मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans
Тәжірибелік нұсқаулар және стиль
अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏
@nishamadhulika
Жыл бұрын
*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.
@loveKush-cc7hk
10 ай бұрын
🙏🙏🙏🙏🙏🙏🙏
@user-yo9mx1hj3j
10 ай бұрын
Very testy
@asifkhan7090
9 ай бұрын
Amen
@rahulrockpurbey9159
7 ай бұрын
Main ananth hoon
Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏
@nishamadhulika
Жыл бұрын
Thank you so much, *Deepa Mehrotra* and most welcome.
Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Heena Shah*
बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏
@shwetabadole3372
Жыл бұрын
@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊
@hrbishnoijani5626
Жыл бұрын
धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।
Very helpful video and very delicious salad
Healthy nd tasty recipe,thank u so much Mam sharing this recipe
@nishamadhulika
Жыл бұрын
Thank you so much, *Shilpa Ghag* and most welcome.
Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️
@nishamadhulika
Жыл бұрын
Thank you very much, *SJB Khana Khajana*
Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻
@nishamadhulika
Жыл бұрын
Most Welcome, *ZAIKA PLATE'S*
Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏 God bless us all❤️
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Yashodhara Upadhyay*
Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️
@nishamadhulika
Жыл бұрын
Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.
Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Jharkhandi Rasoi*
Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge . thanks for sharing
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.
Healthy and delicious salad 😋👌 thanks for sharing mam🙏
@nishamadhulika
Жыл бұрын
Thanks n welcome *Sushma ji ke Vyanjan*
@parveenarora4220
Жыл бұрын
Very delicious salad
Very healthy and testy 😋😋 Thank you Ma'am 🙏 for Sharing
@nishamadhulika
Жыл бұрын
Thanks n welcome *Priya Singh Chauhan*
Thanks aunti ji aapne jo be bataya bhut Macha laga me be abi Sprout suru karne wala hu kal se muje pata nahi tha kese use kare,, we love you
@nishamadhulika
5 күн бұрын
Thanks *@RahulSharma-dc7bo* , try it out and give us your feedback on its preparation.
निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।
@nishamadhulika
8 ай бұрын
बहुत बहुत धन्यवाद *Prakash Dholakia*
Thanks I always makethis healthy salad but i love to watch to know good tips 😘
@nishamadhulika
Жыл бұрын
Most Welcome, *Sangeeta Wadhawani*
Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏
@nishamadhulika
Жыл бұрын
Thank you so much, *Neeta Shinde* and most welcome.
Excellent, protein bhara Tasty recipe. Thank you Nishaji
@nishamadhulika
Жыл бұрын
Thanks n welcome *Dhananjaya Mannur*
Thanks for sharing this wonderful and nutritious salad
@nishamadhulika
Жыл бұрын
Most Welcome, *OK GRAPHICS*
Healthy and delicious salad. Thanks for sharing this video ma'am
@nishamadhulika
Жыл бұрын
Thank you so much, *Yummy Cooking 1111* and most welcome.
Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤
@nishamadhulika
Жыл бұрын
Thank you very much, *Asutosh Volg*
Healthy and delicious, thanku for sharing this video
@nishamadhulika
Жыл бұрын
Thanks n welcome *Ricky Goswami*
Very healthy salad good for all ages thk u aunty
@nishamadhulika
Жыл бұрын
Thank you very much, *Banu Prakash* and most welcome.
Mashaallah 👍 very nice
@nishamadhulika
Жыл бұрын
Thanks a lot *KHANNlll GAMING*
@sapnakirasoivilog1985
Жыл бұрын
Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️
Wow looks so tasty and mouth watering, thank you mam!
@Shabanamummykicooking
Жыл бұрын
Hello friends kya aap meri friend Banna chahenge 🙏
@nishamadhulika
Жыл бұрын
Thanks n welcome *Cook with Nikhat*
So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋
@nishamadhulika
Жыл бұрын
Thank you so much, *Apna Rasoi Ghar* and most welcome.
V, useful ankuran ke methods . Thnx for sharing Nishaji.
@nishamadhulika
Жыл бұрын
Thanks n welcome *Prabha Nautiyal*
Thanks for the healthy protein salad 👍😊
@nishamadhulika
Жыл бұрын
Most Welcome, *Shankari Mahadevan*
Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂
@nishamadhulika
Жыл бұрын
Most Welcome, *Navita Goel*
Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤
@pravinkumarsiyodia4534
Жыл бұрын
How can we connect with telegram
@nishamadhulika
Жыл бұрын
Thank you so much, *Pravinkumar Siyodia* and most welcome.
Ise kehte hain full Vegetarian protein diet very nice
@nishamadhulika
Жыл бұрын
Thank you *Mahak Aggarwal* jee
Heathy recipe thank you so much ❤️
@nishamadhulika
Жыл бұрын
Thanks n welcome *Rani's Kitchen*
@rajeevattri2682
Жыл бұрын
Sprouts ko boil kare Bina b khate hai
Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏
@rukhsanarahman4139
Жыл бұрын
Right
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Neha Singh*
दिदी आप बहोत शांत स्वभाव के हो और आपका रेसिपी बताने का तरीका भी बहोत सुंदर है आरामसे बहोत अच्छे से बताते है❤❤❤
@nishamadhulika
28 күн бұрын
बहुत बहुत धन्यवाद *@SuhasiniKhelkar* 🙏
Apka way of representation bahut hi achha hai mam
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Ajay Sahare*
Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।
@nishamadhulika
Жыл бұрын
Thanks *AYESHA* for the feedback.
Very healthy and tasty 😋
@nishamadhulika
Жыл бұрын
Thank you so much, *Archana*
Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend
@nishamadhulika
Жыл бұрын
Thank you very much, *Libaston Programs* and most welcome.
Very nice. Microwaving sprouts also lick nutrition
@nishamadhulika
Жыл бұрын
Thanks *Krishna Giridhar* for the feedback.
Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Divyanshi Sharma*
@hemantjaiswal2964
Жыл бұрын
Aloo❤😂🎉😢😮😅😊 in
@salmanpathan6984
Жыл бұрын
Okk mujhe be buhat pasand hai 😊
@laltikirasoi7814
Жыл бұрын
Bahut tasty vitamin se Bharapur😋😋😋
@rasikmanishah5052
Жыл бұрын
Ravi
Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Mandeep Nigah*
Bahut hi healthy recipe h Mai ese jarur try karungi Thanks mam🙏🙏🙏🙏
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.
Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋
@nishamadhulika
Жыл бұрын
Thank you very much, *Punita Sharma*
Please make a series for such healthy salads and recipes for weight loss Ma'am. Low Carb High Protein recipes Low oil recipes Salads - Warm and Cold with various dressings Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil) Healthy breakfast, snacks and sweets Thank you so much Ma'am.
@nishamadhulika
Жыл бұрын
Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.
@preetisingh45612
Жыл бұрын
@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.
@anshikasingh-zv4mx
Жыл бұрын
Testy 😋😋
@daljeetkaur3749
6 ай бұрын
Please share some made home made chutney recipes
Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds
@nishamadhulika
Жыл бұрын
Thanks *Manjula Ramanujan* for the feedback.
This video is Very helpful video! hume aise hi ankurit aahar subhah -subhah breakfast me lena chahiye aisa Dr. Vikram Chauhan ji bhi kehte hai isse sharir swasth or healthy rahega. Jese ke kachchi moong or chane ko bhigo ke khane se bhot hi fayde milte hai sharir ko. ♥♥
@nishamadhulika
Жыл бұрын
Thanks *Suraj kumar* , try it out and give us your feedback on its preparation.
Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊
@nishamadhulika
9 ай бұрын
Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.
Whether we can use a sprout maker or not i think there are some difference in this process
@nishamadhulika
Жыл бұрын
Thanks *Sarita Kathuria* for the feedback.
Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️
@nishamadhulika
Жыл бұрын
Thanks *AYESHA* for the feedback.
बहुत ही ज्यादा उपयोगी हैं सा
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *Surendra Dave*
Ab har roj banega. Thans for trick and tips.
@nishamadhulika
Жыл бұрын
Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.
Thanks nice sharing with nutritional information ☺️😊👍
@nishamadhulika
Жыл бұрын
Most Welcome, *Cook Mentor*
Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am
@nishamadhulika
9 ай бұрын
Thanks n welcome *Ahmed Mohammed*
Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋
@nishamadhulika
Жыл бұрын
Thanks n welcome *Vaibhavi*
Aapki sari recipy bahut asan or achhi hoti h
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Shivani Tiwari*
Bohat effective salad hai for weight lose thanks 🙏 maa g Allah bless you
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Sana Jatt*
Namaste aunty bahut healthy hote hain yah sath mein testi bhi Veri good
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Superfast Cooking*
Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.
मैने बनाई निशा जी ये रेसिपी स्प्राउट की पहली बार ,बहुत ही टेस्टी 👌👌👍👏👏❤️
@nishamadhulika
2 ай бұрын
बहुत बहुत धन्यवाद *@nirupamasharma4330*
👏🏻👏🏻👏🏻बहुत अच्छा Madam🌾🌾🌾
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *English by Raj Sharma*
Thank you ma'am itne healthy protein helpful recipe ke liye aapka fir se thank you hamare sath share karne ke liye mam 👌👌👍👍❤️
@nishamadhulika
Жыл бұрын
Most Welcome, *Sapna ki rasoi vilog*
@sapnakirasoivilog1985
Жыл бұрын
@@nishamadhulika thank you mam 🙏🙏❤️❤️❤️❤️
Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️😋💐😘👍❤️❤️❤️
@nishamadhulika
Жыл бұрын
Thank you very much, *ًnole Nl* for the feedback.
thanks for this amazing knowledge for healthy and easy diet at right time 🙏
@nishamadhulika
Жыл бұрын
Thanks n welcome *Nitesh Prajapat*
Ohh my goodness, you are God of food and health, seriously dil se thankyou sooo much ma'am
@nishamadhulika
Жыл бұрын
*Aadhya Ujjwal* , it is my pleasure.
Madhulikamam ur dishes arr very delicious and energetic.ur way of explanation is very good.Thanku mam
@nishamadhulika
Жыл бұрын
Thank you very much, *meena Cholkar1964* for this lovely compliment.
vhealthy protein recipe 👌😋👍
@nishamadhulika
Жыл бұрын
Thank you so much, *Renu Sharma*
Gajab hai unty superb
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Kiran Aasha*
Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai
@nishamadhulika
Жыл бұрын
Namaste *Bharti Sharma* , bahut bahut dhanyawad.
Thanku for this healthy and tasty breakfast.i learn few new steps to make it more tasty
@nishamadhulika
Жыл бұрын
Thanks *CHARLIE* , try it out and give us your feedback on its preparation.
Aapne yeh badam bhigone ki tricks bohot badhiya batayi subah ki aapa dhapi mei thode se badam bhigona ya raat ko bhigona bhul jaana yeh aksar mushkil hota tha. .. thank you so much for this tip aur salad ke toh kya kehne mei bhi aise hi banati hoon bas badam aur olive oil nahi daalti thi ab jaroor daalungi 🙏🏼😊
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Neelam Bhargava*
Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h
@nishamadhulika
Жыл бұрын
*Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.
Great meal.. Healthy and also in budget 👍
@nishamadhulika
10 ай бұрын
Thanks *sriniwas dasari* , try it out and give us your feedback on its preparation.
Very healthy and tasty also, Thank you Nisha mam
@nishamadhulika
Жыл бұрын
Thanks n welcome *shampa pradhan*
Bahut hi sunder recipe h thank you so much ❤ 🙏 💖
@nishamadhulika
Жыл бұрын
Thanks n welcome *anju bisht*
Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks
@nishamadhulika
Жыл бұрын
Thank you so much, *bhavna srivastava*
Waah waah mazza aa gaya you are great
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Sudhir Jha*
Thanks for sharing quickly made recipe pls share more recipes like this.😊😊👏👏👌👌👍👍
@nishamadhulika
Жыл бұрын
Most Welcome, *Radha*
Bhot bhot sunder 🙏
@nishamadhulika
3 ай бұрын
Bahut bahut dhanyawad *@singersantoshmandle1381*
Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up
@nishamadhulika
Жыл бұрын
Thank you so much, *Smitha Nair* and most welcome.
Aapki vedio dekh ir bht sukoon milta hai...aap jaise guru ki wajah se hi hum bht kuch sikh paye hai🙏 aapka bht bht dhanyawad 🙏☺️ aap swasth rahe or ase hi acche vedio banate rahe🙂
@nishamadhulika
3 ай бұрын
Bahut bahut dhanyawad *@nehalitoriya961*
Very healthy and delicious recipe.. we'll try it❤
@nishamadhulika
Жыл бұрын
Thanks *Ekta Sharma* , try it out and give us your feedback on its preparation.
बहुत ही अच्छा नाश्ता मैंडम जी
@nishamadhulika
Ай бұрын
बहुत बहुत धन्यवाद *@sateshwaridevi4223*
Good morning ma'am 🙏🏼🌹 Aapki har recipe bahut hi achhi hoti hai 🙏🏼🙏🏼🙏🏼
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Ranjana Kitchen* . Very good morning.
Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty
@nishamadhulika
Жыл бұрын
*Shyama Gupta* , it is my pleasure.
Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast
@nishamadhulika
Жыл бұрын
Bahut bahut dhanyawad *Manjulata Chaudhary*
Yeh salad mera favorite hai Very very thanks sister
@nishamadhulika
Жыл бұрын
Thanks n welcome *Anita sri*
mam you are world no 1 chef
@nishamadhulika
Жыл бұрын
Thank you *Bibek Das* for the compliment.
Aunty Apki smile bht pyari h
@nishamadhulika
12 күн бұрын
Bahut bahut dhanyawad *@walirajput3261*
It's very useful for me thanku for sharing this repice mam
@nishamadhulika
Жыл бұрын
Thanks n welcome *Priya Yadav*
Thanks for healthy protein salad 😘
@nishamadhulika
Жыл бұрын
Thanks n welcome *Shirval Monginis*
आप बहुत महान है| कोई भी चीज बहोत ही सालीड तरीके से बताती है |
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *💞Shristi Creative Girl💞*
Didi ji leaf bun momos bnaiye n aap bahut achhe se samjha deti hy
@nishamadhulika
Жыл бұрын
Suggestion ke liye thanks *vineshwar Tiwari v. ti.* , main ise upload karne ki koshish karungi.
Nishaji you are always awesome at your work thanks for healthy receip
@nishamadhulika
Жыл бұрын
Thank you so much, *Nagashree Chakrapani* and most welcome.
Nisha ji kafi achcha Laga aapka yah video meri mung aur chane bahut jaldi kharab ho jaate the thanks you
@nishamadhulika
Жыл бұрын
*Geeta vlogs* , it is my pleasure.
Thank you ma'am mere baccho ke lye bnati hu m but aap ne boil krna btaya h us ke lye thank you
@nishamadhulika
Жыл бұрын
Most Welcome, *Kartik malik*
बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *Uttam Singh*🙏
बहुत सुंदर हमें बिलकुल नहीं पसंद थे लेकिन अब खाने लगे जय माता दी 🙏🌹🌹🌹🙏
@nishamadhulika
Жыл бұрын
बहुत बहुत धन्यवाद *Mithilesh Pandey Avadhi lokgeet😎*
Thank you so much ma'am 😊 Aap bahut aachi hai I love you
@nishamadhulika
Жыл бұрын
Most Welcome, *nidhi sharma*
Very healthy and nutritious recipe and share with useful tips so thanks
@nishamadhulika
Жыл бұрын
Thank you so much, *Laxmi Patwal nice episode* and most welcome.