Dr. Jamnadas is hands down one of the best if not the best medical communicator about human health on KZread ....His knowledge is unparalleled and his motives are pure ....I always tell people about this channel and the leading points are that he is an MD and he is NOT SELLING ANYTHING in a bottle to make a buck other than advertising his private practice ....Take notes and spread the word .... Happy holidays to him and to all ....

@blue-fj9ky

Жыл бұрын

I also note that he looks super healthy...that tells us something!

@lilliangoertzel5609

Жыл бұрын

p]

@anniemarra6799

Жыл бұрын

Do you know where his practice is located?

@sanditemplin5161

Жыл бұрын

He needs to print the item he recommend on the screen....hard to understand

@Ken_from_Mumbai

Жыл бұрын

@@blue-fj9kyhe’s looking great for 65 years old.

Love this advice. I went from 310 to 225 in 10 months from water fasting and walking and cutting out the foods and oils he recommended.

@djrumbero

Жыл бұрын

I am glad to hear that.

@jtherealtor

Жыл бұрын

Only water all the time? No food? Or do you mean only eating one meal per day?

@Aleph6

Жыл бұрын

@@jtherealtorwater intermittent fast. For example 14 of water fast then you eat a meal or two in a 10 hour window

I went from 245 pounds 1 year ago to 150 in 1 year. He is a real inspiration

I ate very healthily on Christmas Day - homemade salmon, vegetables, yoghurt ( with added kefir), but then , at around 11pm indulged in 10. Linder chocolate balls. Really annoyed with myself , but had to remind myself it was Christmas Day. Am fasting today, zero food , and walking lots. Wishing everyone great health

@sunmoonstars3879

Жыл бұрын

Those Lindt balls are my kryptonite!! We’ve a bowl full of them out on the side for Christmas, almost impossible to walk past them without popping one in my mouth. Your Christmas meal sounds delicious, and v healthy, good on you.

@cheryl5228

Жыл бұрын

India, don't beat yourself up. Just get back on your diet, and you will be 🙂 fine. I did a little cheating myself over the holidays. Our church had a appreciation dinner/party. I did not eat dinner before, so I was starving, and ate a few foods, that I should not have eaten. I even had a spoonful of chocolate cake. We all do it, but if we can jump right back to our healthy lifestyle, we should continue on the right path to good health. God bless you on your health journey. 🙏 ❤️

@blissfulbaboon

Жыл бұрын

They are Extremely addictive.I avoid them.There is healthier chocolates out there

@nataliebutler

Жыл бұрын

Life is to be enjoyed. That's really nothing to be worried about.

@thomasperrin1584

Жыл бұрын

​@@cheryl5228 9:28 chtr

I've been a type 2 diabetic for almost 30 years. I've seen about 6 endocrinologists and many doctors over the years. I've learned more from vids like this than all the doctors I've seen, Thank you Dr Jamnadas.

I love you, Dr. J. I'm on day 14 of my water fast. I've lost 150 lbs in the last 18 months. You saved my life. :o)

@thereshopeforallofus2487

Жыл бұрын

Have you got any advise for me please? I would like to do a water fast, but it seems as if I can't even skip one meal, if I try to I get light headed as if I might faint. I'm around 9 stone in weight so I don't think I've got much stored energy my body can use duering a fast. I eat mainly heathy vegan food. I do eat cakes, biscuits and bread, this could be my problem why I'm constanly needing to top up with food.

@thereshopeforallofus2487

Жыл бұрын

@@jennifermarlow. Thank you Jennifer for your reply. With love.

@danacaro-herman3530

Жыл бұрын

@@thereshopeforallofus2487He doesn't respond to people asking how he did it. Don't bother waiting for a response

@thereshopeforallofus2487

Жыл бұрын

@@danacaro-herman3530 Thank you Dana.

@seattlebeard

Жыл бұрын

@@thereshopeforallofus2487 At 61 I weighed 375 lbs (6 feet 4 inches). I was taking several medications. I first watched "The Bittersweet Truth" & "Fasting for Survival" by Dr J at the Galen Foundation. I found videos by the following doctors on KZread: Dr Eric Berg Dr Sren Ekberg Dr Pradip Jamnadas Dr Jason Fung (author of The Complete Guide to Fasting) I started eating a strict keto diet. I had cut out all sugar. I began to eat less often, eventually getting down to a large meal once a day. I lost 15 pounds a month for the first year. My doctors took me off the medications, because I no longer needed them. I'm near my goal weight and doing prolonged fasting. Educate yourself about keto, insulin resistance, and reversing diabetes. I am not vegan if that means anything to anyone. You can do this. It costs nothing and it's really fun to put on clothes you haven't worn since you were in your 20s.

Sir i never thought i could diet until i started listening to you and believe me this is some magnificent shit here. I stopped all sugar intake i stopped all the bread and processed food flours everything you said do I've been doing for over a month i am on one meal a day I'm rarely hungry, I've lost mad belly fat i chew a couple of cloves a day. But i feel like I'm 15 years old its just a tremendous change. I was always afraid to be hungry now i control hunger. I eat lots of veggies broccoli, cabbage, collard greens,small red potatoes once in a while i eat baked meats and veggies i work out. Man,I can't believe my stomach is practically gone. Thank you for your knowledge and sharing it i took it and made it work for me, some people are angry because I don't eat like I used to so I told them how i did it and join me. Thank you sir!

@gabrielbryson4408

Жыл бұрын

I am so happy for you. My story is the same and i am doing wonders with building my gut bacteria. I miss potatoes soooo much!! Lol..but I just cant rt now!

@carolinayanez6716

Жыл бұрын

Dnt know where to start to cut off all those things it's hard

@dellchica2373

Жыл бұрын

How and why do you chew cloves?? Do you swallow it??

@loriwesney9373

Жыл бұрын

@@dellchica2373 I could Absolutely not do this. The smell is so bad lol

@thetree7694

Жыл бұрын

Why do you chew cloves??? One meal a day allows you how many hours of eating in a day please?

On my next visit, I will come and sit down, for me to become your student. Although I am 70 years old, retired surgeon.

I absolutely LOVE you! I was at 80 lbs lost and was just stuck there for so long, but a month ago I found your videos and have already lost 18 lbs! You may be a cardiologist, but you are a good health Dr in my opinion. There are no words to say how much I appreciate you! 👏

There is SO much nutrition misinformation on KZread. I'm so thankful I found Dr. Jamnadas! His advice is sound and he makes the information he provides understandable for us lay people. Truly a godsend for those of us that are waking up to eating whole, healthy foods and eliminating the processed/ultraprocessed junk. THANK YOU, Dr. Jamnadas! ❤

I love how his suggestions are common sense and don't require buying pills. Simple, common sense.

I want this guy to be my Doc! I have been following him for about 3 weeks now. I’m off of coffee, I drink tea instead. I have lost about 7 lbs. I feel amazing! In this video, he says go outside into nature. I live in the forest l. It’s cold outside, so I’m just going to open my door and breathe in the freshly air. I have Fibromyalgia, and I pain level use to be a 9+ . It is down to a 2!(1-10) I know part is the tea that I have every day. But also the fasting and whole plant foods. I have even given up Red meat. This guy is an Amazing Doctor!

@gaelle4328

Жыл бұрын

Hi fellow person with fibro here, that tea are you using?

@thetree7694

Жыл бұрын

Does this Doc encourage vegetarianism???

@dr.lathaveenarama.8055

Жыл бұрын

Hi .i too have fibromyalgia.what tea you r on ?

I found you about a year ago and your voice haunts me and keeps me on track! Thank you from the 68 year old SICK OLD man who is not getting fit, eating right and sprinting every few days. I tell all of my friends about you ..I tell them just hear him and then decide if you take what he says in any part...he is not selling anything!

I just found out im covid positive and i decided this morning that instead of staying in my room amd feeling all these negative feelings i have like bodyache i got to go outside and soak in the sun for 10-15 mins just like this genius doctor said and i already felt better. My mood started to change. Thanks always Doc Pradip God bless you and your family

@dlady007

Жыл бұрын

Quercitin, zinc, vit D-3, vitamin c, and selenium will help you recover faster. Keep it in stock. I’m an RN and take this for me and my family.

@paulsidaway4014

Жыл бұрын

So you have a cold !

@tabascocat5102

Жыл бұрын

@@paulsidaway4014 Covid is not a cold. why are you calling it a cold.

It always amazes me how much knowledge this man has in his brain. Thank you for all you do.

Wonderful advice! For me, legumes are magic. My body loves legumes! Chili, split pea soup, lentil soup, beans added to any soup, etc. all systems working great with some beans every day. Beans helps, too!

Thank you Lord God that we are here to see in another New Year, it is only through your love, grace and mercy. Let our faith deepen in this time of newness. and may all our thoughts and intentions be pleasing in your sight. 🙏 🙏

Thank you, Dr. J! You may not be aware of how much people you're actually helping (all over the world) with your videos. Merry Christmas!

Thank you for my life, Dr. J. Obeying the old-fashioned guidelines was killing me, and you taught me HOW to be well! I've put my GP onto your lecture at the Galen Institute, so that he can learn about your research. Your passion for health and teaching is wonderful. Happy Xmas, sir.

I am smiling while listening to these excellent advices. This doctor is very informative and has a sense of humor, explains complex things in lay language and back it up with research and knowledge. Thank you!

I've been watching your videos for 2 days, after many years watching Eric Berg and others. I have to say yours are far better than anything else on YT. Some of the reasons I find you better are: You're a genuine medical Dr, not a chiropractor with a PhD. You practise what you preach, you look and sound healthy. You are old school with borh academic and practical knowledge of medicine. You explain depth and breadth of the subject. You are doing this with a sincere heart, the money isn't bad but not the only motivation. You've given me better understanding of our complex bodies. To know what to change, the motivation to do so and exactly how to go about it. I appreciate the pieces on food addiction and why diets don't work. Whole foods and fasting is the way forward.

@ladydee191

7 ай бұрын

Yes I agree with you, I also have been watching Dr. Eric Berg and I can't think of the other one , he has a bald head, but this Dr really breaks it down in a simple way.

@elizabethk3238

6 ай бұрын

'Dr' Berg is useless.

@elizabethk3238

6 ай бұрын

Some PhDs are highly qualified researchers who are more informed than GPs, unlike chiropractors who are for most part dangerous to our health.

@nomzamozondo8410

5 ай бұрын

I love my Chiropractor. He's the best. Change yours, but don't bad mouth chiropractors in general. ​@elizabethk3238

My husband is a patient at Central FL Cardiology. He has had a TAVR, stents, and triple bypass, the bypass at the age of 53. Your videos are helping us so very much. IF seems to be the way to go, and I NEVER want to be a heart patient, so I'm constantly trying to keep my weight down, and eat right. But, I just heard of IF and I am doing this as well. My husband just went off carbs at 71 years old and has already lost 10 pounds and is trying to get his blood sugar down and AIC...thank you for your informative videos! Wish we could come to you!! Take care, Jeanie

@Melanie-le6mw

5 ай бұрын

That’s nice!!!! ☺️

Watching this man has changed my brain therefore it’s been easier to change my bad habits

Merry Christmas and thank you for saving my life. Because of you and your videos I went from 370lbs to 268lbs and continuing to lose weight and curve the medication I have been on you are a savior.

I’m grateful I found your channel Dr. Jamnadas. I was diagnosed with fatty liver and now - following your dietary and fasting advice- I have lost a lot of weight and don’t feel hungry during my fasting days. I am doing one meal a day and feel so energetic. No longer feel lethargic after eating. Thankyou ever so much for sharing your knowledge . Kind regards from UK.

@thetree7694

Жыл бұрын

Hi, will it be possible for you to guide me? I need to lose weight and I got fatty liver too. What can I do?

Changed my life I wish I could get my son to listen.

Wanted to take this time to say thank you. I followed your advice and lost 21 lbs. Intermittent fasting is wonderful!

@loveblue2

7 ай бұрын

I agree! I only eat breakfast, then what I call lunch/dinner at about 2:00pm. I find that going to bed on a pretty empty stomach helps me to sleep better AND the roughly 17 hour intermittent fast every day really helps with my weight loss. Before I started on my weight loss journey 3 months ago, I ate a LOT of sugar, not to mention drank about 200 grams of soda a day, beginning at breakfast. Now, the soda and all but 24 grams of sugar a day is gone. I think the 17 hour fast really helps with killing the legions of bad bacteria in my gut.

I made a healthy pomegranate and spinach salad for Xmas eve! Your videos changed my health. Thank you for sharing your knowledge!

@jimball7301

Жыл бұрын

I'd like to try that.

@TNT-km2eg

Жыл бұрын

One of the dumbest things I've ever heard

Wishing you and your family all the best for the holidays 🎉 Cheers! Love your videos

Thank you & happy holidays!

Happy holidays doc! Have a good one and thank you! 💖🎄

I ABSOLUTELY LOVE this man!

I really appreciate your help. It’s priceless. Thank you

Blessings to you and yours Dr. PJ! Thank you for another wonderful video. Merry Christmas and Happy Holidays to all!

Thank you!

❤ Amen. Thank you for the insightful message, doctor. It’s been a blessing.

Thanks for the reminder Doc, happy holidays from the UK 😊

Always good to hear from you!

BRAVO!

I'm so thankful that I found your channel! What you speak about just makes sense, I have implemented a lot of what you speak on. I was very concerned about the swelling in my legs and ankles. The swelling was so bad that when my primary saw the pic I sent her she told me to get to the ER ASAP. The ER assessed and said everything looked ok but referred me to a Cardiologist just for safety precautions. Did a stress test that was fine, BP was a little high, which is not normal for me as my BP numbers have alway been low I'm talking 118/75 range. Cardiologist told me to get BP down and come back to see him in 6 month, sent me home- no real solution. Mind you, I was a vegan at the time! I thought you know what- this plant based meat along with all these other proccessed so called healthier items are trying to take me out, Its just not healthy and not made of the nutrients I need. I was also working remote and packing on the pounds from not moving a lot. This was in May 2021. I began my quest and eliminated the plant based meats and packaged items from my diet and started moving more due to a change in career. This helped with some of the issues, BP came down and swelling came down some but would fluctuate, .I kept saying to myself "this is just not normal "what it going on! Fast forward to June 2022 and BOOM, found your video about what causes high insulin levels and the symptoms. I was like this is it!!!! My insulin was way to high. I tweaked my diet some more and also stopped with the eating 5 small males a day theory which was also contributing to spiked insulin due to not giving my system a break from taking in food. I am happy to say the swelling is gone and I got rid of over 50 pounds! Thanks Doc! Hope you have a Very Merry Christmas and looking forward to viewing your upcoming videos in the New Year!

Thank You and Happy Holidays Dr Jamnadas! Priceless advice to balance out health and happiness. So relevant for this holiday season.

Happy Holidays Dr J 😊 love your videos 🤩 Thank you very much !

Loving your videos!

So good to see a new video from you. Happy Christmas!! Thank you for the reminder of the power of positive thinking.

Merry Christmas, Dr. Jam! Love all of your videos ❤️

Every word is gold.

Hi Dr. J it's a pleasure to see you. Thanks for all this information you give us to stay alive. Have a great holiday.

Dr you are amazing , thankyou 🙏🏾🙏🏾

Happy holidays Doc. That's for all the great info!

Thank you Dr. I love watching your videos. Such excellent advice! Happy New Year to you and your family! 🎉

thank you doc for sharing your information to the world I just found out about you earlier this week and I really like the way you explain and break down everything happy holidays

Great advice! Thank You!!

Thank you for saving lives with your wisdom! Merry Christmas and Happy New Year!

Thank you for the new video. Looking forward to your new ones as these are helpful, educational and motivational as well. Happy holidays doc

Thank you brother. I just finished a 8 day water fast and I am so thankful for your shares it kept me going and inspired me to keep going.

I need a pint-sized, mini Dr. J to sit on my shoulder as I go about my day and yell at me (in his cheerful, charming way) every time I'm about to make a poor choice. December has always been a dangerous month for this sugar addict. As I head into the new year, I will watch this video over and over until it sinks in and the sugar withdrawal DTs stop.

Merry Christmas Dr. Jamnadas! Thank you for all you do! Wishing you & your family a wonderful holiday & all the best in the coming year!

Thanks for the reminder, Dr. Pradip!

Thank you so much Dr. J! Really enjoy watching all your videos. Wishing you and your dear family a very happy new year 🎈

wish you all the best in the New Year Dr. Jamnadas, thank you for your precious advices that are helping me to finally battle emotional eating. I changed (and still working on) my way of thinking about food, most of the time I eat once a day now and in the last few months I lost 60 pounds. I am still on the way, but heading the right direction 🙂 Please keep on posting these videos, you are saving lives and giving hope to people.

Thank you 😊

Happy holidays Doctor 🎅🌲

Wonderful video. A lot of caring and truths in here. Happy, healthy holidays to you and my fellow viewers, Dr. J ❤

Yesterday my BP was 180/110. .. I got it down today to 160/100 by fasting - continuing to fast and following your advice , thank you ❤

Love your channel! Just wonderful!

This man is a miracle.

Holiday relapse, then get on the right track to bring in the new year, and my new year resolution will begin great❣️🎄✝️🕊️🎉

Thank you, Doctor!

This is great. Thank you for your guidance 🙏

You’re a gem DR J. Thank you for all the wisdom.

I love you Pradip !!! ❤️Merry Christmas!

I indulged. Now, the physical pain is just not worth it anymore

@clairechloe5294

Жыл бұрын

Very true. No more indulging for me except for a treat every now and then.

Excellent presentation, as always!🎄

Great advice and reminder. Thank you for sharing. Merry Christmas and happy holidays ❤️.

Thanks Dr 🙏🏼❤️

Happy Holidays!

Thank you very much dear Doctor, from the bottom of my heart 🙏🏽

Thank you🙏

How uplifting and full of great information especially this time of year! Bravo, fantastic ❤

I would never want you to be my Surgeon Dr Jamnadas, as would feel guilty for not taking your advice years before in the first place! Thanks for all the videos - they have been so useful and so full of practical advice (we have been doing similar things with our diet already). You have added many more excellent tools to our armoury to stay healthy. It has really helped cut the rubbish out of some other KZreadrs "advice" too ! Happy Holidays to you and your loved ones!

Dang man. You’re talking directly to me. I just send this to myself, where I can watch whenever I’m alone. Thank you and Happy New Year🎉 🎊!

This man is so captivating!! Thank you for everything!!

I just love this doctor!! So down to earth and full of wisdom.

This guy is the bomb. Way to go guy THANK YOU!!!!

I'm on day three of my three day fast between Christmas and New Years. I fast regularly by eating LCHF keto, OMAD 48hr fasts but like to do three, three day fasts a year for the autophagy process. I call it my cancer prevention time. I'm 59 and I've lost over 158 lbs and am maintaining well. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I did it all by following these doctors who are willing to share their knowledge with us. I'm so thankful. 😊🙏

@jessicajohnson4087

Жыл бұрын

@@dannykr1223 Of course

@jessicajohnson4087

Жыл бұрын

Midwest. U SA

When you stop indulging everyday, every weekend, every month, and saving the indulging for festive occasions you are healthier and enjoy the feast much more.

Thanks Dr. J

Thank you. Happy Holidays to everyone.

Thank you Dr. Janmadas. Very timely as we go into holidays..I am a foodie and also was diabetic(followed your IF message). Holiday season started with thanksgiving onwards and with today’s message, I have counter measures to keep insulin spikes under control. Thanks again for your valuable advise ❤. Happy holidays to you, your staff and all your viewers!!

Best video ever, thank you ☺️

Thank you Dr J! Your words of wisdom on fasting have helped me and many friends & family! So grateful for your gift of knowledge. One key for me and hopefully others…the power of a cleansing diet taught me many powerful things: - Nightshades are highly inflammatory for me - Sugar upsets equanimity - reposado tequila is the only alcohol I can consume (in extreme moderation) -goat milk kefir slows Hope these tips help someone 🙏🏼 Life seems best when Navigating by Joy

Thank you.

Thank you, doctor, Brilliant information!!

Thank you so much doctor, for a such valuable advice.

Ty Dr for Your advice 🙏🙏

Love this man, love his energy, love his positive attitude, and most of all, I love all of his advice to living a better, happy, and healthy life! I am so happy I came across your channel. I just subscribed and will be watching all of your videos! Awesome work! I wish I lived in Florida, I would make you my cardiologist. Is there a cardiologist that you recommend that has a practice in Arizona?

Thank you so much you are greatly appreciated

Thank you for everything wish you and your loved ones all the best life has to offer

Short and sweet. Thank u!

Happy Holidays, lovely soul! ❤

@modelsupplies

Жыл бұрын

@@dannykr1223 sure