How To Make A five Bean Stew - Bean Recipe - Vegan Recipe
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This five bean stew is very easy to make and nutritious as well as healthy by adding any vegetables of your liking and preference. You can also use a combination of different type of beans according to your choice or you can use canned beans if that's more convenient for you. Make a big batch and freeze it for those days when you do not feel like cooking.
Ingredients required for making five bean stew -
* 1/4 th cup red kidney beans
* 1/4 th cup pinto beans
* 1/4 th cup black beans
* 1/4 th cup white beans
* 1/4 th cup chickpeas(garbanzo beans)
Soak the beans overnight with a lot of water and 1 heaped tablespoon of salt. Discard all the water before cooking and rinse the beans with fresh water. Pressure cook the beans with 5 cups of hot water and 1 teaspoon salt.
* 1 teaspoon cumin seeds (jeera)
* 1 large onion chopped
* 4 large garlic cloves chopped
* 1 fennel chopped(optional)
* 2 large tomatoes
* 1 teaspoon turmeric powder
* 1 teaspoon kashmiri red chilli powder/1/2 teaspoon red chilli powder (adjust proportion according to your preference)
* 3 teaspoons ground coriander
* 1 teaspoon ground cumin
* 1 teaspoon garam masala powder. If you want to make garam masala powder at home then click on this link - • 3 MUST HAVE HOMEMADE I...
* 2 teaspoons salt or as per taste
* 3 tablespoons oil
* 1 cup chopped pumpkin
* 1 cup chopped carrots
* 1 cup chopped acorn squash
* 1 cup chopped sweet potatoes
* 1 teaspoon salt
* 3 red/green chillies(optional)
* 1/2 cup chopped coriander leaves or as preferred
* 6 to 7 fresh mint leaves (optional)
Serve this with rice/roti/bread
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