HEALTHY 5 BEAN STEW (VEGAN) FOR ALL SEASONS
How To Make A five Bean Stew - Bean Recipe - Vegan Recipe
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This five bean stew is very easy to make and nutritious as well as healthy by adding any vegetables of your liking and preference. You can also use a combination of different type of beans according to your choice or you can use canned beans if that's more convenient for you. Make a big batch and freeze it for those days when you do not feel like cooking.
Ingredients required for making five bean stew -
* 1/4 th cup red kidney beans
* 1/4 th cup pinto beans
* 1/4 th cup black beans
* 1/4 th cup white beans
* 1/4 th cup chickpeas(garbanzo beans)
Soak the beans overnight with a lot of water and 1 heaped tablespoon of salt. Discard all the water before cooking and rinse the beans with fresh water. Pressure cook the beans with 5 cups of hot water and 1 teaspoon salt.
* 1 teaspoon cumin seeds (jeera)
* 1 large onion chopped
* 4 large garlic cloves chopped
* 1 fennel chopped(optional)
* 2 large tomatoes
* 1 teaspoon turmeric powder
* 1 teaspoon kashmiri red chilli powder/1/2 teaspoon red chilli powder (adjust proportion according to your preference)
* 3 teaspoons ground coriander
* 1 teaspoon ground cumin
* 1 teaspoon garam masala powder. If you want to make garam masala powder at home then click on this link - • 3 MUST HAVE HOMEMADE I...
* 2 teaspoons salt or as per taste
* 3 tablespoons oil
* 1 cup chopped pumpkin
* 1 cup chopped carrots
* 1 cup chopped acorn squash
* 1 cup chopped sweet potatoes
* 1 teaspoon salt
* 3 red/green chillies(optional)
* 1/2 cup chopped coriander leaves or as preferred
* 6 to 7 fresh mint leaves (optional)
Serve this with rice/roti/bread
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
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