मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

Тәжірибелік нұсқаулар және стиль

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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Пікірлер: 1 600

  • @pratibhakitchenblogger7397
    @pratibhakitchenblogger7397 Жыл бұрын

    Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    *Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

  • @loveKush-cc7hk

    @loveKush-cc7hk

    10 ай бұрын

    🙏🙏🙏🙏🙏🙏🙏

  • @user-yo9mx1hj3j

    @user-yo9mx1hj3j

    10 ай бұрын

    Very testy

  • @asifkhan7090

    @asifkhan7090

    9 ай бұрын

    Amen

  • @rahulrockpurbey9159

    @rahulrockpurbey9159

    7 ай бұрын

    Main ananth hoon

  • @deepamehrotra1283
    @deepamehrotra1283 Жыл бұрын

    Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Deepa Mehrotra* and most welcome.

  • @heenashah6036
    @heenashah6036 Жыл бұрын

    Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Heena Shah*

  • @shwetabadole3372
    @shwetabadole3372 Жыл бұрын

    बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

  • @shwetabadole3372

    @shwetabadole3372

    Жыл бұрын

    @@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

  • @hrbishnoijani5626

    @hrbishnoijani5626

    Жыл бұрын

    धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

  • @parveenarora4220
    @parveenarora4220 Жыл бұрын

    Very helpful video and very delicious salad

  • @shilpaghag210
    @shilpaghag210 Жыл бұрын

    Healthy nd tasty recipe,thank u so much Mam sharing this recipe

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Shilpa Ghag* and most welcome.

  • @sjbkhanakhajana9721
    @sjbkhanakhajana9721 Жыл бұрын

    Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *SJB Khana Khajana*

  • @zaikaplates
    @zaikaplates Жыл бұрын

    Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *ZAIKA PLATE'S*

  • @yashodharaupadhyay157
    @yashodharaupadhyay157 Жыл бұрын

    Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏 God bless us all❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Yashodhara Upadhyay*

  • @PratibhaShuklasKitchen
    @PratibhaShuklasKitchen Жыл бұрын

    Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

  • @JharkhandiRasoi
    @JharkhandiRasoi Жыл бұрын

    Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Jharkhandi Rasoi*

  • @alwayshappy4977
    @alwayshappy4977 Жыл бұрын

    Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge . thanks for sharing

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

  • @Sushma_ji_ke_Vyanjan
    @Sushma_ji_ke_Vyanjan Жыл бұрын

    Healthy and delicious salad 😋👌 thanks for sharing mam🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Sushma ji ke Vyanjan*

  • @parveenarora4220

    @parveenarora4220

    Жыл бұрын

    Very delicious salad

  • @priyasinghchauhan6728
    @priyasinghchauhan6728 Жыл бұрын

    Very healthy and testy 😋😋 Thank you Ma'am 🙏 for Sharing

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Priya Singh Chauhan*

  • @RahulSharma-dc7bo
    @RahulSharma-dc7bo6 күн бұрын

    Thanks aunti ji aapne jo be bataya bhut Macha laga me be abi Sprout suru karne wala hu kal se muje pata nahi tha kese use kare,, we love you

  • @nishamadhulika

    @nishamadhulika

    5 күн бұрын

    Thanks *@RahulSharma-dc7bo* , try it out and give us your feedback on its preparation.

  • @prakashdholakia9763
    @prakashdholakia97638 ай бұрын

    निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

  • @nishamadhulika

    @nishamadhulika

    8 ай бұрын

    बहुत बहुत धन्यवाद *Prakash Dholakia*

  • @sangeetawadhawani3547
    @sangeetawadhawani3547 Жыл бұрын

    Thanks I always makethis healthy salad but i love to watch to know good tips 😘

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Sangeeta Wadhawani*

  • @neetashinde2632
    @neetashinde2632 Жыл бұрын

    Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Neeta Shinde* and most welcome.

  • @dhananjayamannur975
    @dhananjayamannur975 Жыл бұрын

    Excellent, protein bhara Tasty recipe. Thank you Nishaji

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Dhananjaya Mannur*

  • @okgraphics7445
    @okgraphics7445 Жыл бұрын

    Thanks for sharing this wonderful and nutritious salad

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *OK GRAPHICS*

  • @YummyCooking1111
    @YummyCooking1111 Жыл бұрын

    Healthy and delicious salad. Thanks for sharing this video ma'am

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Yummy Cooking 1111* and most welcome.

  • @asutoshvolg2331
    @asutoshvolg2331 Жыл бұрын

    Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *Asutosh Volg*

  • @preetigoswami86
    @preetigoswami86 Жыл бұрын

    Healthy and delicious, thanku for sharing this video

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Ricky Goswami*

  • @banuprakash1116
    @banuprakash1116 Жыл бұрын

    Very healthy salad good for all ages thk u aunty

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *Banu Prakash* and most welcome.

  • @artwithakhlad4876
    @artwithakhlad4876 Жыл бұрын

    Mashaallah 👍 very nice

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks a lot *KHANNlll GAMING*

  • @sapnakirasoivilog1985

    @sapnakirasoivilog1985

    Жыл бұрын

    Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

  • @CookwithNikhat
    @CookwithNikhat Жыл бұрын

    Wow looks so tasty and mouth watering, thank you mam!

  • @Shabanamummykicooking

    @Shabanamummykicooking

    Жыл бұрын

    Hello friends kya aap meri friend Banna chahenge 🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Cook with Nikhat*

  • @apnarasoighar3199
    @apnarasoighar3199 Жыл бұрын

    So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Apna Rasoi Ghar* and most welcome.

  • @prabhanautiyal2100
    @prabhanautiyal2100 Жыл бұрын

    V, useful ankuran ke methods . Thnx for sharing Nishaji.

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Prabha Nautiyal*

  • @shankarimahadevan1096
    @shankarimahadevan1096 Жыл бұрын

    Thanks for the healthy protein salad 👍😊

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Shankari Mahadevan*

  • @navitagoel3671
    @navitagoel3671 Жыл бұрын

    Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Navita Goel*

  • @pravinkumarsiyodia4534
    @pravinkumarsiyodia4534 Жыл бұрын

    Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤

  • @pravinkumarsiyodia4534

    @pravinkumarsiyodia4534

    Жыл бұрын

    How can we connect with telegram

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Pravinkumar Siyodia* and most welcome.

  • @mahakaggarwal7982
    @mahakaggarwal7982 Жыл бұрын

    Ise kehte hain full Vegetarian protein diet very nice

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you *Mahak Aggarwal* jee

  • @RanisKitchen786
    @RanisKitchen786 Жыл бұрын

    Heathy recipe thank you so much ❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Rani's Kitchen*

  • @rajeevattri2682

    @rajeevattri2682

    Жыл бұрын

    Sprouts ko boil kare Bina b khate hai

  • @NehaSingh-pz4cw
    @NehaSingh-pz4cw Жыл бұрын

    Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

  • @rukhsanarahman4139

    @rukhsanarahman4139

    Жыл бұрын

    Right

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Neha Singh*

  • @SuhasiniKhelkar
    @SuhasiniKhelkar28 күн бұрын

    दिदी आप बहोत शांत स्वभाव के हो और आपका रेसिपी बताने का तरीका भी बहोत सुंदर है आरामसे बहोत अच्छे से बताते है❤❤❤

  • @nishamadhulika

    @nishamadhulika

    28 күн бұрын

    बहुत बहुत धन्यवाद *@SuhasiniKhelkar* 🙏

  • @ajaysahare30
    @ajaysahare30 Жыл бұрын

    Apka way of representation bahut hi achha hai mam

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Ajay Sahare*

  • @ayeshaclassesgk
    @ayeshaclassesgk Жыл бұрын

    Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *AYESHA* for the feedback.

  • @Archana-jf5co
    @Archana-jf5co Жыл бұрын

    Very healthy and tasty 😋

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Archana*

  • @libastonprograms
    @libastonprograms Жыл бұрын

    Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *Libaston Programs* and most welcome.

  • @krishnagiridhar3692
    @krishnagiridhar3692 Жыл бұрын

    Very nice. Microwaving sprouts also lick nutrition

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Krishna Giridhar* for the feedback.

  • @divyanshisharma2747
    @divyanshisharma2747 Жыл бұрын

    Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Divyanshi Sharma*

  • @hemantjaiswal2964

    @hemantjaiswal2964

    Жыл бұрын

    Aloo❤😂🎉😢😮😅😊 in

  • @salmanpathan6984

    @salmanpathan6984

    Жыл бұрын

    Okk mujhe be buhat pasand hai 😊

  • @laltikirasoi7814

    @laltikirasoi7814

    Жыл бұрын

    Bahut tasty vitamin se Bharapur😋😋😋

  • @rasikmanishah5052

    @rasikmanishah5052

    Жыл бұрын

    Ravi

  • @Mandy-sd3jm
    @Mandy-sd3jm Жыл бұрын

    Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Mandeep Nigah*

  • @Miss_creative94
    @Miss_creative94 Жыл бұрын

    Bahut hi healthy recipe h Mai ese jarur try karungi Thanks mam🙏🙏🙏🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

  • @punitasharma2813
    @punitasharma2813 Жыл бұрын

    Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *Punita Sharma*

  • @amritasrinivasan2929
    @amritasrinivasan2929 Жыл бұрын

    Please make a series for such healthy salads and recipes for weight loss Ma'am. Low Carb High Protein recipes Low oil recipes Salads - Warm and Cold with various dressings Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil) Healthy breakfast, snacks and sweets Thank you so much Ma'am.

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

  • @preetisingh45612

    @preetisingh45612

    Жыл бұрын

    @@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

  • @anshikasingh-zv4mx

    @anshikasingh-zv4mx

    Жыл бұрын

    Testy 😋😋

  • @daljeetkaur3749

    @daljeetkaur3749

    6 ай бұрын

    Please share some made home made chutney recipes

  • @manjularamanujan3624
    @manjularamanujan3624 Жыл бұрын

    Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Manjula Ramanujan* for the feedback.

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Жыл бұрын

    This video is Very helpful video! hume aise hi ankurit aahar subhah -subhah breakfast me lena chahiye aisa Dr. Vikram Chauhan ji bhi kehte hai isse sharir swasth or healthy rahega. Jese ke kachchi moong or chane ko bhigo ke khane se bhot hi fayde milte hai sharir ko. ♥♥

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Suraj kumar* , try it out and give us your feedback on its preparation.

  • @mrignaini7383
    @mrignaini73839 ай бұрын

    Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊

  • @nishamadhulika

    @nishamadhulika

    9 ай бұрын

    Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.

  • @saritakathuria9290
    @saritakathuria9290 Жыл бұрын

    Whether we can use a sprout maker or not i think there are some difference in this process

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Sarita Kathuria* for the feedback.

  • @ayeshaclassesgk
    @ayeshaclassesgk Жыл бұрын

    Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *AYESHA* for the feedback.

  • @surendradave1228
    @surendradave1228 Жыл бұрын

    बहुत ही ज्यादा उपयोगी हैं सा

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *Surendra Dave*

  • @maganbhaid9763
    @maganbhaid9763 Жыл бұрын

    Ab har roj banega. Thans for trick and tips.

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

  • @cookmentor
    @cookmentor Жыл бұрын

    Thanks nice sharing with nutritional information ☺️😊👍

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Cook Mentor*

  • @ahmedmohammed2535
    @ahmedmohammed25359 ай бұрын

    Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

  • @nishamadhulika

    @nishamadhulika

    9 ай бұрын

    Thanks n welcome *Ahmed Mohammed*

  • @vaibhavi7549
    @vaibhavi7549 Жыл бұрын

    Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Vaibhavi*

  • @shivanitiwari3686
    @shivanitiwari3686 Жыл бұрын

    Aapki sari recipy bahut asan or achhi hoti h

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Shivani Tiwari*

  • @sanajatt
    @sanajatt Жыл бұрын

    Bohat effective salad hai for weight lose thanks 🙏 maa g Allah bless you

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Sana Jatt*

  • @Superfast.cooking.and.Vloging
    @Superfast.cooking.and.Vloging Жыл бұрын

    Namaste aunty bahut healthy hote hain yah sath mein testi bhi Veri good

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Superfast Cooking*

  • @shitalmistry4490
    @shitalmistry4490 Жыл бұрын

    Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.

  • @nirupamasharma4330
    @nirupamasharma43302 ай бұрын

    मैने बनाई निशा जी ये रेसिपी स्प्राउट की पहली बार ,बहुत ही टेस्टी 👌👌👍👏👏❤️

  • @nishamadhulika

    @nishamadhulika

    2 ай бұрын

    बहुत बहुत धन्यवाद *@nirupamasharma4330*

  • @EnglishbyRajSharma
    @EnglishbyRajSharma Жыл бұрын

    👏🏻👏🏻👏🏻बहुत अच्छा Madam🌾🌾🌾

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *English by Raj Sharma*

  • @sapnakirasoivilog1985
    @sapnakirasoivilog1985 Жыл бұрын

    Thank you ma'am itne healthy protein helpful recipe ke liye aapka fir se thank you hamare sath share karne ke liye mam 👌👌👍👍❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Sapna ki rasoi vilog*

  • @sapnakirasoivilog1985

    @sapnakirasoivilog1985

    Жыл бұрын

    @@nishamadhulika thank you mam 🙏🙏❤️❤️❤️❤️

  • @nolenl1503
    @nolenl1503 Жыл бұрын

    Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️😋💐😘👍❤️❤️❤️

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *ًnole Nl* for the feedback.

  • @niteshprajapat61
    @niteshprajapat61 Жыл бұрын

    thanks for this amazing knowledge for healthy and easy diet at right time 🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Nitesh Prajapat*

  • @aadhyaujjwal8
    @aadhyaujjwal8 Жыл бұрын

    Ohh my goodness, you are God of food and health, seriously dil se thankyou sooo much ma'am

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    *Aadhya Ujjwal* , it is my pleasure.

  • @meenaCholkar
    @meenaCholkar Жыл бұрын

    Madhulikamam ur dishes arr very delicious and energetic.ur way of explanation is very good.Thanku mam

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you very much, *meena Cholkar1964* for this lovely compliment.

  • @RenuSharma-vk2nr
    @RenuSharma-vk2nr Жыл бұрын

    vhealthy protein recipe 👌😋👍

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Renu Sharma*

  • @kiranaasha9905
    @kiranaasha9905 Жыл бұрын

    Gajab hai unty superb

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Kiran Aasha*

  • @bhartisharma3015
    @bhartisharma3015 Жыл бұрын

    Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Namaste *Bharti Sharma* , bahut bahut dhanyawad.

  • @CHARLIE-jp5kk
    @CHARLIE-jp5kk Жыл бұрын

    Thanku for this healthy and tasty breakfast.i learn few new steps to make it more tasty

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *CHARLIE* , try it out and give us your feedback on its preparation.

  • @neelambhargava9914
    @neelambhargava9914 Жыл бұрын

    Aapne yeh badam bhigone ki tricks bohot badhiya batayi subah ki aapa dhapi mei thode se badam bhigona ya raat ko bhigona bhul jaana yeh aksar mushkil hota tha. .. thank you so much for this tip aur salad ke toh kya kehne mei bhi aise hi banati hoon bas badam aur olive oil nahi daalti thi ab jaroor daalungi 🙏🏼😊

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Neelam Bhargava*

  • @Chandani_mittal
    @Chandani_mittal Жыл бұрын

    Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    *Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

  • @sriniwasdasari3069
    @sriniwasdasari306910 ай бұрын

    Great meal.. Healthy and also in budget 👍

  • @nishamadhulika

    @nishamadhulika

    10 ай бұрын

    Thanks *sriniwas dasari* , try it out and give us your feedback on its preparation.

  • @shampapradhan9379
    @shampapradhan9379 Жыл бұрын

    Very healthy and tasty also, Thank you Nisha mam

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *shampa pradhan*

  • @anjubisht1329
    @anjubisht1329 Жыл бұрын

    Bahut hi sunder recipe h thank you so much ❤ 🙏 💖

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *anju bisht*

  • @bhavnasrivastava9783
    @bhavnasrivastava9783 Жыл бұрын

    Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *bhavna srivastava*

  • @sudhirjha6014
    @sudhirjha6014 Жыл бұрын

    Waah waah mazza aa gaya you are great

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Sudhir Jha*

  • @radha6558
    @radha6558 Жыл бұрын

    Thanks for sharing quickly made recipe pls share more recipes like this.😊😊👏👏👌👌👍👍

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Radha*

  • @singersantoshmandle1381
    @singersantoshmandle13813 ай бұрын

    Bhot bhot sunder 🙏

  • @nishamadhulika

    @nishamadhulika

    3 ай бұрын

    Bahut bahut dhanyawad *@singersantoshmandle1381*

  • @smithanair7110
    @smithanair7110 Жыл бұрын

    Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Smitha Nair* and most welcome.

  • @nehalitoriya961
    @nehalitoriya9613 ай бұрын

    Aapki vedio dekh ir bht sukoon milta hai...aap jaise guru ki wajah se hi hum bht kuch sikh paye hai🙏 aapka bht bht dhanyawad 🙏☺️ aap swasth rahe or ase hi acche vedio banate rahe🙂

  • @nishamadhulika

    @nishamadhulika

    3 ай бұрын

    Bahut bahut dhanyawad *@nehalitoriya961*

  • @Quick_Recipes_by_EKTA
    @Quick_Recipes_by_EKTA Жыл бұрын

    Very healthy and delicious recipe.. we'll try it❤

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks *Ekta Sharma* , try it out and give us your feedback on its preparation.

  • @sateshwaridevi4223
    @sateshwaridevi4223Ай бұрын

    बहुत ही अच्छा नाश्ता मैंडम जी

  • @nishamadhulika

    @nishamadhulika

    Ай бұрын

    बहुत बहुत धन्यवाद *@sateshwaridevi4223*

  • @RanjanaKitchen
    @RanjanaKitchen Жыл бұрын

    Good morning ma'am 🙏🏼🌹 Aapki har recipe bahut hi achhi hoti hai 🙏🏼🙏🏼🙏🏼

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Ranjana Kitchen* . Very good morning.

  • @shyamagupta4219
    @shyamagupta4219 Жыл бұрын

    Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    *Shyama Gupta* , it is my pleasure.

  • @manjulatachaudhary5583
    @manjulatachaudhary5583 Жыл бұрын

    Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Bahut bahut dhanyawad *Manjulata Chaudhary*

  • @anitasri5441
    @anitasri5441 Жыл бұрын

    Yeh salad mera favorite hai Very very thanks sister

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Anita sri*

  • @bibekdas5595
    @bibekdas5595 Жыл бұрын

    mam you are world no 1 chef

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you *Bibek Das* for the compliment.

  • @walirajput3261
    @walirajput326113 күн бұрын

    Aunty Apki smile bht pyari h

  • @nishamadhulika

    @nishamadhulika

    12 күн бұрын

    Bahut bahut dhanyawad *@walirajput3261*

  • @priyayadav5058
    @priyayadav5058 Жыл бұрын

    It's very useful for me thanku for sharing this repice mam

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Priya Yadav*

  • @shirvalmonginis9654
    @shirvalmonginis9654 Жыл бұрын

    Thanks for healthy protein salad 😘

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thanks n welcome *Shirval Monginis*

  • @shristicreativegirl7321
    @shristicreativegirl7321 Жыл бұрын

    आप बहुत महान है| कोई भी चीज बहोत ही सालीड तरीके से बताती है |

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *💞Shristi Creative Girl💞*

  • @vineshwartiwariv.ti.2115
    @vineshwartiwariv.ti.2115 Жыл бұрын

    Didi ji leaf bun momos bnaiye n aap bahut achhe se samjha deti hy

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Suggestion ke liye thanks *vineshwar Tiwari v. ti.* , main ise upload karne ki koshish karungi.

  • @nagashreechakrapani5613
    @nagashreechakrapani5613 Жыл бұрын

    Nishaji you are always awesome at your work thanks for healthy receip

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Nagashree Chakrapani* and most welcome.

  • @geetasainivlogs
    @geetasainivlogs Жыл бұрын

    Nisha ji kafi achcha Laga aapka yah video meri mung aur chane bahut jaldi kharab ho jaate the thanks you

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    *Geeta vlogs* , it is my pleasure.

  • @kartikmalik1266
    @kartikmalik1266 Жыл бұрын

    Thank you ma'am mere baccho ke lye bnati hu m but aap ne boil krna btaya h us ke lye thank you

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *Kartik malik*

  • @UttamSingh-qx9hm
    @UttamSingh-qx9hm Жыл бұрын

    बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *Uttam Singh*🙏

  • @mithileshpandeyavadhilokge4357
    @mithileshpandeyavadhilokge4357 Жыл бұрын

    बहुत सुंदर हमें बिलकुल नहीं पसंद थे लेकिन अब खाने लगे जय माता दी 🙏🌹🌹🌹🙏

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    बहुत बहुत धन्यवाद *Mithilesh Pandey Avadhi lokgeet😎*

  • @nidhisharma-mx6wc
    @nidhisharma-mx6wc Жыл бұрын

    Thank you so much ma'am 😊 Aap bahut aachi hai I love you

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Most Welcome, *nidhi sharma*

  • @laxmipatwalniceepisode5579
    @laxmipatwalniceepisode5579 Жыл бұрын

    Very healthy and nutritious recipe and share with useful tips so thanks

  • @nishamadhulika

    @nishamadhulika

    Жыл бұрын

    Thank you so much, *Laxmi Patwal nice episode* and most welcome.

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