Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana
Тәжірибелік нұсқаулар және стиль
This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
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Пікірлер: 11 000
No fancy English , no overacting that's what people should learn from you apart from your recepies. Thanks brother
@sobiadoll8855
4 жыл бұрын
Chana or moong ko boil kb karna h sprouts bnany k bad??
@kanizfatima4052
4 жыл бұрын
Yes
@kavyaraj7701
4 жыл бұрын
Yes
@johnme60
4 жыл бұрын
Bhai pata nahi agar koi hindi ki badai karde kuchh logo ki gand kyon jal jati hai .
@rakhimukherjee4547
4 жыл бұрын
Really nice
*Hindi* ♥️♥️♥️ *No overacting* *No fake accent* You gained 1 follower Kapil
@L536775
4 жыл бұрын
I don't know Hindi but I can say he speaks very casually and sub title is class
@SimpleTricksHacks
4 жыл бұрын
nice
@richJinny
4 жыл бұрын
यह आदमी हिन्दी नहीं बेलता है। बहुत अंग्रेजी मिलाता है।
@Omshree-21
4 жыл бұрын
Plz subs my channel
@bhaveshsuthar9623
4 жыл бұрын
and you gained weight seddhi baat karunga seth
Very impressive!!! I started working out a long time ago and I didn't see results and I decided to add a supplement to my coffee in the morning and I managed to lose 15KG in two months!!! This is amazing
Nice & healthy salad, we usually prepare it as usuli ( north Karnataka), we season it with grated coconut, as we don’t use panner in it , I loved the way you explained🙏🏼
Itna paneer ek din me khauga to Ghar se Nikal dege ,,😉
@mithubiswas4929
3 жыл бұрын
😆😃ek dum bhai.. thik😆😃😃😃😃
@baibhavsingh2697
3 жыл бұрын
Mujhe to nikal diya bhai. Ab berozgaar hun
@Chandrakvideos0
3 жыл бұрын
वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं। दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930
@SaritaKumari-gx3ni
3 жыл бұрын
😅😅😅😅😅😅
@sheetalkumari1744
3 жыл бұрын
Kisi ki mummy nahi nikalti ve to sochti h or kha lo 😊
Hi just made this and it tastes really good. I used cucumber instead of onion as it is morning but still amazing! Thanks Kapil and thanks team CookSmart
@vishu9729887787
4 жыл бұрын
Nishith Shah bhai digest ho jata h kya raw sprout
@harshasrivastava8042
2 жыл бұрын
kzread.info/dash/bejne/nXuVwbSgiZXMhZc.html
@SaritaYadav-jv5pd
2 жыл бұрын
Mwasrssta series is ek to baat nhi kr
@karannarang6563
2 жыл бұрын
Malmal k kapde m kitne time k liye rakhna hai isko
The explanation is the best I have ever seen with out any complex , fulll Desi , loved it ...will make it surely ❤️
Delicious protein rich salad.. Looks yummy😋😋
Thanks Kapil thats my favourate salad, I love it, thanks for the receipe` you surely doing very good job
Kacha aam is the game changer ingredient in this healthy 🥗 salad
@moramikalita8493
4 жыл бұрын
vishal sharma
@shankardas6938
4 жыл бұрын
Milta nahin
Lovely Salad with Chana and moong dal. Thank you 😊
बहुत मस्त,प्रोटीन से भरा
Thanks for update this full protin quickly maked for breakfast
amazing,, mouth watering recipe.. thanks Sir...
Wow 😳 meto jarur banaungi . It's very healthy ❤
thanks Sir God Bless you......
Watching Sanjeev Kapoor video with Sanjeev Kapoor's ad in between 👌
@komalsharma.6593
5 жыл бұрын
same here, lol
@myfriendsAiry4915
5 жыл бұрын
Nice
@IndianMOMInAustralia
5 жыл бұрын
Lol
@DailyEnglish27
3 жыл бұрын
Maggie recepie kzread.info/dash/bejne/ZGadzpd-nsmpdZs.html
@sameersaad4842
3 жыл бұрын
Suprb recipe Masha Allah
I know this recipe sence from my childhood..& I luv to it this🙃♥️
@shanji7775
4 жыл бұрын
Since 😉
@desifooddr8731
4 жыл бұрын
kzread.info/dash/bejne/mqmhyLakgc-oZbg.html
@ZAINAB__AMJAD
3 жыл бұрын
Chanay boil ni kernay kiya???
Awesome recipe and very nicely explained 👍
It,s a great recipe indeed, n I enjoyed watching it. Thanks.
Aap ki shamil... Or batchit karne ka tarika....🎉🎉🎉🎉🎉🎉 Bhai super duper h... Ilike .... 🔥🔥🔥🔥❤️❤️❤️❤️❤️👍👍👍👍🙏🙏🙏🙏🙏🙏
@pathakshobha015
3 жыл бұрын
kzread.info/dash/bejne/rJuq2teMj6asm9o.html
Thanx for sharing this healthy and nutritious Receipe
Simply excellent !!! Super !!! Thank you so much.
Wow..m bhi aise hi bnati hu ..thanku ... ..
Ek bowl hi kafi h lunch m is k baad to shayd khany ki b zrurt n rhy.. Healthy bhi.or weght loss k liay behtreen recipi.. Thnk u for share this recipi
Sir nice recipe I am eating daily it's very energetic and thank you so much for this sir ❤️❤️❤️❤️❤️
Very nice recipe…looks delicious. I’ll definitely try this out❤
Beautifully presented 👍👏
Wooooowww delicious....muh me pani aa gya☺️
Watched your video first time Really love your way of teaching Fan already 👍👍👍 Very nice salad
Wow superb reacip sirij Thanks 😊 👌👌👌👌❤❤❤👍👍👍
Thanks much love and God bless from UK 🇬🇧
Thank-you!!! Can I ask for some easy healthy recipes_____without onion & garlic
Your way of explaining was just awesome!! Very humble accent ...loved the recipe garnished with your excellent way of explaining.😊
@harshasrivastava8042
2 жыл бұрын
kzread.info/dash/bejne/nXuVwbSgiZXMhZc.html
@SanjayMandal-fv7jz
2 жыл бұрын
I'm pp9
@SanjayMandal-fv7jz
2 жыл бұрын
pp
@ranjitgupata6657
2 жыл бұрын
को
@chunaramhansda4092
2 жыл бұрын
@@SanjayMandal-fv7jz ww
Bahut acha protein salad and taigt Ina nice way Sanjeev ji to khane ke male India ke best Hai God bless you and Sanjeev ji
Kitne Achche tarike see samja ya wow thanks ☺
very nyc protein recipy thanks u so much ...for d video
Thanx for mouth watering recipe.Appreciate ur presentation..
Thx a lot dear
Thanks sir. I like it. 🙏🙏
It’s amazing recepie. I stay alone and needed something like this. Thankyou
@debolinadutta7045
3 жыл бұрын
Yes this is amazing! You can try another salad like this. kzread.info/dash/bejne/enulqMmCm7mbo7g.html
Simple yummy and healthy. Quick in making. Liked it.
Thanks brother itni achhi recipe k liye
Thanks a lot
I highly appreciate the effort. I am going to make it tomorrow.
The way you eloborate everything is next level👍🏻 Thank you so much.
Khup simple aani Kami velat sangitale.Thanks.,
Mai same banati thi but penury apne roast kiye hai ye different tha thanks
I like this video because this guy is telling everything in hindi unlike the other chefs. So that this video can easily be understandable by everyone even my mother and Nani
@gurtejsidhu3676
5 жыл бұрын
लेकिन आपका कमेन्ट इंग्लिश में है..
@vikasbabu5795
5 жыл бұрын
@@gurtejsidhu3676 haha
@gurtejsidhu3676
5 жыл бұрын
@@vikasbabu5795 😀😀
@gs-sn1yx
5 жыл бұрын
Lekin jnab apne to eng.me commet kiya hai but I like your commet
@vineelayerrabelli3752
5 жыл бұрын
"this video can easily be understandable by everyone" You're wrong. This vid can be understood by only hindi speaking ppl..not EvErYoNe😪✋
It’s old fashioned street food ... old school time I always enjoy
Mmmm yommy se Mira Delish,se Mira una ensalada muy sana,gracias por compartir..
I liked your idea Thanku so much
I like the way of your telling Very simple
Yammmi... bahut easy h yeto.. thanks sir... 👍👍👍👍🏻👍👌👌🏼👌👌👌👌👌
@Ratneshverrna
5 жыл бұрын
pehli baar jindagi me dekha hai kya.? har gali mohalle me thele wale bechte hain ye. bass paneer nahi dalte.
Thank you so much, I'll try to do best..!
Brilliant thank you
Good presentation... And also one of my favorite salad 😊
Definitely gonna try, looks so delicious and healthy
@pintuyadav6129
4 жыл бұрын
Hi preethi ji
@harshasrivastava8042
2 жыл бұрын
kzread.info/dash/bejne/nXuVwbSgiZXMhZc.html
@naeemudinansari6536
2 жыл бұрын
Hi
My favourite salad, thanks your presentation
Healthy aur achhee Video.Muche Prasanth ho gayi.Dhanyavaad Sir.
Super n healthy recipe for fireless cooking😊
I like this chef ... way of talking & his natural style 👌👌
@susantakumarmahapatrasusan6813
4 жыл бұрын
I like it
@tiktoklover1089
4 жыл бұрын
ਹਾਂਜੀ ਬਿਲਕੁੱਲ
@kumudbehera8113
2 жыл бұрын
@@tiktoklover1089 p
Aapka video main pehli bar Dekha bhahut mast banvaye hain recipe tnq
Thank you sir 👍
Thanks for this lovely recepi I'll definitely make it tomorrow..vaisey bhi mera protien suppliment khatam ho gya hai lockdown ki vajah se ab aa bhi nhi skta
Kapil is very thorough n clear. Like him.
Thanks Bhai
Thank you ji
शुद्ध हिंदी भाषा का उपयोग...अलग ही ऊर्जा मिल गई इस स्वादिष्ट रेसिपी के साथ...धन्यवाद....👌🏻
@hasimkhan1936
4 жыл бұрын
Rohit Panchal सही कहा
@hasimkhan1936
4 жыл бұрын
madan singh maherbani kar k galat sabd ka prayog na kare...Rohit bhai ka kehne ka tatparya sirf ye tha ki receipe health k perspective se bahot achhi hai aur hame ye receipe hamari day-to-day life me apnani chahiye
@johnme60
4 жыл бұрын
@@madansingh7722vaise apki gand kyon jali ?
@meditation9782
4 жыл бұрын
🌸😇🙏🏻
@manpreetbrar4327
4 жыл бұрын
madan singh Fitte Muh
I am here after GOPALI video 🤦❤️ I never believed that I will get 62 likes🥺😊
@pihuusworld4916
3 жыл бұрын
Mee to
@shree5681
3 жыл бұрын
Samee
@rekhasingla8676
3 жыл бұрын
Me 3
@fish_planet9849
3 жыл бұрын
Me too😁😁😁😁
@ThePerfectGuyYT
3 жыл бұрын
Context please!
Thank you bro
Very nice recipe it is very delicious and healthy
Wow chef nice recipe I tried this thankyou
Bhai, I like the way you explain the process, thanks
@ritaseth1203
5 жыл бұрын
🤩🤩👌👌👌
Ty..it looks tasty.
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Love it! Good recipe and good narrative. Doesn't feel like he's acting, love it.
@Sanju-zr3py
3 жыл бұрын
Hi shweta mam
@vickyborgave9190
3 жыл бұрын
Hi
@vijayasharma8138
2 жыл бұрын
Super Recipe God bless
Who is this great guy, how beautifully he made us understand things with an amazing smile on his face, Incredible. Especially his face expressions while explaining things was simply awesome.
@cxssetteman182
Жыл бұрын
0:02
@dhairyalakhera893
10 ай бұрын
Gay
Wow awesome bro, thanks 👍
Tq sir🤗🤗🤗
Easy and extremely nutritious recipe. Thank you chef.
@rajushinde5089
5 жыл бұрын
खूप छान
@internetduniya3559
5 жыл бұрын
Vinu A Happy farting LOL
@vinua7062
5 жыл бұрын
@@internetduniya3559 LOL.....
Very Nice,,,,, Samjhane Ka Tarika Bohot Superb Hai Aapka 👏👏👏
Thanks. Ji
A good protein content salad, well prepared n shown. Thanks.
Good Recipe. Made interesting with Paneer.
Lovely simple n very healthy recipe!👌
Thank you sir itni jankari dene ke liye
Kia khoobsorat andazebyan .. Pakistan
Mouth-watering salad, delicious.
Wahh., muh me paani aa gya I will make and eat this in breakfast daily 😊😊😊😊
So very good thank you
👏 thanks u so much sir 🙏
It looks good. I will try it! Chef’s speaking style is pleasant.
Thank you i was searching for something like this
Bhaia Dekhte Hi mu Mai Pani Aagaya 😁😁❤️❤️ 👍👍
Very nice and easy method. I am making it today.
Indirectly,how to increase the marketing value of a simple dish.. "PROTEIN SALAD".. Marketing Stategy-100000000!
@lelouchvibritannia2581
5 жыл бұрын
Chilla chilla ke sabko scheme bata de😂
@ShivamThakur-rt6js
5 жыл бұрын
😂 Sprouts bnna sikha rha hai ye bnda... bhut hi click bait video
@harshadwakade6577
5 жыл бұрын
Loji ho gaye shuru mere aas pass ke log they want a special power in them like mind reading kuch special power ka status chahiye sabko ji jaise mere cousin bhai beheno ko ab mere haath me marketing toh hai nahi dont know what they will preach about me or themselves insaan me jo bhi powers hai woh sirf buddhism se hi aap achieve kar sakte ho that also when u become monk but kisi insaan me koi aur powers nahi ho sakti sab superstitions hai
@geekay9292
5 жыл бұрын
Well they are correct. That particular dish probably has around 50-60 grams of protein if you consider the quantity of the paneer and the chana added. That's almost 80% of daily protein requirement
@learningunlearningrelearni8604
5 жыл бұрын
Bhai to wo ye thodi bol ra k kharid k khao 😂 khud ghar pe banao
Wow..!! 👌Very healthy & tasty salad😘😋
@pritamsingh10tanwar16
5 жыл бұрын
Very nice
@djpc9049
5 жыл бұрын
Tharkan
@AnilSharma-pl6cw
5 жыл бұрын
Leena Ji testy nhi .tasty 😊
Exactly jo chahiye tha, to the point. 👌
Wonderful... Sprout is my fav...