home grown moong sprouts in a salad. Is it safe to eat them raw or do they have to be cooked or steamed. Tks

@Anushka20037

Жыл бұрын

i just cook them a little because there are two narratives one that in sprouts there are bacterias which germinate along with them(now in case you are really healthy these bacterias won't affect you) so according to point on ein case you know you are not that healthy then just cook them properly for the time point two some of the nutrients and vitamins are lost while cooking, but uncooked sprouts are really heavy and as i said when you are not well you need to eat light food so looking at these points you have to accordingly decide what you will do

@theyogainstituteofficial

Жыл бұрын

If you have concerns about the safety of raw sprouts, you can steam them before adding them to your salad. This can help reduce the risk of contamination while still preserving the nutritional benefits of the sprouts.

Please what is the star you are wearing and what does it symbolise for you? I made like it for my granddaughter. We call it the Goddess's star. The star of Ishtar. Thank you .

Maa please elopecia ke liye koi treatment batayien 🙏🏻🙏🏻🙏🏻🙏🏻suffering from last 4 yrs. 😌

@theyogainstituteofficial

Жыл бұрын

Anshuji check this video kzread.info/dash/bejne/eWV7o858Z8-2k6w.html, however we suggest to please contact us on our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on info@theyogainstitute.org with your contact number.

Namaskar

Jai mata ki 🎉❤

Hello hansa ji, when you say eat all kinds of sprouts. Do you mean all sprouts together or we can try alternate?

@theyogainstituteofficial

Жыл бұрын

Namaste YogitaJi, You should eat as healthy Breakfast. Yes can mix as well as you can use in alternate form.

Wash your sprouts ..rinse well as you would rice ..dry sprouts properly..freeze sprouts before doing thease two things..eat your sprouts how you like ..be creative..put them in cake that you have made yourself...thank you .Missapplepie ..out..

Somehow even after trying multiple ways and times, I have strange reaction to sprouts.. after consuming the other day my joints ache and I feel very uncomfortable. I tried normal sprouted, boiled , cooked and nothing suits me

@tonystark1491

Жыл бұрын

Get your uric acid checked.

@sreeladevi1780

Жыл бұрын

Somesh it cud well be & maybe it's not de sprouts but yr past chronic aches. Try eat less combined with warm meals/food.

@shm5799

3 ай бұрын

Everything does not suit everyone so first check if it suits your body or no

How do you know its 90%? 🤔

What combinations should be done? How to add amino acids in sprouts. Need more clarification 😢

@theyogainstituteofficial

8 ай бұрын

Namaste, Mix them with either a whole grain or a nut/seed of some sort. Any combination of legumes and whole grains, or legumes and nuts or seeds, will make a “complete” protein that contains all the essential amino acids found in meat or dairy

but u dint tell how to eat sprouts, whether raw or cooked/steamed or partially steamed

@potatorevolution8849

Жыл бұрын

Raw is best. Cooking/steaming reduces protein and nutrients.

@simranvermaa

Жыл бұрын

Bola nhi-raw aur partially cooked sprouts can cause ingestion- toh cook karke khane hai

@theupdeshkumar

Жыл бұрын

Last me bola hai unhone cook krne ko

@sujansays

Жыл бұрын

One should not consume sprouts at all as per Ayurveda. In any form.

@slayy1205

Жыл бұрын

​@@sujansaysthat's not true .

Sensitive skin par video bnaye plz 🙏

@theyogainstituteofficial

Жыл бұрын

Bhawnaji, Request you to please contact us we suggest Samattvam, our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on info@theyogainstitute.org with your contact number.

Mam which types of sprouts should be eaten for hair regrowth and hair fall?

@theyogainstituteofficial

Жыл бұрын

Namaste Diyaji, kzread.info/dash/bejne/qmWWq6t-Yby7dLQ.html check this

Can you lightly fry the mixed sprouts from the grocery store? I've found some recipes to mix them with eggs.

@theyogainstituteofficial

6 ай бұрын

Namaste, we do not recommend meat eating

@mischarowe

6 ай бұрын

@@theyogainstituteofficial Meat? I'm confused.

@theyogainstituteofficial

6 ай бұрын

we do not recommend egg eating

@mischarowe

6 ай бұрын

@@theyogainstituteofficial Okay. I'm not vegan though. You confused me with that 'meat' comment. Eggs aren't meat, in any definition of the word. But whatever. Can you answer my question though: You said in the video not to fry sprouts but I assume you weren't talking about the store bought ones, right?

Hi Dr Hansaji, how long can you keep sprouts for in the refrigerator ?

@ashutoshrai2717

Жыл бұрын

You can keep it no problem

@theyogainstituteofficial

Жыл бұрын

You can keep it refrigerated safely for 2-3days . But try to eat fresh.

U are talking about micro green not sprouts

Mam the content is not clear how to eat sprouts, like whenever i make sprouts it having bad smelll so how i can eat , pls advise

@theyogainstituteofficial

Жыл бұрын

Namaste Sreeragji, Boil it and consume.

@sureshk-ie8yg

9 ай бұрын

@@theyogainstituteofficial how much time should we boil???? Can we mix different types of sprouts and boil together or we have to boil them separately?????

क्या हम sprouted moong , kala chana pressure cooker मे एक सिटी deke खा sakte है क्या ? सिटी dene se unke nutrients कम

@theyogainstituteofficial

Жыл бұрын

Namaste Vijay Ji, Pressure cooking like this can also have some benefits when it comes to sprouts. It can help to neutralize some of the harmful bacteria that can be present in sprouts, which can reduce the risk of foodborne illness. Pressure cooking can also make the sprouts easier to digest and more palatable.

@vijayag3637

Жыл бұрын

@@theyogainstituteofficial Thank you very much , Ma'am .for your prompt and useful reply .

Namastae grandma.....can we steam sprouts for eating them

@theyogainstituteofficial

Жыл бұрын

Yes

@sreeladevi1780

Жыл бұрын

In China, mix vege' Sprouts dishes are quik fried, sauted in high heat to make it more edible,no raw smell, softer, into hot soups too, as well. Some small loss in Vit.C is coz it's sensitive 2high heat. If taken raw, then less in quatity is needed for de body, so less is consumed & it also helps to avoid gas bloating. If taken raw, salt rinse wash 1st; eat plain with out skin better with just a dash of lime (fresh ginger) or any dressing if u wish... Mixed with other sprout is no issue, even better nutrionally. Sprouting tym is different. 2refridgerate in a v. Cold one 2days atmost. Eat anytime ok.

How many grams of protein in sprouted green mung plz

@theyogainstituteofficial

Жыл бұрын

Namaste, about 100gms

tried sprouting rajma and it smells. also white gram. so before it smelled worse, i cooked it and ate it.

How many days we can store and we can store in firdge

@theyogainstituteofficial

9 ай бұрын

Namaste, Sprouts last up to six weeks when properly refrigerated. However, best eaten fresh, sprouts be consumed in 4-5 days

@ what time of the day should we consume them,

@futurebanker4619

Жыл бұрын

Before you meal in empty stomach or 5 pm snack time

Psories patient can eat sprouts, pls... Let me know

@theyogainstituteofficial

Жыл бұрын

Namaste, Yes, psoriasis patients can have sprouted.

mam please upload a video about ... unwanted hair on hands and legs

@theyogainstituteofficial

Жыл бұрын

Namaste Angelleji, will upload soon. Thank you for suggesting.

maam, we can not get vitamin B12 from vegetarian diet. What is its solution

@AshmiraSheikh-xo5rd

13 күн бұрын

Fermented rice

Hello Ma'am Can you please make video on how to cure crack heels, what are the cause and how to avoid crack heels. Please

@theyogainstituteofficial

Жыл бұрын

Namaste Shwetaji, kzread.info/dash/bejne/iWybo8ZxqNa5j5s.html check this

@sreeladevi1780

Жыл бұрын

Shankar kumar be Aware of stray suggestion advice

Maam apne bataya ni safe way kaise khane h sprouts qki rainy season mein fungul prblm bht hote or jo cancer ya hiv positive hote wo kaise khaye qki unki to immune systems bht jada khrb hoti lekin sprouts khana v jaruri h pls safe way bataye in patient k liye plzzzzz rply 🙏🙏🙏🙏🙏🙏

@theyogainstituteofficial

Жыл бұрын

Namaste Naina Ji, Patients with low immunity should be cautious when consuming sprouts as they carry a risk of bacterial contamination. To reduce the risk, sprouts should be cooked thoroughly.

@theyogainstituteofficial

Жыл бұрын

Namaste Naina Ji, Patients with low immunity should be cautious when consuming sprouts as they carry a risk of bacterial contamination. To reduce the risk, sprouts should be cooked thoroughly.

Some people say you are not supposed to cook sprouts. Is it true?

@theyogainstituteofficial

Жыл бұрын

Divyaji, Ma has mentioned in the video why cooking is essential.

Can we drink that water in which sprouts are soaked?

@theyogainstituteofficial

10 ай бұрын

Namaste, no, it should be discarded

But you still didnt mentioned how to eat it 🙄

Hello mam , i am a very physical active person,. I do workout .,so my question is i have started eating sprouts . But after eating sprouts i am drinking a 200 ml of milk. On morning . Is it good for my health or i need to stop this. & i am easily digesting this things.

@theyogainstituteofficial

Жыл бұрын

Drinking milk after eating sprouts can be a healthy choice for active individuals, as long as it fits within your overall calorie and nutrient needs. Make sure to also stay hydrated with water and other fluids throughout the day.

Mam kya ap hindi me ye sb videos explain kar skate hai pls

@theyogainstituteofficial

3 ай бұрын

Namaste. We maintain a Hindi KZread channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzread.info

Can we drink milk after eating sprouts?

@theyogainstituteofficial

4 ай бұрын

Namaste. We would recommend to Please keep a gap of 2 hours between the two.

Aunty is struggling reading the script😅

Proud vegetarian🚩

@potatorevolution8849

Жыл бұрын

🚩🚩🚩🚩

Can I eat Mung, Lentil, and Broccoli sprouts daily ?

@Respect-en4dd

Жыл бұрын

yes , aap kisi bhi ek time ka khana sprouts se badal sakte hai,, like breakfast lunch or dinner

@theyogainstituteofficial

Жыл бұрын

Yes, you can eat mung, lentil, and broccoli sprouts daily as they are all nutrient-rich and offer a variety of health benefits.

@lovenature8989

Жыл бұрын

@@theyogainstituteofficial Thanks for your kindness

@KatarinaS.

Жыл бұрын

​@The Yoga Institute are they all 3 safe to eat raw?

Can we eat sprouts with fruits?

@theyogainstituteofficial

4 ай бұрын

Namaste. You can have it at different timings.

Hansa Mam, I am a Little confused here. I always heard that sprouts should not be cooked as they loose their nutritional value. Here you tell us that it should not be eaten raw

@patrickbhardwaj007

Жыл бұрын

Bcz sprouts contains bacteria (e.coli, salmonella typhi, etc.) which could do more damage to your body than benifits.

@shifa3284

Жыл бұрын

@@patrickbhardwaj007 can u say me whether we shld cook or eat raw?

@ashishvaish2712

Жыл бұрын

@@shifa3284 they all make fools. No one give the straight answer

@getartsywithyogita8291

Жыл бұрын

Cook it lightly. This is what i do

@ashishvaish2712

Жыл бұрын

@@getartsywithyogita8291 but everyone says it benefits more when eaten raw. So does it decreaes its nutritional value if eaten raw..?

I eat my sprouts raw. I hate them cooked. Never had a problem as I grow then at home and never store bought

Whenever i eat raw sprouts i have some gut issues

@theyogainstituteofficial

Жыл бұрын

Namaste Kamalji, Raw sprouts or slightly cooked sprouts do cause gut issues. Consumed in cooked form only

Mam plz upload video... Dark circle....

@theyogainstituteofficial

Жыл бұрын

Nishaji Namaste, kzread.info/dash/bejne/aIV10M6iY9bVcdI.html here is the video for dark circles

It should not be eaten raw or light cooked

90% of us breathe air the wrong way, next episode

You said seeds contain Folic Acid. I feel Folic Acid is artificial and Folate is the Natural form. How could you make this mistake?

@theyogainstituteofficial

7 ай бұрын

Namaste, she mentioned Amino acids, also Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K.

I felt allegic itching all over the body for 5 days after eating sprouted green gram, it was havinga foul smell, probablybof bacterial action , i boiled partially, still smell exists i ate it immedietly i got itching, but i still like to eat sprouted green gram in right way

As per Ayurveda one should not consume sprouts at all. They are heavy to digest and nutrients cannot be observed easily by our intestine.

@theyogainstituteofficial

Жыл бұрын

Namaste Sujanji, sprouts are difficult to digest. So eating daily is not recommended. Also, ensure they are cooked and not raw. You can also add spices to aid in digestion

@sureshk-ie8yg

9 ай бұрын

@@theyogainstituteofficial Namaste Madam, First we should wash seeds, aoak, dry them for sometime and then then will be sprouted. Do you mean these are raw sprouts??.. After sprouting, we should not eat directly???????? How to cook after sprouting (after all seeds are sprouted)?? Please reply

Misleading title

Some people say sprouts shouldn't be cooked is it true ?

@potatorevolution8849

Жыл бұрын

Yes. Cooking kills protein. Suppose one dal raw gives 20g protein per 100g. But the same dal when cooked will give less than 10g protein as it was soaked, boiled then cooked. In case of sprouts also same happens but we lose more protein when cooking sprouts since after sprouting they have become sort of activated and more prone to losing protein from heat. Since we can't eat or digest raw dal, so we have to make compromise there, but sprouts can be eaten raw so I eat it raw only.

@akshyataraju

Жыл бұрын

@@potatorevolution8849 thank you so much for your explanation 😊

@potatorevolution8849

Жыл бұрын

@@akshyataraju you're welcome. Feel free to shoot any other question (s) I will answer honestly and for free 😊😁

@pratibhayeligar9344

Жыл бұрын

@ potato revolution : when to hv them in morning or evenings??

@potatorevolution8849

Жыл бұрын

@@pratibhayeligar9344 You can have them at both times, Pratibha. Morning or evening, any time is good. Whichever time is convenient for you. I eat sprouts mixed with my fruit salad as breakfast on days when I don't have oats + milk for breakfast. And I have my Sprouts+fruits during evening time on the days I eat oats for breakfast. And my sister has it in the evening, so she doesn't eat dinner but around 200g sprouts instead of that. So, if you want to cut back on heavy dinner or already have a good, nutritious breakfast then have Sprouts during night. And if you don't have and healthy breakfast option, but a dinner plan which consists of dishes like vegetable soup, then you eat Sprouts in the morning time. :)

Maaa u r not promoting Hinduism U r taking the ancient sanatana culture to a new level altogether like no one could ever before. Bow down to ur knowledge n method of teaching...

@theyogainstituteofficial

Жыл бұрын

Thank You for such encouraging words

Those who don't know how to eat just soak what you want to eat change it's water after 4 hours after 12 hours 2ash it thoroughly and than cover it with wet cloth of another 12 hours do that again wash it after 4 hours three times after that eat that in another 12 hours don't cook eat raw thank me later apply it you will shock

Please dont get me wrong.. after giving so much health tips why is she still bigger? At her age (76) ive seen people slim and super fit and much younger looking than her..

@apurvapatil6215

3 ай бұрын

Slim doesn’t mean healthy bdw,, hope you know that! It can be her natural body type.

@Happy-sl9gl

3 ай бұрын

@@apurvapatil6215 of course slim doesn't necessarily mean healthy( I never mentioned anywhere about being healthy tho) but sagging fat shows the fat to muscle ratio is higher than it should be.

@sayankarjeexa2256

Ай бұрын

​@@Happy-sl9glshe is just giving useless Googleable info

bad mic

"Eating raw or lightly-cooked sprouts can definitely lead to indigestion or bloating" not cooked and not raw sprouts should eat according to you, I'm a bit confused here. Then which type of sprouts we should eat?

@chandankhatri2955

Жыл бұрын

Yes exactly. Even i have this confusion Can you please tell us about this mam ?

@NostalgiaforInfinity

Жыл бұрын

Properly cooked sprouts, to kill off bacteria that grow on it during germination, and to breakdown the nutrients enough so that they don't cause indigestion, bloating and gas.

@theyogainstituteofficial

Жыл бұрын

Namaste, Sprouts can be a healthy and nutritious addition to your diet when consumed in moderation and prepared properly. Try cooking them, eating smaller portions, or gradually building up your intake over time to avoid digestive issues.

ಕನ್ನಡದಲ್ಲಿ ಮಾತಾಡಿ

Y can't u speak in hindi, in india large population understand it

@theyogainstituteofficial

9 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

Ulta aur confused kardiya

ONION water benefits madam? Please make a video on that Thanks

Mam it's moong not mung! I feel cringe when someone pronounce mung

Misleading title

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for the feedback